It doesn't matter if you’re locked in a cell or have the freedom to run around outside,
you can find a way to adapt to training any way you want. A lot of people look
at exercise as a closed minded ordeal that you have to be in a gym in order to
get results. There are guys in prisons that have very limited space and yet
some of them do some basic training methods like push-ups, squats and
Isometrics yet are pretty damn fit. What about those who have an outdoor lifestyle,
they don’t use smith machines or leg extensions, they use trees, the water, the
playgrounds and benches. Imagination is a key to developing the type of fitness
you want.
Anybody can
move some kind of weight but if they can’t move their bodies well and handle
awkward positions it’s going to bite them in the ass one day. To move with
power and grace is essential, you don’t have to move like your instructor
exactly to the T but you want to be able to move your body naturally according
to the realms of your structure, moving like a wild animal is a great example
of this . Move the way you can handle and if you need to progress in certain
stages than do so but the more your body moves in a natural state, the stronger
and healthier you get.
A key component
in developing your fitness is to find ways to gain that positional strength to
help with your Range
Of Motion
No matter
where you are, you have the world as your playground, in your imagination, you
can create anything you want. Believing what you can do can accelerate your
progress by 10 fold. If you live on a beach, your imagination can run wild,
if you happen to be in prison, it’s a bit tougher but you can still be fit and
strong so use what you have but make it count no excuses. Your imagination can
work wonders and help you unlock the powers of your potential. There’s no
excuse for finding some form of training but the more natural the exercise, the
better off you’ll be.
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