In fact, did you know that according to the CDC, 1.4 Million Americans will suffer from IBS, Chron’s Disease or other debilitating inflammatory gut diseases?
That’s bad, but what’s even worse is that gut inflammation affects WAY more then just the 1.4 Million people who’ve been diagnosed. So… How do you know if you gut is inflamed?
Take a second right now to imagine what you look like in the mirror. Specifically, picture what your waist at your belly button looks like. Do you have what women refer to as a pouch belly or muffin top and men call their beer gut?
If you do, I have BAD NEWS for you :(
You are most likely suffering from some degree of gut inflammation!
This is where the lining of your intestinal walls become inflamed and causes your belly to stick out more then it has to.
There is good news though…
There’s a new 72 hour gut inflammation solution that you can follow to quickly shrink your waistline so you can:
LADIES:
- Fit into your skinny jeans again
- Not feel trapped by your waistline when your sitting down for a meal
- Stop relying on stretchy clothes and get back to wearing sexy outfits that shape to your body
- And just plain feel good in your body again!
GENTLEMEN:
- Walk around shirtless without feeling fat and bloated
- Look in the mirror and be proud that your gut has finally disappeared
- Show off your shrunken waistline to your wife or girlfriend
- And just plain feel good in your body again!
Ok… I’m sure I’ve peaked your interest but I have even more great news for you :)
TODAY ONLY you can get The 72 Hour Gut Inflammation Solution as a complimentary bonus for ordering the NEW 0-6 Pack Abs System. Pretty cool, right?
Check it all out here…
=> Get The 72 Hour Gut Inflammation Solution TODAY ONLY
Here’s to shrinking your waistline in 72 hours!
Be Awesome my fellow bad asses and get your abs in incredible shape.
Showing posts with label Tyler. Show all posts
Showing posts with label Tyler. Show all posts
Thursday, July 10, 2014
Monday, June 30, 2014
0-6 Pack Abs Awaiting At Your Door Step
It’s Monday and instead of the usual articles I put out, I wanted to hook you up with a surprise…
=> Click Here To Check Out The Surprise I Have For You
You've got 48 hours from now to check it out. I promise you won’t be disappointed with this :)
=> Click Here To Check Out The Surprise That You’ll Love!
That’s all for today!
Be Awesome guys and get your core going harder than ever.
=> Click Here To Check Out The Surprise I Have For You
You've got 48 hours from now to check it out. I promise you won’t be disappointed with this :)
=> Click Here To Check Out The Surprise That You’ll Love!
That’s all for today!
Be Awesome guys and get your core going harder than ever.
Tuesday, February 26, 2013
Warrior Upper Body
Day 1
Short Swipe
Subject
Suggestions: What
Is R.E.A.L. Functional Training?
Are
Your Functional Workouts Functional?
#1
Functional Training Mistake Revealed
How
To Train To Look Great And Perform Even Better
You've probably heard of functional training right?
Functional training is in these days and it’s
definitely here to stay but I see way to many people take it way too far down
the “functional” path. Here’s what I mean…
Do you ever go the gym and see people standing on
fluffy discs filled with air doing ridiculous exercises with pink bands? Is
this real functional training?
I can’t remember the last time I was caught in a
situation where I had to stand on an air filled disc and do side raises with a
pink stretchy band. This is where most people go wrong, deciding to perform
worthless “functional” exercises thinking that their doing themselves a favor.
So what is real functional training? And why should
you do it?
If you take on serious functional training
workouts, you will build an awesome looking body that looks great and performs
even better! It’s the true key to lasting, powerful results and don’t you let
anyone tell you otherwise!
Here’s what R.E.A.L. Functional Training means according to
my buddy and functional training guru Tyler…
Realistic Exercises
Executed With Perfect Form
At A High Intensity
Leaving You With A Body That Looks Good And
Performs Even Better!
This is a great philosophy to hold your workout standard to and this is what I have seen gets people the best results! If you perform real movements, with good form at a high intensity you will get awesome results!!
Tyler’s a sharp dude and focuses on teaching people
his R.E.A.L. Functional Training philosophy and his PM-3 method which promises
to build a body that looks great and performs even better.
Ben Bergman
P.S. Tyler’s new program takes all of his PM-3 ideas and put them into a brand new system called The Warrior Upper Body System. It literally teaches you to go from basic bodyweight and weighted exercises all the way to complex and bad to the bone bodyweight training and hardcore weight training. It covers every exercise in great detail and includes 45 done-for-you upper body workouts! PLUS today you can get it for 74% off.
P.S. Tyler’s new program takes all of his PM-3 ideas and put them into a brand new system called The Warrior Upper Body System. It literally teaches you to go from basic bodyweight and weighted exercises all the way to complex and bad to the bone bodyweight training and hardcore weight training. It covers every exercise in great detail and includes 45 done-for-you upper body workouts! PLUS today you can get it for 74% off.
Friday, January 11, 2013
Warming Up Like A Warrior
You know those miracles that happen often in this world?
Some people come back after major injuries, horrific experiences and yet they
still find a way to fight to keep living. One of my dear friends has done just
that and beyond. In our group of friends he’s known as Duke but as of late he’s
gone by another nickname that has become a hit in the undergrounds of Physical
Culture known as the Garage Warrior, his name is Tyler Bramlett.
After
getting injured by getting hit by a car, Tyler
wanted to find out how to get back into shape in ways he never thought of
before. I've known Tyler
going on for well over a decade and when he sets his mind to something he’s
going to find the best strategy to make it work. He’s done the bodybuilding
thing at a time, lifting weights like the great builders of yesteryear and
buying the crazy supplements and doing workouts from the magazines, but
something wasn't working.
During his
recovery phase being in pain that was excruciating at times, he tried a few
different things like Kettlebells, Bodyweight, Gymnastics, Odd Object Lifting
and some of the oddest training methods you can think of, believe it or not
they worked. He began combining different elements of training instead of just
picking random exercises, plus testing out nutrition strategies. He gained some
muscle and came back stronger than ever. The lethal combinations of workouts he
devised became practically fool proof strategies that transformed him into a
near superhuman warrior.
We all have
the warrior spirit within us, it’s our nature but very few of us know how to
unlock it from within and release it for strength, health, power and wellness.
It doesn't matter if you’re a male or female the principles still apply while
learning our own styles of how to bring that spirit to life. He has created one
of the most unusual ways to train to help fight with that warrior spirit and no
name is more perfect than the Warrior Warmup. It combines different elements of
exercise that gives your muscles a run for their money whether it’s for
strength, endurance, flexibility or just to get in shape either way you’re
going to get them all in one complete package.
You know
they say you warm up before doing a really big workout, well it won’t be long
before you start noticing a few things from the Warrior Warmup, hitting muscles
you didn't know you had, progressing a little easier in some of your other
workouts and your body will change for the better because you’re giving the
muscles the fuel they need for the hard stuff later on. Another great thing
about this is you don’t need to use it as a warmup, you can use it for a
workout in and of itself. You can choose however you want to do it but with the
advice and legit expertise of the Duke here, you’re in for the ride of your
life and your body will love you for it. You will never look at a warmup the same
way again.
Last thing
before I make this Father to be blush is that he’s not one of those guys that
just takes programs and tries to rip them off as his own, he gives credit where
it’s due and he’s one of the coolest dudes on the planet and I have enjoyed
being friends with him. I’ve trained alongside him many times from doing hand
balancing to gymnastics, from lifting heavy weight to using some gnarly ways to
do Kettlebells and he’s the first guy that got me into this crazy world of
physical culture. Changing my life because of him would be an understatement.
He’s
practiced a numerous amounts of things and is literally one of the strongest
guys on planet earth. He embodies the warrior spirit and will do whatever he
can to help others achieve a level of potential they've never seen before. If
there’s one guy to that knows his stuff it’s my boy Tyler. Now that I've made
him blush, have fun and let him help you, it’s what he does best.
Monday, September 24, 2012
Building Power And Might The Old Fashioned Way
Ladies and Gentleman, this guest post is one I've been waiting years to finally put up and today's guest is the man that got me my start in the Physical Culture world, a man who's faught his way back from a back injury to bcoming one of the strongest pound for pound athletes in the world today. You know him as the Garage Warrior but also in our circle of friends he's known as the Duke. I give you Mr. Tyler Bramlett.....
The Top 11 Things You Are Doing That Will Prevent You From
Being Super Human
It’ is well known in strength circles that the abilities of
men in the past far exceed the abilities of even our strongest men today. Why
is it that with greater technology, better understanding of the human body and
a firm understanding of biochemistry we are becoming weaker and weaker?
In this article I want to identify the top 11 things you are
possibly doing every day that are preventing you from getting stronger, living
longer and looking good naked.
If not you may need to focus on lifting heavy more often.
Try to get as close to these following numbers as possible and you will be
considered a strong man. 600lb deadlift, 500lb squat, 400lb bench press, 300lb
clean and press, 200lb curl, 200lb bent press, 150lb one arm snatch. Go test your
maxes in these 7 lifts right now and see how far you are from world class!
Now, this doesn’t mean repping out to failure but rather
taking a challenging movement like pressing to handstand or clean and jerking
85% of your max weight and repeating it over and over again until it becomes
easy. Take any move you really want to be good at and choose a challenging
weight or progression and practice it over and over until you master it and it
feels easy!
Here’s my top 5 bodyweight movements, handstand
progressions, bridging progressions, hip and leg strength drills, pullup
progressions and abdominal progressions. What are these progressions? Check out
#4…
In order for you to stay lifting in your older years, you
need to build flexibility. Being flexible will reduce your chances of injuries
and keep you moving for longer and longevity is the name of the game. Stretch
daily and make sure you work on the following 5 stretches; Pike Stretch,
Gymnast Bridge, Front Splits, Side Splits and Downward Dog.
Never fail on an exercise, always leave when you have
succeeded. I know from personal experience how many different times I thought I
could add juts 5 more lbs to the bar and then failed. Take your PR’s and walk,
that’s the bottom line!
Here are some of the best exercises you can choose to
master; snatches, clean and presses or jerks, deadlifts, squats, bench
pressing, dips, handstand pushups, pullups, bridging gymnastics, bent presses,
etc. Look to the exercises that used to be done in the 1800’s to find a
comprehensive list of awesome drills you should use
Here are my favorite muscle building foods: Organ meats
(liver, kidneys etc.), bone broths, all meat, fish and eggs, all veggies, some
fruits, nuts and seeds, high quality grass fed dairy and superfoods like pine
pollen, goji berries and more.
If you want to be strong healthy and recover well from your
workouts, make sure you stretch, get periodic massages, sleep well and focus on
how well you are recovering. Someone once told me that there is no such thing
as overtraining, just under recovering, I believe this!
In order to build your vital life force and increase your
ability to perform the impossible I highly recommend a minimum of 10 minutes a
day collecting energy. This doesn’t have to be in the form of a seated meditation.
You can instead go for a walk (preferably barefoot), and breathe deep,
imagining your are inhaling white light and then exhaling all the bad stuff.
Guys like Bud Jeffries and Logan Christopher are mixing
meditative practices and energy work within their training to enhance their
strength and power. Try adding in 10 deep breathes before each heavy lift and
see what it does for your overall training.
Well, there you have it, the 11 things I see that could be
holes in your game. But I don’t want to leave you empty handed and feeling
depressed because you don’t measure up to the men of the past. So here is what
I want you to do so you can get the best results from this information.
By Tyler Bramlett
Let’s get started.
# 1 – Not Lifting
Enough Weight
You may think your lifting heavy, but compare yourself to
the weightlifting legends of the past. Guys like John Grimek, Henry Stineborn,
Arthur Saxon, Eugene Sandow and Herman Goerner. Can you curl 200lbs, how about
strict press 300lbs or more? In the days before squat racks Henry “Milo”
Steinborn could pick a 550lb barbell off the ground lean it onto his shoulders,
perform a set of squats and then return it to the ground. Can you do even 50%
of this?
# 2 – Not Doing
Enough Volume Training With Heavy Weights
Lifting heavy is crucial, but in order to get good lifting
heavy you must also practice with heavy weights. I was having a discussion with
my good friend Logan Christopher recently and we both agreed that the biggest
hole in both of our games was training hard moves for high volume.
# 3 – Not Doing
Enough Bodyweight Strength Training
Almost every great strongman of the past did some form of
bodyweight training. The great wrestlers of India used bodyweight training to
build their great strength and endurance and many of the old time strongmen
used bodyweight training to bulletproof their joints and make them stronger and
livelonger. So, what should you focus on?
# 4 – Not Using
Proper Movement Progressions
The basic principal behind movement progression is that you
should always be making the movements you are working on harder and harder. A
simple way to think about this is in gymnastics. You don’t go for the iron
cross on the first day, instead you follow a intelligently designed movement
progression mastering each exercise along the way until you are the proud owner
of the iron cross. For more info on this check out a new product I created
called the warrior warm up a 5 step guide to mastering movement.
# 5 – Not Staying
Flexible Enough
Flexibility is highly underrated in the strength world of
today. Very few strong men I meet have a good degree of flexibility. In fact
the only 2 that come to mind are Pavel Tsatsouline and Bud Jeffries. If you can
deadlift over 500lbs and do the side splits, ignore this section, otherwise
listen up!
# 6 – Not Doing
Enough Variety (Or Doing Too Much Variety)
Old timers all had their pet lifts, but that didn’t stop them
from practicing other moves in hopes to build their balance strength and
coordination. This one is quite simple. Master a handful of moves, write down 5
different things you need to accomplish before you die and work on those 5 huge
goals as often as possible. From there have fun, cross train and enjoy trying
different movements. This way you can have your focus but still practice
variety.
# 7 – Always Working
To Your Max
Working to your max or working to failure sends your body a
very distinct message. It says you are always close to failure or even worse in
a bodybuilders case you are failing to lift this weight. The easiest way to get
discouraged and lose momentum is to fail when you are exercising. So follow
this simple rule…
# 8 – Not Using The
Best Movements
Obviously some exercises are better then others, if this
wasn’t the caste then every dumbbell benching meathead would be all around
strong rather then looking like he has toothpicks for legs. Pick exercises that
work the whole body and work them hard. From there train your weak links
(usually the hands and core) and you are good to go.
# 9 – Eating Low
Quality Foods
Fueling your body poorly will hinder you from making any
real progress. The old timers ate piles of high quality natural food and did
nothing else. So fuel your body with high quality organic foods and focus on
eating the foods with the most bang for the buck.
# 10 – Not Focusing
On Recovery
To sustain hard training you also have to be an expert at
recovery. Many of the strongmen of the past did this for a living. Meaning they
woke up, lifted weights, practiced bodyweight movements, worked their grip, ate
good food and then rested, stretched, got massages, took cold baths and slept
as much as they could.
# 11 - Ignoring Your
Internal Energy
The shaolin monks probably are one of the best examples of
mastering their internal energy or life force. Their focused meditation allows
them to perform superhuman feats of strength and endurance. You need this too!
1.
Identify which of the 11 things you are weakest
in
2.
Write a plan to change that weak link and apply
it for 21 days
3.
Revisit this list and identify the next weakest
link
4.
Write a plan to change that weak link and apply
it for 21 days
5.
REPEAT!
That’s all there is too it, Good luck!
Tyler Bramlett is the creator of www.garagewarrior.com a Blog dedicated
to helping people get stronger, live longer, look good naked, find your purpose
and live the life of your dreams. He is a highly knowledgeable expert in
performance based training, nutrition, psychological motivation and he is the
author of The Warrior Warm Up which can be found at www.thewarriorwarmup.com
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