You know those miracles that happen often in this world?
Some people come back after major injuries, horrific experiences and yet they
still find a way to fight to keep living. One of my dear friends has done just
that and beyond. In our group of friends he’s known as Duke but as of late he’s
gone by another nickname that has become a hit in the undergrounds of Physical
Culture known as the Garage Warrior, his name is Tyler Bramlett.
After
getting injured by getting hit by a car, Tyler
wanted to find out how to get back into shape in ways he never thought of
before. I've known Tyler
going on for well over a decade and when he sets his mind to something he’s
going to find the best strategy to make it work. He’s done the bodybuilding
thing at a time, lifting weights like the great builders of yesteryear and
buying the crazy supplements and doing workouts from the magazines, but
something wasn't working.
During his
recovery phase being in pain that was excruciating at times, he tried a few
different things like Kettlebells, Bodyweight, Gymnastics, Odd Object Lifting
and some of the oddest training methods you can think of, believe it or not
they worked. He began combining different elements of training instead of just
picking random exercises, plus testing out nutrition strategies. He gained some
muscle and came back stronger than ever. The lethal combinations of workouts he
devised became practically fool proof strategies that transformed him into a
near superhuman warrior.
We all have
the warrior spirit within us, it’s our nature but very few of us know how to
unlock it from within and release it for strength, health, power and wellness.
It doesn't matter if you’re a male or female the principles still apply while
learning our own styles of how to bring that spirit to life. He has created one
of the most unusual ways to train to help fight with that warrior spirit and no
name is more perfect than the Warrior Warmup. It combines different elements of
exercise that gives your muscles a run for their money whether it’s for
strength, endurance, flexibility or just to get in shape either way you’re
going to get them all in one complete package.
You know
they say you warm up before doing a really big workout, well it won’t be long
before you start noticing a few things from the Warrior Warmup, hitting muscles
you didn't know you had, progressing a little easier in some of your other
workouts and your body will change for the better because you’re giving the
muscles the fuel they need for the hard stuff later on. Another great thing
about this is you don’t need to use it as a warmup, you can use it for a
workout in and of itself. You can choose however you want to do it but with the
advice and legit expertise of the Duke here, you’re in for the ride of your
life and your body will love you for it. You will never look at a warmup the same
way again.
Last thing
before I make this Father to be blush is that he’s not one of those guys that
just takes programs and tries to rip them off as his own, he gives credit where
it’s due and he’s one of the coolest dudes on the planet and I have enjoyed
being friends with him. I’ve trained alongside him many times from doing hand
balancing to gymnastics, from lifting heavy weight to using some gnarly ways to
do Kettlebells and he’s the first guy that got me into this crazy world of
physical culture. Changing my life because of him would be an understatement.
He’s
practiced a numerous amounts of things and is literally one of the strongest
guys on planet earth. He embodies the warrior spirit and will do whatever he
can to help others achieve a level of potential they've never seen before. If
there’s one guy to that knows his stuff it’s my boy Tyler. Now that I've made
him blush, have fun and let him help you, it’s what he does best.
