Showing posts with label The Basics. Show all posts
Showing posts with label The Basics. Show all posts
Friday, July 11, 2014
Mixture Of Training Using Different Styles
Last night I was watching an episode of Young Indiana Jones where Indy was watching and learning about Jazz in Chicago. Although the story folds more on how Jazz creates improvisational sound it also had to do with a murder that involved a young Al Capone. Back to the Jazz, it's important to know it's not just a few instruments blended together, it's the feeling of creativity and harnessing the rhythm when they just make it up as they go. Culturally it involves different styles of music flowing together to have that sweet and fun sound. When Indy learns to play the Sax, he learns a tune but the tune is generic at first. He had to learn to talk as he played, using music as his voice. Although the song he plays is twinkle twinkle little star, it becomes more alive when he infuses his mind with the rhythm and puts a twist on it that just sounds incredible even for a kid song.
When it comes to training, creativity is endless when you put your mind to it. There are so many programs you can blend together to create that unique style of exercising, just like old school Jazz, using the basics and adapting to a creative sound that just shoots out of nowhere and picking it up right away. You create something out of the norm. If you got the basics, you can find ways to use them in any way you want. It's also important to progress to a harder form of training but the basics is your foundation for a powerful way to say something without ever saying a word. The way you move and express it with passion and intensity can make the basics look more fun than usual.
In exercise it's important to build your own style, use what you already have down and mix them to your liking. I like to combine certain programs because they not only interest me but they challenge my mind and they teach me what to use next, where to go and how it can be effective for me. The last few days I've been doing DDP Yoga and Animal Flow together and moving from one exercise to the next and finding my way to move with power and agility that just has that blend of grace and strength. It's not easy and I don't always know where I'm headed in the workout but that's the beauty of it, finding your own way. Some exercises I blend in come from other courses like certain leg exercises in the Pan Program based on the god/deity of the same name and put together exercises from that and add Gymnastic Abs. You make it your own. I love when certain people like DDP say things like "Make It Your Own" or my friend John Peterson would say "Becoming Your Own Best Personal Trainer" its things like that, that give me the freedom to find what is interesting and creating something out of it. You can do the very same things just in your own way.
The late Karl Gotch once said "You must adapt and improvise." It is one of the most powerful quotes I've ever heard because now you find yourself in certain situations where not everything is a straight line so you have to adapt to things that come out of nowhere. Of course he was talking more about wrestling and conditioning than anything else but this applies to anything else you do. If you got the basics down that's the starting gate but you won't always be using the same things in every situation (workout in this case), you learn to channel your body's ability to move and sometimes pick things out of nowhere so you have to improvise sometimes. If you have a goal to get better that's awesome and strive to achieve it however, there can be "forks in the road" so do speak and you won't always go straight into what you want to achieve, sometimes you have to curve or change a direction in order to keep moving forward. It's like Jazz, it's not always the same tune, tunes can change in different directions and the way the sound is blended with the band to adapt and even come out of nowhere to hit that right note that just fits. Be willing to change directions that could create better results not just physically but mentally as well.
Be awesome guys, have a great weekend and have fun.
Monday, May 20, 2013
Getting Back To Basics
Basic exercises are the true measures of what can be done in
fitness whether it’s weights or bodyweight the principles still apply…
Presses
Pulls
Squats
It’s
important to use these principles with the best intentions because you’ll get
the best results using these elements, you can add in supplemental exercises
for extra variety but the more consistent you use these four the more you’ll
get out of it.
Sometimes
we progress to higher stages of development that we move on without thinking
too much of how we got there in the first place. Yes it’s important to progress
and advancing yourself to harder types of training but in the end it all comes
back to the basics and how it gives us the foundation to bring us higher and
higher to where we want to go.
The single
most important ideal for being a great trainee is to not copy someone else’s
program but to create your own with the basic principles and there are endless
ways of doing them. Doing what works best for you is the journey of finding
one’s self and that although you can get ideas on how to do things you’ll want
to learn how you can create something on your own that you enjoy and making it
challenging for you and you alone.
There are
countless attributes but the best ones stay within the realm of the basic
principles and that’s…..
Strength
Stamina
Speed
Agility
Reflex
Monday, November 26, 2012
Learning From A Physical Culturist
I have doing exercise since I was a little kid in PE and
first got a taste of Weight Training when I was an early teen. After High
School I joined a gym and learned from a few guys here and there but never made
a big impact with them and just didn't get it. After my accident back in 2005,
I began learning just a few things from a book called Combat Conditioning by
Matt Furey. When I began walking again and was cleared to train, I dedicated
myself to get stronger and healthier and it just happens that one of my good
friends lived only literally a couple doors down, we call him the Duke but to a
lot of people today you know him as the Garage Warrior Tyler Bramlett. He was
the first guy that taught me real conditioning and mental toughness. This was
my stepping stone into Physical Culture.
One of the guys Tyler had me research on was Karl Gotch, the
man who’s considered the God of Pro Wrestling in Japan, one of the first things
I learned was how to use bodyweight exercises on a deeper level. I had already
done some work on the deck of cards workouts but another thing I learned later
on was “You think you know, you’re dead.” Getting that stuck in my head I
understood that if you want to be great, you got to keep learning. Just because
you know a thing or two doesn't make you a superior expert, you keep testing
yourself and when you pass your knowledge onto others you want them to succeed
more than you did, if you don’t than you’re not a good coach and you haven’t
learned a damn thing.
Another great wrestler of the old days was Billy Robinson
who has quoted saying “You learn how to learn” by this he means no matter what
you do in life or in training you keep filling your head like a sponge and
although you could be a master later on, you will always be the student.
Understanding this isn't easy because you've done so many things in your life
and yet you feel there’s nothing left but only have touched the surface. In
nearly 8 years of being in the Physical Culture world, I have learned more than
most guys my age have learned in their entire life and yet I haven’t even
peaked the mountain. Constantly learning helps you become more successful,
doing things one day at a time.
Taking foundations from different elements of training gives
you variety and teaches you which ones to work with and not to work with.
Taking from Tyler and other guys it is essential to build your style and learn
how to maximize them with different parts from different people. If you just do
the same stuff over and over and expect something different to happen you’re on
your way to be insane (literally). The ability to find your own style makes you
unique and although most people don’t like change it’ll make them think twice
about what they do.
A golden rule in the Physical Culture world that made me
learn the hard way with a few guys is the level of respect. Respecting others
who have made big impacts, small ones and even crossed in the middle should be
respected. I’m not saying you should like everything someone puts out, hell I
can’t stand some of the crap that’s out today but I give those men and women
credit for doing what they think is best. There’s guys out there who hate
weights but love bodyweight, some loathe bodyweight and embrace weights and
then there’s guys who are caught in the middle like me, Tyler, Bud Jeffries, Logan Christopher and many of the old-timers. We all have our own opinions of
what works, what doesn't and what can be improved but in the end you learn
respect not just to them but yourself because the moment you learn to respect
that you are as a person and/or athlete, the bigger your opportunities will be.
There’s always going to be debates on who’s the best of the
best but in my opinion there’s no such person. Each Physical Culturist over the
last 100+ years has had something that made them successful and they’re the
best at it. I’m not going to compare who’s great at what and who’s the most
successful because come on that’s just a waste of time and you’re not going to
accomplish much. There’s a lot of great strongmen, wrestlers, steel benders,
hand balancers, bodybuilders and others that are no different than you and me,
just have something special about them that you can also find within yourself.
To truly understand Physical Culture it’s a lifelong journey
from your beginnings up until the day you die, there’s no real destination. You
constantly learn, take things from different places and mold them together
creating your own jigsaw puzzle so do speak. It’s finding who you are as a
person physically, mentally, emotionally and spiritually.
Tuesday, June 26, 2012
Combination Training
Doesn’t that almost sound like Cross-Fit? Combining different elements into one method of training? Well, in certain cases you don’t need to lift a barbell than go do pull-ups.
Sunday, May 27, 2012
The Simpler The Better
Ever since cardio machines and big monster machines that work only 1 or 2 muscles, exercise has become a confused and out of whack form of strength training that just won’t cut it. Sure there’s Hip Hop Abs, 8 minute abs, Tae Bow, P90X and other infomercial products that are “designed” to give you the body of your dreams. Hate to break it to you but once it does happen or “if” it happens, your body will look great but your health will be in the slammer because they expect you to train hard all the time for the rest of your life and that’s just not ethical.
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