Basic exercises are the true measures of what can be done in
fitness whether it’s weights or bodyweight the principles still apply…
Presses
Pulls
Squats
It’s
important to use these principles with the best intentions because you’ll get
the best results using these elements, you can add in supplemental exercises
for extra variety but the more consistent you use these four the more you’ll
get out of it.
Sometimes
we progress to higher stages of development that we move on without thinking
too much of how we got there in the first place. Yes it’s important to progress
and advancing yourself to harder types of training but in the end it all comes
back to the basics and how it gives us the foundation to bring us higher and
higher to where we want to go.
The single
most important ideal for being a great trainee is to not copy someone else’s
program but to create your own with the basic principles and there are endless
ways of doing them. Doing what works best for you is the journey of finding
one’s self and that although you can get ideas on how to do things you’ll want
to learn how you can create something on your own that you enjoy and making it
challenging for you and you alone.
There are
countless attributes but the best ones stay within the realm of the basic
principles and that’s…..
Strength
Stamina
Speed
Agility
Reflex
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