A Journey That Takes Many Roads But Never Ends

 We all are on a path that leads to many places. There are forks in the road at times, routes change, even who we may see on the road and never see again. That's how life is and we get thrown curveballs in our wake out of nowhere when we least expect it. It's never meant to be easy but it can be interesting when you learn to follow your instincts and do what you can in the moment. 

Becoming the best versions of ourselves is part of that journey. The trouble is, many attempt to be better than somebody else outside of a sport or want to be like somebody else. Seriously, why would you want to be somebody else when they're already taken? When I first learned this when I was younger, it opened my eyes to things that I didn't see at the time. When I was growing up, I wanted to be a basketball player and had dreams of being in the NBA. I wanted to be like Jordan, Kobe, Malone and those other guys. In reality, I can shoot a little bit and defend slightly but I was never going to be 6'6 and dominate guys that would shatter me on the court in a heartbeat. I like basketball and I'll play every now and then but it was never a true passion of mine.

Some have this egotistical notion that they have to be better than others at everything when here on earth, that's not entirely possible. There are things you can be great at that others will never reach, there are those that will always be better than you at some things but will never match some of the things you are capable of. I can't even begin to try to outdo anybody else, shit I'd rather attempt to be better than who I was yesterday or years ago and work on things that matter to me than to be above somebody else when I don't even need to. 

It's like those striving to be so perfect at something that it becomes a chase that never ends and even if it did, what do you really accomplish? Chasing perfection is like racing in a 84 Buick against a Viper or Mustang, you won't be able to catch up no matter how hard you try. Chase evolvement. Find other ways to grow and take on challenges that make you learn and become a greater individual than you were before. In sports, many chase to become better than their competitor which is often a better suited entity. However; one could attempt to out do or become the GOAT of their generation or even ever in that sport but there are things regardless of who you are, you're either going to be statistically greater or you'll manage to become something beyond statistics. 

Think of it this way, why do people in boxing pick Muhammad Ali over someone like say Rocky Marciano or Mike Tyson? Ali was a showman that had talent above practically any other boxer before or since and fought with very tough motherfuckers. He didn't defeat people with just his hands and his conditioning, he was most brutal when it came to the mind game and there were boxers who had some better wins/losses than he did but he didn't care. He made the "Float like a butterfly, sting like a bee" an art form that translated into his focus to be the very best at his sport. Tyson wasn't flashy or a great talker, he relied on street smarts, brute strength and had cardio that was unprecedented in the heavyweight division. He had power that was unique even for today and can still go which is impressive even if it's not in his prime shape. Rocky was out of the three, the only undefeated one that was in an era where fights went longer and didn't rely on charisma because quite frankly he barely had any in comparison to Ali or Tyson but to me, he was the guy who would be able to go at any length of a fight and still come out on top. All three are at the top of the pyramid of the all time greats. 

A person's journey will take them to many places and we may get caught up in some things, but there's always a path that leads to somewhere and we're either going to grow or get lost in the trenches. Sometimes, getting lost may be part of the journey because we may find things we didn't expect and they turn out to be the very things we were looking for without realizing it. 

My own path has led me to places I never thought I'd end up at. Took wrong turns at times, had routes that some made sense while others didn't but as of right now, I'm on the path I'm meant to be at for the moment and it's going to be a hell of a ride as time goes on. I have changed over the years, I've had to learn how to overcome things some will never understand or even care about but that doesn't mean I'm above anybody else, sure I can do certain things others can't and there are things I'm far better at than some will ever admit but my journey is to not be better than the next guy, it's to be better than who I was before and that is the true aspect of where I want to be. Hell, I'm a lot leaner than I use to be, I was closer to 300 lbs at a point in my life (roughly 8 years ago) than I' am now at 237. I may not have six pack abs or look shredded like a Classic Physique Mr. Olympia but I'm healthier, I'm in better condition and I'm continuing to do things that I've never thought were possible. I get to work on things that matter to me, I don't even remotely attempt to try to keep up with someone else, what would be the actual purpose of that?

I get to live in a world of Physical Culture that blends itself with the old school styles with today's scientific entities and although I lean more towards the old school (although some things are very outdated that need a tune up) it's still far better than a lot of things today. I got to train with some of the strongest on the planet pound for pound, sparred with a UFC fighter in BJJ, made friends with people that will always have a place in my life and had mentors that gave me opportunities to better myself when I was lost at times. There are things I still have yet to learn but that's part of evolving and it continues to be a great ride. A journey that takes many roads but never ends.

Be amazingly awesome and continue to kick ass in your journey. You got this and keep evolving. 

Why You Should Crush Workouts While Traveling

Lets talk about keeping your gains and your sanity intact while you’re out there conquering new lands or just making those pleasurable trips more interesting. Traveling—whether it’s for work, adventure, or just vibing in a new spot—can be a beast that tries to derail your fitness. however; we're not going to bow to excuses, are we? Hell no. Exercising while traveling isn’t just a flex; it’s a game-changer that keeps your mind sharp, your body strong, and your spirit unbreakable. Let’s break down why you need to pack your discipline alongside your passport and make every trip a chance to level up.

1. Stay a Savage, No Matter the Zip Code

When you’re bouncing between airports, hotels, or Airbnbs, it’s easy to let your routine slip. New surroundings, weird schedules, and that sneaky voice saying, “You’re on vacation, chill.” No way. Sticking to your workouts as best as you can on the road is a declaration of dominance. It’s you saying, “I control my destiny, not my itinerary.” A quick hotel room HIIT session, a run through the streets or on the beach of a new city, small town or hitting a local gym keeps your momentum roaring. Consistency is king, and kings don’t take days off just because they crossed a border.

2. Smash Stress, Jet Lag Or Those Long Hours In The Car Like a Boss

Travel can be a meat grinder for your mental state—long flights, time zone hops, and the chaos of navigating unfamiliar turf. Exercise is your secret weapon to crush that noise. A solid sweat session pumps endorphins, torches anxiety, and resets your internal clock. Studies back this up: aerobic exercise can cut jet lag recovery time by regulating your circadian rhythm (look it up, science is crazy). So, when you land, lace up your kicks, find a park, and sprint it out. You’ll feel like a god while everyone else is popping melatonin and giving themselves a hard time.

3. Explore Like a Beast, Not a Tourist

Ditch the basic sightseeing bus and turn your workout into an adventure. Run through the cobblestone streets of Rome at dawn. Do pull-ups on a beachside bar in Bali. Hike a mountain trail in Colorado with a weighted pack. Exercising while traveling lets you experience a place in a raw, primal way. You’re not just seeing the world—you’re owning it. Plus, you’ll stumble on hidden gems no guidebook will ever show you. That’s the kind of story that makes you a legend at the bar later or just taking it easy later at cool restaurant or whatever.

4. Keep Your Gains, Don’t Let ‘Em Ghost You

Let’s be real: skipping workouts for a week or two can start unraveling your hard-earned progress. Muscle loss kicks in faster than you think, especially if you’re eating like a tourist (pizza in Naples, croissants in Paris, you know the vibe). A quick bodyweight circuit—push-ups, squats, burpees—takes 20 minutes and keeps your muscles engaged. No gym? No problem. Use the WorldFit Iso Trainer for isometric sessions or a park bench for dips. You didn’t grind for that physique just to let it fade because you’re “on the road.”

5. Build Mental Fortitude That Shatters Limits

Exercising while traveling isn’t just about your body; it’s about forging an unbreakable mind. When you’re in a new environment, tired, maybe lost, and still choose to crank out a workout, you’re training your willpower to laugh at adversity. That’s the kind of mental toughness that spills over into every part of your life—business deals, relationships, you name it. Every rep you push through in a cramped hotel room is flipping off to the stereotypes of just laying around. That’s how you become a force of nature. Micro Workouts are very powerful.

How to Make It Happen: No Excuses, Just Execution  

Pack Light, Train Heavy: Bring a jump rope, resistance bands, or just your bodyweight. You don’t need a full gym to go beast mode.

Plan Like a General: Scope out local areas for some kick ass sessions, trails, or parks before you go. Apps like Strava or Google Maps are your recon team.  

Time It Right: Morning workouts beat jet lag and free up your day for exploring. Plus, you’ll feel like a champ while others are still snoozing. Things like loosening up the joints or DDP Yoga, HIIT ect. 

Improvise, Adapt, Overcome: No equipment? Use stairs, benches, or your own luggage. Can’t run outside? Crank out a Tabata in your room. Adaptability is power. I've even used my duffle bag full of clothes as an alternative to the Sandbag. 

Fuel Smart: Travel food can be a trap. Hit local markets for protein-packed snacks like nuts or jerky to keep your macros on point if you're into that sort of thing but overall, keep a good level of eating good while you have fun.

The Bottom Line: Be Unstoppable

Traveling is a chance to test your mettle, not an excuse to slack. Exercising on the road keeps your body chiseled or maintaining your energy and strength, your mind razor-sharp, and your soul fired up. It’s not about being perfect; it’s about being relentless. So, next time you’re packing for a trip, throw in your sneakers and your grit. The world is your gym, and every workout is a chance to prove you’re a cut above. Now go out there, dominate, and make every mile a masterpiece.

Stay strong, stay amazingly awesome.