Want This For FREE?

Last month Lost Empire gave away free acupressure rings. Everyone seemed to enjoy it…so it is happening again and I want you to be the first to know! Except for this time, the freebie is a copper tongue scraper with every shipped order from now until they are gone. That means about 470 lucky people these won't last long. It's first come, first served.

P.S. Lost Empire Herbs has released tons of new products lately I bet there is something in there worth getting your hands on during this giveaway. Check them out here.

What is a Copper Tongue Scraper? You brush your teeth regularly, right? But do you scrap your tongue?

Advocated particularly in Ayurveda, benefits include:

-Eliminating or reducing bad breath 

-Supports oral microbiome (that’s the 600+ species of bacteria that make your mouth their home!) 

-Removes toxins (what in Ayurveda they call Ama) that stay on tongue 

-Enhances the sense of taste 

-Supports whole body health by reflexology of the tongue to organ systems

If you have not tried one… you SHOULD, and here is your chance. Get yours today. 

Most tongue scrapers are plastic, full of endocrine disrupting chemicals. Instead with a copper tongue scraper, you get the benefit of it being a bacteria-resistant metal. It fights harmful bacteria and assists the good bacteria more than tongue scraping alone!

How to use your Copper Tongue Scraper? 

Hold each end of the tongue scraper in each hand. Open your mouth and stick your tongue out. Place the middle of the tongue scraper towards the back of the tongue (as far back as you can comfortably go). Then with a slight downward pressure drag it forward. Rinse off the gunk and repeat a few times.

Use it both morning and night, whenever you brush your teeth. You might be surprised to notice how much cleaner your mouth feels.

Once again, you get a single free copper tongue scraper with any shipped order.

Similarities Between Animal Exercise And Disneyland

Let me ask you something; have you ever read a title like that before? I sure as hell haven't and believe me I'd be asking myself the same damn question "What the bloody hell is he talking about? What does a form of exercise have to do with a Theme Park? This can get interesting so sit back and learn a thing or two. Here.....We......Go.

I've talked about the animals very often and for good reason; they're bad ass and they are fun to do. However, there are certain things that go beyond just mimicking an animal. What could make it more interesting to compare to? You see guys and gals, the animals represent more than just movement, they are a perfect format for what is creative and unique. It's a blend of movements that can be done in many directions, can be unpredictable and above all, something new nearly every time you do it. It's the same with Disneyland.

The Theme Park is a place where anything can happen, something new is there you didn't see before, it can move the day really fast or it can move really slow. Forget for a moment the expensive food and souvenirs, forget about the long lines and such; its a place where no matter where you go, it can have an impact on you for life. You never truly know what's there because there's something being built or added on frequently. Like animal exercise, you go somewhere one way or another, you can even stay in one place but even then something hits you and you don't know what it is. Your movement can change in a heartbeat, you see and feel things that make you smile and provides you with a guide to another world.

You can travel into the distance past like the explorers in various jungles from an era long ago being a monkey, a flamingo, a wild tiger; you can go on the frontier journeying through the canyons like a coyote or a hawk soaring through the wild west, pass through the bayou roaming the swamps like an alligator or a frog; scamper into the woods of critter country like a bear, rabbit or mountain lion; look to the future and find a new animal to discover. See what I'm getting at here? They both bring new discoveries within our psyche and give us a glimpse of the adventures we seek. Other parks you have an idea of what to expect, kind of like having an idea of what the typical gym is; you've seen all the equipment that has you doing movements that are very well known and aren't big on surprises. In a way its like a park filled with roller coasters, sure they're thrilling but at the end of the day it's the same old thing like weights; you've seen the bench press a thousand times, the dead lift, the squat, the pull downs. Disneyland is different, it has something for everybody, it has been known to bring greater memories than at any other park; the characters, the charm, the danger, the wholesome joys and the ability to give something back whether you're 5 years old or 100 years old.

Animal movements are unique in the sense where no matter how old you are, you can enjoy it and doesn't have a narrow demographic, everyone can enjoy it. Disneyland is unique in the sense where no matter how old you are, you get to experience things from different sources. Animal moves can be scary, exciting, different and above all takes on a life of its own. I've been to other theme parks in my life, some are good, some were boring but none compare to Disneyland and its the same way; it can be scary, exciting, different and above all, take on a life of its own. Movement is a part of life, it shows us what we can do and what we can learn and has wonders that cannot always be explained. It's the same with Disneyland, it's a part of our culture, it shows what can be creative and what we can learn that also provide wonders that cannot always be explained.

For many, Disneyland can be a once in a lifetime opportunity to experience; with animal exercise, its a method to movement that when it is experienced, becomes a lifetime of opportunity. Although one experience is far different than the other, they both have life-changing opportunities that everyone should experience at least once.

The Sensations Of Bridging

Was there ever a time in your life where you were at peace with yourself and just laid back and felt the world pass by and nothing kept you from smiling and feeling warm, powerful and full of euphoria? I love that feeling. When it comes to certain variations of the Bridge such as the wrestler's bridge, gymnast bridge, wall walking etc; it brings out certain sensations that are so powerful it creates a euphoric state that can be only described as love or blissfulness.

Many people fear bridging as if it was the devil and anyone that practices it is going to break their neck or break their wrists or other some kind of ridiculous thing. Those that fear it, never practiced it fully or never took the time to learn it properly. I've seen a video of a trainer in his gym telling people the negative "side effects" on the bridge and the cause of compression. What he showed was no where near a proper bridge where he only went to the top of his head and held it. That is the WRONG way to bridge. Some people are not meant to bridge due to specific former injuries or don't have the body capacity to put stress on the head that's one thing but to come out and say how horrible it is without stating realistic facts is a crock of s*it.

I have been around bridging exercises for nearly 12 years now, I'm less than 6' tall and weigh close to 260 lbs. That's a lot of weight to bridge the body into yet I have no severe back pain, my neck stretches very well, I don't have a compressed spine and I never once got injured while bridging. I'm not the only one here, countless people have experienced great strength and flexibility while bridging and have even gotten to the point where back pain has vanished within less than a few weeks after years of suffering. Now the bridge in it's glorious forms, isn't just something that gives you a strong neck and it goes beyond being a neck exercise; it has full of worldly sensations and euphoric properties that cannot be experienced by many other methods.

Bridging when it's properly done creates powerful nerve force; the electrical charge in the spine that gives off insane amount of strength coursing throughout the body and strengthens the bodily organs especially the sex organs. It stretches the spinal column and lengthens it as well. Some variations generate power in the legs, hips and core. The abdominals are being worked in ways even sit-ups can't touch and they help burn flab and bring in functional and revealing muscle.

When I do my 3 bridges at night before bed, I get into this state of pure calmness, blissed out and full of life charging relaxation. The world passes by, my body feels like a million bucks, I'am calm, living with love and happiness that is just so beautiful and so rich with deep breathing it is as if life has stillness. After these bridges, I would often just lay back on the mat for several minutes sometimes an hour just feeling incredible and stress is nowhere in sight. So you see, it's not so much a playout or workout where you get fit and test your abilities, it is to feel like you can take on the world but in a great calm state and feeling like nothing mentally can harm you and stress is nothing but a memory. That is the essence of what bridging is. It is harnessing that force within and feeling protected and put into a state where being happy is automatic and releases hormones and positive sensations.

This is my reason to get high; you don't need drugs to feel euphoric. Learn to exercise with proper intentions and applications and you will find yourself feeling things you didn't think could be felt.

Practice these exercises by getting this book.....It has many variations on the bridge and how to do them correctly.

Be Able To Practice Animal Moves Anywhere And Anytime

In certain sports programs, bootcamps & even gyms, people may say that if you want to do Animal Exercise you need to do it outdoors. There's no way you can do them indoors in a closed in space can you? I mean isn't the point of this type of training to be done in a large amount of space roughly 20-30 square yards or more? When I read that in a magazine or on youtube, in the gym or wherever I just sit back and laugh because there's two things running through my head when those people say those things: They either haven't had very much experience in understanding the grasp of them or they never opened up their minds to the limitless possibilities of where and how much space you can do with Animal Exercises.

In my Dungeon, the mats from the wall to the final row is 16 feet in length, the square feet alone is around 200 square feet; that's pretty small amount of space for those specific exercises yet have managed hundreds of yards at a time, hundreds/thousands of steps worth of movement and even had playouts where I did them in place. Now how is that possible and what animals can be done in one stationary spot?

Sometimes you need to stop analyzing and use your brain and imagination to learn the true aspects of animal movements. At the top of my head; the flamingo is a great exercise to do in place, frog jumps, bunny hops, kangaroo jumps, Monkey picking fruit (Squatting up and down as if to pick fruit and put it down next to you), Starfish, Donkey Kicks ok you get the drill. There's a playout called the Caged Animal where you train hard in place doing animal movements or holds. Now if you have a ceiling that's less than 8ft high, you don't need to jump very high and with the donkey kicks, you don't need to kick very hard either but you can still get exceptional results with this kind of training especially the conditioning and lung power you can possess.

On a nice day, its good to get outside in the fresh air and move like a wild animal but on days where the weather sucks but still want to train like an animal, do them in your living room or your garage; there's no excuse. Don't hold back because you think you have no space; that's bullshit and a cop out. Make it work for you.  

Top Woman's Herbs Great For MEN Too?

Hey Guys,

Just Released Dong Quai! If you know anything about this herb I am sure you think…hmm… that’s a woman's herb? Well, you're right and you're wrong! Despite its amazing hormonal support for women, men have benefited just as greatly. 

As mentioned, despite its strong reputation as a female herb, dong quai can be great for men too. It may be especially interesting to athletes of all ages.

The hormone and sexual effects of dong quai do benefit men. For instance, the ferulic acid found inside has been shown to help improve sperm quality.

Some other benefits that will help both sexes include:

Anti-oxidant
Supporting Cartilage Repair
Protective of Neurotoxicity
Supporting Mood

Even better… this is Amazing in green drinks and smoothies.

Grab your bag ON SALE for $19.99 Today through Sunday, June 11th, 2017

#1 Woman’s Herb of Chinese Medicine

Hey Ladies,

Dong Quai – #1 Woman’s Herb of Chinese Medicine: Angelica sinensis, or Dong Quai (also spelled Dang Quai, Tang Kuei, and a variety of other ways) has long been used it Chinese medicine, particularly by women. For this reason, it has earned the nickname the “Female Ginseng.”

Dong Quai has a reputation for helping many women with various symptoms of menopause and pre-menopause.

The Kupperman index lists a number of these:

· Hot flashes

· Paresthesia (burning or prickling sensation in the skin)

· Sleeping issues

· Irritability

· Depressive mood Dizziness Fatigue

· Joint pain

· Headache

· Heart palpitations

· Tingling

Many women face these hurdles and the majority of this is due to the communication within the body becoming weaker over time. Hormones play a huge role in women’s health and well-being. So, since humans MUST age, why not age gracefully?

Dong Quai is considered one of the best herbs for helping restore natural fertility. For women that have gotten off birth control, Dong quai can assist in getting back to a normal cycle.

It is also considered a Uterine Tonic. Traditionally it has been used for stagnation in this area, which would include PCOS, endometriosis, ovarian cysts and uterine fibroids.

Sounds Amazing, Right? It is, and now until Sunday June 11th it is on sale $5.00 for ONLY $19.99 Don’t Wait, grab a few today.

Roaming The Jungle & Covering The Surrounding Yards

Doing Animal Moves everyday lately has given me a newfound sense of strength, vitality, calmness and sense of energy that hasn't been used in a while. I've been switching things up going for more distance this time around than just counting steps. I've been going for how many yards I can accumulate in a playout. On a good day I'll average around 100-200 yards but if i'm feeling really energetic I go even further. Like a tiger hunting for miles on end, I'm into developing a greater sense of endurance & conditioning and see how far I can go.

My mats in the dungeon up and back is 32 feet so that doesn't sound like much but when you start adding it up set after set of covering that much floor and more it's going to be crazy. My longest distance in a playout is over 530 yards; that's a freaking lot of ground to cover and I was doing one animal that whole time and that was the Bear. Bear Crawls are very simple to do but when you're barely resting and covering practically doubled the distance in one set, you're developing another realm of fitness & going beyond the norm for a typical session using animal moves.

Before we went to Lilac City Comic Con this past Saturday in the morning I covered 245 yards worth of movement just to get the day started. I have to tell you the results I'm receiving from this change in training is staggering; I'm getting stronger in many areas, my leap is faster, my arms are already showing definition, my abs are shrinking, my testosterone is shooting through the roof and my sleep has been much greater in more recent days than in the last few months. This is just the tip of the iceberg and haven't had these sensations in quite some time.

When I have a bit of a restless night; I dive into some Animal Moves until my body has calmed down and when that endorphin high kicks in, I sleep like a baby and my hormones go through the roof. I have energy during the day that keeps my mind sharper and have greater focus and having powerful muscle developing like crazy is just another great look at what I'm doing my best to achieve. At the end of a session, I do some deep breathing of this particular animal for a few minutes and absorbing the great levels of oxygen and mega sensations in the lower areas of my body is just an amazing feeling. I'm nearly 33 and have hormones raging that would make a teen blush all because of utilizing my full body into the movements of mimicking wild animals.

This is just a way of gaining my conditioning and stamina, its to build my body as a whole; fire up my internal organs with oxygen, create explosive power in my legs, strengthen my arms with crawling, developing muscle control to protect my back, move in awkward positions and so much more. When you truly feel the power of animal movements, its no longer regular exercise, it becomes a part of your life and develops both mind and body. You will have energy you never thought was possible, increase the power in your sex organs and become strong beyond the regular types of bodyweight exercise. You are getting back to NATURE!!!

One Animal To Rule Them All

I don't believe that one exercise/program/playout is the end-all-be-all to where if you did one exercise that would be it and anything else would be inferior. There is one exercise however that is so simple yet has been a staple in multiple sports, games and conditioning programs for practically centuries and continues to stand the test of time. It is without question The Bear Crawl.

This exercise alone has been proven to burn fat, build muscle and build strength, endurance, conditioning all at the same time. Some of the greatest athletes on the planet have done bear crawls in their lifetime. The objective is to get on all fours and start moving whether slow or fast. There have been different variations throughout the years but it still has made an impact than any other animal movement.

There have been camps where athletes were doing sprints on two feet and didn't really like it not because it wasn't good but because it was too boring so teachers or maybe even drill sergeants had them doing bear crawls instead and after maybe a couple sprints or more these athletes got a wake up call and decided the two footed sprints were better. What's the point to this? When you sprint on all four limbs, you are hitting practically every muscle in your body from the shoulders all the way down to the legs. You're working the arms harder than before, you need all four limbs to be in balance otherwise you can fall over and your core is activated the entire time in order to stabilize you.

The bear crawl is a favorite of mine when I do my own training and gets me going when I need it the most. It has been a classic conditioning exercise for those in wrestling and if you ever practiced this in a wrestling room you know why. It gets you huffing and puffing faster than you can say "Holy Grizzly Adams Batman" and it is an exercise that has you building loads of growth hormone and testosterone. Think about it; a bear weighing in prime age around 700-1500 lbs. moving at speeds close to 35 mph at a height of nearly 11 feet, that's some serious speed and muscular power. When a grown man at 200 lbs. does this at his top speed it lasts even less than a full 100 meter sprint. Our legs are the strongest in the human body so when you even attempt to make your arms that way, think how strong you'll be on the mat, in the cage, on the football field and on the diamond?

It has put some of the very best begging for mercy and for good reason. It's simple, easy to learn because for one it's one of the first things we learn as babies; in order to walk, we crawl first, on our bellies using our hands then on our hands and feet, then on our feet. It is an exercise that takes us back to our childhood, crawling on all fours and making noises like an animal and never knowing it was a good thing for us just by playing. It helps us rid of back pain, strengthens our joints, stretches our legs and gives us a signal if we have weak wrists. It goes beyond exercise; it is a move that helps us live a healthy life and teaches us balance, coordination and using our brains. When you walk in this position you also have your head going downward which can bring blood flow to the brain, it takes strength to lift up the neck and strengthens the neck muscles.

Go do some bear crawls and start out slow, get use to be in the position and make it work for you. Go a little faster as you get better and play around with it. Make it a part of your daily life even if you're over the age of 40, 50 and beyond.

The One Herb That Everyone Should Take!

This day and age many people run depleted of vitamins, minerals, and tons of other nutrients our bodies desire for optimal health and performance.

Is that YOU?

Too many people have no idea what they are missing, others are taking vitamins from the local pharmacy (that may or may not be good)….and others do not even think about it.

Time to start thinking…our bodies and our lives count on it so check out Pine Pollen and what it can do for you.

Pine Pollen may be one of the most potent and powerful herbs or foods available today. It is the male spore of the pine tree and has been used for thousands of years.

As you’ll read below, pine pollen is a nutritional powerhouse. With everything in it combined, you may find some of these incredible benefits. According to Chinese medicine, pine pollen enters through the five major meridians including the lungs, kidneys, spleen, heart and liver.

· Hormonal Support

· Strengthens the Immune System

· Great Brain Food

· Balances Androgenic and Estrogenic Hormones

· Supports and Detoxifies the Liver

· Great for the Skin and Hair

· Protects the Cardiovascular System

And so much more……. Plus I just got word that prices are slightly increasing next week... So now is a GOOD time to stock up!

Hard to SUM this awesome herb up.... Check it out yourself HERE

Cut Weight And Increase Muscle With Pine Pollen Tincture

It Gets Old Right? Feeling Tired FOR NO REASON....The Constant BURNOUT! and Lack of Performance??

Well, there is product that can help- :)
Keep reading or check out the product that may be the answer you have been looking for, Pine pollen tincture.

Pine pollen in tincture form is even more hormonally powerful than the powdered form. Sublingual delivery of testosterone, DHEA and other hormones to your bloodstream.

I am sure you lead a busy life,…But when was the last time you thought about your responsibility to your body?

Physically or Hormonally?

Recent science proves you've got one HUGE new health duty you (and millions of others) are ignoring...

It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...

Estogen DOMINANCE

Combating Hormone Imbalance...

Specifically - a little-discussed growing epidemic called Estrogen Dominance...

Not sure Estrogen Dominance is that big a deal?

Well let me ask you this:

Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?

It's true! Everybody needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...

...but thanks to literal tons of Estrogens entering our food and medicine supplies at alarming rates since the 1950s (through the cheap and easy overuse of pesticides, chemicals, plastics, soy, hops, flax and fungi in those industries)...

...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.

There is something that can help us….

….Chinese herbalists have been taking advantage of its infinite benefits for thousands of years….

….It’s called Pine Pollen.

The secret behind Pine Pollen are the phyto-androgens it contains.

Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we’re bombarded with.

The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well-being. 

Now is a good time to stock up as prices INCREASE May 5th, 2017