For us guys its crucial to build our hormones as we age. As teenagers we go through those "wonderful" years of puberty where testosterone is basically in a whole other universe and our hormones raging like a fire to oil.
As we get older, our hormones slowly start to dwindle and if we don't eat right and train the right forms of exercise it will dwindle even faster. Its amazing what two things that go together really can do however when it comes down to it; I personally believe Animal Exercises take the cake for developing insane levels of testosterone and loads of Growth Hormone that gave us that youthful feeling earlier in life.
I'm over 30 and I do understand that the right training ideals are essential to stay on top of the heap when it comes to leveled hormones. I'm already getting the sense of what its like to not have that fire in the loins every now and then and mainly because of food intake. I've dabbled in bad fast food and heavy doses of soda in the past but its gotten a little better but Iv'e also noticed now that when I eat fried chicken especially the high salty kind, let's just say my libido is nowhere to be seen or felt so looks like that food is out the window man. I do find however when I do Animal Exercises, my energy levels rise, my endorphins kick in and the BOYS along with the SOLDIER are extremely happy and full of vigor and sexually strengthened.
Trust me, you don't need to train very long to FEEL it and the workouts last no more than 20 min. One of the reasons why I love the Animal Dice Game; its random and the animals come out of nowhere and my body is adapting to the style on a constant shift. When you move like a beast, you're not isolating muscles or working a couple muscles, you're hitting EVERYTHING!!!!
The irony in this whole realm of training is that I have a greater surge of energy now than when I was a teenager; can only IMAGINE what I could've turned into if I had done this type of training at say 13 or 14 and stayed consistent.
Get in on The Way Of The Animal and experience life in a whole new way and have greater energy, stronger bones, powerful muscles and develop Growth Hormone like nothing else. These exercises are much more intense than regular "human" exercises and when that intensity is being done, the intensity of what goes on in your body will be known.
Tuesday, March 14, 2017
Monday, March 13, 2017
1000 Reps In Animal Workout
Yesterday I made the decision to go after a goal that I knew I could do within this month but never thought I'd get there this fast. In my animal workout I went for doing 1000 Reps or Steps playing the animal dice game. I had to stop a few times to catch my breath and making sure the numbers were on par because the number of steps or reps you do come at random so after 35 Rolls I stopped to check the totals and it came out 704; OK so I had another 296 to go, at 44 Rolls it was at 920 so only 80 more to go...YES!!! I did 2 rolls of 40 each of 2 animals and low and behold....1000 was in my hands.
Felt amazing and although going through so many animals, I wasn't sore at all and just felt high and invigorated (:
Lots of energy flowing, hormones were hitting the roof and a smile that felt warm, awesome and beautiful.
Going after a goal like that can be intimidating. I mean come on its 1000 Reps, many people never total that high in any workout but it is achievable and once you set your mind on it don't ever let it go until its done.
Can you hit 1000 in a workout?
Thursday, March 9, 2017
Naturally Treat Your Anxiety And Depression
I’d like to share a staggering statistic with you...
18% of population in the United States suffer from anxiety disorders according to the Anxiety and Depression Association of America.
Most people with anxiety disorders are also plagued with depression.
If you’re one of these sufferers, then you know that it can be nearly impossible to focus and be present for the moments in life that can be the most special to look back on.
Yes, the pharmaceutical industry has countless “cures” for anxiety and depression, but more often than not they leave you feeling numb and at battle with their frightening side effects.
How could you not to be uneasy at the thought of becoming worse off with one of these drugs?
Lost Empire Herbs has a natural solution that you can turn to for help: Bacopa.
Bacopa is an herb that has been trusted and used for several thousands of years in Ayurvedic tradition to reduce stress, anxiety and depression.
It is also considered the #1 herbal nootropic because it improves memory and concentration, allowing you to make the most of your unbridled state.
Monday, March 6, 2017
Disney's Animal Kingdom In Your Imagination
I've always loved going to Disneyland & California Adventure and seeing all the characters, going on the rides and hitting up the expensive shops. I've never been to the Animal Kingdom in Orlando though and always wondered what it be like to go there. One day maybe down the road I'll go but until then I have the park in my imagination.
Practicing Animal Movements is like being at the park and watching all the awesome creatures from all corners of the globe showing off their abilities from Apes to Tigers to Koalas to all sorts of reptiles and other animals. In your imagination you can expand on it and take it as far as you want to and the best part, you get to be any animal you want and do amazing things like one. Look at it this way, you'd be saving thousands of dollars and not just for hotels either but on all the shopping and craziness. I do believe visiting a Disney park is worth once in your lifetime; I'm lucky to have done it more than that.
Picture in your mind being in a city like Zootopia or the park in Florida, moving like a beautiful animal in the wild, having adventures and not only that but getting stronger and healthier. Many of us adults have lost our sense o imagination and become over-analytical plus not laughing as much and taking things way too damn seriously. You don't need to be at a Disney park to be happy and full of life. Take into consideration what it would feel like to walk like Baloo in the Bear Necessities, be the Jungle VIP like King Louie, swing through the jungle as two worlds become one family in Tarzan, lay back like a cool fox as Robin Hood in well lol Robin Hood. The wild power and strength of animals is our birthright and the greatest teachers of bodyweight training by crawling, jumping, balancing, pouncing, climbing, hanging & best of all, be FREE.
Next time you do an animal workout, picture yourself in the Animal Kingdom or as an animal from your favorite Disney movie and just roam around playing. I do it practically everyday and the only thing that sucks is that I have to stop so I can let my muscles get stronger other than that if I had it my way, I'd be having Jungle Fever 24/7 and never need to worry about what muscles look good for and how much I need to do to get ripped abs. Strength comes from the heart and your imagination is the window to your heart and soul.
Friday, March 3, 2017
Thursday, March 2, 2017
The Perfect Herbal Study Buddy!
How's your day going everyone? I would like to ask, is any one of you a student?
If so, then that probably means you’re heading into midterm season with much anticipation. It’s time to put your knowledge to the test, and lock in those high marks for the semester.
What I'm talking here is what's called Bacopa- It is the #1 Herbal Nootropic
Head on over to Lost Empire Herbs & snatch up a bag today.
In addition to helping you concentrate and remember information, Bacopa can also help you reduce stress, anxiety and depression. This will allow you to replace all of the negative effects that are associated with test anxiety with a clear mind, ready to recall all the information you’ll need to do well on your exams.
Wednesday, March 1, 2017
Some Of The Reasons Why I Rarely Ever Go To A Gym
When I was 18 to almost 21, I thought that weights were the key ingredient to build muscle and burn off fat. I could barely do a push-up yet I was strong in quite bit in the weights. After my accident and learning about Bodyweight Exercises, I found out I didn't really need the gym anymore. When I did it was extremely rare maybe a couple times a year and the most frequent time I did go back was when I was working at Gold's doing maintenance. Crap job but I got a free membership so what the hell.
Didn't work out too well (pun intended) and the universe was telling me I didn't need to be there and find my own path. The only time I really ever do some form of machine or barbell/dumbbell, is when I visit family and go to the gym with my dad while he uses the elliptical. I test out my strength and at this gym, there isn't enough weight for me to do what I want to do and I'm afraid of the rules there because basically its there for two reasons; for a few trainers and college kids to get in some of exercise and for much older folks that take up all the machines. Another time is a one day thing in Tahoe with my sisters and I use as much weight as I can get my hands on cause quite frankly I go nuts about my strength.
When I really put in my efforts to be more observant and pay attention to things around me; the gym is basically nothing more than a place for young tinny boppers who want to show off their ass in shorts that resemble boxers, guys who think they're the shit by thinking that they have muscles and showing them off yet have no real strength whatsoever. Also notice very rarely anyone does some level of heavy lifting and basically use no more than 20 lb. dumbbells and think they're going to get strong. For me, too many egos, no real motivation to get any better and the trainers from my point of view are downright shitty and it boggles my mind that they get paid for crap they probably got out of a damn manual. There's really no creativity, just the same type of routines flown around and believing what they're doing is really progress. Not all of them are like that but I'm very intuitive and rarely ever wrong when it comes to things like this.
The atmosphere is not forte anymore and it becomes too cramped up and no room for me to do what I really want to do. I'm no where near the level of a germaphobe but there is still a line that I draw on and it can get very disgusting even for my own taste. I can't stand the long workouts, they're boring, un-motivating and because you wait at times for so damn long you're not even getting to do something you need to be doing. Its a waste of money when 75% of the time many don't even go and just let that money go down the drain in a horrific way.
The only real way I'll ever train at a gym is if I'm with friends and they're giving me a reason to bust my ass in there. I don't like much of the music cause its too varied and most of the time for me its very distracting. Besides why be in a building with a bunch of people you'll never really see again and just go through the motions. Another way I'll do it is testing my strength and for all intents and purposes, I'm very strong without needing a barbell or dumbbell let alone a crap machine somebody forgot to wipe down. I'm able to train anywhere I choose, develop strength skills that gyms don't have the right equipment for and the only I pay for training wise is the equipment I want to use and the courses I learn from. Saved so much by not doing the gym thing and I'm happy for it. Gyms are just a building with a bunch of unneeded equipment and most mainstream gyms have too many rules and will even throw you out for being fit.
Be smart about where you train and what you want to use. Build your own gym in your garage, backyard or frontyard for that matter and have the freedom to do whenever you feel like it.
Didn't work out too well (pun intended) and the universe was telling me I didn't need to be there and find my own path. The only time I really ever do some form of machine or barbell/dumbbell, is when I visit family and go to the gym with my dad while he uses the elliptical. I test out my strength and at this gym, there isn't enough weight for me to do what I want to do and I'm afraid of the rules there because basically its there for two reasons; for a few trainers and college kids to get in some of exercise and for much older folks that take up all the machines. Another time is a one day thing in Tahoe with my sisters and I use as much weight as I can get my hands on cause quite frankly I go nuts about my strength.
When I really put in my efforts to be more observant and pay attention to things around me; the gym is basically nothing more than a place for young tinny boppers who want to show off their ass in shorts that resemble boxers, guys who think they're the shit by thinking that they have muscles and showing them off yet have no real strength whatsoever. Also notice very rarely anyone does some level of heavy lifting and basically use no more than 20 lb. dumbbells and think they're going to get strong. For me, too many egos, no real motivation to get any better and the trainers from my point of view are downright shitty and it boggles my mind that they get paid for crap they probably got out of a damn manual. There's really no creativity, just the same type of routines flown around and believing what they're doing is really progress. Not all of them are like that but I'm very intuitive and rarely ever wrong when it comes to things like this.
The atmosphere is not forte anymore and it becomes too cramped up and no room for me to do what I really want to do. I'm no where near the level of a germaphobe but there is still a line that I draw on and it can get very disgusting even for my own taste. I can't stand the long workouts, they're boring, un-motivating and because you wait at times for so damn long you're not even getting to do something you need to be doing. Its a waste of money when 75% of the time many don't even go and just let that money go down the drain in a horrific way.
The only real way I'll ever train at a gym is if I'm with friends and they're giving me a reason to bust my ass in there. I don't like much of the music cause its too varied and most of the time for me its very distracting. Besides why be in a building with a bunch of people you'll never really see again and just go through the motions. Another way I'll do it is testing my strength and for all intents and purposes, I'm very strong without needing a barbell or dumbbell let alone a crap machine somebody forgot to wipe down. I'm able to train anywhere I choose, develop strength skills that gyms don't have the right equipment for and the only I pay for training wise is the equipment I want to use and the courses I learn from. Saved so much by not doing the gym thing and I'm happy for it. Gyms are just a building with a bunch of unneeded equipment and most mainstream gyms have too many rules and will even throw you out for being fit.
Be smart about where you train and what you want to use. Build your own gym in your garage, backyard or frontyard for that matter and have the freedom to do whenever you feel like it.
Monday, February 27, 2017
Prostate Problems?
The prostate can appear to be the bane of older men.
With over 50% of men in Westernized countries having some degree of difficulty with it.
But the good news is there is a lot you can do about it…without resorting to drugs.
And if you support your prostate naturally that means supporting your hormone health too.
Check out this ARTICLE for lots of detailed information.
Here’s the #1 herb I would recommend…NETTLE ROOT
Friday, February 24, 2017
Ever Heard Of The Non-Workout Workout?
That might sound a little confusing to many but bear with me here. When is a workout not a workout and if it isn't a workout than why call it a workout? Brain getting flustered yet LOL? This is one of the many reasons why I love Animal Exercises; it's simply a more fun way of looking at exercise because when most hear the word W-O-R-K-O-U-T it can be a fitness turn off since it involves the first four letters "WORK." I mean seriously if you want to work isn't that what a job is? When you train, you want to do something that's interesting and gives you inspiration to do more of it (within reason of course).
Animal Exercises is basically set up more like play and letting you move in different directions, strengthening your body from odd angles and be more of an adventure than work. Yeah I'll tell you it is tough and can be hard at times but when you focus more on the movement and acting out an animal it doesn't become too difficult. You're moving your body in ways you're not used to and it opens up your system in a very unique way. To put it bluntly, the more muscles you hit the greater chance your body will transform and have a functional and powerful physique.
When you move like an Animal for a few minutes a day, here are some of the things that will start to happen as you practice them consistently.....
1. The body will transform into a lean, mean animal machine
2. Your muscles won't just have greater density and definition, they will toughen up to.
3. You will gain incredible agility and speed because when you engage more muscles in a given movement, you're increasing vital nerve force.
4. Your conditioning will skyrocket and you'll have greater durability (Injury Resistance).
5. Develop strong tendons and powerful joints that will give you greater mobility and flexibility.
6. You'll increase the area of the brain that sends nerves into your system that releases endorphins and give you an increased level of health and wellness throughout every area of your body.
I don't know about you but I believe that's a fair deal for doing only a few minutes a day having fun as an Animal. They don't take very long at all and depending on your fitness level you can go for as long as want or what gives you the best benefit. When I started I only lasted maybe 8 minutes if I was lucky, I built up to roughly a half hour and that was brutal for me so don't feel the need to go beyond just for the sake of pushing the limits. Experiment and play around with what you can do,
When you join the Jungle VIP, you will be stepping into a world where not only getting fit is well rewarded but also have the opportunity to create challenges, games & your own adventures based on your pace and your way of becoming a wild animal.
What are you waiting for? Unleash that inner animal within you and get out there.
Animal Exercises is basically set up more like play and letting you move in different directions, strengthening your body from odd angles and be more of an adventure than work. Yeah I'll tell you it is tough and can be hard at times but when you focus more on the movement and acting out an animal it doesn't become too difficult. You're moving your body in ways you're not used to and it opens up your system in a very unique way. To put it bluntly, the more muscles you hit the greater chance your body will transform and have a functional and powerful physique.
When you move like an Animal for a few minutes a day, here are some of the things that will start to happen as you practice them consistently.....
1. The body will transform into a lean, mean animal machine
2. Your muscles won't just have greater density and definition, they will toughen up to.
3. You will gain incredible agility and speed because when you engage more muscles in a given movement, you're increasing vital nerve force.
4. Your conditioning will skyrocket and you'll have greater durability (Injury Resistance).
5. Develop strong tendons and powerful joints that will give you greater mobility and flexibility.
6. You'll increase the area of the brain that sends nerves into your system that releases endorphins and give you an increased level of health and wellness throughout every area of your body.
I don't know about you but I believe that's a fair deal for doing only a few minutes a day having fun as an Animal. They don't take very long at all and depending on your fitness level you can go for as long as want or what gives you the best benefit. When I started I only lasted maybe 8 minutes if I was lucky, I built up to roughly a half hour and that was brutal for me so don't feel the need to go beyond just for the sake of pushing the limits. Experiment and play around with what you can do,
When you join the Jungle VIP, you will be stepping into a world where not only getting fit is well rewarded but also have the opportunity to create challenges, games & your own adventures based on your pace and your way of becoming a wild animal.
What are you waiting for? Unleash that inner animal within you and get out there.
Wednesday, February 22, 2017
Indian Viagra
There’s a certain Ayurvedic supplement that has earned multiple names and reputations.
One of those is Indian Viagra (I’m hoping you can fill in the blanks because if I write that word this email would probably be in your spam folder. If you need a hint it is a little pill prescribed by doctors for old men who need help getting it up.)This supplement is more properly known as Shilajit.
Of course this is an all-natural herbal supplement so it’s not going to work quite in the same way as a drug, and anyone telling you it will is lying to you.
But if that’s the case, why did it get this name?
Shilajit is an amazing substance that does many things. It first and foremost can be thought of as anti-aging.
One of the many things it does is help the mitochondria, the powerhouses of your cells, to work better.
Another thing it does is supply trace minerals.
In all of these cases it helps to restore proper functioning of the human body, or halting or slowing its breakdown in the first place.
When it comes to THAT problem, well that’s a sign of lack of health not just there but elsewhere in the body.
Shilajit goes to the root issues and is not just a temporary quick-fix.
Now this means it may not act as aggressively or quickly. In fact, it could take months of daily dosing before you really notice any major effects…But all the while it is working in the background changing your cells and affecting your health for the better.
And that, my friends, is how it earned that nickname.
Check out the full details on Shilajit here.
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