When was the last time you heard about doing that? When you
gamble, you usually sit at a table or a slot machine and sometimes you stand at
the Roulette wheels. Now this might be the most interesting and very unusual
way to stay in shape while money is being won or lost so let me give you my
take on it.
Tuesday, September 4, 2012
Getting In Shape While Gambling
Labels:
Bud Jeffries,
Cards,
control,
Exercise,
gambling,
Isometrics,
Legendary Strength,
Legs,
Logan Christopher,
Machine,
muscle,
Muscle Control,
Muscle Reminders,
Resistance,
self,
Slot,
Squeeze,
Table
Monday, September 3, 2012
Be Proud To Wake Up In The Morning
Most people really hate getting up in the morning because
they have to work or take care of kids and feel like crap from some of those
nightless sleeps. To avoid this, practice your thinking and how it helps you be
energized when you do wake up in the morning. The usual thinking “god I hate
waking up, 5 more minutes.” How often have you heard that one whether you’re
working, going to school or whatever? Changing your thinking can make you or
break you as you decide what to do when you wake up.
Friday, August 31, 2012
The Olympics
I watched a little of the Olympics a few weeks ago and from
most of what I watched was the majority of Swimming & Gymnastics. The
female gymnasts just destroyed opponents left and right and in my humble
opinion none of them shined as much as Gabby Douglas. She embodied what a
gymnast should have, grace, power, strength and above all fierce balance.
Gymnastics is by far one of the toughest sports there is, both Male &
Female competition, the training is fierce and it gives you a whole new perspective
on Animalistic Bodyweight Training. The closest to Gymnastics would be the
Animals although you won’t see a Tiger on the balance beam or a Gorilla on the
Pummel Horse but the resemblance is uncanny and like an animal in the wild, you
have to be quick, fast, coordinated and extremely strong.
Wednesday, August 29, 2012
Muscle Reminders, Vampire Strength
Here's the second Guest Article for the week by my good friend and former European, World & Olympic Gymnast Cees De Kok giving you the chance to find your inner Vampire. Enjoy everyone....
And that is the way I am behaving myself during my normal life in the daytime as well. While going about my daily busy life and constantly doing my exercises my body does not sink in. I perform small effective exercises that keep me alert and awake. At the end of the day I have done a full body workout, am energized and still ready for more action.
Look at the world we are living in and the hectic lifestyle we lead,.... trying to get or stay in shape comes with a lot of hurdles. Our lives are being made comfortable and convenient and society is pushing us in the direction of the easy way out. Remote controls for everything, escalators, electric toothbrushes, etc, etc. And on top of that are we are so busy with everything that our good intentions of going to do a workout are being placed on the back burner. We delay our healthy plans and promise to go the next day, but have to reschedule again and again and finally we give up. There is just not enough time in the day to get to it.
Vampire Power is known as electrical power consumed by electrical appliances while they are switched off.I use this Vampire Technique to develop Vampire Strength with no gym in minutes a day.While my work-out mode is switched off or on standby I activate the Vampire within me and suck out little bits of energy at a time to do small but effective exercises. The energy used does not drain nor fatigue me. Instead it will feed my Vampire within and generate the used power into strong and powerful muscles without interrupting the course of my daily routine. Many of my exercises are about engaging and controlling my muscles in a way that fit in my daily life but will ultimately give me the strength of a vampire.
Even in this hectic world we all have an enormous untouched wealth of time that we can use to get a full body workout without changing a thing we do. I use this method already for years but did not know the importance and impact it made on other people. So, I decided to share my experience and expertise and created this series of DVD's. Small effective exercises make my body strong, tight and ready for everything. It does not drain me but instead gives me extra power. Physically and Mentally.
Do you have a Vampire inside?
Hi,
My name is Cees and I am the creator of Muscle Reminders.
All my life I have been a gymnast and as Dutch National Gymnastics Champion I competed in many competitions, including European, Worlds and Olympics. After gymnastics I became an entertainer and traveled the world showing of my unique skills as an aerialist. I have always been conscious of my body, shape and condition. It has been and still is a big part of my life. Being fit is so important to a person. For the last 7 1/2 years I have been working in a vampire show in Las Vegas where I play the role of a flying vampire.
For those interested, here is a little clip.
http://musclereminders.com/evp/?seed=ceesflying
It involves playing a drunk guy that gets picked out of the audience and is bitten and turns into a vampire, I fly, I act and also have a fight scene where I have to tumble twist and swing big sticks and fire around. I am so absorbed in my role that I “become” the animal vampire I am portraying. Every small little movement I make is controlled and full of energy and passion. As a vampire you are always alert and you always know what is happening in front and behind you. You are ready for anything. Your body is ready to jump up, make a flip and land comfortably back on your feet ready for your next move.
Tuesday, August 28, 2012
Vacation Training
I firmly believe that if you’re into fitness, there’s no such thing as a day off especially when you go on vacation. I was recently in California for a 3 ½ week trip, sleeping in 5 different houses for a week than going up to South Lake Tahoe for the other 2 weeks. Taking time off for your training is not always a good thing because if all you do is take time off than when you get back to it, it might make you a little rusty. No matter where you go, always find time to do some exercise whether it’s for 5 minutes or doing small exercises throughout the day, you always want to keep your body fresh and aware.
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