Advocare FIT Line

What would it feel like to you to DOMINATE in your training and/or workday? The ability to pass through plateaus and develop great energy using a guided system of nutrition can be in your hands. Knock the guesswork right out of the park with the ADVOCARE FIT LINE. A new & awesome innovative line of supplementation that aligns three phases in your training: Pre-Workout, During Training & Post-Workout. You can even take hold of an awesome ready to go protein shake that can be used anytime for a pick me up.

Focus on the most important aspects of your training all the while to support your recovery & boost those big results you're seeking. What does the Fit Line include? Here it is.....

1. Pre-Workout Multi-Nutrient Dietary Supplement: To get you energized and ready for an awesome workout. Take 30-45 min. Before your training.

2. Intra-Workout Electrolyte & Amino Acids Supplement: To help you stay hydrated and give you a boost in the middle of your workout that has the potential to give you energy to blast through plateaus. Also aids recovery.

3. Post-Workout Protein & Herbal Supplement: To help those muscles recover with efficiency. Take within an hour after your hard fought training.

Be able to grab your day by the horns and bring in a new surge of energy that will aid in the results and able to maintain a powerful force that you have been craving. When you order this line personally from me, I will send you some bonus workouts that will really inspire you and just by the names of them can give you that burst of inspiration. They're bodyweight type circuits based on Superheroes of your favorite Marvel & DC Characters that will help you get fit, build lean muscle, burn fat and increase metabolism. Use them how you see fit, adjust them if you feel the need to and go at your own level, its already set up for you, just do the training. If the superheroes I sent you aren't your favorites shoot me a text or email me and I will help you find the Hero Workout FOR YOU!!!

Want to get a discount on this BRAND NEW LINE? Sign up as Preferred Customer and start out at 20%. If you want to sell it and make a PROFIT, become a Distributor and that will also give you a 20% Discount and you can build on it up to a killer 40% off.

  

Getting Excess Energy Out

Often times, some of us feel jittery at night and having trouble falling asleep. Maybe we had too much caffeine during the day, didn't let ourselves mediate and clear the cobwebs, maybe you've been wired from going out or partying at the house; it happens. I'm a night owl so sometimes it's a bit more challenging to fall asleep. I tend to do certain to really let that energy out; one I can't mention so i'll keep that to myself, I'll do some bridging which helps at times, some stretching to loosen things up and get blood flowing that's more euphoric but the one thing that does help me sleep when I need it the most is getting out to the dungeon and doing Animal Moves.

Animal movements are so intense that after a bit and you've used up all you have, your body begins to calm down and kick start that forceful deep breathing and putting your emotions and your physical being into a state that feels incredible and it's not overriding the CNS, its the pinnacle of getting energy out that needs to be let go of. If your body is kicked into overdrive running on fumes, emotional conflicts in the mind, you're a little shaky and you have restless leg syndrome it can be a heavy burden trying to sleep because without good solid rest, you can't function at optimum levels.

If you've been out partying and have hit the booze a bit with buds, I wouldn't recommend heavy exercise that could put your body into a state of shock trying to sober up so something like deep breathing, water and some calming music might be a better option; however, if you're restless from having a little too much fun and haven't touched any form of drinking or smoking, something productive like exercise can help get that excess energy out and give your body a chance to lay low afterwards. Taking a cold shower for me helps a lot with excess energy because when all the blood flow is rushing into your system it creates a chain reaction to get that extra adrenaline out. Whenever I do this, I feel so much better and when all that adrenaline wears off I'm out like a light man.

The animals are a great answer to getting that extra juice within out of your system and it's not just for getting you to sleep like a baby but to help be more focused in the day like at school or on a break at your job (as long as you don't sweat so hard your boss thinks you just ran a marathon in the crazy Arizona heat). Energy is a powerful asset but it can be disruptive to yourself and/or others around you if there's too much. One of the greatest Hockey Players in history Jaromir Jagr is known for his crazy conditioning but one of the things he's also known for is having a lot of excess energy so at times after games even when it was way into overtime, he would skate some more or go train and so sprints on the bike, do bodyweight or whatever to get any excess energy out of his system. Make it productive to get rid of any energy that is cooped up that can disrupt things so you can be focused or be able to sleep.

Music Can Be A Powerful Training Motivator

Off and on throughout the years I have listened to a lot of music during playouts and sometimes they have put me in such a state that I'm in a world where I feel invincible and nothing can stop me. I do prefer no music at times because I want to incorporate more focused breathing and put my mind and body on manual just to get a solid session in. I don't use music to distract myself like many do in the gym or elsewhere. A lot of people use music to distract themselves from focusing on both mind and body and go through the motions; they're not fully aware of their surroundings and their intuition is diminished more than increased.

When I was training in a gym every so often, some of the music in the place was decent at least for my taste but when you start hearing pop songs and country songs, it just doesn't seem right. My choice for music is mainly hard rock, metal and 80's metal. Some of my favorite bands to listen to while training are Metallica, Ozzy, Sabaton, Falconer, Iced Earth, In This Moment, Disturbed, Fozzy & recently Van Canto; they give me such a rush that the world is closed off and I can truly be me and let my mind and body go up a notch. Music shouldn't be the only thing that gets you fired up, to truly do that, you have be in tuned with yourself within without looking to an outside source.

What music do you listen to? How does it put you in that focused state? Music can be a powerful motivator not just the style of music but how the sounds, the vibrations and the energy it brings into your bloodstream as you listen to it just sends waves of power. Now when you're at the gym and you're watching TV on the cardio machines that's a whole new ball game and for me, I find it way too distracting and no where near the level of awareness to train with. Unless you watch epic scenes like Dragon Ball Z or other forms of training scenes that fire you up I can go along with that but when you watch commercials, a movie or even a TV Show I don't see any real value of motivation to unleash your true potential. Music however is vibrational, the sound of a riffing guitar, the pounding rhythm of the drums and the sequence of a heavy song working together to me is very powerful.

Here's a great song from Van Canto that I personally start with at times to really fire me up called Rebellion (a cover from the band Grave Digger).

NEW PRODUCT Gynostemma!

This is one of the only plants not in the genus Panax (of which American, Chinese, and Noto- ginsengs are a part of) that contains compounds called ginsenosides where many of the beneficial effects of the ginsengs stem from. It is also cheap! In fact, one of Gynostemma's names is poor man's ginseng.

This is pretty miraculous and is good for all those that can't afford rather expensive high-quality ginseng. Even we don't have access to that great ginseng much of the time which is why you'll like this tea so much! Gynostemma is also known as the Herb of Immortality.

Much of that name has to do with its help in lowering insulin levels and balancing blood sugar. It is very protective of the pancreas and other organs such as the liver. Insulin has been shown to influence biological aging in human beings profoundly. Gynostemma can help with normalizing the insulin response, thereby promoting longevity.

It is also a potent adaptogen, working on the other side of the insulin-cortisol cycle as well. Cortisol makes the body crave sugars, these being the best to fuel the evasion of danger in the short term. High blood sugar, in turn, will jack up your insulin levels, which can have adverse effects that eventually help release more cortisol into the system, beginning the process anew.

Gynostemma helps tone down the stress response, thus, toning down cravings. Perhaps that is one mechanism of how it helps with insulin levels? These are all well and good but if that doesn't interest you, then perhaps when we describe how it works for athletes, you might perk up a bit? But if you want to check out more info, read more about it here. It is currently $5 until Sunday.

Gynostemma every day makes the doctor go away. ;)

Most Revered Mushroom on the Planet

Can you imagine a mushroom so powerfully good for you...

That its called the Mushroom of Immortality?

That it is painted into artwork carried by Gods and Goddesses in China?

That it is literally carved into the stone of Shaolin Temples?

That is has a history of being the #1 herb in all of Chinese Medicine, which is being well studied to back up the claims scientifically in both the East and the West?

That many top herbalists say the world would be an infinitely better place if every single human consumed this mushroom every day of their life?

Think that this might be something worth investigating for yourself?

Think it might be worth consuming on a daily basis?

I’m talking about Reishi Mushroom, also known as Ling Zhi or Ganoderma Lucidum.

Read more about it here and get some for yourself.