Was there ever a time in your life where you were at peace with yourself and just laid back and felt the world pass by and nothing kept you from smiling and feeling warm, powerful and full of euphoria? I love that feeling. When it comes to certain variations of the Bridge such as the wrestler's bridge, gymnast bridge, wall walking etc; it brings out certain sensations that are so powerful it creates a euphoric state that can be only described as love or blissfulness.
Many people fear bridging as if it was the devil and anyone that practices it is going to break their neck or break their wrists or other some kind of ridiculous thing. Those that fear it, never practiced it fully or never took the time to learn it properly. I've seen a video of a trainer in his gym telling people the negative "side effects" on the bridge and the cause of compression. What he showed was no where near a proper bridge where he only went to the top of his head and held it. That is the WRONG way to bridge. Some people are not meant to bridge due to specific former injuries or don't have the body capacity to put stress on the head that's one thing but to come out and say how horrible it is without stating realistic facts is a crock of s*it.
I have been around bridging exercises for nearly 12 years now, I'm less than 6' tall and weigh close to 260 lbs. That's a lot of weight to bridge the body into yet I have no severe back pain, my neck stretches very well, I don't have a compressed spine and I never once got injured while bridging. I'm not the only one here, countless people have experienced great strength and flexibility while bridging and have even gotten to the point where back pain has vanished within less than a few weeks after years of suffering. Now the bridge in it's glorious forms, isn't just something that gives you a strong neck and it goes beyond being a neck exercise; it has full of worldly sensations and euphoric properties that cannot be experienced by many other methods.
Bridging when it's properly done creates powerful nerve force; the electrical charge in the spine that gives off insane amount of strength coursing throughout the body and strengthens the bodily organs especially the sex organs. It stretches the spinal column and lengthens it as well. Some variations generate power in the legs, hips and core. The abdominals are being worked in ways even sit-ups can't touch and they help burn flab and bring in functional and revealing muscle.
When I do my 3 bridges at night before bed, I get into this state of pure calmness, blissed out and full of life charging relaxation. The world passes by, my body feels like a million bucks, I'am calm, living with love and happiness that is just so beautiful and so rich with deep breathing it is as if life has stillness. After these bridges, I would often just lay back on the mat for several minutes sometimes an hour just feeling incredible and stress is nowhere in sight. So you see, it's not so much a playout or workout where you get fit and test your abilities, it is to feel like you can take on the world but in a great calm state and feeling like nothing mentally can harm you and stress is nothing but a memory. That is the essence of what bridging is. It is harnessing that force within and feeling protected and put into a state where being happy is automatic and releases hormones and positive sensations.
This is my reason to get high; you don't need drugs to feel euphoric. Learn to exercise with proper intentions and applications and you will find yourself feeling things you didn't think could be felt.
Practice these exercises by getting this book.....It has many variations on the bridge and how to do them correctly.
Monday, June 12, 2017
Friday, June 9, 2017
Be Able To Practice Animal Moves Anywhere And Anytime
In certain sports programs, bootcamps & even gyms, people may say that if you want to do Animal Exercise you need to do it outdoors. There's no way you can do them indoors in a closed in space can you? I mean isn't the point of this type of training to be done in a large amount of space roughly 20-30 square yards or more? When I read that in a magazine or on youtube, in the gym or wherever I just sit back and laugh because there's two things running through my head when those people say those things: They either haven't had very much experience in understanding the grasp of them or they never opened up their minds to the limitless possibilities of where and how much space you can do with Animal Exercises.
In my Dungeon, the mats from the wall to the final row is 16 feet in length, the square feet alone is around 200 square feet; that's pretty small amount of space for those specific exercises yet have managed hundreds of yards at a time, hundreds/thousands of steps worth of movement and even had playouts where I did them in place. Now how is that possible and what animals can be done in one stationary spot?
Sometimes you need to stop analyzing and use your brain and imagination to learn the true aspects of animal movements. At the top of my head; the flamingo is a great exercise to do in place, frog jumps, bunny hops, kangaroo jumps, Monkey picking fruit (Squatting up and down as if to pick fruit and put it down next to you), Starfish, Donkey Kicks ok you get the drill. There's a playout called the Caged Animal where you train hard in place doing animal movements or holds. Now if you have a ceiling that's less than 8ft high, you don't need to jump very high and with the donkey kicks, you don't need to kick very hard either but you can still get exceptional results with this kind of training especially the conditioning and lung power you can possess.
On a nice day, its good to get outside in the fresh air and move like a wild animal but on days where the weather sucks but still want to train like an animal, do them in your living room or your garage; there's no excuse. Don't hold back because you think you have no space; that's bullshit and a cop out. Make it work for you.
In my Dungeon, the mats from the wall to the final row is 16 feet in length, the square feet alone is around 200 square feet; that's pretty small amount of space for those specific exercises yet have managed hundreds of yards at a time, hundreds/thousands of steps worth of movement and even had playouts where I did them in place. Now how is that possible and what animals can be done in one stationary spot?
Sometimes you need to stop analyzing and use your brain and imagination to learn the true aspects of animal movements. At the top of my head; the flamingo is a great exercise to do in place, frog jumps, bunny hops, kangaroo jumps, Monkey picking fruit (Squatting up and down as if to pick fruit and put it down next to you), Starfish, Donkey Kicks ok you get the drill. There's a playout called the Caged Animal where you train hard in place doing animal movements or holds. Now if you have a ceiling that's less than 8ft high, you don't need to jump very high and with the donkey kicks, you don't need to kick very hard either but you can still get exceptional results with this kind of training especially the conditioning and lung power you can possess.
On a nice day, its good to get outside in the fresh air and move like a wild animal but on days where the weather sucks but still want to train like an animal, do them in your living room or your garage; there's no excuse. Don't hold back because you think you have no space; that's bullshit and a cop out. Make it work for you.
Thursday, June 8, 2017
Top Woman's Herbs Great For MEN Too?
Just Released Dong Quai! If you know anything about this herb I am sure you think…hmm… that’s a woman's herb? Well, you're right and you're wrong! Despite its amazing hormonal support for women, men have benefited just as greatly.
As mentioned, despite its strong reputation as a female herb, dong quai can be great for men too. It may be especially interesting to athletes of all ages.
The hormone and sexual effects of dong quai do benefit men. For instance, the ferulic acid found inside has been shown to help improve sperm quality.
Some other benefits that will help both sexes include:
Anti-oxidant
Supporting Cartilage Repair
Protective of Neurotoxicity
Supporting Mood
Even better… this is Amazing in green drinks and smoothies.
Grab your bag ON SALE for $19.99 Today through Sunday, June 11th, 2017
Wednesday, June 7, 2017
#1 Woman’s Herb of Chinese Medicine
Dong Quai has a reputation for helping many women with various symptoms of menopause and pre-menopause.
The Kupperman index lists a number of these:
· Hot flashes
· Paresthesia (burning or prickling sensation in the skin)
· Sleeping issues
· Irritability
· Depressive mood Dizziness Fatigue
· Joint pain
· Headache
· Heart palpitations
· Tingling
Many women face these hurdles and the majority of this is due to the communication within the body becoming weaker over time. Hormones play a huge role in women’s health and well-being. So, since humans MUST age, why not age gracefully?
Dong Quai is considered one of the best herbs for helping restore natural fertility. For women that have gotten off birth control, Dong quai can assist in getting back to a normal cycle.
It is also considered a Uterine Tonic. Traditionally it has been used for stagnation in this area, which would include PCOS, endometriosis, ovarian cysts and uterine fibroids.
Sounds Amazing, Right? It is, and now until Sunday June 11th it is on sale $5.00 for ONLY $19.99 Don’t Wait, grab a few today.
Monday, June 5, 2017
Roaming The Jungle & Covering The Surrounding Yards
Doing Animal Moves everyday lately has given me a newfound sense of strength, vitality, calmness and sense of energy that hasn't been used in a while. I've been switching things up going for more distance this time around than just counting steps. I've been going for how many yards I can accumulate in a playout. On a good day I'll average around 100-200 yards but if i'm feeling really energetic I go even further. Like a tiger hunting for miles on end, I'm into developing a greater sense of endurance & conditioning and see how far I can go.
My mats in the dungeon up and back is 32 feet so that doesn't sound like much but when you start adding it up set after set of covering that much floor and more it's going to be crazy. My longest distance in a playout is over 530 yards; that's a freaking lot of ground to cover and I was doing one animal that whole time and that was the Bear. Bear Crawls are very simple to do but when you're barely resting and covering practically doubled the distance in one set, you're developing another realm of fitness & going beyond the norm for a typical session using animal moves.
Before we went to Lilac City Comic Con this past Saturday in the morning I covered 245 yards worth of movement just to get the day started. I have to tell you the results I'm receiving from this change in training is staggering; I'm getting stronger in many areas, my leap is faster, my arms are already showing definition, my abs are shrinking, my testosterone is shooting through the roof and my sleep has been much greater in more recent days than in the last few months. This is just the tip of the iceberg and haven't had these sensations in quite some time.
When I have a bit of a restless night; I dive into some Animal Moves until my body has calmed down and when that endorphin high kicks in, I sleep like a baby and my hormones go through the roof. I have energy during the day that keeps my mind sharper and have greater focus and having powerful muscle developing like crazy is just another great look at what I'm doing my best to achieve. At the end of a session, I do some deep breathing of this particular animal for a few minutes and absorbing the great levels of oxygen and mega sensations in the lower areas of my body is just an amazing feeling. I'm nearly 33 and have hormones raging that would make a teen blush all because of utilizing my full body into the movements of mimicking wild animals.
This is just a way of gaining my conditioning and stamina, its to build my body as a whole; fire up my internal organs with oxygen, create explosive power in my legs, strengthen my arms with crawling, developing muscle control to protect my back, move in awkward positions and so much more. When you truly feel the power of animal movements, its no longer regular exercise, it becomes a part of your life and develops both mind and body. You will have energy you never thought was possible, increase the power in your sex organs and become strong beyond the regular types of bodyweight exercise. You are getting back to NATURE!!!
My mats in the dungeon up and back is 32 feet so that doesn't sound like much but when you start adding it up set after set of covering that much floor and more it's going to be crazy. My longest distance in a playout is over 530 yards; that's a freaking lot of ground to cover and I was doing one animal that whole time and that was the Bear. Bear Crawls are very simple to do but when you're barely resting and covering practically doubled the distance in one set, you're developing another realm of fitness & going beyond the norm for a typical session using animal moves.
Before we went to Lilac City Comic Con this past Saturday in the morning I covered 245 yards worth of movement just to get the day started. I have to tell you the results I'm receiving from this change in training is staggering; I'm getting stronger in many areas, my leap is faster, my arms are already showing definition, my abs are shrinking, my testosterone is shooting through the roof and my sleep has been much greater in more recent days than in the last few months. This is just the tip of the iceberg and haven't had these sensations in quite some time.
When I have a bit of a restless night; I dive into some Animal Moves until my body has calmed down and when that endorphin high kicks in, I sleep like a baby and my hormones go through the roof. I have energy during the day that keeps my mind sharper and have greater focus and having powerful muscle developing like crazy is just another great look at what I'm doing my best to achieve. At the end of a session, I do some deep breathing of this particular animal for a few minutes and absorbing the great levels of oxygen and mega sensations in the lower areas of my body is just an amazing feeling. I'm nearly 33 and have hormones raging that would make a teen blush all because of utilizing my full body into the movements of mimicking wild animals.
This is just a way of gaining my conditioning and stamina, its to build my body as a whole; fire up my internal organs with oxygen, create explosive power in my legs, strengthen my arms with crawling, developing muscle control to protect my back, move in awkward positions and so much more. When you truly feel the power of animal movements, its no longer regular exercise, it becomes a part of your life and develops both mind and body. You will have energy you never thought was possible, increase the power in your sex organs and become strong beyond the regular types of bodyweight exercise. You are getting back to NATURE!!!
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