The One Herb That Everyone Should Take!

This day and age many people run depleted of vitamins, minerals, and tons of other nutrients our bodies desire for optimal health and performance.

Is that YOU?

Too many people have no idea what they are missing, others are taking vitamins from the local pharmacy (that may or may not be good)….and others do not even think about it.

Time to start thinking…our bodies and our lives count on it so check out Pine Pollen and what it can do for you.

Pine Pollen may be one of the most potent and powerful herbs or foods available today. It is the male spore of the pine tree and has been used for thousands of years.

As you’ll read below, pine pollen is a nutritional powerhouse. With everything in it combined, you may find some of these incredible benefits. According to Chinese medicine, pine pollen enters through the five major meridians including the lungs, kidneys, spleen, heart and liver.

· Hormonal Support

· Strengthens the Immune System

· Great Brain Food

· Balances Androgenic and Estrogenic Hormones

· Supports and Detoxifies the Liver

· Great for the Skin and Hair

· Protects the Cardiovascular System

And so much more……. Plus I just got word that prices are slightly increasing next week... So now is a GOOD time to stock up!

Hard to SUM this awesome herb up.... Check it out yourself HERE

Cut Weight And Increase Muscle With Pine Pollen Tincture

It Gets Old Right? Feeling Tired FOR NO REASON....The Constant BURNOUT! and Lack of Performance??

Well, there is product that can help- :)
Keep reading or check out the product that may be the answer you have been looking for, Pine pollen tincture.

Pine pollen in tincture form is even more hormonally powerful than the powdered form. Sublingual delivery of testosterone, DHEA and other hormones to your bloodstream.

I am sure you lead a busy life,…But when was the last time you thought about your responsibility to your body?

Physically or Hormonally?

Recent science proves you've got one HUGE new health duty you (and millions of others) are ignoring...

It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...

Estogen DOMINANCE

Combating Hormone Imbalance...

Specifically - a little-discussed growing epidemic called Estrogen Dominance...

Not sure Estrogen Dominance is that big a deal?

Well let me ask you this:

Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?

It's true! Everybody needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...

...but thanks to literal tons of Estrogens entering our food and medicine supplies at alarming rates since the 1950s (through the cheap and easy overuse of pesticides, chemicals, plastics, soy, hops, flax and fungi in those industries)...

...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.

There is something that can help us….

….Chinese herbalists have been taking advantage of its infinite benefits for thousands of years….

….It’s called Pine Pollen.

The secret behind Pine Pollen are the phyto-androgens it contains.

Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we’re bombarded with.

The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well-being. 

Now is a good time to stock up as prices INCREASE May 5th, 2017

Going For Distance Using Animal Exercise

Yesterday for Memorial Day, I went into the dungeon to do something a little different than the regular dice game i've been doing for playouts. This game was interesting as it involves some Distance Training but with a little flare. First off from the wall to the end of my mats in the garage is 16ft in length; so going back and forth would be 32 ft. I decided that when I roll for an animal I would go up and come back doing that animal. How many revolutions can you do?

I'm not a fan of running or jogging so I adapt to whatever keeps me interested. In this case; the animals. Now unlike Jogging you won't last very long going for distance straight through unless you're a maniac but for the sake of cardio per-se and throwing in that fat burning idea that animal moves give you; let's see how far you travel or stop to take a breather then keep going. How many yards did you do? What was the distance going up and going back? Do you do it fast or do it slow?

Mixing things up can boost your brain power and overall conditioning however because the animal moves have you going in all different directions; your body is strengthened in ways other methods won't do. Go for distance some time. Yesterday I did 21 revolutions going back and forth of 32 ft. That's a total of 672 ft, divide that by 3 and you get 224 yards. That's quite a stretch of distance for doing animal movements. This is conditioning in another unique way to challenge your body in all sorts of ways. Some people only do 50 yards in the beginning and that's fine; build yourself up.

There's a fine line doing 400 meters sprinting on two feet than it is to do the same length doing the bear crawl; most people can't do it because not only are you using twice as many limbs but you're also challenging your balance and speed. You can go even slower creating a "migrating" Playout where you test your endurance instead of going faster. Try for 500 yards at a slower pace than doing 70 yards at a maximum speed. When you do the jumping animals; do as few jumps as possible because if you do short jumps it's going to be tougher. Here's a playout that will test you in your strength endurance (something I plan on doing one day).....

Bear Crawl 100 Yards

Gorilla Walk 90 Yards

Frog Jump 80 Yards

Tiger Walk 70 Yards

Duck Walk 60 Yards

Alligator Walk 40 Yards

Rabbit Hop 30 Yards

Crab Walk 20 Yards

Seal Walk 10 Yards

That's 500 all together. Rest when needed.

This would be the only playout for the rest of the day because once you do it and have completed it, you'll be spanked. When you get to a point where you're resting less and less, your conditioning will skyrocket and you'll be handling your competition like nobody's business. If you're a combat athlete, this will give you a boost of conditioning that can help you last in the cage or ring for quite a bit. Animals utilize multiple muscle groups and tackle the body greater than on 2 limbs. They give you explosive power, strength unlike anything else (and its functional) and your endurance will go further through the roof than many other exercises can attempt.

I still have a ways to go but if i'm at nearly 230 yards already, i'm nearly halfway there pretty quick. I love animal training and it builds me up like nothing else has. Squats and Push-ups are amazing but to me nothing gets me fired up more than an animal move.

Regardless Of Your Age You Can Do Animal Exercise

From the time we were little, we are taught to use our imagination, reach for the stars and learn to use our brain and body for the adventures lie ahead. As we get older, we drift away from the adventures and start following everyone else; fall off the beaten path, take life way too seriously and suppress our child-like qualities by doing what is told of us, there's no room for imagination only the results someone else wants. We even get so caught up with information that most of the time is completely useless yet it overwhelms us and we become confused, disoriented and downright screwed up.

The funny thing about animal exercise is its ability to bring us closer to nature and closer to what our bodies were meant to do regardless of our age. A 7 year old can do it and play with friends; run around and get that energy out, a man in his 30's can do it to maintain shape, be healthy and stay strong, a man in his 50's can do it to strengthen bones, have strength that would make most men half his age envious, a woman in her 70's can do it to slow down the aging process and have healthy bones and strengthen her brain. It is a powerful form of exercise no matter how old or young you are, its like baseball; it is a form of activity that has been past down from generation to generation and brings others together whether it's for competition or just a friendly outing.

Due to the movements that get you going in all sorts of directions, it helps strengthen muscles that aren't normally used and teaches you how to balance your body no matter what direction you're positioned in. It can make you explosive, enduring, strong from many angles & powers up your tendons. You can start from the very beginning and build a foundation or you'll be able to advance very quickly and reap benefits many never get to achieve. You can go fast, slow, it can can condition your reflexes, calm you down from having excess energy, it increases metabolism, harnesses your Growth Hormone, enhance brain activity which can lead to greater memory and sharpened focus, it can even make you stop within 10 minutes or have you going for more than hour because you get so into it your body just can't get enough. I've had major injuries, tennis elbow, bumped knees, burned skin & even busted my head open all before the age of 21 yet in my near mid 30's I have far less pain, stronger than ever when I was in my teens or even early 20's and kept in awesome shape for my size all due to doing animal exercises.

It has healing properties that can only be described by experiencing it and it can possibly take you out of your funk with depression, hypertension, being lethargic and low testosterone. Many in fitness see it as a warm-up and nothing else; that's all great for them but to take it a step further creates a chain reaction that changes the course of the entire process of being in shape both inside and outside. It changes lives, creates endorphins, teaches self discipline and lengthens the quality of life.

Animal Kingdom Conditioning 1   

Animal Kingdom Conditioning 2

Wild Animal Fitness For Kids

The Importance Of Conditioning Using Animal Exercises

If you look in nature, the wild beasts and creatures that are animals in the jungle, the water, swamplands & deserts are in amazing condition; they have strength lasting them long periods of time, some have amazing stamina like the wildcats & primates, others have insanely powerful joints and tendons to stay tough during battles and for survival looking for food. In our society; endurance, strength & conditioning are dramatically specialized and too concentrated on one or the other. I'm here to tell you, too much concentration on one particular thing without bringing the others into play can be more harmful than you realize.

In order to even move in some animal exercises it takes strength. As you progress, you go a little longer and your stamina builds up but even then you still need the strength to hold yourself and be able to move fluidly because if you become sloppy and your strength diminishes, the rest can falter as well. Strength isn't everything yet it is a key attribute but endurance can also be the defining factor and that can determine your level of conditioning. If you're an athlete, you need to be in shape for your sport. Granted in some sports being in shape isn't everything but in most cases if you get tired early in a game/fight you are pretty much useless to the people on your team or against a particular opponent. 

Conditioning is the best asset whether in sports or in life. The beauty of animal exercises, it doesn't utilize just strength or endurance; both are valued and are the essential elements of what makes them superior to many other systems of exercise. They force you to adapt to any direction you're put in; it's not the typical up and down exercises like weights & push-ups and squats. Unlike other bodyweight exercises where you are stationary (staying in one spot of space), they have you move from point A to B, C, D. up, down, left, right, sideways, forwards, backwards, diagonal, horizontal, vertical, front ways, long ways, north, south, east, west you get the picture. When you move your body in all sorts of directions and gain strength from awkward angles, it creates a dynamic point of view where just like in sports, you're going somewhere at some point you never noticed before. 

The importance on conditioning utilizing this ancient style of fitness remains one of the most powerful yet a nearly forgotten aspect of what brings us closer to nature. Animals are by far in greater shape than any of us humans can even dream of. You can be the fastest man alive, the strongest woman, running a marathon like its nothing or go the distance in a wrestling match but none of us will ever have the universal power, speed, stamina, intensity of a wild animal. Emulating them brings us closer to what our DNA gives us the abilities to do amazing things. You can have a great physique yet have amazing functional strength, legs that can go the distance, flexible shoulders, steel-like tendons & have the lungs that would make a marathoner blush all by imitating a wild animal. Become conditioned, fast, coordinated and crazy strong.