What Big Pharma Doesn’t Want You To Think About

We’re bombarded with their messages every day.


Their ads are filling our airwaves as we have the TV blaring at home.


They make it seem so normal. Like every person needs some concoction of artificial ingredients and frightening drugs that someone cooked up and put into a capsule.


So, you’re hanging out on the couch, watching your favorite TV show. You’re glad to finally be able to relax after another long day at work.


Then they cut to a break, and of course….the commercials come on. A routine you’re all too familiar with.


Images fill your screen of an attractive, yet detached woman sitting by herself - directing her melancholy gaze out the window.


You can’t help but watch, and you start to empathize with her.


I mean, we all feel like that sometimes, right? Detached and melancholy.


Then….the story shifts as they introduce the clever name of some new pharmaceutical.


The screen now shows images of the same woman strolling down the sidewalk with a smile on her face. Now she’s holding hands with her good-looking husband and adorable kid. They all look SO happy.


This could be you, right? This could be just what you need to feel alive again.


You start to wonder….


“Do I need this drug too? Is this what my life’s missing?”


...then the “fast-talking disclaimer voice” comes on and tells you that if you take this drug you might have side effects of “weight gain, diarrhea and vomiting, depression, thoughts of suicide, hypertension, high blood pressure, heart attack, stroke or even death”.


The list goes on forever.


If you’re anything like me, this is the point where you snap back to reality, and start to question how a drug with that many frightening side effects could possibly be the answer.


Yet, with all the advertising these drugs are more popular than ever!


Of course, some people need a few of these drugs, but most of them just mask problems instead of cure them.


Some of them are even designed to keep you sick.


As overdoses from all kinds of prescription drugs become one of the most tragic epidemics we’ve faced as a nation, you have to wonder why these toxic substances are so prevalent in our society.


It’s become clear that if we want real control of our health…


...we need to stop relying on Big Pharma’s expensive and dangerous concoctions that are designed to only mask our problems - and keep our bodies addicted and anxious for the next dose.


What we really need are natural solutions that actually support our bodies to work the way they were beautifully designed to.


I started looking into it - there must be a place where people live long, healthy lives without relying on medication.


As I got more and more curious, I started looking into Eastern and South America medicine. I really wanted to figure it out!What are they doing in other countries that we aren’t doing here?


It was obvious, they had some secret I didn’t know. That secret was leading to happier, healthier, and more fulfilling lives, almost totally free of pharmaceuticals.


That’s why I was so relieved and grateful when I found Lost Empire Herbs.


Lost Empire Herbs is on a mission to give EVERYONE access to high-quality Chinese, Ayurvedic, and Western herbs and formulas that support your body’s ability to produce its own safe, natural hormones and enzymes, allowing it to heal itself from the inside out.


These guys have done their research - they’ve tapped into some of the oldest natural secrets to living a physically, mentally, and emotionally healthy life.


They have formulas for both men AND women, and they have a number of highly specialized blends that can:
Enhance libido / sexual function
Boost energy and endurance
Provide mood support
Provide menopausal support
Promote brain health / improve memory and cognition
And much more!


At Lost Empire Herbs, they’re committed to researching the safest ingredients, seeking the highest-quality sources, and personally testing the best blend ratios of the highest potency herbs…


...and they do it all to produce the maximum desired results possible with NO side effects.


I haven’t even gotten to the best news yet….


….April 12th - 18th Lost Empire Herbs is holding their much anticipated annual Tax Refund Sale, where YOU can get a 15% discount storewide!


I’m not kidding! When you enter the code “TAXREFUND” at checkout from 4/12 to 4/18 you’ll get 15% off all purchases.


I hope you take advantage of this awesome opportunity to support this amazing company and get your body back on track to healing itself.


It’s time to toss out Big Pharma’s expensive, addictive, and all-too-often deadly cover-up pills out the window, and let your body do what it was made to do.


P.S. Don’t forget - coupon code “TAXREFUND” for 15% off sitewide will only be good until 4/18, so head over to Lost Empire Herbs now to check out their incredible selection!

The Problem You Don’t Know You Have

We need to talk about a problem that is affecting you and so many others in this modern world of ours.


It’s a problem you probably don’t even know you have….but I can tell you that it’s the underlying issue behind your unwanted weight gain, moodiness, fatigue, and lack of libido.


Your problem is Hormone Imbalance - and here in our western culture, it’s not an easy fix.


Many people shell out thousands of dollars for painful, unsure, and time consuming hormone replacement therapies that just don’t do the trick.


But there’s no question as to why people go to such great lengths to combat Hormone Imbalance….


….you truly need fundamental hormone balance in order to achieve overall health.


The balance of hormones directly affects how our bodies function. Balanced hormones translate into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well-being.


Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.


Chinese herbalists have an age-old secret that they’ve used for thousands of years for its infinite benefits….


….the western world is finally getting on board - calling it the superfood of the 21st century - and so many have realized its ability to balance hormones….


….Pine Pollen!


It’s Lost Empire Herbs’ most popular product, and right now they’re having their annual Tax Refund sale so you can get it for 15% off! Just use code “TAXREFUND” at checkout.


Not only is Pine Pollen a great, natural way to boost energy and help balance hormones, it is also an aphrodisiac, and even supports hair and skin health!


In China, it’s considered a beauty tonic for women. Several of its compounds support both elastin and collagen, so it can be applied topically for radiant skin.


If taken orally, its wide variety of minerals, vitamins, amino acids, and antioxidants will help support your overall health.


I’m so excited for you to save big, and to see for yourself how Pine Pollen can drastically improve your health. Use coupon code “TAXREFUND” when you checkout.


This is a STOREWIDE sale, so to take full advantage of this awesome 15% discount, be sure to check out ALL that Lost Empire Herbs has to offer.


Don’t forget! Use coupon code “TAXREFUND” at checkout to get a 15% on all of their products!

Hill Sprints: It Does A Body Good

The ultimate form of explosiveness and speed is through Sprint Training period. The funny thing is, you can do all sorts of exercises to play with that will give enormous fat burning effects but the cream of the crop, the big cheese and James Bond of all exercises to burn fat faster than the wicked witch screaming "I'm melting" is hitting Hill Sprints.

The very best athletes on the planet have used Hill Sprints to generate incredible speed, power and explosiveness. To name a few, Ricky Henderson, Marcus Allen, Kurt Angle & others. These types of Sprints are only done a maximum of 3x a week and within a short amount of time, you will burn flab like no tomorrow, have incredible surge of testosterone, recover with greater ease, sleep like a log and have an appetite that would make strength athletes blush (last one was slightly exaggerated).

Because of the way gravity works, the best way to keep solid form as you speed up the hill is stay leaned forward and bringing them heels to that ass. This will help you move with an extra spring and help prevent injuries. I use to do Hill Sprints for weeks nearly months at a time and always felt amazing each session. You don't need to do that many to get the full effect. Doing no more than 10 at 30 seconds per sprint is enough to really kick start your hormones. When you combine this type of training with a solid foundation of healthy foods and (optional) supplementation such as Pine Pollen, Muscle Gain, &/or Titan Post Workout Formula, it will make you feel like a young kid again.

Take a cold shower after session and burn even more calories; think what that can do to shed unwanted pounds, burn fat like butter to a hot plate, grow muscle like a sprinter and have energy that would make friends jealous and your woman or guy wanting you more because of your stamina in the sack. Believe me when I tell you it is the fastest way to burn off fat and you'll be doing far more recovery than running. The recovery should be up to 3x or longer than the sprint time because your body builds up an insane amount of lactic acid that needs to fueled by fresh blood that is being rushed throughout the body, get rid of bad cells and strengthening your tendons.

This is the season to get into Hill Sprints and if you don't have one, sprint on a field or track. Get outside and run like the Flash.

Never forget to....Playout, Not Workout.

9 Minutes Of Bliss

I told you yesterday about the Playout I've been experimenting where I do 200 Total Reps of Neck Resistance Exercises, DDP Yoga & the 2 Bridges at 3 min. Each. Here's a little add on with the Bridges......

When I want to get that full on Endorphin High and my body is at its core with the breathing, contraction and relaxation into total bliss, I turn to the bridge. What I didn't tell you is that during my DDP Yoga Play is that during towards the end, DDP has you doing a series of exercises, 2 of which are the hip bridge & the cannonball hold. Me liking to spice things up, I switched from the hip bridge to the Gymnastic Bridge where I get the full benefit of strengthening my spine and strengthening my arms and legs, not to mention lengthening the torso to get rid of excess flab on the obliques.

I would hold the Gymnastic Bridge a few times during this ending of the routine (Only for a few seconds) and sometimes my heels are up, at times their flattened, both are very beneficial. Bridging is a powerful element in developing strength and flexibility in the best ways possible. Bridging has been my go to Isometric Exercise and have done quite a few variations to tell you that the more challenging the bridge variation, the more fun.

So what do I mean by 9 minutes of bliss? Well after finishing my playout with 3 minutes each of the front and back bridge, I'm blissed out for quite a while the rest of the day. However that's only 6 minutes so how does 9 fit in the picture? Before I jump into a cold shower before bed, I cap off the the night with one more 3 min. Back Bridge to get a great stretch and power up my neck before heading into dreamland. This has helped me sleep a bit better than usual and helps me be more relaxed and calm during sleep. So there's your 9 minutes, 6 minutes during first playout and capping off the night around 10pm with one more 3 min. bridge to get that high to help me sleep.

For more info on developing a strong Bridge, hit up Advanced Bridging and learn the mighty keys to a strong neck, flexible spine and powerful & functional body that will burn fat, build muscle, strengthen tendons, harness strength from the inside out and learn specific skills that are not only impressive but a lot of fun.

P.S Don't forget to....PLAYOUT, NOT WORKOUT

Start Your Day By Playing

Over the last few days or so, I've been testing out a little routine that I find playful and get my body stretched out and strengthened to wake everything up....

Start out with Playing my neck by using self resistance exercises in different directions of Range Of Motion totaling 200 Reps.

Then I get into a DDP Yoga Routine that I create on the spot using as many as the basic exercises from the program and mold my own style stretching from as many angles as possible especially in the spine. Love DDP Yoga.

Finish off the Playful Routine with 3 min. Front & 3 min. Back Bridges to get the full body engagement in Isometric Fashion strengthening and lengthening the torso & spine, power up my legs & hips, give my neck the best stretch possible bringing my chin closer to the mat for a greater effect in the stretch. Finish that off with the Overhead Leg Lift to stretch the spine in reverse so everything evens out.

You can do something different like Animal Flow or other fun styles of training to start your day. Not all programs are created equal so do your best to find that niche in your routine that strengthens and lengthens the muscles & joints to get an overall outlook on your playful routine itself.

Don't wake up dreading your exercise and feel so rushed to get to work. Start your day with an awesome attitude and remember to......

Playout, not Workout.