Tuesday, March 28, 2017

Start Your Day By Playing



Over the last few days or so, I've been testing out a little routine that I find playful and get my body stretched out and strengthened to wake everything up....

Start out with Playing my neck by using self resistance exercises in different directions of Range Of Motion totaling 200 Reps.

Then I get into a DDP Yoga Routine that I create on the spot using as many as the basic exercises from the program and mold my own style stretching from as many angles as possible especially in the spine. Love DDP Yoga.

Finish off the Playful Routine with 3 min. Front & 3 min. Back Bridges to get the full body engagement in Isometric Fashion strengthening and lengthening the torso & spine, power up my legs & hips, give my neck the best stretch possible bringing my chin closer to the mat for a greater effect in the stretch. Finish that off with the Overhead Leg Lift to stretch the spine in reverse so everything evens out.

You can do something different like Animal Flow or other fun styles of training to start your day. Not all programs are created equal so do your best to find that niche in your routine that strengthens and lengthens the muscles & joints to get an overall outlook on your playful routine itself.

Don't wake up dreading your exercise and feel so rushed to get to work. Start your day with an awesome attitude and remember to......

Playout, not Workout.
By at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Power And Might's Comment Policy

After careful consideration, I have decided to create an updated policy regarding comments. This blog is a space for REAL talks on Physical Culture, Strength Training and other aspects of Life. I'm now welcoming genuine comments, questions and other positive contributions. I do have rules and boundaries set in stone however. They are simple but firm and I ask you to respect them: Be respectful. It's cool to disagree but I advise you to not engage in personal attacks, harassment, spam or trolling. Stay within the topic at hand. There will be no Anonymous Accounts or Fake Accounts to stir up Drama or Abuse. Comments will be moderated. Valuable and Respectful ones will be applied. Anything outside of these two entities will be deleted without hesitation. Your good intentions are welcomed. Causing problems will get you kicked out the door. Train with passion, speak with truth and show respect for this space. If you'd like to DM me through Email or Social Media, go to my Linktree below. The rules still apply there as well. Thank you.

Power And Might Uses Affiliate Links. Read Full Disclaimer HERE!!!

Affiliate & Medical Disclaimer I’m an affiliate for some of the products I recommend. If you buy through my links, I may earn a commission at no extra cost to you. I only promote Quality Equipment and Supplements I actually use or believe in for building explosive strength, power and other physical & mental attributes. Medical Disclaimer: I’m not a doctor, physician, or certified medical professional. Nothing on Power & Might is medical advice. Always consult your physician or a qualified healthcare provider before starting any new fitness program, diet, or supplement — especially if you have pre-existing conditions or injuries. Supplement Warning: Do your own research. Read labels and ingredient lists carefully before using any supplement. If you have allergies, medical conditions, or take prescription medications that could interact, do not take them. Supplements are not intended to diagnose, treat, cure, or prevent any disease. They’re tools — not magic. Train hard, train smart, and take responsibility for your health. Be amazingly awesome.