Friday, January 25, 2013
Get the Complete Super Human Workshop Videos
There’s about 15 hours worth of training information available here!
Go Here To Find Out Why
This includes from the massive and massively strong Dru Patrick:
8 Day a Week Program for Massive Strength and Muscle
Bench Press Secrets from the Raw World Bench Press Champion
Pulling a Monster Deadlift
For you bodyweight guys Logan Christopher taught his most complete info ever on:
Front and Back Lever Training
The Ultimate Guide to Handstand Pushups
The amazing Bud Jeffries covered what he does best…stuff no one else is talking about
Extreme Power with Isometrics Volume 2
Myofascial Mobility: The Next Evolution of Mobility Training to Unlock Your Body
The Mind Force Training Behind Big Bending (which largely futures his son Noah Jeffries)
And then Eric Guttmann showing you how to stay young and healthy by going outside the box
Agility and Explosiveness Workout
Moving Freely for Life: Full Body Mobility
There is something for everybody and that’s the great thing.
Learn It All Here
With workshops in the past they’ve only released the whole set. Either buy it or not. Those where your only choices.
Now Logan has told me they’re trying something different.
You can pick up any one course (complete by itself) you want. You can get two, three or five if you want too.
You can also get the whole shebang for a substantial discount.
Not only that but for those of you who like DVD’s they’re available. For those that want to pay less and be able to download the videos to your computer there’s that option too.
There’s a lot more details over here so check out this page.
Check It Right Here
Ben Bergman
P.S. Also rest assured as everything is backed by a 3 month money back guarantee. This is a limited time deal so you’ll want to act now.
Go Here Now
Thursday, January 24, 2013
Is this the next evolution of mobility training?
Mobility training has been popular now for many years. There are lots of teachers.
I personally like to use it for loosening up the joints and ligaments to keep my body flexible and supple.
But the truth is, besides maybe a few adaptations and maybe some new exercises, there hasn’t really been anything new in the field for years...
Until now!
I’m certainly intrigued by this idea. Go watch this video to find out all about it.
Ben Bergman
P.S. Is it a way to get better in tune with your body and better correct or prevent injuries?
You be the judge.
Monday, January 21, 2013
RARE Bodyweight Exercises
Bodyweight training is all the rage these days.
Some people teaching it are great. Other not so much.
Logan Christopher fits into that first category. In this new video from him you’ll get to see him do advanced back lever exercises and more.
But more importantly he teaches you have to use different variations of the lever (including one dynamic movement that can be done by people of all levels).
Plus there’s a handstand pushup variation that I’ve never seen anyone do before!
Check out this new video here.
Ben Bergman
P.S. Seriously go watch this video and then try out the moves yourself. You may be surprised at what you feel...
Ridiculous Bodyweight Training
Add 100 lbs. to your Deadlift with One “Common” Isometric
Actually that’s a lie...
Doing this one exercise Noah found his deadlift go from 350 to 550 lbs.
Badass Isometric Training
It’s covered at the end of this great video on isometric training.
And it’s just one of the several isometric training ideas you’ll find here.
There’s another great one for the deadlift, and other moves, using a burst style of isometric.
Isometrics aren’t used all that often, and when they are, unfortunately they’re not being using to the beneficial effects they can be.
Bud Jeffries has probably experimented with isometrics more than anyone and you’ll catch a glimpse of his knowledge in this brand new video.
Check It Out
Ben Bergman
P.S. This stuff works for beginners and advanced trainees so be sure to check it out.
The Strongest Man You Never Knew...Till Now
150 lb. dumbbell side raises...WOW!
25 modified handstand pushups at a bodyweight of 320...CRAZY!
5 time IPL Raw Bench Press World Champion...
Do you know who this is?
Meet Dru Patrick.
In this video you’ll find all about this man and the training cycle he created which has led to massive size and strength while easily avoiding (and sometimes even rehabbing) injuries.
No sign up required (but if you want even more you can grab more at the bottom of the page).
Ben Bergman
P.S. I don’t know about you but watching this makes me want to lift more and get ridiculously strong!
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