Monday, January 21, 2013

RARE Bodyweight Exercises


Bodyweight training is all the rage these days.

Some people teaching it are great. Other not so much.

Logan Christopher fits into that first category. In this new video from him you’ll get to see him do advanced back lever exercises and more.

But more importantly he teaches you have to use different variations of the lever (including one dynamic movement that can be done by people of all levels).

Plus there’s a handstand pushup variation that I’ve never seen anyone do before!

Check out this new video here.

Ben Bergman

P.S. Seriously go watch this video and then try out the moves yourself. You may be surprised at what you feel...

Ridiculous Bodyweight Training

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