Is this the next evolution of mobility training?
Mobility training has been popular now for many years. There are lots of teachers.
I personally like to use it for loosening up the joints and ligaments to keep my body flexible and supple.
But the truth is, besides maybe a few adaptations and maybe some new exercises, there hasn’t really been anything new in the field for years...
I’m certainly intrigued by this idea. Go watch this video to find out all about it.
P.S. Is it a way to get better in tune with your body and better correct or prevent injuries?
You be the judge.