How To Feed Your Vampire Strength

 

Being a fan of vampires ever since the Blade films has had me gotten me quite anxious as to how they have their powers, from reading books to watching the films to learning Physical Culture there has to be some way to have that type of power. I realize some of you aren’t vampire fans and don’t like seeing someone being bit on the neck and have blood gushing out but come on, in some cases you got to look outside the box and lurk into the mystery, romance and fierce power of The Creature Of The Night.

 When I’m talking about Vampires I’m not talking about that Twilight crap, sorry but as much as I love coffin rising dead bites, Twilight just never cut it with me and will never understand it. Back to the task at hand, having that Vampire Strength and power just has an aura of unbelievable proportions and to obtain it is not that far of a reach as you might think and it doesn’t take being bit on the neck to get it, if you don’t believe me look to my man Cees de Kok who knows a thing or two about being a Vampire.

 

 

To get a perspective, vampires need to feed off of blood to stay immortal, keep away from crosses, garlic and holy water, for the real world, to keep your powers from slipping, moving your body throughout the day doing little effective exercises that don’t drain you but feed your energy and power and staying away from people who give you that negative energy, people that don’t believe in what you’re doing and also people who think they’re better because they have some kind of “expertise.” A vampire has the wisdom of centuries, knows every little trick about strength, stealth and combat, in your mind, clear out all the crap that you think won’t work and be open about it. Cees has been an athlete all his life and has knowledge in Acrobatics and Gymnastics that most trainers will never comprehend therefore if he knows what goes into being ready for anything, people should stop and listen.

 In regards to sleep, every creature needs it, even vampires. Sleeping helps the body rejuvenate itself and helps you bring all that energy back when you get up in the morning. Now I realize some of you don’t always sleep very well and some have trouble even getting out of bed but if you’re willing to learn, I would think some of you can find a way to teach your mind to tell your body that “When I wake up, I’m going to be ready, be strong and be energized.” Have you ever heard of a vampire who was an insomniac? Didn’t think so, he’d have to be very sneaky to find a way to stay out of the daylight if he wants to stay up but for the most part they’re pretty much dead during the daytime (pun intended). Look at it this way, in your mind, when you go to sleep, you’re building your superhuman powers, when you wake up, you’re as strong if not stronger the day before.

 Every little thing counts. When you learn to exercise throughout the day, you’re feeding your energy to increase your alertness, strength and fitness, do not do so much it drains you, doing tons of reps on every exercise is not always the thing to do, putting in too much can make you weak, it’s like a vampire taking in too much blood when he/she feeds, take too much, it could die. Whenever you can, sneak in an exercise and just do enough to wear it gets you fired up, you can even do it when you wake up or when you’re ready for bed. You do have power beyond belief and to harness them, we must use our minds and our bodies together in unison to create that perfect harmony and consistency just for you. Find your inner Vampire and learn to use the powers already within reach, it’s only a matter of time before you have been bitten, risen from the dead and have new, profound strength and monstrous power that nobody can take a hold of. Have you been bitten yet?  

Becoming A Monster

I don’t always lift barbells and dumbbells but when I do, I want to feel like one of the legendary Old-time Strongmen from generations past. Back in the day before cardio machines and the chrome and fern palaces of Cosmetic Bodybuilding, if you wanted to be fit and strong, you busted your ass in the gym or wherever you wanted to workout. Training in the gym like at York Barbell or sunny Venice Beach, you put in workouts that made you come back for more. Back then, you had guys that were monstrous not just in size but just as equaled strength and fitness.

 Today has become a billion-dollar industry where supplements roam wild, machines are cranking and some of the free weights are left to dust unless someone happens to pick up anything about 50 lbs. or less. It’s a bit of a shame that once was the pinnacle of developing super strength and fitness has just become not so super and hardly any real functional strength developed and fitness that just confuses everyone. If you picked 10 people out of a gym, and asked them who John Grimek, Otto Arco, Arthur Saxon, hell even maybe Reg Park, bet you dollars to donuts that not one of those 10 people know who they are. That’s the majority of fitness goers today, no sense of history and would rather look good without a shirt on than have that plus being super strong and healthy.

 One of the best things I love about Physical Culture is that you can learn to do things out of the norm and make it a habit to use and use given secrets that have worked for well over 100 years and still make great progress. Very few people you’ll find today that share that thread of knowledge and understand the values of historical training that can be used today. One of these few is to my knowledge one of the most powerful men on the planet that just by listening to him, you can learn things you never thought existed, and I’m talking about Mr. Super Muscle himself, Bud Jeffries.

 

 An idea that Bud brings to the table is not new but to most people today, they would think it’s from a different planet and that’s using weights in a circular fashion. Conditioning in circles is a relatively cool concept where whether with bodyweight or using a dumbbell, you learn to use exercise in a clockwork type fashion. This type of training from a different perspective can aid in your conditioning workouts, now I’m going to let Bud tell you about that because he’s got more in his brain on it than I do.

 You know that fishing line “Catch & Release”? What if I told you, you can do that same concept using a Barbell? Most people can’t fathom putting up a weight in the air and catching it, it just seems doesn’t it, but its fun. Being able to catch a weight takes balance, concentration, strength and agility and that’s just a few of things you need for Functional Fitness. Conditioning in this manner puts your mind to a different ideal and to train like this for a period of time takes up the whole body from your neck to your toes and that’s just the beginning.

 Another style of training to becoming a monster in the gym or if you’re a garage gorilla, is the concept that made many athletes back in the day including the Iron Master himself Arthur Saxon, was One-Arm Training. How would you like to have so much strength that while you can lift plenty of weight with one arm when the majority of people can’t do it with two would be awesome wouldn’t it? Another great strongman of the past who made One-Arm deadlifting an art form was Hermann Görner. This type of training teaches how to balance and coordinate your body into moving weight from an odd angle or position.

 You can learn all this and more from the man that has single handedly lifted more weight and conditioned his body Drug-Free than almost any other strongman to date and that’s my boy Bud. Monster Conditioning will change your way of thinking about lifting weights in a way you have never seen before and if you believe there are no secrets in weight lifting, guess again people. You’re in for the ride of your life and take your training to a level that makes most bodybuilders and pumpers look like chumps.

Getting In Shape While Gambling

 When was the last time you heard about doing that? When you gamble, you usually sit at a table or a slot machine and sometimes you stand at the Roulette wheels. Now this might be the most interesting and very unusual way to stay in shape while money is being won or lost so let me give you my take on it.

 Billions of dollars are being put into thousands upon thousands of slot machines and being thrown down on the tables just edging for someone to get their ass kicked or get rich and possibly come out even. Now think about this for a moment, there’s another set of dollar making business that people waste their money on and that’s the typical chrome and fern commercial gyms that they put a few bucks down and don’t bother showing up and their bills get rung up. The difference is, you can win at Gambling but in the gym you have to earn your body and that’s where most people give up and just drop the gym all together.

 If you live in places like Vegas, Lake Tahoe, Coeur D’Alene or the eastern parts of Washington, there are a few places to go to put your betting money on. I can bet you can get in shape while at the casinos and no one will ever know. This is no way of saying, you should workout at a casino because come on, as funs as it would be for you, there are others who don’t give a damn and will walk away from you. This is just a simple suggestion to use to remind your muscles that you can do something in between pulls on the machine or doing something while playing the cards or the wheel. Let me give you an example, you sit at a slot machine, doesn’t matter what it is (unless it’s that kick ass Wheel Of Fortune), you can do Isometrics or Muscle Control while you play. After your first pull, squeeze the lever as hard as you can for 10 seconds, that’s it, than you play and while those things are spinning you can press your hand against the side of the machine. See you just did a little of exercise.

 One of my favorite types of training is from the Charles Atlas course and doing self resistance exercise. After I do a turn on a machine I would do curls by resisting one arm against another and after do another turn, than I would do something like squeeze my feet down on the ground to build some tendon and leg strength. Don’t waste your energy just sitting there like you just threw your house away, if you want to play a little bit, why not give your body a chance to do some work, in a small twisted way, you’re paying money to exercise, plus if you win, it makes things that much sweeter.

 To me Gambling really is a waste of time and there are people who are addicted so bad with it that they end up losing everything. This is for those that want to put a few dollars down and have a little fun with no reason to overdue it. It’s like exercise, if you overdue it, you can get hurt, when you gamble and you’re putting too much into it, you can hurt your mental state and I better hope you never have to use a loan shark and get your legs broken, that to me for yourself is adding insult to injury, literally. If you want to have a little fun, why not give your muscles a run for their money and use small but effective exercise which you can learn where no one will ever know you’re doing them. I know what it’s like to win big and lose just as bad so hopefully you never have to go through losing a bunch of money. There’s time for fun and there’s time to just walk away, like exercise, you can only do what you’re body is capable of and there are times when you just need to catch your breath and call it a day, gambling might be a bit harder but it’s the same thing, if you’re losing and its not helping you, walk away and move on or just get out and go home. Be safe and get your exercises in my friend.

Be Proud To Wake Up In The Morning

Most people really hate getting up in the morning because they have to work or take care of kids and feel like crap from some of those nightless sleeps. To avoid this, practice your thinking and how it helps you be energized when you do wake up in the morning. The usual thinking “god I hate waking up, 5 more minutes.” How often have you heard that one whether you’re working, going to school or whatever? Changing your thinking can make you or break you as you decide what to do when you wake up.

 Creating a mindset using positive thinking and the will to say to yourself “I’m getting up and it’s going to be awesome.” Being able to create Vitality is a powerful and effective tool to build that energy that just makes you fly with gusto and vigor. Waking up shouldn’t be a bad thing, it should be a great thing because when that sun hits you in the morning and that warmth just surrounds your body, it really feels good.

 One of the best things you can do when you wake up is waking up with a smile and give your body great and powerful energy that just nourishes your system where when you get up you’re ready for whatever the day lies ahead. Exercising in the morning is a vital ingredient to your success in creating energy that gives you strength and power throughout the day. Now I’m not saying you wake up and have no choice but to exercise, what I’am saying however is that exercise, even for 5 minutes can be the best start to your day. A key component is to strengthen your body from the inside meaning by breathing deeply and when you stretch make it an Isometric exercise by squeezing the muscles for a few seconds and let that energy flow out as you exhale. Trust me it’s worth the try.

 Strengthening your joints after getting up is crucial because keeping them loose brings not only great energy but gives you great power and strength to do things throughout the day. Believe me, 15 minutes of loosening your joints is not all that long and it keeps you from being stiff and slow. A lot of people don’t do this and this is why there’s aching backs, stiff necks, tight shoulders, crackling ankles and bad knees. Being able to move without aching is a beautiful feeling and your body can move faster and more efficient when you have taken care of the pieces that hold your body together. Too many focus more on muscle than on tendons and ligaments and that’s not a good thing as that can lead to injuries you don’t want or don’t need at all, it’s better to pull a muscle than rip a tendon, I know trust me, I’ve gotten my legs broken.

 The number one key ingredient to having a great wake up call is the one thing mot take for granted and that’s Deep Breathing. There’s an old saying from Martin Farmer Burns which you can find here, said “Deep Breathing exercises alone can make many a weak man strong and many a sick man well.” When you breathe, you’re taking in life that is needed, we can go for weeks without food, days without water but can’t hold our breath for more than a few minutes before we pass out or end up dead. Breathing deeply after waking up and bringing in that powerful energy goes a long way to having better health,stronger immune systems and fighting off diseases like heart problems, diabetes, insomnia, lung issues, all kinds of things. If all else before diet and exercise, learning how to breathe should be your health’s number one priority and you can do this by meditation, qi gong, a favorite using a system to build super strength and speed or even working on Isometric Exercise. Don’t forget to breathe and wake up with power, positive energy and unlimited vigor. 

The Olympics

 I watched a little of the Olympics a few weeks ago and from most of what I watched was the majority of Swimming & Gymnastics. The female gymnasts just destroyed opponents left and right and in my humble opinion none of them shined as much as Gabby Douglas. She embodied what a gymnast should have, grace, power, strength and above all fierce balance. Gymnastics is by far one of the toughest sports there is, both Male & Female competition, the training is fierce and it gives you a whole new perspective on Animalistic Bodyweight Training. The closest to Gymnastics would be the Animals although you won’t see a Tiger on the balance beam or a Gorilla on the Pummel Horse but the resemblance is uncanny and like an animal in the wild, you have to be quick, fast, coordinated and extremely strong.

 Swimming was the other sport I couldn’t take my eyes off cause our American squad just took over with a  vengeance in just about every event both men and women. Michael Phelps was the dominant king but the dominant queen in my opinion was Missy Franklin who was no more than 17 and won many gold medals. Just to swim at an incredible pace takes conditioning to a level you can’t even imagine. Like Gymnastics, Swimming takes up your entire body from head to toe and each event looks more grueling than the other the toughest being the Butterfly I think. That sport became a favorite to watch and wasn’t much of a swim fan in previous Olympics but after learning many forms of exercise and conditioning I had a new found respect for certain sports.

 We all know that some athletes have used steroids in the Olympics to increase their performance and chances of winning but it comes with a price. Steroids for personal gain is just plain stupid and there were at times when some of them didn’t realize they were on it because Roids don’t always come with a needle, comes in creams, pills and all sorts of stuff and it’s just plain dumb to even put athletes on it. I realize there is pressure among coaches, families, teammates and the organization to an athlete that they are expected to do great things and many of them are duped into being as perfect as possible even taking serious health risks for seeking that perfection. It’s really tough to avoid that kind of thing when you’re a world-class athlete whether an Olympian or a Professional so to really avoid it, do your research, learn alternatives that bring you more health instead of decreasing it and find that power within you that gives you the strength, speed and endurance naturally and show it that you don’t need Steroids or P.E.Ds (for those playing the home game that’s Performance Enhancing Drugs). This is a suggestion not a general way to do things.

 Training at the highest level of Competition takes practice in ways you can’t imagine unless you’re in your specific sport. One of the greatest amateur wrestlers of all-time Kurt Angle was an Olympic champion, World Champion, NCAA Champion and a profound man on his intense level of conditioning. While he trained for the Olympics, he ran hills as far as 200 yards, lifted weight in very high numbers, once he went to the University Of Iowa where Dan Gable was still coaching and once had a match with one of his wrestlers, this wasn’t your typical hardcore 4-3-3 minute rounds, this was a 40-30-30 minute rounds that made you realize how far you’re willing to go to keep going. That’s not hardcore training, that’s pure insanity and the will to fight to keep up with yourself. I have been in a wrestling room and for a 3 day period, it was till this day, the longest 3 days of my life as an athlete. It’s not just wrestling, it’s every sport you’re in, if you want it bad enough, if you want to be the very best, than you got to train harder than anyone else, you won’t always be the strongest, biggest or meanest cat in the gym or in your field but the will to bust your ass in practice makes you an athlete with the highest of honors and that’s fighting for what you love and smiling while you’re doing it. The hardest part isn’t the training, training actually is the easy part, and the competition is your toughest part because the training you already bled sweated and gotten through, now you got to put that to the test.

 Out of everything you do for a sport, no matter how many opponents you won or lost to, there’s that one opponent that will always come after you and that’s the same one you see in the mirror every morning. The other guy is just another athlete that you’ll face time and time again or face him/her only one time but fighting yourself is the one thing you face every single day. If you can learn to grapple yourself and overcome the challenges you face every day, the rest is a cake walk. After watching some of the Olympics and reading about the other athletes, it’s safe to say with every up and down, won or lost, defeated and conquered every single athlete down to the very last place did everything they could to make it to the highest level of competition but many of them still need to find that one thing that brought them there and make it consistent otherwise, they will become just another athlete with the word Olympian attached to their name.