There are many ways tro burn fat and build muscle. We lift weights, use cardio machines, we run, do push-ups, squats, sit-ups or pull-ups and these are all good in some way shape or form. However you slice it the more muscles you use in an exercise the more work you're putting in and burning calories and fat much faster then working individual muscles. Many people believe you need more then an hour and a half three times a week to get great results and getting a steady heart rate to burn fat. Not true at all. One of the fastest and most simple ways to train, burn fat and build muscle quick is to get outside and move on all fours for a few min. and before you know it you're breathing hard. When this happens great things in your body begin to form as your HGH levels spring up, testosterone comes into play and muscle is being built quicker then ever. Plus with the jumps in HGH levels this will help you stay younger and stay healthy. Animal-like Exercise can carry over to many other things in your life and can even help spring up your brain activity. Eddie Baran has a course exactly for all these things called Animal Kingdom Conditioning.
When it comes down to training like a wild animal you are building a foundation of turning back the clock, gaining confidence and among other things your sex drive will go through the roof. Learn to get a great cardio workout in less then 2 min. Make your upper body stronger then the average human and create explosive power unlike anything else. Click/Type the link below and
Animal Kingdom Conditioning
Friday, January 14, 2011
Wednesday, January 12, 2011
Tumbling To The Top
One of the basic moves in Gymnastics is to learn how to tumble forward, backward, side to side, dives ect. It takes a good amount of balance and strength to do a backhand spring and its harder to do flips. Some of the moves I can do are pretty simple as far as basics go but I can't do a backhand spring, I'm too big of a tree to do that, plus I like falling into a bridge on my head and kicking over and back better. But if you're looking to get better at Tumbling or just starting out theres only one guy I know who can help take you to the top as far as I know and thats Logan Christopher. He's a good friend of mine and as far as I know he's one of the best trainers in the world and this is one of his specialties. Taking you from a basic forward roll to backhand springs he'll help you along the way for you to becoming a master tumbler. He's given me some awesome tips and its helped my bridging and its helped me carry over to things I want to do its that powerful. Learning from some of the biggest names in Physical Culture, he's put ingrediants together to bring the best in putting not only your Tumbling skills to the test but if you make an effort he'll even throw in a few secrets to get your training going a bit quicker. You will learn safety, what to do, not to do and where to have the best alignment to get great results for your tumbling skills. Get into and learn some of the best gymnastics without needing to be a gymnast.
Tuesday, January 11, 2011
How We Can Learn From Rocky Balboa
For most us we've seen the Rocky movies and how motivational they are when it comes to adversity, the never say die attitude and the way he does his conditioning. One of my all-time favorite training scenes was in Rocky IV where in Russia he moved through the snow, chopping down trees, lifting a cart of people in the press, pull-ups, jump rope and bear crawling a sled. That's the type of conditioning a true man learns to posses. As oppose to Drago who used machines, took steroids, used technology and look what happens, he got taken out by the underdog. Whether or not you feel weights make a great athlete yet in some cases they do.
In the days of the Cavemen, they needed, to adapt in order to survive, they swam, ran, threw, pushed heavy boulders, wrestled and take down some of the roughest things put in front of him. To me that's a great definition of Rocky, he adapts, he puts himself in awkward situations and makes an effort to get strong from all angles. To weightlifting is a great way to get in shape but it only goes so far as that and conditioning using different angles and training in awkward ways. Get out and train like a caveman or better yet train in a way like Rocky, something we all can learn from.
In the days of the Cavemen, they needed, to adapt in order to survive, they swam, ran, threw, pushed heavy boulders, wrestled and take down some of the roughest things put in front of him. To me that's a great definition of Rocky, he adapts, he puts himself in awkward situations and makes an effort to get strong from all angles. To weightlifting is a great way to get in shape but it only goes so far as that and conditioning using different angles and training in awkward ways. Get out and train like a caveman or better yet train in a way like Rocky, something we all can learn from.
Monday, January 10, 2011
Handstand Video
Hello,
Have you ever thought about learning how to do a handstand?
Well my friend, Logan Christopher, is doing something radical. You see, he runs a site called Lost Art of Hand Balancing where he teaches people how to do just that.
He has taken one of his best-selling DVD's, something that has sold hundreds of copies at $29.95, and he is now literally giving it away online, no strings attached.
I think he’s crazy for doing this, but he is doing it!
http://www.1shoppingcart.com/app/?Clk=4037383
What's so great about this video? In this close to half hour video Logan takes a systematic approach to the handstand. The problem with trying to do a handstand is it's way beyond the ability of someone starting out.
You can try to do it but you'll end up frustrated. That's the long slow path. In fact, many give up.
Instead, you should break it down into component parts, working on lead-up stunts, which teach you the necessary skills, but in an easy manageable way. This cuts your learning curve by over half.
Logan has laid this all out in his handstand system, including a sample nine week plan that can take you from zero to holding a freestanding handstand for 30 seconds.
Be warned. This may not be around forever so jump on this chance while you have it. Check it out.
http://www.1shoppingcart.com/app/?Clk=4037383
Ben Bergman
Have you ever thought about learning how to do a handstand?
Well my friend, Logan Christopher, is doing something radical. You see, he runs a site called Lost Art of Hand Balancing where he teaches people how to do just that.
He has taken one of his best-selling DVD's, something that has sold hundreds of copies at $29.95, and he is now literally giving it away online, no strings attached.
I think he’s crazy for doing this, but he is doing it!
http://www.1shoppingcart.com/app/?Clk=4037383
What's so great about this video? In this close to half hour video Logan takes a systematic approach to the handstand. The problem with trying to do a handstand is it's way beyond the ability of someone starting out.
You can try to do it but you'll end up frustrated. That's the long slow path. In fact, many give up.
Instead, you should break it down into component parts, working on lead-up stunts, which teach you the necessary skills, but in an easy manageable way. This cuts your learning curve by over half.
Logan has laid this all out in his handstand system, including a sample nine week plan that can take you from zero to holding a freestanding handstand for 30 seconds.
Be warned. This may not be around forever so jump on this chance while you have it. Check it out.
http://www.1shoppingcart.com/app/?Clk=4037383
Ben Bergman
Would you like to learn from 10 top strength training and endurance building experts out there?
What if it was all for FREE?
http://www.1shoppingcart.com/app/?Clk=4037382
Bud Jeffries and Logan Christopher are putting together the Super Human Training Teleseminar Series. This is a series of interviews with people like Mike Mahler, Adam Glass, Roger Lapointe, Andrew Durniat and many more.
All you have to do is signup on this page and you’ll be able to listen in live on these calls where the experts spill their training secrets. What works for them. What works with the people they teach and train. The mistakes they’ve made and how you can avoid them.
Plus you get the chance to ask your own questions. This is top training information, from guys in the trenches on what really WORKS!
http://www.1shoppingcart.com/app/?Clk=4037382
If you get one thing that can impact your training for the better it would be worth it. And with this lineup you’re sure to learn more than one thing.
Go to this page for more details and to signup today.
http://www.1shoppingcart.com/app/?Clk=4037382
Ben Bergman
P.S. While the calls are free, there will be some offers made and if you take them up on what they have, which is great stuff, I may make a commission off it. That being said this comes with my highest recommendation and, after all, it costs you nothing to sign up.
What if it was all for FREE?
http://www.1shoppingcart.com/app/?Clk=4037382
Bud Jeffries and Logan Christopher are putting together the Super Human Training Teleseminar Series. This is a series of interviews with people like Mike Mahler, Adam Glass, Roger Lapointe, Andrew Durniat and many more.
All you have to do is signup on this page and you’ll be able to listen in live on these calls where the experts spill their training secrets. What works for them. What works with the people they teach and train. The mistakes they’ve made and how you can avoid them.
Plus you get the chance to ask your own questions. This is top training information, from guys in the trenches on what really WORKS!
http://www.1shoppingcart.com/app/?Clk=4037382
If you get one thing that can impact your training for the better it would be worth it. And with this lineup you’re sure to learn more than one thing.
Go to this page for more details and to signup today.
http://www.1shoppingcart.com/app/?Clk=4037382
Ben Bergman
P.S. While the calls are free, there will be some offers made and if you take them up on what they have, which is great stuff, I may make a commission off it. That being said this comes with my highest recommendation and, after all, it costs you nothing to sign up.
Subscribe to:
Posts (Atom)
