When you have groups of people or you watch and follow along on a DVD, you're going at the same pace as everyone else. It is a great motivator and it feels like you're a part of a team but not everyone is motivated that way. For some of us, following along just doesn't connect with our brains and we end up being discouraged or just dont have the capacity to keep up with the instructor and/or group.
I learned long ago how to be my own trainer and do what works for me in an effective manner where progression comes natural and flows. I have gone through the areas of following along with an instructor and a group of people but what I was actually doing is getting an idea of how an exercise works. Truth is, I have a totally different chemistry and i'm just not meant to be a part of the same speed, tempo and progression as everyone else. I go by intuition and don't believe in going through exercise so hard it hurts and pushing through pain. I know pain; I've had two broken legs, dented my knees, busted my head open and dropped nearly 200 pounds onto my chest hard from a bench press back in high school. Pain is not something I wish on anyone.
I personally feel that when you progress on your own and learn to be intuitive, you get a very hard sense of what it's like to learn about your body internally and externally. The majority of people follow along because that's what your programmed to do, to be the same as everyone else and feel like you're a part of something. I get it, I've been there and I have done it and it does feel good but at the same time, you're also missing out on yourself more than you think. I'm not saying you shouldn't have a good time, there's nothing wrong with that and you get to meet and learn from new people and it is better than nothing to get in shape. The truth is that both have great benefits and one doesn't necessarily mean their better than one another but there are three types of people in this case; 1 is very intuitive and has better chances of progressing on their own, 2 is that a person likes being with a group or loves to follow along and that works well for them and 3, a person who can do both and strives to learn progressions from both sides and can feed of both.
Now for those playing the home game here; I'm only talking about fitness and exercise, not MMA or Law Enforcement/Military, these ARE things you want to pay attention to and listen and follow along because these things can be life saving and are critical to the development in your field of this caliber. I'm a big fan of Catch Wrestling and Submission style fighting but I can't afford an instructor so I have to make alternatives and learn from other sources on this type of training, I do need an instructor and learn hands on like everyone else and I'm missing out on critical things so I understand that dilemma. I have DVD's that I observe and make key points on and learn pretty well with that but on the other side of the coin, once you have hands on training, there's nothing like it. I have a very small crack of training in CACC from a former friend who recently passed (check out the article Keep Those Hands Up Grandpa for more info) so it is important from this point of view that going at your pace in this sense needs to be with real people and hands on.
When it comes to exercise, learn and do movements/holds the best way you can and find important elements in how your body handles a particular exercise. If it doesn't work for you than learn what can work and it your abilities making it work for you instead of against you. Experiment and tune into your intuition. Be your own person the best to your abilities because for me, being like everyone else is boring, shallow and unnatural. You were born to be different and you were meant for things that come natural to you, practice what gives you the greatest benefit.
Monday, April 16, 2018
Saturday, April 14, 2018
Power Up On Pine Pollen
You lead a busy life. You have responsibilities to your family, your job…
But when was the last time you thought about your responsibility to your body?
Now, if you think the dusty old duties of eating right and exercising are all you need, you are DEAD WRONG.
Recent science proves you've got one HUGE new health duty you (and millions of others) are ignoring...
It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...
Combating Hormone Imbalance isn't impossible...
Specifically - a little-discussed growing epidemic called Estrogen Dominance...
Not sure Estrogen Dominance is that big a deal?
Well let me ask you this:
Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?
It's true! Everybody needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...
...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.
There is something that can help….
…. Chinese herbalists have been taking advantage of its infinite benefits for thousands of years….
….It’s called Pine Pollen.
The secret behind Pine Pollen is the Phyto-androgens it contains.
Phyto-androgens stimulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we’re bombarded with.
The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well- being.
Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.
Why wouldn't we want to take something that could by far- have amazing health benefits inside and out? Especially with a 365 Day Money Back Guarantee.
Instead of shelling out thousands for painful, unsure, and time-consuming hormone replacement therapies created and administered by the very industry that helped cause this Estrogen Dominance epidemic in the first place, why not get back to basics and go for a purely natural, gentle yet effective, centuries-proven solution?
Want the details on EVERYTHING Pine Pollen can do for you?
Click here for all the details and grab your bag or 2 today.
You have a responsibility to yourself and your loved ones to maintain your health fully. Don't let your Estrogen Dominant imbalance become impossible to fix!
Click here now.
Monday, April 9, 2018
A Crazy Amount Of Baboons Running The Country
"Isn't that the fault of the voters?"
Great joke from the movie Naked Gun 2: The Smell Of Fear.
Baboons get a bad rap for being called a Congress when you group them together. The truth is, the group is really called a harem. Saying they're a congress is mostly poking fun at our "astounding" political leaders. If I may be Frank (not Drebin), I think it's pretty dumb to call these amazing animals a congress for a lot of reasons but I think you can figure that out on your own.
Unlike the wild beast of a baboon, many politicians are quite egotistical, self absorbed and so full of themselves that are only really out for themselves more than for the people of this country. I'm not a political person, just don't like bullies. As a group, crows are called a Murder which describes many political leaders in and of themselves because of the way they run this country.
Let me ask you this, why pick on or even degrade Baboons in the first place? If you were to really take a shot at one up close, you've just signed your death warrant. They're incredibly strong, powerful and insanely athletic. If you really observe them, you'll find that the toughest and strongest is the Mandrill. The power this monkey possess is just incredible. In a zoo, a friend of mine observed this magnificent beast and for reason its fur was shaved off but the muscles on its abs were incredibly lean and just downright scary to see. Apparently this monkey would give Otto Arco a run for his money. The Mandrill exercise is one incredibly tough exercise that makes the core work like very few can do and even more so, can even chisel those bad boys in no time just a few minutes a day a few times a week.
Now I'll remind you, this exercise is only for those who have the guts to go after it, doesn't matter if you're a man or woman. I don't believe those greedy blowtards that call themselves politicians would ever go after a crazy exercise like this. They'll just sit in their office chairs or talk at a rally that will boast lie after lie and remain fat, out of shape, rich sweathogs.
Thursday, April 5, 2018
Sex Week
At Lost Empire Herbs, they've been running products this week on increasing performance in the bedroom and having men feeling like a teenger. Herbs basically helping others get their freak on and come on, who doesn't like good sex? Find out how you can be RANDY and solid as a rock all day long without feeling any of the synthetic side effects that pharmaceutical crap has.
You're going to love it. It's called Horny Goat Weed. The story behind this crazy herb is that a man noticed his goats being in heat a little more than usual after eating these leaves from a particular bush. He gave the leaves a shot for himself and let's just say he and his wife were extremely happy with the effects.
Scientists have figured out the secrets of HGW and the phenomenal benefits of bedroom performance. One component of HGW is its ability to increase blood flow to that part of a man's body. The fine line between HGW and the Pharmaceutical shitstorm those guys have is that HGW has a greater holistic approach in all its compounds. Unlike Die-A-Gra, the body doesn't go completely out of tune so if you're looking for a natural way to boost your sex drive, grab a pack of Horny Goat Weed today.
Here's one testimonial that may get you on the right path to snatching this up.....
“I’m 60 and a sufferer of diabetes. It had completely destroyed my libido to the point of flat lining. Within two to three weeks of using this product, I was amazed at the results I got from it. I use 1 teaspoon twice a day in my coffee. It seems to go well in hot too.” - Mark
You're going to love it. It's called Horny Goat Weed. The story behind this crazy herb is that a man noticed his goats being in heat a little more than usual after eating these leaves from a particular bush. He gave the leaves a shot for himself and let's just say he and his wife were extremely happy with the effects.
Scientists have figured out the secrets of HGW and the phenomenal benefits of bedroom performance. One component of HGW is its ability to increase blood flow to that part of a man's body. The fine line between HGW and the Pharmaceutical shitstorm those guys have is that HGW has a greater holistic approach in all its compounds. Unlike Die-A-Gra, the body doesn't go completely out of tune so if you're looking for a natural way to boost your sex drive, grab a pack of Horny Goat Weed today.
Here's one testimonial that may get you on the right path to snatching this up.....
“I’m 60 and a sufferer of diabetes. It had completely destroyed my libido to the point of flat lining. Within two to three weeks of using this product, I was amazed at the results I got from it. I use 1 teaspoon twice a day in my coffee. It seems to go well in hot too.” - Mark
Friday, March 30, 2018
Amping Up My Game In The Animal Dice Game
Before I do any big workouts in the day, lately I have been waking up and one of the first things I do is move around like a Bear in the living room going back and forth. I do a total of 100 Bear Crawls to stretch my lower back and get my body moving and it feels amazing, one day I did 200. I have posted several times about the Animal Dice Game on here and on social media and it helps to give those an extra boost on how they can get more out of the game to get stronger and conditioned.
You can create virtually any workout you want with this game and you'll still get tremendous benefit but for me, I just play by rolling for random repetitions and for the random animal and not expecting anything. I stop when I feel I've had enough and after several sessions lately it has helped me learn when to back off and know my limits because the greater you make the game, the tougher it is. Instead of going the regular repetitions of 1-20, I've taken it as far as doing 5 times that amount per animal.
After you get accustomed to going round after round to shorter reps or steps, sometime you might want to challenge yourself and see how wild you can really be. Try doubles (2-40) and see how that goes for a while. After a few weeks or so amp up to triple reps/steps (3-60), for some animals it's going to make you feel the burn big time and really kickstart those hormones. Each time you amp the amount of times per animal, it becomes even more grueling and even if you start on doubles, you'll be doing less rounds. When I began doing 5 times the amount of reps/steps, it really challenged my stamina, strength to move on certain animals and my conditioning. One animal alone was 200 total reps because for that animal I had to do 100 per leg, talk about brutal. I got as far as 20 rounds doing 5x the reps and that was all I can handle. I'd love to see someone pull that off.
This isn't to teach that in order to be in top condition, you do more and more reps, this is to teach that if you get bored, step it up a bit and be creative. You don't have to do reps/steps; you can do yards, feet, roll for distance if you want to race somebody, roll for time either in seconds or minutes whatever you want to do, make it work for you. I do the steps because that's what I like. I'm not going any higher than 5x the amount of steps because what would be the point? I've already made enough progress to where if I lowered the reps, I can go way longer and not tire out. This is for helping me stay conditioned for whatever else I do. The most steps all together in one workout has been 1000 and only have done that now on 2 occasions.
Do what makes you happy in your animal workouts because regardless of a game/workout you do, you'll get awesome results because animal moves force you to move every muscle and stabilize your core in awkward positions. Imagine what these workouts can do for you in your sport, hauling luggage, carrying groceries, going up stairs, able to go for a while on a walk without fatiguing. In combat sports such as wrestling and football, they can help with your arm strength to tackle or throw your opponent because of the crawling you're using the arms as a second pair of legs or they can help create explosiveness in your legs and have you run down the field or tiring out your opponent on the mat because you're so damn fast, he doesn't know what to do and wastes his energy trying to defend you.
It's more than just a game, it can make you a CHAMPION.
You can create virtually any workout you want with this game and you'll still get tremendous benefit but for me, I just play by rolling for random repetitions and for the random animal and not expecting anything. I stop when I feel I've had enough and after several sessions lately it has helped me learn when to back off and know my limits because the greater you make the game, the tougher it is. Instead of going the regular repetitions of 1-20, I've taken it as far as doing 5 times that amount per animal.
After you get accustomed to going round after round to shorter reps or steps, sometime you might want to challenge yourself and see how wild you can really be. Try doubles (2-40) and see how that goes for a while. After a few weeks or so amp up to triple reps/steps (3-60), for some animals it's going to make you feel the burn big time and really kickstart those hormones. Each time you amp the amount of times per animal, it becomes even more grueling and even if you start on doubles, you'll be doing less rounds. When I began doing 5 times the amount of reps/steps, it really challenged my stamina, strength to move on certain animals and my conditioning. One animal alone was 200 total reps because for that animal I had to do 100 per leg, talk about brutal. I got as far as 20 rounds doing 5x the reps and that was all I can handle. I'd love to see someone pull that off.
This isn't to teach that in order to be in top condition, you do more and more reps, this is to teach that if you get bored, step it up a bit and be creative. You don't have to do reps/steps; you can do yards, feet, roll for distance if you want to race somebody, roll for time either in seconds or minutes whatever you want to do, make it work for you. I do the steps because that's what I like. I'm not going any higher than 5x the amount of steps because what would be the point? I've already made enough progress to where if I lowered the reps, I can go way longer and not tire out. This is for helping me stay conditioned for whatever else I do. The most steps all together in one workout has been 1000 and only have done that now on 2 occasions.
Do what makes you happy in your animal workouts because regardless of a game/workout you do, you'll get awesome results because animal moves force you to move every muscle and stabilize your core in awkward positions. Imagine what these workouts can do for you in your sport, hauling luggage, carrying groceries, going up stairs, able to go for a while on a walk without fatiguing. In combat sports such as wrestling and football, they can help with your arm strength to tackle or throw your opponent because of the crawling you're using the arms as a second pair of legs or they can help create explosiveness in your legs and have you run down the field or tiring out your opponent on the mat because you're so damn fast, he doesn't know what to do and wastes his energy trying to defend you.
It's more than just a game, it can make you a CHAMPION.
Tuesday, March 27, 2018
Why I Am A Fanatic On Conditioning
When I was going to the gym between 2003 and 2005, I only went to just lift and see what I can do. I had no aspirations for bodybuilding and wanted to be big and lift heavy. Unfortunately I did get hurt a few times and at 19 I once woke up so sore that everything ached and I felt like an 80 year old man trying to get out of bed it hurt so bad. After my accident, everything changed.
In life, certain things happen to you that just remind you of what you were meant to do. No one intentionally wants their legs broken and to this day, I have no real reason why I jumped off that cliff the way I did it and although it's become a joke to many people, in some twisted and messed up way, the universe made me learn a massive lesson. Everything changed the moment my bones broke. I was no longer this kid that loved lifting, I wasn't going to turn into somebody that gave up or just not do anything after he "gets better." Being in that much pain and nearly mentally broken, I hated myself for the entire duration of those near three months. I hated the fact that I had to be in a wheelchair, I hated that I had to have people help me in that state and I hated that being so young that I questioned my very existence.
Even writing this it has gotten me a little emotional because it is something I can never forget no matter how I try or want to block out. I forced myself to endure and face my demons head on. A lot of people got on my case about not going to rehab even before my last surgery. Got sick and tired of being told what I had to do to heal, the way I was told to take care of myself and having to take things for the pain I was about to endure when I walked again. If anyone should tell me what to do it's going to be me only. When I started out with Combat Conditioning all those years ago, all I cared about was healing myself, just doing Hindu Squats, Hindu Push-ups & the Bridge.
As I started learning more about the type of training I was doing and the history behind it, it became more and more clear that this is what I was meant to do with myself. Bodyweight Training did more than just made me stronger, more flexible and far more conditioned than I could ever imagine; it made me appreciate and value the ability to endure day after day, week after week and year after year of consistent training. I became more than what I was at 20 years old. I love being able to keep going and although it was tiring, I only stopped when I felt the need to, not because I had to.
I had learned from hearing guys like Karl Gotch, Matt Furey, John Peterson, Bud Jeffries, Tyler Bramlett & Logan Christopher that conditioning is your greatest asset not just through a sport but through life and conditioning the mind to endure even when it is at its worst. That's why I have become such a fanatic. It makes me want to punch someone in the face when I hear or read about how some of these courses are crap and the person writing them or making a DVD has no business selling or showing people how to get fit. News flash guys, I don't give a rats ass if a course is original or refurbished from the past, if it gives me something to look forward to and brings me great benefit than I'm damn well going to use it. You can mock these guys all you want that's not in my control but don't you fucking dare tell me that their stuff is crap and have no benefit. These guys saved my life one way or another, they gave me tools that have not only made me the way I Am but gave me opportunities to help people and earn a living. I'm in debt to each person I have listed in this paragraph for different reasons but all with the same ending.
I don't have 6 pack abs, I don't have 5% bodyfat and I damn sure don't have 20 inch arms but here are the things that I do have or can do....Respect for athletes who are very well conditioned, the ability to do 500 Hindu Squats, create any workout I see fit without thinking about it, still lift pretty good weight, knowledge on fitness and certain sports not many know today, swim well at my size, enduring legs, a strong core, a solid and powerful neck and so much more. What I do is not impressive nor do I really care to try to impress anyone but I have fought for what I believe in, endured ridicule and bashing of my lifestyle, being called all sorts of names and even being told what I can do is impossible yet I'm still here and doing what I love and conditioned my mind and my soul to keep going every single goddamn day. That's the true mark of conditioning.
In life, certain things happen to you that just remind you of what you were meant to do. No one intentionally wants their legs broken and to this day, I have no real reason why I jumped off that cliff the way I did it and although it's become a joke to many people, in some twisted and messed up way, the universe made me learn a massive lesson. Everything changed the moment my bones broke. I was no longer this kid that loved lifting, I wasn't going to turn into somebody that gave up or just not do anything after he "gets better." Being in that much pain and nearly mentally broken, I hated myself for the entire duration of those near three months. I hated the fact that I had to be in a wheelchair, I hated that I had to have people help me in that state and I hated that being so young that I questioned my very existence.
Even writing this it has gotten me a little emotional because it is something I can never forget no matter how I try or want to block out. I forced myself to endure and face my demons head on. A lot of people got on my case about not going to rehab even before my last surgery. Got sick and tired of being told what I had to do to heal, the way I was told to take care of myself and having to take things for the pain I was about to endure when I walked again. If anyone should tell me what to do it's going to be me only. When I started out with Combat Conditioning all those years ago, all I cared about was healing myself, just doing Hindu Squats, Hindu Push-ups & the Bridge.
As I started learning more about the type of training I was doing and the history behind it, it became more and more clear that this is what I was meant to do with myself. Bodyweight Training did more than just made me stronger, more flexible and far more conditioned than I could ever imagine; it made me appreciate and value the ability to endure day after day, week after week and year after year of consistent training. I became more than what I was at 20 years old. I love being able to keep going and although it was tiring, I only stopped when I felt the need to, not because I had to.
I had learned from hearing guys like Karl Gotch, Matt Furey, John Peterson, Bud Jeffries, Tyler Bramlett & Logan Christopher that conditioning is your greatest asset not just through a sport but through life and conditioning the mind to endure even when it is at its worst. That's why I have become such a fanatic. It makes me want to punch someone in the face when I hear or read about how some of these courses are crap and the person writing them or making a DVD has no business selling or showing people how to get fit. News flash guys, I don't give a rats ass if a course is original or refurbished from the past, if it gives me something to look forward to and brings me great benefit than I'm damn well going to use it. You can mock these guys all you want that's not in my control but don't you fucking dare tell me that their stuff is crap and have no benefit. These guys saved my life one way or another, they gave me tools that have not only made me the way I Am but gave me opportunities to help people and earn a living. I'm in debt to each person I have listed in this paragraph for different reasons but all with the same ending.
I don't have 6 pack abs, I don't have 5% bodyfat and I damn sure don't have 20 inch arms but here are the things that I do have or can do....Respect for athletes who are very well conditioned, the ability to do 500 Hindu Squats, create any workout I see fit without thinking about it, still lift pretty good weight, knowledge on fitness and certain sports not many know today, swim well at my size, enduring legs, a strong core, a solid and powerful neck and so much more. What I do is not impressive nor do I really care to try to impress anyone but I have fought for what I believe in, endured ridicule and bashing of my lifestyle, being called all sorts of names and even being told what I can do is impossible yet I'm still here and doing what I love and conditioned my mind and my soul to keep going every single goddamn day. That's the true mark of conditioning.
Monday, March 26, 2018
Fatigued And Can't Keep Fighting
Over 40 years ago in the mid 70's, one of the greatest boxing matches happened that became so memorable that if you uttered the words Rumble In The Jungle to an old school boxing fan, he might just smile. It was the fight that former champ Muhammad Ali took on the current champ of the time George Foreman. Most favored good ole George because of the rugged size and strength he possessed. Ali however, had a solid strategy of the famous Rope-A-Dope. This move forced big George to tire out pretty damn quick.
Ali just wore him down and Foreman just couldn't keep up anymore. Getting knocked out in the 8th round, it was clear that if you tire out too soon, you're bound to be knocked on your ass sooner than later. Another fight that baffled everyone was Mike Tyson against Buster Douglas; Tyson was the guy to win yet due to his conditioning, it wasn't in his favor despite his power. What this tells you is that conditioning is your key to success or failure.
You can have sheer size, muscle and strength but if you can't last long enough, it's going to bite you in the ass. This isn't just a thing for combat sports; conditioning is your ticket to lasting in the long run in life as well. You can't function very well if you tire out, period. In the wild, an animal can't afford to be tired because if it does, there goes his meal or he dies from getting captured by a predator. For us humans, quality and quantity of life suffers if we are in poor condition.
If you practice Animal Movements, it'll help you gain your conditioning and won't let you tire out in your other endeavors. It works especially if you're wanting to get rid of unwanted fat. Remember this too; if you're hyperactive or have some issues that get you in that raging set of emotions, find a way to chill out. Animal moves will tame you and get those emotions out of your system, trust me it has helped me a time or two.
Ali just wore him down and Foreman just couldn't keep up anymore. Getting knocked out in the 8th round, it was clear that if you tire out too soon, you're bound to be knocked on your ass sooner than later. Another fight that baffled everyone was Mike Tyson against Buster Douglas; Tyson was the guy to win yet due to his conditioning, it wasn't in his favor despite his power. What this tells you is that conditioning is your key to success or failure.
You can have sheer size, muscle and strength but if you can't last long enough, it's going to bite you in the ass. This isn't just a thing for combat sports; conditioning is your ticket to lasting in the long run in life as well. You can't function very well if you tire out, period. In the wild, an animal can't afford to be tired because if it does, there goes his meal or he dies from getting captured by a predator. For us humans, quality and quantity of life suffers if we are in poor condition.
If you practice Animal Movements, it'll help you gain your conditioning and won't let you tire out in your other endeavors. It works especially if you're wanting to get rid of unwanted fat. Remember this too; if you're hyperactive or have some issues that get you in that raging set of emotions, find a way to chill out. Animal moves will tame you and get those emotions out of your system, trust me it has helped me a time or two.
Tuesday, March 20, 2018
Try This Natural T Booster Hit The Gym Harder (And Lose Weight FAST!)
It’s so much easier to just sit on our butts, watch TV, or browse the internet.
I’m guilty of it. Are you?
What’s really helped me find the motivation to hit the gym is discovering the power of Mother Nature, and changing what I put in my body every day (because a lot of food out there actually makes you tired, sick and lazy… making it even harder to hit the gym, build muscle or to lose weight).
One of the biggest lifestyle upgrades I’ve made, is consuming natural herbs.
One herb in particular, Pine Pollen Tincture (from Lost Empire Herbs specifically) has phyto-androgens (naturally occurring plant steroids) which literally inject your body with the building blocks to create sex hormones (like testosterone).
Pine Pollen Tincture actually raises your T, gives you more energy and makes hitting the gym easier… so you can build more muscle and lose weight faster!
This isn’t just hype. Check out what real people just like you have said about using Pine Pollen Tincture:
“I’m having pretty much the same effects that another customer, Marc, is experiencing. Bigger thicker erections, increase ball size, libido, and more ejac volume. More aggressive in the gym and in bed. My woman noticed all I wrote here. Great product.thanks.” - Eddie
If you want to raise your T, build more muscle, and shed weight off in record time…
Then I highly recommend trying Pine Pollen Tincture from Lost Empire Herbs
>>> Click Here To Hit The Gym Harder and Raise Your T Fast
If you’ve never ordered from Lost Empire Herbs before, rest assured you’re not only getting the highest quality stuff on the market (at the best price)...
… you’re also backed by their results or your money back guarantee. If you try Pine Pollen Tincture and it doesn’t work for you as advertised, hold onto the empty bottle (try it for at least 3 weeks), and ship it back to them… and they’ll give you a full refund.
You’ll feel safe knowing you can try this all-natural T boosting herb RISK-FREE!
>>> Click Here To Hit The Gym Harder and Raise Your T Fast
Monday, March 19, 2018
Bacopa The Potent Nootropic With Enhancing Brain Effects
Bacopa has become a favorite among the good customers at Lost Empire Herbs because when you take it, you can almost feel the focus immediately. It becomes a shift in how the brain works which allows you to concentrate at a stronger rate. Not everyone gets that feel right away (like I said, almost) but still a great many do.
If you're a college student or a speaker, you can take it with you to your classes or before you get up in front of people. Midterms can be a royal pain in the ass, especially if you're trying to cram notes together and assignments at any given time and trying your damnedest to prepare. It is incredible for writing because when you are preparing for that brutal paper you've been working on, you can take a dose and quite possibly the words will flow like water.
For quite some time now, kids today have a greater shortage of attention spans, it is scary enough that many can barely read a book let alone even send a freaking tweet. We need a support system that not only gives our minds the strength to endure but making our brains stronger as well. Even though a lot of people can feel the effects right away, others might have better benefits when Bacopa is ingested over a period of time, depends on your levels. Now when it comes down to the nitty gritty, it is a powerful herb that can help you (even possibly prevent) diseases like Alzheimer's, dementia & other forms of brain disorders.
In this day and age, we are hammered with toxins and a ton of those things can end up in our brains, so why not take Bacopa NOW and get the benefits of it. Over many years, this insanely mighty herb has been revered by the hindus; even naming it "Brahmi" after their god Brahma. It has been known to give people the following benefits such as.....
Reducing Stress & Anxiety
Lowering Depression
Enhance Memory, Concentration & Mental Reflexes
Protection Of The Brain & Neurons
Possibly Balancing The Neurotransmitters
& maybe even more.
Tuesday, March 13, 2018
Husband Gets His Energy, Sex Drive and Zest for Life Back (And You Can Too)!
… your energy slowly creeps down
… your hormones slowly get out of whack
… and it starts to negatively affect multiple areas of your life.
Like your sex life, your motivation, and your passion for life itself.
What if I told you in as little as a couple of weeks, you could turn it all around … without taking any pharmaceuticals?
How would you like to feel like your 20 or 30-year-old self again? Even if you’re over 60!
Would that be a stretch?
Well, thousands of men all around the world have started doing it. Rebooting their hormones, raising their T, and regaining the energy and passion they’ve been missing out on for years, even decades…
All by simply using the power of Mother Nature: Herbs.
And now you can too!
Here’s a story from a wife who used Pine Pollen Tincture (the extract of Pine Pollen powder) to help her and her husband regain their sex life, energy, and vitality back in just ONE month.
“Finally a product that does what it says. I bought this for my husband.
He and I have suffered from his no libido, weight gain, and just a lack of energy and zest for life.
He has been taking the tincture every day for just over a month now and we are ecstatic!
I must say that since he teamed up the tincture with Tongkat Ali, we have REALLY noticed how it ’s enhanced the process.
He ’s also noticed more clarity in his mindset, his libido is back and I can’t even keep up with him. We feel more connected and it’s helped our relationship.
He was already on a fitness regime and had lost weight, but he feels like this has helped him with being more motivated. He gets up at 4.30am to do his exercises and he ’s no longer bombing at 3 pm.
Not only has this helped our sex life, but now I have my happy husband back who has found his mojo and loves life."
>>> Click Here To Rediscover Your Energy and Zest for Life With Pine Pollen Tincture
Monday, March 12, 2018
The Joyful Entity Of Animal Exercises
As kids, we often had a huge imagination and can see things others couldn't; big things like planes and ships, animals of different shapes, scenarios that were off the wall and moved in ways that couldn't be explained. The energy, the enthusiasm and the way we enjoyed ourselves. As we get older, we start to drift away from that skill we had and ride off into the world of adulthood by going after girls or boys, impressing others, getting a job, going to college and have the joys of being stressed out over midterms, having kids and marrying someone you either love or it's some form of arrangement. We lose what made us happy or used as a defense mechanism.
Sort of the same thing happens with exercise; at first you're playing around, learning new things but later on, it becomes a little too serious. Don't get me wrong, exercise is awesome and should be taken serious in some form but not to the point of becoming analytical and overthinking. That's why I love doing animal exercises, it doesn't take up much time and you can progress and use the exercises anyway you see fit. You get to make choices, can go on a massive ass field or roaming the living room. Once you get the idea of how to make the move work, start expanding your mind and take yourself back to that time in your life where imagination was incredible. Have fun with these exercises and create an imaginary surrounding, visualize yourself as that animal.
If you take it way too serious, you're not getting the full benefit of the movements. When you're too serious, you're stiff and overthinking which hand and foot goes first. Do you really think an animal thinks like that? No, an animal strategizes in order to get food or get away from being food, they move and live their lives. They climb, run, jump, crawl and swim.
When you really begin to play with these exercises, your results can be extremely beneficial and you'll start to have keen awareness and brain power you didn't think existed. You can also jumpstart your hormones and generate youthful qualities of those hormones like when you were a kid. Build muscle, burn fat, strengthen tendons and have a very strong core.
Take a look at this video I did earlier this week. It may look like just moving like a tiger but in my mind, i'm stalking prey and getting ready to pounce. There's more than meets the eye.
Sort of the same thing happens with exercise; at first you're playing around, learning new things but later on, it becomes a little too serious. Don't get me wrong, exercise is awesome and should be taken serious in some form but not to the point of becoming analytical and overthinking. That's why I love doing animal exercises, it doesn't take up much time and you can progress and use the exercises anyway you see fit. You get to make choices, can go on a massive ass field or roaming the living room. Once you get the idea of how to make the move work, start expanding your mind and take yourself back to that time in your life where imagination was incredible. Have fun with these exercises and create an imaginary surrounding, visualize yourself as that animal.
If you take it way too serious, you're not getting the full benefit of the movements. When you're too serious, you're stiff and overthinking which hand and foot goes first. Do you really think an animal thinks like that? No, an animal strategizes in order to get food or get away from being food, they move and live their lives. They climb, run, jump, crawl and swim.
When you really begin to play with these exercises, your results can be extremely beneficial and you'll start to have keen awareness and brain power you didn't think existed. You can also jumpstart your hormones and generate youthful qualities of those hormones like when you were a kid. Build muscle, burn fat, strengthen tendons and have a very strong core.
Take a look at this video I did earlier this week. It may look like just moving like a tiger but in my mind, i'm stalking prey and getting ready to pounce. There's more than meets the eye.
Wednesday, March 7, 2018
Keep Those Hands Up Grandpa
Last night I learned about the tragic loss of a friend; Tom Puckett. For a period, I got to workout and hang out with this one of a kind individual. He was rugged as they come but he was as honest as can be. He was a former student of the God Of Pro Wrestling Karl Gotch. He learned his craft from Gotch of Catch Wrestling, Conditioning and Toughness. Tom was a Grappler in various early MMA bouts including a tour or so in Japan. A soldier to the very end and one of the toughest dudes I ever met.
I first got a hold of him years ago when he was still training off and on. He lived less than an hour away from me and went to a gym called Peak Fitness in Hayden, ID. He would go there Tuesdays and Fridays doing some Bodyweight Training & Weights just to keep up his shape because even then, internally, he wasn't in the best of shape. He was a bodyguard and consultant to some very high political leaders overseas. He didn't tell me very much about it but he did tell me what happened to him and it just didn't let up on him.
Even with his condition being severe, he still fought as big of a fight you couldn't possibly imagine. I still couldn't keep up with him when we did our warm-ups together. He was still capable of doing 250 Hindu Push-ups & 500 Hindu Squats each in a row. When I was working out with him, I only managed maybe 120 Hindu Push-ups & 300 Hindu Squats so his influence made me step up my game. After our warm-ups, he would do some free weights and show me a couple of bodyweight stuff he learned from Karl Gotch. At one point, he even showed me a few catch wrestling submissions (Neck Cranks mostly) which I can tell he was reluctant to show me since he wanted to keep Karl's legacy alive with the teachings of not showing any holds until you were in the conditioning shape Karl believed a person should be in. I was lucky enough to learn a few of these and still remember them to this day.
It was a shame that I stopped training with him because mostly, I felt off that I couldn't keep up with that type of exercise at the time. I did call him up or talk on facebook from time to time. Most of our conversations didn't last too long but he would always tell me straight up how he was feeling even if it was a little thing.
Now I know what you're thinking "What does the title of the article have to do with this man?" Well it is a funny story and one I'll never forget......
One day, we went to the park like we did on a couple occasions and we would swing his custom made Mace (Gada) that weighed 50 lbs and had a thick handle. We did the deck of cards workout together and unlike me, he blasted through it and I struggled but finished it with him. We got to doing Bridging and it was tough for him at first since it had been some time since he did it, I would push him to get into a full bridge and he got back at me for it when I did my own bridging. We timed each other in the Front & Back Bridges, the Back Bridge was a cakewalk for me but the Front Bridge was always awkward and I rarely kept my arms off the floor at that point in time. He was timing me and when I felt like quitting and putting my hands on the grass to take the pressure off but still hold he shouted at me "Keep those hands up grandpa" and I did and held it for 3 full minutes.
He pushed me to get better and I guess it's one of the reasons why I've kept myself in greater shape since then and inspired me to do 500 Hindu Squats again for a period. Whenever I bridge now either in the front or back I'll always hear those words from him. I will miss him and never forget the time we had together.
If you want to see Tom in action, check out Conditioning For Combat Sports or see some of his bouts from Japan on youtube along with some incredible wrestlers from The Land Of The Rising Sun. He fought the best of his abilities and kept many people safe during his travels as a trained bodyguard. RIP my friend, say hi to Karl for us.
I first got a hold of him years ago when he was still training off and on. He lived less than an hour away from me and went to a gym called Peak Fitness in Hayden, ID. He would go there Tuesdays and Fridays doing some Bodyweight Training & Weights just to keep up his shape because even then, internally, he wasn't in the best of shape. He was a bodyguard and consultant to some very high political leaders overseas. He didn't tell me very much about it but he did tell me what happened to him and it just didn't let up on him.
Even with his condition being severe, he still fought as big of a fight you couldn't possibly imagine. I still couldn't keep up with him when we did our warm-ups together. He was still capable of doing 250 Hindu Push-ups & 500 Hindu Squats each in a row. When I was working out with him, I only managed maybe 120 Hindu Push-ups & 300 Hindu Squats so his influence made me step up my game. After our warm-ups, he would do some free weights and show me a couple of bodyweight stuff he learned from Karl Gotch. At one point, he even showed me a few catch wrestling submissions (Neck Cranks mostly) which I can tell he was reluctant to show me since he wanted to keep Karl's legacy alive with the teachings of not showing any holds until you were in the conditioning shape Karl believed a person should be in. I was lucky enough to learn a few of these and still remember them to this day.
It was a shame that I stopped training with him because mostly, I felt off that I couldn't keep up with that type of exercise at the time. I did call him up or talk on facebook from time to time. Most of our conversations didn't last too long but he would always tell me straight up how he was feeling even if it was a little thing.
Now I know what you're thinking "What does the title of the article have to do with this man?" Well it is a funny story and one I'll never forget......
One day, we went to the park like we did on a couple occasions and we would swing his custom made Mace (Gada) that weighed 50 lbs and had a thick handle. We did the deck of cards workout together and unlike me, he blasted through it and I struggled but finished it with him. We got to doing Bridging and it was tough for him at first since it had been some time since he did it, I would push him to get into a full bridge and he got back at me for it when I did my own bridging. We timed each other in the Front & Back Bridges, the Back Bridge was a cakewalk for me but the Front Bridge was always awkward and I rarely kept my arms off the floor at that point in time. He was timing me and when I felt like quitting and putting my hands on the grass to take the pressure off but still hold he shouted at me "Keep those hands up grandpa" and I did and held it for 3 full minutes.
He pushed me to get better and I guess it's one of the reasons why I've kept myself in greater shape since then and inspired me to do 500 Hindu Squats again for a period. Whenever I bridge now either in the front or back I'll always hear those words from him. I will miss him and never forget the time we had together.
If you want to see Tom in action, check out Conditioning For Combat Sports or see some of his bouts from Japan on youtube along with some incredible wrestlers from The Land Of The Rising Sun. He fought the best of his abilities and kept many people safe during his travels as a trained bodyguard. RIP my friend, say hi to Karl for us.
Monday, March 5, 2018
Learn From The Turtle
Turtles for the most part have the longest life capacity than the majority of the animal kingdom. They can live up to as long as over 150 years old, that's insane. So how can we learn from the Turtle? Let's face it the most famous Turtles are the fictitious Teenage Mutant Ninja variety where you have 4 heroes in a half shell kicking butt and eating pizza. Although we focus on the cartoon aspect of Turtles and the story of the Tortoise & The Hare, Turtles have phenomenal things to teach us.
They have patience like you wouldn't believe, his home is literally a shell and it is consistently moving its neck. A Turtle's neck is something we don't always pay attention to but it is very powerful in a unique way. It has been written that some Turtles use their necks to snap up prey. Ever heard the phrase "Sticking Your Neck Out"?
As humans one of the most exposed body parts next to the arms is our necks; some have a thin neck, others very thick, some so big you can't tell if they have a neck or not. George F. Jowett once wrote "In men and the other male beasts, the neck has always been the true indication of a quality and quantity of his concentrated nerve power. A strong healthy man always has a powerful neck, and he always will have one.” Our necks are the line between our brains and the back, they connect to the spinal cord and have that electrical stimuli that helps us function in the nerves for movement. When that area is compromised in a severe way, it can paralyze us for life. It is important to train the neck accordingly so it can protect us from possible incredible injuries.
You don't have to have a neck the size of Mount Rushmore but if you want a powerful one, train it to a degree where it doesn't overstate your comfort levels and becomes painful. It can be discomforting while training the neck in specific ways but it never should be to the point of pain. Off and on for nearly 13 years, I have trained my neck to the point where I have never had a severe injury and this is from falling back onto my head & kicking over/back, bent spikes in the wrestler's bridge, moving my neck in a headstand, landing awkwardly playing sports, lifting heavy weight and others.
Train your neck doing various exercises that have calming effects but also ones that are a bit more vigorous like bridging, bridging gymnastics and so on. Now I will tell you this, bridging is the greatest form of neck training there is period, but it isn't meant for everyone, there are ways to train that area and still make it mighty strong. Most of them can be done standing, laying down or sitting in a chair. My personal favorites are doing isometrics and dynamic movements for the neck in multiple directions and angles. A more calming form of neck training that can be used for those over 40 and those who have no intention on doing any form of bridging is what's called Neck Chi Kung:
A style of Chi Kung where you move the neck using breathing techniques in various stages of movement. This is not meant to be done fast paced or rushed; it is very calming, relaxed and moving in a comfortable fashion. As you gain strength and flexibility, you'll move in a greater range of motion and learn a pressure point technique and massage method for the neck that feels amazing. Sign Up at Matt Furey's Furey Faithful Website to get the complete method of this program and literally tons of Special Reports, Books, Videos, Workouts & more on Health, Exercise, Meditation & Healthy Eating.
If you're a more ambitious person that wants the strongest neck possible and snap up on prey like the mighty Turtle, grab Logan Christopher's Advanced Bridging Course. Learn the real methods of building a neck through stages of exercises that progress into more difficult exercises like the one exercise that made the legendary wrestler/strongman George Hackenshmidt have one of the strongest necks around.
Last one I will give you is a link to a program many athletes use especially those in Combat Sports like MMA, Rugby, Football, Wrestling & Hockey called the Neck Flex by the man who is known as "The Man With The World's Strongest Neck", Mike Bruce. A former marine and grappler that has taken neck training that literally less than a handful of people possess knowledge of and has strength 99.9% of the planetary population can't even match. Learn from this guy and he'll take your neck conditioning to a level that your competitors wouldn't dare want to think about. He is that awesome.
Thursday, March 1, 2018
Over 40? This Will Make You Feel Like a Man Again
… but your body, specifically your wang, just doesn’t perform.
When this persists for weeks, months or even years it can tear you apart.
Not on the outside… but inside you.
So what can you do to rebalance your aging hormones, raise your T, and sexually satisfy your lover like you did in your 20’s?
There’s definitely the synthetic route. Drugs.
However, they’ve been proven to become addictive and have an almost endless list of negative side effects (you’ve seen those crazy commercials where at the end the narrator lists off 50 side effects while speaking as fast as he can… hint, he doesn’t want you to hear all the side effects).
One proven, all natural way to rebalance your hormones is with the help of herbs.
And not just any herbs, but specific ones, which contain phyto-androgens (naturally occurring plant steroids) which can raise your T fast.
The best part? These herbs typically have little to NO side effects.
How is that possible?
Well they aren’t just ONE single isolated compound, plucked out of a plant (this is what many drugs do… they pluck out one compound from a plant and sell it to you. That would be great if that isolated compound didn’t need all sorts of other compounds to balance it out).
… instead herbs are holistic organisms with millions of micro-nutrients that harmonize one another (making them generally safe for the average person to consume).
So when you consume an herb, your body’s getting ALL the nutrients needed to balance out the specific compounds that will benefit you.
So which herb do I recommend using to raise your T, get hard and balance your hormones?
My favorite is Pine Pollen Tincture, from Lost Empire Herbs.
It’s got the phyto-androgens which naturally boosts your T, and it’s filled with over 200 bio-available nutrients which help repair the toxicity in your body.
… and it doesn’t have a long list of negative side effects (in fact it has a long list of incredible, positive side effects, check out the review I’m posting below).
Try it risk free today. Lost Empire Herbs guarantees all their products. So if you don’t get the results as advertised, then you can get your money back.
>>>>Click Here To Raise Your T Naturally and Feel Like the Man You Were Born to Be
Tuesday, February 27, 2018
Olympic Gymnast Goes Beyond The Regular Workout
Staying or getting in shape can be a crazy chore and to maintain it can be even more difficult. We have some serious responsibilities and at times, we don't always have an hour to spare so we learn to make do. Being busy is a normality for most people in the world and as much as being busy keeps you going, it is important to take in a little exercise to keep your mind sharp, your body ready and your energy alive.
Many people reschedule their time to go to the gym because of the heavy burden of work, kids, meetings, shopping and others. What to do to make the time you really need? The answer will have your mind blown and change everything you thought you knew about exercise.
A friend of mine named Cees is a former olympic gymnast from Holland and is also a former Dutch Champion in the sport puts on shows in Vegas that has him doing aerial stunts and performs with high octane energy. For years he has shown his wide variety of skills all over the world and in order to do those things, he has to be in top shape at all times otherwise it's the old saying of "No Work, No Pay." To make the most out of his busy schedule as a performer, stage handler & other duties, he uses different forms of exercise throughout the day that keep him energized and well conditioned for whatever comes next and this has proven to be a factor for him in his unbelievable acts.
This is what's called in fitness Greasing The Groove, meaning you spread out an exercise or series of exercises throughout the day and putting forth the effort of those exercises whether it's for a few seconds or several minutes. The question is, where can you do them?
In the car- Drop the texting and do some exercise pushing and pulling on your steering wheel (only do this at stop lights or stop signs, NOT WHILE DRIVING)
In your bed- Come on, quit it with the perverted mind you weirdo, I'm talking about before you go to sleep or when you wake and do a couple exercises first thing in the morning like leg lifts, chest presses, pullovers with the pillows and so on.
Catching on yet?
How about in front of your TV- When a commercial comes on, do some push-ups, squats, sit-ups, Knee Tucks in your favorite chair.
In your Office/Cubicle- Get away from Candy Crush or who's sleeping with who and get in a quick workout that can have self resistance exercises for your arms, do isometrics, squats, twists.
I have used many exercises throughout the day to stay strong and it has helped me in other areas. You don't have to cram everything at one time, it is ok to do little things here and there. They help you burn calories during the day and put on definition and muscle. I have even done gripping exercises while holding a grocery cart. Nobody has to know, all that matters is that you're getting something out of it.
Not sure which exercises to do? Here is a list of courses that can help......
Isometric Exercises
Combat Conditioning
Gymnastic Abs
Body Scuplting For Women
VRT Bodybuilding
Self Resistance Training
You will never have an excuse ever again. Be able to exercise no matter where you are at anytime. Master the mindset.
Many people reschedule their time to go to the gym because of the heavy burden of work, kids, meetings, shopping and others. What to do to make the time you really need? The answer will have your mind blown and change everything you thought you knew about exercise.
A friend of mine named Cees is a former olympic gymnast from Holland and is also a former Dutch Champion in the sport puts on shows in Vegas that has him doing aerial stunts and performs with high octane energy. For years he has shown his wide variety of skills all over the world and in order to do those things, he has to be in top shape at all times otherwise it's the old saying of "No Work, No Pay." To make the most out of his busy schedule as a performer, stage handler & other duties, he uses different forms of exercise throughout the day that keep him energized and well conditioned for whatever comes next and this has proven to be a factor for him in his unbelievable acts.
This is what's called in fitness Greasing The Groove, meaning you spread out an exercise or series of exercises throughout the day and putting forth the effort of those exercises whether it's for a few seconds or several minutes. The question is, where can you do them?
In the car- Drop the texting and do some exercise pushing and pulling on your steering wheel (only do this at stop lights or stop signs, NOT WHILE DRIVING)
In your bed- Come on, quit it with the perverted mind you weirdo, I'm talking about before you go to sleep or when you wake and do a couple exercises first thing in the morning like leg lifts, chest presses, pullovers with the pillows and so on.
Catching on yet?
How about in front of your TV- When a commercial comes on, do some push-ups, squats, sit-ups, Knee Tucks in your favorite chair.
In your Office/Cubicle- Get away from Candy Crush or who's sleeping with who and get in a quick workout that can have self resistance exercises for your arms, do isometrics, squats, twists.
I have used many exercises throughout the day to stay strong and it has helped me in other areas. You don't have to cram everything at one time, it is ok to do little things here and there. They help you burn calories during the day and put on definition and muscle. I have even done gripping exercises while holding a grocery cart. Nobody has to know, all that matters is that you're getting something out of it.
Not sure which exercises to do? Here is a list of courses that can help......
Isometric Exercises
Combat Conditioning
Gymnastic Abs
Body Scuplting For Women
VRT Bodybuilding
Self Resistance Training
You will never have an excuse ever again. Be able to exercise no matter where you are at anytime. Master the mindset.
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