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Showing posts from May, 2015

Rest Is Also Training

The ability to recover is essential in any form of training. Letting the body repair itself when it needs to is a means to build and rise within your being. Push too hard all the time without truly resting can kill you more than you'll believe. The body does grow stronger but in order for that to happen you need to give yourself a break.

I don't believe in "rest" days in the sense where you don't do anything on a non training day but use those those for reflection and what I call Recovery Workouts; training sessions that aren't vigorous and builds your energy from within. You can do Tai Chi, Qi Gong, Bua Gua or whatever internal arts you wish to practice, as long as you're keeping the blood flowing in a relaxed state you can possibly recover faster.

I believe in the power of healing whether it's from physical injuries or brain trauma or emotional imbalances. It takes practice but there ways to heal yourself. Exercise is great but also learning how to …

Be Playful

Like the Joker says in The Dark Knight "Why so serious?" Not trying to be dark or anything but seriously though when did we stop being a playful human being and become so cautious of every little thing. In fitness some people take their workouts way too literal and try this ride or die mentality and just feel like it's Hardcore, Hardcore and more Hardcore. I'm all for pushing yourself and doing things to amplify your potential (minus the roids) but come on people, lighten up a little. There are too many things in this world that have a negative entity so how about we be a little more playful shall we.

I love the ability to move and play with different things like Animal Flow, MovNat, Hand Balancing and a few swings with the Mace & Sledgehammer. Although it's been seen a lot more lately yet not enough people realize the beauty in Movement. Using your body like the men and women of ancient times that crawled, jumped, climbed, swam and had to balance themselves …

Fitness On A Budget

Not everyone can afford gym memberships and even if you did pay $10 a month at Planet Fitness; it won't have the type of things that can truly make you crazy strong and feel good about yourself both in and out. Besides you can build your own gym in your home or garage on an inexpensive budget if you play it right. Trust me though, buying machines and a bunch of useless infomercial fitness will kill your wallet, like the knight in Indiana Jones & The Last Crusade he says "You must choose, but choose wisely." Spend your money on things that matter and when it comes to fitness, do your research and put what you spend on for real strength and health.

When you really look at it, some of the best workouts are free of charge; things like body weight exercises, lifting heavy rocks, climbing a tree, playing on the Ape Bars and running sprints at a big track or field. When in doubt and want to still get strong, you can always have those when you look in the right places. You h…

The Ultimate Home and Travel Bodyweight and Dumbbell Workout System

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I have exciting news to share with you.

But first, please consider if any of the following apply to you:

- Have you exhausted yourself to frustration with the inability to lose fat, increase muscle mass, and increase your vital energy throughout the day?
- Are you tired of programs, which result in inevitable fat gain, muscle loss and energy decrease?
- Are you interested in diversifying your fitness training?
- Are you bored from practicing the same repetitive exercise routines?
- Are you new to exercise and looking for an Ideal Program for beginners?

If your answer is Yes to any of these questions, then you need to take a look at an all new program:

BAD45: The Ultimate Home and Travel Bodyweight and Dumbbell Workout System to Optimize Hormones for Fat-Burn, Muscle-Growth and Energy Increase.

BAD45 was designed by the "World's Smartest Workout" Coach Scott Sonnon, Tactical fitness advisor to the US Departments of Justice, Homeland Security and Defense.

This is a revolu…

Channeling Your Freedom Of Movement

Since the rebirth of natural movement (or Functional Fitness in mainstream fitness) we have been told to just move. Practice the incredible elements of movement like jumping, crawling, swimming, squatting, rotating, swinging, climbing, balancing and more. Physically moving is a powerful idea but just moving isn't always enough. Nobody just moves on body rows or balances on a bosu ball; it has to come from within to make the movement more meaningful and more of a guide than just a technique. It's more than physical; it's spiritual, openness, passion and living.

Many people love being told what to do, hell they don't always they're being sucked into the powerlessness without blinking twice. How sad is that. You have more power in you than you believe to be. Being told what to do gives you "structure", a reason to do something and you don't question it because otherwise what the hell you gonna do? I defy that crap, I learn things that give me meaning and…

Tradition Won't Always Help You Move Forward

Traditions are basically certain things people celebrate or do something that requires what happened in the past. There are holidays, anniversaries, birthdays, going to certain places, rituals, traditions involving old school mates and whatever else you can come up with. They are past tendencies that places people to have remembrance or utilizing certain concepts on the new generation. Don't get me wrong, I love certain traditions like Xmas, Halloween, my moments on the day I broke my legs, celebrating with friends and family and all that but I don't define myself having a tradition that is purely on someone else's.

Xmas is at least to me is a great time of year; forget about the horrifying shopping, the organizing of get togethers and having a mess of food to clean up, I see it as a time to be with the people you love whether it's with one person or a hundred and sharing the smiles and laughter plus giving to others. To me that's a great tradition, I'm not rel…

The Awe Of Hand Balancing

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As with most real training ideals, the cool stuff are fun to learn but difficult to master. Hand Balancing happens to be one of the most purest forms of Bodyweight Training that is difficult to master because of the ability to center your gravity in a relatively unknown format for most individuals. It's a skill and a very adventurous way to build the upper body in a very athletic fashion and do different moves and holds.

Many of the old-time physical culturists were hand balancers such as Bob Jones, Maxick, John Grimek, Doug Hepburn, Bert Asserati and others but unlike the majority of them; Bob Jones was the man among men of Hand Balancing, he can do things on his hands most would ever dream of and he did it in style too. Balancing on clubs, the way he'd get into a handstand and many other things. Even superheroes have gotten in on the act like Spider-man and such. If a hero had all these abilities why can't they be super athletic; i'm sure Batman can do Handstands, C…

Training Ideals From The Dragon Ball Saga

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In a cartoon, you can exaggerate practically anything from the expressions on people's faces to out of whack storylines and even how someone trains. In real life we may not be as extreme as animation is but we do have ways to push ourselves to the very limits. One thing Goku takes really seriously is how far he's willing to push himself, even those like Vegeta take it to the extreme but the big thing they have in common is making their training get into some unbelievable elements. We may not have a gravity room to do our training but there are ways to be creative in how you push yourself.

Out main hero is very inspiring in how he trains (if you haven't seen it I suggest you take up on it). He uses mainly his Bodyweight and the Enviornment around him. Even in Gravity Training he just powers out his body whether it's 20X Gravity or more than 100X. People give a bad rap about using only your bodyweight but most of those people don't know a damn clue since their depen…

Spring Chicken Into Summer Magic

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Spring is a magical time of year where new life is blossoming in nature, love shines throughout the land and the power of movement comes alive. It's time to reclaim your health and your strength by playing with various movements out in the crisp fresh air. Movement is where the true fun begins.
Be mindful to open your mind to new things, types of training you never experienced before; start your journey with movement and play on the grass at the park, playground, near water, in your yard or wherever you decide. Let your imagination blossom and place yourself in the mindset of learning to move. It's not easy at first and some can't always get out and do stuff due to circumstances but even then even in a wheelchair you can use your upper body to move and do something fun and exciting. When you close yourself off, your body goes with it and you won't develop the way you were meant to using the potential you can ascend.
Summer is about warmth, soaking up the sun, going to…

Beautifully Enriched & Powerful

Why should you be condemned to a machine? Hell why really settle for a stationary area to move in? For the most part, many people in fitness rely on or are dependent being in one stationary place like they've confined themselves in a cage. It's understandable being in one position to move and you can a million different things like push-ups, squats, weights and even running in place yet the greatest thing is to be able to move around as much of your environment as possible. Unless harsh weather is a factor, being outside brings new life to your movements. Be able to crawl, jump, swing, climb, swim, balance and sprint. Machines are your jail bars and you will be very limited.

The body was meant to adapt. Unless you're recovering from injuries or are a boobybuilder, isolating the body is a bad idea. Working on one part of the body multiple times overtaxes the joints and ligaments to a degree where the rest of the body has to keep up and when they don't it'll collapse…

From A Few Minutes To An Hour

You can't always plan what happens out of your control. Timing won't always be on your side so it's important to improvise when you least expect it. Sometimes we have that open window for an hour so we train for that hour. Don't be discouraged because you won't always get the time in to train. People get so worked up at times that they forget that they actually did something instead of nothing. It's one of the reasons why I like training periodically throughout the day where when I have a few minutes i'll do a few exercises to stay in my realm. I normally don't go for more than 30 minutes unless i'm doing qi gong and time passes by without knowing it, it has happened on occasions.

When you feel completely wired up and need a way to chill out, go do what you need to do; hit the gym, go hard on animal movements, do sprints, lift rocks if you have them, practice Hand Balancing whatever you feel is right to get all that energy out of your system. Kids e…

Odysseus And Fitness

When you devise a fitness program, it's important to also be able to use your brain in order to craft up one. It's not always about picking the number of exercises or how many reps and sets, it's about developing intelligence and strategy for what your goals are. Most programs today are very out of whack and not have any real meaning behind them, it's basically doing highly scientific research but with a neanderthal brain behind the scribbles. Very rare do we see those who have the intelligence and strategic outlook for what gives us the greatest benefit. Just like in the story of the Odyssey, one man uses his brain on a frequent basis in order to achieve his goal.

Odysseus was a master strategist and quite possibly the most famous mortal in Greek Mythology. Like every strategist, he doesn't have a perfect rap sheet; he's made mistakes and it cost him dearly but yet he pulls through and crafts up some of the very best successful attempts in order to achieve his…