Spring is a magical time of year where new life is blossoming in nature, love shines throughout the land and the power of movement comes alive. It's time to reclaim your health and your strength by playing with various movements out in the crisp fresh air. Movement is where the true fun begins.
Be mindful to open your mind to new things, types of training you never experienced before; start your journey with movement and play on the grass at the park, playground, near water, in your yard or wherever you decide. Let your imagination blossom and place yourself in the mindset of learning to move. It's not easy at first and some can't always get out and do stuff due to circumstances but even then even in a wheelchair you can use your upper body to move and do something fun and exciting. When you close yourself off, your body goes with it and you won't develop the way you were meant to using the potential you can ascend.
Summer is about warmth, soaking up the sun, going to your favorite beach or pool and just live with gusto and life. Drop the tablet, put your phone on vibrate and feel the connection between yourself and the earth. Sounds hippyish doesn't it? Well maybe a tad but you will gain a more valuable asset in nature by practicing feeling the fresh air, letting that powerful scent of life bloom into your veins and get a hold of your inner being by physically moving your body in various ways; run, walk, climb, lift, crawl, swim and use your body when no one else dares to try and duplicate. Go do some Hand Balancing, dance, roll out the Power Wheel, throw around a steelbell and have a blast doing any or all of it. Train for life, not a temporary pass by just so you can remotely look like a fake supermodel.
The most important aspect of movement is not to just practice being physical or doing cool moves; hell don't even think about trying to one up your idol, move like you're at peace. Letting the flow flourish out and remove yourself from the crap that may run in your life. Life is too short to feel all the negative B.S. Be at peace with who you are, not what others want you to be. Your life is a gift, nurture it and spring into action while living in the summer of your heart.