Wednesday, October 30, 2013

Thoroughbred Legs Are The Driving Force

            They say if you have strong legs, you have a stronger body. When it comes down to it, our legs are the driving force for superhuman conditioning. In football, you need strong and fast legs to run down the field, in basketball, you need quick footwork in order to defend or move with the ball, in Baseball; your hips and legs help hit homeruns and steal bases and also running down the ball for a diving catch. If you’re in the military, we need our legs to carry our comrades, our equipment and to run down the enemy in combat. Law Enforcement needs strong legs to take down suspects in the toughest of situations. Let’s face it; our legs are our best weapons.

            In mythology, one of the strongest deities is the Satyr Pan. Although he has a reputation for having a crazy sex-drive and having courting many nymphs, he’s one of the strongest and most agile creatures in the stories. His entire lower body is that of a goat which gives him a distinct advantage in running down his enemies but also defend himself with powerful legs. He is a symbol of virility and superhuman leg strength. Our legs give off more energy than just about everywhere else in the human body because it is the center of our hormones.

            Our legs are the center of our hormones. If you do it right, we give off natural growth hormone which helps us in health, vitality, strength, stamina and an increase of testosterone. For men this is crucial and it’s important to put in good amount of time dedicated to leg training. Our bodies shift into overdrive when you use our legs. One of the key ingredients for mighty legs is to do sprints. For up to no more than 30 seconds we run down somewhere as fast as we can muster. Marathon training is good in some cases but if you want lean muscle mass than you better move fast. Like the Satyr, Animal Training is very good in increasing your testosterone levels to a great degree, say like doing frog jumps, duck walks, running like a bear or sprinting like an Emu, these will create a shift in the body that will develop powerful muscle but increase your conditioning at the same time.

            The foundation for powerful legs is the Squat. You don’t need to lift weights to get an awesome leg workout but with the right tools, you can have that option and is just as powerful. Bodyweight Squats however give off more hormone induced energy in my opinion because there are many ways to do a squat but if you do them in high numbers, a Satyr might have some stiff competition. Another great form of training to get your legs going is doing Isometrics. When you do Leg Isometrics, you’re working the body from all sorts of angles and strengthening the tendons and ligaments that keep the body together. Imagine being on the gridiron and pivoting, running and moving in a diagonal direction on the field and never getting injured because of your strong tendons.


            How many injuries can you count where an athlete or the average person got injured and it was due to torn muscles and ripped tendons in the legs? Countless. I definitely share some ground with this from my injury back in 2005. I had to rebuild my body from scratch and constantly had to work my legs to where it was pain-free. To this day I still have some discomfort because of the rod and pins holding my bones together but can still knock out over 100 squats without batting an eye and maintain great flexibility in my legs that I could never do when I was in my teens. Take the time to work on your legs. For women, you want those sleek and toned but strong legs, squat and get in some leg work because strong legs create a strong person. If you got legs, make them super strong, fast, agile and powerful because it becomes crucial when you need them the most. 

Monday, October 28, 2013

Grip Your Way To Power

            You are one powerful human being; we all are in one form or another. We have certain strengths, weaknesses and we find some way to use a talent we posses. A lot of what we do physically contains within our hands. Our hands are the very essence of what we create. Grip Strength is one of the most important foundations a man or woman should posses. Being able to handle groceries, carry your kid, defend your family or if you’re a sports athlete, your hands are the very foundation of your talent; can’t shoot a basketball, throw a football, swing a bat or coordinate a hockey stick without having good solid hands. You can have very powerful hands not just in crushing strength but many other ways.

            One of the best ways to develop superhuman grip strength is increasing the strength in your tendons and ligaments. How many injuries can you count where an athlete or the average person had to wear a brace on their wrist because of a tendon pull or break? A form of training called Partials where you only lift a short distance is one of the most fun and brutal ways to increase your tendon power. Think of lifting a weight you could never imagine hitting at full range; you can almost have twice as much strength to lift at short range. This not only builds dense muscle but take your tendons into the stratosphere.

            In combat/contact sports, you must find a way to take down an opponent whether you’re a football player or even a MMA athlete, your grip can change the very facet of the match and it either make your or break within less than a few seconds. You’re on the defensive line in football and a running back or a receiver has got his hands on the ball, if you have strong hands, you can take him down and squeeze the very life out of him and he’ll think twice of getting in your path. You’re in a fight against a great Mixed Martial Artist or Wrestler, he’s fast, he’s agile and knows how to slip out of holds, but you have some mighty mitts and you end up one way or another getting him in a lock or have a good hold on him for a takedown. You have him in your grasp, you put your heart into this fight and you even put in the time to train your grip to the core, you get a hold on him, he has no choice but to tap out, he can’t fathom how strong and supple your hands are on him. Want strong hands, you’re going to have to build them.

            You are one strong person my friend but it’s important to continue getting stronger. Like lifting weights, use fat gripz for your upper body movements like pulls, presses, curls, cleans, snatches anything that you can put your hands on, even pull-ups, these will make your hands super strong. One type of implement that will take your grip to a new level is sledgehammers, think of the old-time laborers and how powerful their hands were doing hours of taking out rock and stone with a heavy hammer, think of being Thor and tackling the frost giants with thunderous power and superhuman strength. Build your eagle claws by doing exercises on your fingertips like push-ups, pull-ups and even Animal Exercises; think about that, being able to walk in the steps of a big and powerful bear or the super strong gorilla on your fingertips, that will build tendon strength like an extreme few can ever be done.


            How would you feel if you had the grip power to knock home runs, bend steel, tear decks of cards in half and destroy your competition on the gridiron taking down fast runners and receivers and even taking out the quarterback? Your grip will be a major factor whether you realize it or not and the stronger you make your grip, chances are the stronger your entire body will be. Our hands are not just these little bitty muscles and tendons; they are one of the most powerful energy sources in the human body. Create energy in your hands and you’ll see how powerful you can be. Stay hungry my friends and be strong and smart.

Friday, October 25, 2013

The Mighty Strength Of Hercules

           A god caught between two worlds; Mount Olympus & Earth. Mythology’s strongest hero is one of the greatest stories ever told. In the training world, it’s the pinnacle for us guys to try to emulate (At least the strength). We are so amped when we develop our strength in many areas but building physical strength comes with a price. Like the 12 labors of Hercules, we too must conquer our challenges even as they get tougher. Unlike the Labors, it’s never ending and sometimes we suffer to get what we want but we should never give up on what can be ours.

            Although we can never have the strength Hercules possesses, we can however channel our energy to create super strength and power by how we use our imagination. Our strengths are different but we have similar goals and although we think differently generally a certain outcome will remain the same. How we breathe can generate or destroy our strength, how we move and think can lead a path of strength or have it be given away. Building strength just by lifting or doing certain exercises may be good but it’s not quite enough. Think big, dream hard and make the impossible possible. Hercules also used his intelligence to help his strength; we too must learn this concept for it is the very key to creating results fast and powerful.

            What do you want; do you want to lift heavy weights, build more muscle or do you want to become super conditioned? Why not all three and more? You don’t have to settle for just one thing, that’s like saying if all you had for dinner the rest of your life was steak, you’d lose your damn mind and just get tired of it. You can develop great functional super muscle by applying the thinking of Hercules along with what you want to achieve. We won’t always look like a Mr. Olympia but we can create strength and muscle using techniques that can help our breathing, our movement, the way we think and going beyond the very essence of our strength and add even 1% of what scientists say about the amount of strength we use.

            To produce results fast, we have to think differently and we also need to use things differently. Grip strength is one of the most important keys in strength development and there are many ways to do it, one of my favorites is using sledgehammers particularly Thor’s Hammer to enhance my grip strength and overall body conditioning. Another is thick bar training if you want to lift great weights; this cuts your workouts in half maybe even a 1/3rd because it takes a lot of strength to move a weight when it’s more than 2 inches in diameter like a barbell or a dumbbell. Some people can’t afford the thick bars so what can you do, use Fat Gripz or Fat Gripz Extreme, these alone can enhance your strength in ways that you never imagined possible.


            Think about getting strong in pull-ups, add thickness to those crazy machines and turn them into strength enhancers. Slap a Fat Grip onto your barbells and dumbbells and instantly turn them into one of the most difficult lifts around. Hercules was a man of superhuman strength and was built like a house but he does teach us the value of our strength and how we can apply it to create strength that all of us want to achieve in some form or another. When you think differently, your body reacts differently. The next time you lift or do a certain exercise, don’t look at it as just an exercise, think as if you’re the mighty Hercules and you have a powerful body, mighty hands and you have the strength and power to make the impossible happen. See how you react and the way your body moves with your thought. 

Wednesday, October 23, 2013

You Are Your Best Trainer

            Over the last 8 years or so since I've succumbed to the Physical Culture bug, one thing has stretched in my mind more than anything else in my search for great training and that’s being your own best personal trainer. What does that mean being your own trainer? Simple really, it’s not allowing those who tell you to do something and go with creating your own way of training, being self-reliant. It’s not very easy to do because there is so much info out there that you don’t know what works and what doesn't.

          We have a plethora of programs to choose from, like bodybuilding, strongman, 8 days a week, the super programs of crossfit, the next gadget in the infomercials, how to build bigger arms, getting 12 pack abs, grip strength you catch my drift. The secret is finding what works for you. Experiment, do different programs at the same time, piss off the establishment who don’t know a lift even if they had a gun to their head (exaggeration I know but it’s a good metaphor though). Those who try to tell you what’s superior, what’s the coolest trend, how to build a program that has nothing to do with your progression; they’re the ones who keep you from making something of yourself on your own. Trust your instincts, be bold and question things.

            Nobody really just trains and has fun anymore, to quote the joker “why so serious?” We pay to go to the gym and do all these crazy programs and eventually after a few weeks we just give up and quit. It’s not how hard you push yourself, its how much fun to do something you love to do. If you don’t love training but just keep running through the motions, sure it’s better than nothing but you won’t find the results you want. Train and have fun with it, focus on what you want, use your imagination and create something for yourself. Yes I believe if you have a goal you should be focused on it, be determined and willing to go beyond it and strive to excel at your challenges but don’t become a mean asshole to get there, play a little and make it an adventure.

            There’s always someone that follows specific programs and for some it’s the end-all-be-all for others it’s temporary and the rest think outside the box. Mix things up, draw outside the lines. Here’s an example, I’ve learned from many different guys and even some women and yet I don’t worship their craft and take all of them as a god/goddess of the fitness world. I respect what they do but I don’t agree on everything they do, if you agree with everything then you might as well not have a brain of your own. I love some of these people, some as if they’re my family but I also love being creative. I take chunks out of their craft and mold it into my own thing, kind of like Michelangelo carving out David; I take chunks of concrete to create a masterpiece.

            Love what you do, be creative, feel what you want to do. Think outside the box, be weird, be a dork whatever you are who you are and should train according to who you are as a person. Be safe but don’t be lazy, progress at your own pace and train smart. If you happen to get hurt, then you need to change things around and don’t ever stop learning. Think and Grow because eventually, you’ll find something someone doesn’t like or does but only you will love it the way it is and no one can take it away from you. That’s the heart of being your own trainer. 

Monday, October 21, 2013

Bouncing Back Progressively

            Being sore from training is part of the fun. When you are so sore it feels like a crowbar hitting you it’s best to step back a bit, not a whole lot though. It takes discipline to keep going even when you don’t always have the strength to do something the next day. Be mindful and listen to your body.

            There have been guys that got so sore from a workout it takes days sometimes weeks to recover but that shouldn't stop you from doing what you love. Little by little do something till you recover. Recovery is a priority because if you believe you’re going to challenge yourself during every workout till you drop you’re setting yourself up for injury. Do little workouts while you recover, this helps keep the blood flowing and might help you recover quicker. You want to let your muscles rest so they can build themselves back up and help you be stronger next time around. If you’re used to big workouts and don’t get sore that easy that’s one thing but the majority of people need quality rest and food to bounce back.

            As you recover, take the time to reflect on your next challenge. Those little sessions during that cycle can make all the difference when you give your mind the chance to figure out what you can do next. Mental strength is a must otherwise you’re just bouncing around like an idiot and just doing physical work without any real discipline. Be tough but don’t be like a smart ass, be mindful and endure it because once you recover and you’re at your best again, you’ll be far stronger. Meditation practice is a great way for recovery. One other form is channeling your energy during those little workouts, do them right and you’ll feel like you just got an adrenalin rush and your body is surging with strength. What I like about CoreForce Energy is that it teaches you how to use your strength at anytime even when you’re sore because the power within you will give you that surge with intense focus and it can never be broken. It is also one of the greatest recovery tools I've ever encountered bar none.

            At the next challenge you might end up being crazy sore again but also you repeat the cycle. Reflect, do little workouts that keeps your blood flowing and learn to channel your energy. There will be times where you won’t get sore at all and your strength is just uncanny and powerful that recovery is merely instant. For most of us, we need to recover after a big session and build ourselves back up. Take your time but don’t slack off. Sore after a big lifting session? Do some flexibility work, build your energy and eat plenty because the right foods will help you in ways you can’t imagine.


We all get sore after some kind of big workout whether it’s....






    Whatever but that doesn't mean you stop training all together. Do something that isn't that vigorous or do a percentage of your challenge workout every few days or so, listen to your body. Magazines or Infomercials will tell you to do this after a big workout or only X amount of days to recover, it’s all really bullshit because that’s just a generic look at what they believe you should do. Do what works for you, listen to your body and recover when you need to, to get yourself back in the game. 

Friday, October 18, 2013

Absorbing Power To Increase Strength

            We all have a power within us in some form or another that can give us the strength we need for everyday life. To harness it takes practice but eventually it becomes second nature and no matter what goes on in your life, you can channel your energy to create the strength you want. Scientists say we use no more than 5% of our strength capacity, what if we can upload that to even 1%, would you like to know how?

            Everything we do starts with a thought. We think about stuff all the time but what if we took the time to use our thinking to increase our energy, to increase our movement and to create super strength in the snap of your fingers. How we think creates different actions, different energies and different processes. If you have a thought of happiness, your body’s energy tends to have you move with better breathing, you’re smiling, you’re focused and using less tension. Got a thought about being stressed out and needing to do a bunch of things, your body tenses up, you scrunch your shoulders, your focus is off balance. These are examples of how we think and how our bodies react to that thought. A different thought creates a different action. You can create strength and power just by using your thought with focused intent and trajectory and having certain points that will allow you to move any way you want.

            Think of a kid. As kids we had great imaginations, we made stuff up and created sounds for them, seeing things that aren't there except in our minds. Our breathing was congruent with the way we move and it was fluid and fun. We've lost the ability to use our imaginations and become more analytical. We think too much and don’t really just let things be. Be like a kid, picture what you want to happen, move the way you want to, your breath will be congruent with the way you move.


            Unleashing our chi is simple but it works with our focus and intent with our breathing. It doesn't matter if you’re a strength athlete, a business man/woman, trainer, entertainer or whatever, you can increase your power no matter what you are. If we can increase our power just by a small percentage and have it be consistent, it would help your life in ways nothing else could. Take your strength into the stratosphere and never look back. Take your imagination to places no one can take and be fluid and cunning. Shoot for the stars and beyond the planets and expand your universe. 

Wednesday, October 16, 2013

Ask With Intent & Mindfulness

           In the fitness world, there’s always something to learn, the next big gadget, a new bodybuilding routine, how to develop superior grip strength, get bigger arms or legs, tight abs, lifting 500 lbs. of a specific lift like the Bench Press. We get excited and eager to learn so we ask a million questions but we don’t always get the answer we were hoping for and why is that? Getting so amped up then you find out certain things you didn't expect and often times you find yourself disappointed but how you can you change that around?

            Some of us get asked a bunch of different questions on training or something specific like Muscle Control for example, or how to increase your push-ups, what’s the strength difference between a barbell bench press and a dumbbell bench press hell even about a specific athlete that you love. I don’t get asked a million questions often like some of the other guys like Bud Jeffries, Logan Christopher, Ryan Pitts, Dru Patrick or even the legendary Dennis Rogers but when I do, I do my best to give the right answers but sometimes I’d like to ask the other person what they’re intent is, do you have a specific goal or do you want to know just for the sake of knowing? Knowledge is a powerful tool; it’s how you use it that creates what you want.

            Some of you guys out there are very eager to learn, you want answers and things explained but I’d like to share with you a quote from Master Catch Wrestler Billy Robinson, he says “Learn how to learn.” What does that mean exactly? In my way of putting it it’s learning by following your intuition, you learn certain things and ask about more but in order to find the answer, you have to participate and being mindful about what you want to learn. Ask yourself in your mind, what do you seek, where do you want to go in your training, you picture what you want to do, after that you do it. The questions you seek will come by experimenting, getting someone’s take on the subject and what they’re ideas are, take them in like a sponge but have the intention to go with your questions.


            Some guys like to run their mouth and like a machine gun just asking a bunch of questions without looking at the big picture. Their excitement is great and wants to find out as much as they can but yet don’t always hit the target. If you ever see someone at a gun range, watch how some of them take a shot at the target, they can shoot off all they want but if the bullets don’t hit the target they’re not aiming properly and clearly don’t know how to use a gun but they’re excited to learn and want to hit that target. Asking questions is the same thing, they’re like bullets but you need to have a target otherwise you’re just shooting all over the place. Focus on what you want to target, be mindful and fire at the points you’re looking for. When you look at it like this, you’ll find what you’re intentions are and what you want ask, sometimes it’s not the answer you’re looking for but yet it could be the one that was there all along. 

Monday, October 14, 2013

Channel Your Energy To Do Your Bidding


            Everything starts with a thought, we think of things 24/7 but only using some of those thoughts to create action. When it comes to training, many of us think externally, trying to figure out what to lift, what muscles needed, how much weight, the hand and foot positions, is your back straight you catch my drift. We never really see how we can improve from internal points of view.

            If you want to achieve strength at a greater rate, you have to think differently. Knowing the lift or the exercise is only half the battle, think into the exercise itself. What would it feel like to have the surge of power to lift more or do more reps with ease? Your thought process turns into action by how you perceive it.

            Your imagination is the key. Thinking differently creates a different thought and it becomes a different action. Don’t always think of a million things at once; focus on using one thought, one action. Your hands are like magnets, they attract energy, picture your arms that are like steel cords that are fluid but super strong, your body is surging with electricity and every time you breathe, Zeus’ thunderbolt strikes more power into your body. You can make anything in your training happen with the right focus, the creative thought and you imagine something greater than what you already see.


            It’s about rewiring to create superhuman strength, using techniques that instantly charge your body. Create certain sounds that congruent with your thoughts and actions. You can change the very essence of your thoughts and double, triple maybe even quadruple your strength in a matter of seconds. When you master this, it gives you that extra edge and programs your body to do whatever you want. It’s the pinnacle of the mind-muscle connection. A very important detail to think about is using your actions with intent using what Bruce Lee calls Emotional Content. If you are going to lift something or do a particular bodyweight exercise, do it with emotion, do it with feel. When you do this, your strength and power will come much quicker and have more zap to it.

Friday, October 11, 2013

The Stronger Your Grip Is, The Stronger You’ll Be

           Why is grip strength so important? It’s essential to our everyday lives and not just for training or getting in a good forearm workout but it has the ability to save a life or help someone in need. A surgeon needs his hands to construct, repair or save another person’s life, a massage therapist needs strong and supple hands, an athlete needs strong hands to throw a ball or tackle someone, even in soccer at one point you need to throw the ball out into the field to get the best advantage of scoring a goal. A parent has to have some strength in their hands to carry groceries, help keep their baby up, play with them and so on. Catch my drift here?

            Your grip is a major key and I’ll get into different types of grip strength in a second but let me point a few things out. In the world of the strongman, your grip cannot be neglected because if you’re going a specific feat of strength, the majority of the time you’re going to be using your hands. You can’t bend steel if your grip isn't up to par, you can have strong wrists but you need to keep a lock on a bar a spike, if you’re Ryan Pitts at Stronger Grip you can’t swing another human being on his human swing set without having a solid grip and if you’re like Dennis Rogers, there’s no way in hell you can lift a fridge with one finger without training your grip. Now the majority of us aren't strongmen or a specific athlete or really big with genetic gifts of strength; most of us don’t realize how important our grip is, to hold onto a child, to carry a gurney to put in the ambulance to take someone to the hospital, to rescue someone from a burning building, to fight in combat as a soldier. The stronger your grip is, the stronger you’ll be.

            There are different types of grip strength; there’s pinch gripping which is having that alligator type snap, crushing strength like from grippers and thick bar lifts or using fat gripz, working the fingers like fingertip push-ups, twisting strength, working the wrists, playing an instrument like playing the piano or guitar hell even the drums, for carpentry you need precision and accuracy in your hands to build and carve things and also lifting something like the blob; there are many ways to develop your grip but focus on the ones that geared toward a specific goal. The more you focus on a particular type of grip strength, certain things fall into place where your whole body becomes apart of the exercise. A lot of people think isolating the lower arm will make them stronger, which is true in certain cases but when you engage your whole body as you focus on the lower arm, bigger things arise like your conditioning, strength in other place, muscles being used that aren't normally used. Think of Arm Wrestling, its not just slamming another guys arm down, it’s a full body effort.


            Mighty hands build mighty things period. A key thing to remember is to focus on the tendons and ligaments when you’re training your grip, this is where it’s most neglected because people mostly focus on the muscles and only do half the work. The more you focus on the tendons the more you realize that’s where your strength falls into place and will prevent you from getting injured. Using different implements like Sledgehammers for example to strengthen the tendons will help you succeed in your life. The most common injuries in sports and the work place are torn tendons/ligaments and carpal tunnel, you can prevent these if you focus on your tendons. Isometrics work very well with this because it gives your body the maximal effort without moving a single muscle. Steve Justa makes this very clear and it keeps things in perspective. Make it a habit to include grip strength in your training and you’ll see how much stronger your body will become just adding a good amount of tendon work. 

Wednesday, October 9, 2013

A Powerful Grip Goes A Long Way

         The joy of having a strong grip is a lot to have. Many opportunities arise when your grip can handle many things like carrying groceries, helping someone move, twisting off a tough jar, climbing, carry someone and holding onto them so why not develop a mighty grip? It’s a lot of fun because our hands were meant to be strong for the things we need to have in our lives. The stronger our lower arm is, essentially the stronger our whole body is. It’s not just a pump you get in the gym or squeezing someone’s hand.

            Most people who start out with developing anything, get all excited and can’t wait to jump in but as they move along, most of the time get really bored and don’t want to progress any further or they just keep up the same old crappy routine and never make any headway. It’s all about the three P’s; Pacing, Progressing and Patience. We start out weak in some area or another so we begin with the simplest things plays around with them, we progress in order to advance ourselves. Don’t just push yourself all the time, pace yourself; do a little more each time. It’s the journey, not the destination that is the key; the smallest things can have the biggest impact. Be patient, if you get stuck somehow, find a solution, change things up and use your imagination to get better. We all have different ways of progressing, some are faster than others but we share a common goal and that’s getting better. It’s like math; you don’t start out with calculus right? We start with Arithmetic and work our way up, same thing developing your grip strength.

            One of the greatest modern Physical Culture authors Brooks Kubik said to Master your exercises. Doesn't matter what you’re shooting for but to progress with the best intentions, you must master what you want to develop. For grip strength, you don’t need to master a million things; you just need to focus on a few things. Do no more than 3-4 things to master because this helps you focus on what you can do to progress to a higher level whether it’s adding sets/reps or advance to a more difficult exercise. For me as an example with my Thor Hammer, I started out just lifting up, down and side to side. Next progression, slamming it with a tire 1000+ times often, next one was pressing it up using only the ball of the hammer, after that was juggling and flipping it. There’s more to progress to but you get my drift. It doesn't have to be a hammer, you can add in Fat Gripz onto your barbells and dumbbells to make your exercises harder, the effect is much different when you curl a 40 lb. dumbbell the regular way, slap on a Fat Grip, you’re in a whole new world of lifting my friend.

            Some of the strongest men in the world don’t always have the biggest hands. Yes big hands give a distinct advantage and that’s awesome if you have them but there are some of us who don’t have that luxury. Don’t fret though, there’s still hope and don’t ever let it stop you from chasing your dream from having strong hands. Want an example; Dennis Rogers is one of the strongest men pound for pound ever yet he’s no more than 5’8 and weighs no more than 170 yet he’s been able to do things most men twice his size can’t even fathom. He was also a champion arm wrestler at a point in his life and took down some of the best there was and some of them were far bigger than he was. So you see, there’s no excuse for you, you have the power to have some mighty mitts and you can have them if you want them bad enough. Train with intent, think big, think powerful, use your imagination and make it happen for you. Grip strength is very important, it can even save someone’s life, think about that. Don’t ever give up chasing your dream, don’t just chase it, thrust through and take a chance. It’s within reach, go get 

Monday, October 7, 2013

Superhuman Fitness

            Training has a meaning for different people and most of the time; they never take action to drive for what they really want. They want results fast but never put in the effort to put in the work it takes to get fit and strong. Some use aerobics as a workout and if that’s what they like more power to them but that’s not the kind of fitness I’m talking about. Others have used Crossfit to get in awesome shape; I’m all for pushing yourself but again not the kind of fitness I’m talking about. So what kind of fitness am I talking about?

            Taking fitness to a superhuman level requires not just effort but the will to progress by mastery. When you go to the gym, how many people do you see going from exercise to exercise like it’s a supermarket? They pick exercises and throw them in without looking at the big picture. Like a grocery list, you want to get what’s on it and not subject yourself to getting more than you have to. Take that concept and put it into training. Find the exercises you want to master. The fewer you want to master the better because it teaches you how to focus on what you’re doing and progress to a higher level of the exercise whether it’s more sets/reps, a more advanced version, changing the speed and tempo whatever. Mastery is a key to reaching superhuman potential.

            The biggest key is your imagination. Without it, you’ll just strolling along, not making any real progress, you might get some results but no where near the results you’re looking for. When you’re training, think into your exercises, picture yourself in a certain situation. Lifting Odd Objects like a keg or log for example; picture as if you’re in a place where it’s crucial for those things to be lifted. You’re in a big warehouse and those kegs of beer or whatever you see in them need to be carried onto a truck and sent out, time is of the essence and if you don’t make your quota you’re going to lose your job. Random I know but if it’s your job to make a certain quota wouldn't you want to keep it?

            You can use your imagination for anything you wish. Got a Sledgehammer and a tire, picture yourself in the woods, chopping down some lumber to take home and either built your home or bring in firewood to help keep you and your family warm so they don’t freeze to death. Each time you hit that tire, there’s more wood to put on the fire place, more wood to build something. Like Isometrics, push against the wall and picture yourself as if you’re in ancient Egypt and you’re moving blocks of heavy stone to help build the pyramids, or picture yourself in a secret chamber where gravity really takes you down (for you Dragonball Z fans) and the only way to stay up and move is by Muscle Control that gives you the strength to do any exercise you wish. 

            These are just examples but whatever you’d like to come up with be sure to focus and never let go of it. It’s like being able to fly like Peter Pan; sprinkle some pixie dust and think happy thoughts so in real life it be your feeling and energy as your pixie dust and your imagination is your happy thoughts, bring them together and magic happens.


            A food for thought if you want to become superhuman is to be challenge yourself at the right time and know when to back off but never being satisfied. When will you know to challenge yourself? It’ll come when you feel the need for a challenge, push yourself a little harder, do a few extra sets and reps, and test a new variation whatever it might be but sooner or later it’ll happen. Stepping back after a challenge doesn't mean you’re giving up, it means you want to get better and you need to rest up but again it doesn't mean you’re done. 

         Progress your way up, take a step back if you need to and challenge yourself often. A Superhuman doesn't prance around like a pretty boy, he challenges himself, he rises above those who don’t have the drive but also help those find that drive and show them how they can rise themselves. Want to be Superhuman; you have the power to be. It’s within you.

Wednesday, October 2, 2013

No One Can Stop You from Your Goals

Hey all you maniacs,


Anyone ever tell you  can't do something?  

That your goals are hopeless whims?  

That you're too small, too old, too weak, or too inexperienced to do something?

Isn't that kind of like the story I told you the other day about how lobsters trapped in a tank will pull each other back down into it every time one of them tries to climb out?

Sound familiar?

You're too small...You'll never do that...You might as well give up...Unfortunately, training partners, family members, and people we know on-line can be just as vicious, spiteful and detrimental to our training goals.
But only if we let them...

It was a long-time belief that people with small hands would never be able to Lift the Blob.
And because of this, a lot of people with hands on the small side never even bothered to try, because all that time there were so many lobsters in the tank telling them they would never do it.

But, you know from the story I told you the other day about Brad Martin (you can read about it here) that even with hands under 7.5 inches long, he was able to do it.

You know that even though he didn't have his own Blob to train on, he was able to do it.

You know that even though he was brand new to grip training and had almost no special grip building equipmenthe was still able to defy all the odds and prove all the doubters dead wrong.

Brad did it using simple techniquessimple equipment, and common sense in his training.
When everyone else is pulling you down, saying you can't do it because of your hand size or lack of equipment, it is because they are trying to make you feel as bad as they do for never getting it done in the first place.

When you go to this page, you will find out exactly how you can lift the Blob, and along the way build the hand and grip strength that will become an asset to all the other training you do as well.
I can not emphasize enough you maniacs DO NOT DELAY. 
There is a special bonus offer on the table right now that you MUST act fast on.
If you wait too long, you will miss out completely.

Yours In Strength,

Ben

P.S.  Guys, this is the time that you prove EVERYONE who told you couldn't Lift the Blob WRONG. 
This is the time that you prove anyone who's ever told you that you'd never amount to anything wrong.
Now is the time to stick it back in their face and show them that you are capable of greatness and can achieve amazing things, like joining the select group of individuals who have lifted the Blob.  Your journey starts here:  Lift the Blob <=Special Price This Week ONLY
P.P.S.  This is where you will stick the Special Bonus Offer.