They say if you have strong legs, you have a stronger body. When it comes down to it, our legs are the driving force for superhuman conditioning. In football, you need strong and fast legs to run down the field, in basketball, you need quick footwork in order to defend or move with the ball, in Baseball; your hips and legs help hit homeruns and steal bases and also running down the ball for a diving catch. If you’re in the military, we need our legs to carry our comrades, our equipment and to run down the enemy in combat. Law Enforcement needs strong legs to take down suspects in the toughest of situations. Let’s face it; our legs are our best weapons.
In mythology, one of the strongest deities is the Satyr Pan. Although he has a reputation for having a crazy sex-drive and having courting many nymphs, he’s one of the strongest and most agile creatures in the stories. His entire lower body is that of a goat which gives him a distinct advantage in running down his enemies but also defend himself with powerful legs. He is a symbol of virility and superhuman leg strength. Our legs give off more energy than just about everywhere else in the human body because it is the center of our hormones.
Our legs are the center of our hormones. If you do it right, we give off natural growth hormone which helps us in health, vitality, strength, stamina and an increase of testosterone. For men this is crucial and it’s important to put in good amount of time dedicated to leg training. Our bodies shift into overdrive when you use our legs. One of the key ingredients for mighty legs is to do sprints. For up to no more than 30 seconds we run down somewhere as fast as we can muster.
Marathon training is good in some
cases but if you want lean muscle mass than you better move fast. Like the
Satyr, Animal Training is very good in increasing your testosterone levels to a
great degree, say like doing frog jumps, duck walks, running like a bear or
sprinting like an Emu, these will create a shift in the body that will develop
powerful muscle but increase your conditioning at the same time.
The foundation for powerful legs is the Squat. You don’t need to lift weights to get an awesome leg workout but with the right tools, you can have that option and is just as powerful. Bodyweight Squats however give off more hormone induced energy in my opinion because there are many ways to do a squat but if you do them in high numbers, a Satyr might have some stiff competition. Another great form of training to get your legs going is doing Isometrics. When you do Leg Isometrics, you’re working the body from all sorts of angles and strengthening the tendons and ligaments that keep the body together. Imagine being on the gridiron and pivoting, running and moving in a diagonal direction on the field and never getting injured because of your strong tendons.
How many injuries can you count where an athlete or the average person got injured and it was due to torn muscles and ripped tendons in the legs? Countless. I definitely share some ground with this from my injury back in 2005. I had to rebuild my body from scratch and constantly had to work my legs to where it was pain-free. To this day I still have some discomfort because of the rod and pins holding my bones together but can still knock out over 100 squats without batting an eye and maintain great flexibility in my legs that I could never do when I was in my teens. Take the time to work on your legs. For women, you want those sleek and toned but strong legs, squat and get in some leg work because strong legs create a strong person. If you got legs, make them super strong, fast, agile and powerful because it becomes crucial when you need them the most.