The One Thing Your Libido Needs

It gets old, right?

You lead a busy life. You have responsibilities to your family, your job...

But when was the last time you thought about your responsibility to your body?

Now, if you think the dusty old duties of eating right and exercising are all you need, you are DEAD WRONG.

Recent science proves, you've got one HUGE new health duty you (and millions of others) are ignoring...

It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...

What is this modern health requirement you've been shirking?

Combating Hormone Imbalance...

Specifically - a little-discussed growing epidemic called Estrogen Dominance...

Not sure Estrogen Dominance is that big a deal?

Well let me ask you this:

Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?

It's true! Every body needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...

...but thanks to literal tons of Estrogens entering our food and medicine supplies at alarming rates since the 1950s (through the cheap and easy overuse of pesticides, chemicals, plastics, soy, hops, flax and fungi in those industries)...

...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.

There is something that can help us....

....Chinese herbalists have been taking advantage of its infinite benefits for thousands of years....

....It's called Pine Pollen.

For a very limited time, you can take advantage of a 20% discount on this amazing product using the promo code "Pine20".

The secret behind Pine Pollen are the phyto-androgens it contains.

Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we're bombarded with.

The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well- being.

Imbalance leads to fatigue, sleep disturbance, sexual dysfunction, depression, impaired immune function, chronic illnesses, disease, and ultimately, early death.

Instead of shelling out thousands for painful, unsure, and time consuming hormone replacement therapies created and administered by the very industry that helped cause this Estrogen Dominance epidemic in the first place, why not get back to basics and go for a purely natural, gentle yet effective, centuries-proven solution?

Want the details on EVERYTHING Pine Pollen can do for you? Click here for all the info.

Don't forget! Right NOW, you'll get 20% off your purchase by using the promo code "Pine20".

You have a responsibility to yourself and your loved ones to maintain your health fully. Don't let your Estrogen Dominant imbalance become impossible to fix! Click here. 

DO NOT Make Diet And Exercise Your New Year's Resolution

I want ask you something a little personal...

As the year winds down and 2017 looms, are you feeling a little worn out and off-kilter?

Have you been looking in the mirror lately only to see a wider backside, darker circles, and think to yourself "Is that another new wrinkle?!"

Do you feel like you just don't have any energy left at the end of the day to be a responsive partner to your spouse, let alone enough energy to take on a whole new year?

If any of that sounds familiar, and you want a become happier, healthier you in 2017...

...you should know that the problem you are experiencing stems from Hormone Imbalance - And that is something NO amount of diet and exercise can fully cure.

You'll need internal support and fundamental hormone balance in order to achieve overall health.

Lost Empire Herbs produces amazing herbs and formulas that are essential to the well-being of your body and mind.

Right now you can get a 20% discount on their most popular product, Pine Pollen, by using promo code "Pine20".

Pine Pollen has been used in Chinese medicine for thousands of years because of it's infinite benefits.

Not only is it a great, natural way to boost energy and help balance hormones, it is also an aphrodisiac, and even supports hair and skin health!

In China, Pine Pollen is considered a beauty tonic for women. Several of its compounds support both elastin and collagen, so it can be applied topically for radiant skin.

If taken orally, its wide variety of minerals, vitamins, amino acids, and antioxidants will help support your overall health.

Click on Pine Pollen to check out a list of its many other benefits, and take advantage of your 20% savings by using promo code "Pine20".

Don't let your 2017 turn into another rut of a year with an energy level that's barely getting you by, and less than optimal health.

Take advantage of this perfect time to save on the product that can turn it all around for you!

P.S. Don't forget, if you use promo code "Pine20" right now, you'll get 20% off your Pine Pollen purchase to help you resolve to make 2017 your year of health!

HIIT: The Ultimate Training Regimen For Quick Workouts

People want results and they want them NOW!!! That's the main ideal mindset for a lot of people that believe that if they go all-out hardcore they'll immediately get results by the end of the workout or the next day and if they don't they'll call a program fake or say it doesn't work. Training for results takes time and strategy. They're lead to believe that hardcore, back breaking workouts will turn them into a god or goddess and have them drooling over the belief that if you do their "superior" system they'll be your friend but if you don't they treat you like garbage.

I get it, I don't like long workouts either, a lot of times their boring to me. That's why I personally feel that High Intensity Interval Training develops the best results in the shortest amount of time. The thing to realize is though in order to get the results, you need to put in the work; there's a reason the Intensity is in the title. You put in the highest level of effort in a short span of time that can range from 10-30 min. The other great thing is that for optimal results you only need to do them three times a week at maximum, 1-2 days minimum. This leaves you with more time to do other stuff that goes on in your life; kids, going to school, building a family, being around loved ones and so on.

Personally I believe themed workouts bring out the best in you because it creates imagination, develops creativity and YOU can make it fun. That's why I put in the Superhero Workouts. These workouts are extremely intense, no more than 25-30 min. and I get to challenge myself while having a good time. There are many ways to do HIIT; you can do them with or without equipment, they can be done as a finisher or they can be done with a single exercise such as The Burpee. One of the very best forms of this training is by doing Sprints; you run as hard as you can for 30 seconds or less either on a track, field or hill or no more than 60 seconds in place, don't need to do more than 6 to start with and do a maximum of ten. If you read the previous article on the Workout I had done which is very advanced that's another idea too. It is the system that creates the most fat burning, hits those Fast Twitch muscle fibers like nobody's business, develops insane loads of natural HGH so forget Steroid injections and you get to burn calories during and hours (sometimes days) after a workout.

I like bodyweight workouts the most when it comes to this kind of training because they can be done practically anywhere, anytime. It can be done with weights too but unless you travel or have a home gym or go to a gym it can get rather difficult. Some of my old sprint workouts lasted no more than 10 minutes since all I did was run up a hill really hard and walked back down and repeated 4-9 times. Want to see that fat melt like Margret Hamilton, have a body that looks like it was carved from granite, a metabolism that would scare the hell out of family at gatherings and what about the ability to generate levels of hormones that hit your sex drive harder than an 18 year old regardless of your age or sex? Hell of an idea huh? Do some research on it, test it out for yourself and as you get better, be able to eat the things you love and burn it off. The better you eat the higher the results but you can still build a decent level of natural muscle mass (no to be mistaken with heavy bloated bulky muscle) while on your current eating habits.

Big Time Superhero Workout That Will Test Your Limits

I love the ability to see how far I can push my body. Not to the brink of failure of course but enough to where it gives me an ideal of being able to endure crazy intensity while managing to recover as best as possible. Last night I did that very workout that targeted every muscle and had it at a level of intensity that was new to me and taking on a challenge that just sparked a massive fire within me. The Superhero Workouts have now reached a new level of intense training that targets fat burning, muscle building, a powerful metabolism and generates an insane load of HGH. This is a highly advanced workout that takes time to build up to and is extremely challenging but it's fun and it doesn't take long.

Along with this Superhero Workout I added in a finisher that really tested my strength & conditioning doing one exercise that is a combination of 3 exercises utilizing the basic components of Pulling, Squatting & Pressing.

If you're up for a challenge, be prepared to get your ass kicked....

5 60 Sec. Sprints (In Place)

4 Circuits Of the Following....

20 Mountain Climbers (10 Each Leg)

10 V-Ups

10 Hindu Squats

10 Jumping Jacks

This first part of the workout alone is grueling. Take as much time as needed to recover. The circuit may not be much but once you get into the later rounds it hits you like Zeus' Lightning Bolt.

The Finisher is a workout based on Lifeline Fitness' TNT Cable Workout.

15 Sec. On/15 Sec. Off of a Curl/Squat/Press Combo. I used 80 pounds of resistance so it was near advanced level of weight used. I did this protocol for a total of 6 min. averaging 2-3 Reps per round.

You can see the 10 min. Version Of the Finisher here>>>https://www.youtube.com/watch?v=rTjch566UTc

Have fun with this one and be on the look out. A big sale is coming at Lost Empire Herbs where you can save quite a bit on one of their most popular products. Details are soon to come in a couple days.

Better A Home Gym Than Going To One

Although mainly my style of training is Body-Weight, there comes a time to use Equipment every once in a while that is challenging, fun and full of possibilities. I have set up an area of equipment in our den where there's different types of Hammers, a Mace, Spikes to bend, Resistance Cables that can be used as any machine in the gym, a Sandbell and a (Sand) Kettlebell. You don't need a ton of equipment to get what you need out of it. They're merely options.

A home gym to me is a far better investment than going to a place down the road and have to follow certain rules in order to "enjoy" yourselves. The gym is great in some aspects; you get to meet people, listen to different types of music and have equipment at your disposal. However, many people aren't going to give you the space you need to train, you sometimes need to wait in order for someone to finish with a specific machine you want to work on, the music is presetted to specific music that the managers or owners wish to put on, a lot of the equipment is more machinery than old school barbells and dumbbells andfor the most part, you have to follow certain rules in order to keep everyone happy.

In a home gym, you set up where it's most appropriate for your place, pick your own music, the equipment is right there and you own it, make up your own rules and you get to do a workout within a few feet instead of having to burn gas and get stuck in traffic. I feel more at ease with my home gym because I get to tackle my own thoughts, my own motivation and I get inspired using my imagination. If there were any plans on going to a gym anywhere, I'd rather have it be old school where there's little to no machines, mainly free weights, kettlebells, pull-up bars, racks and mats to drop the weights on. Sure you only pay a certain amount a month at a gym but at the same time, you don't own anything there, you may get bickered at times for being at a station too long and you have to cater to other people's behaviors. A solid trainer doesn't spend much time talking to other people, is there because its important to him/her to work hard and make the very best out of what is useful for them.

I have no problem having a training partner from time to time but yet training alone and even better completely alone gives me an opportunity to be myself and train the way I want to, use the amount of time that is suited to me, use equipment that I love to use. If you're going to set up your own gym keep the equipment to a minimal such as....

Kettlebell (preferably a loadable)

Dumbbell (Preferably loadable)

Resistance Cables

Pull-Up Bar

Barbell

Olympic Style Barbell Plates

Sledgehammer

Mace

All these can be put into a small space of a corner. Sure the more equipment you get the more space you're going to need so it's important to choose wisely unless you have a good amount of space for a backyard than go for it. All my equipment is in a maybe 4x4 space so that's small yet some of these puppies are huge.

By the way; if you're looking for good solid Kettlebells, feast your eyes on Onnit's Iron Man 40 lb. Kettlebell. This bad boy was made to motivate training to a very high degree. It is craftily made to enhance your imagination and make your exercises look even more bad ass. Looking for better quality Olympic Barbell Plates than look no further than Captain America's Shield Barbell Plates. These will inspire you to train like the good ole Cap himself and lift weight like an Avenger. Superhero Training is my big thing and if it came to Equipment I would use the types that have a Theme such as DC or Marvel. I swear by the Universe if there was a way to have a Darth Vader Kettlebell or Beta Ray Bill's Stormbreaker Hammer I would want those in a heartbeat. I can be very nerdy but I like being strong at the same time so you can have the best of both worlds. Having a Thor Hammer and a bigger hammer closely resembling an inspiring John Henry Mystique to it is already a dream come true.

Having themed like equipment just brings out that extra fire to train intensely and with an insane purpose. Who needs steroids when you can have a kick ass looking Hammer or Kettlebell resembling your favorite Superheroes. What if it was possible to have a hammer for women crafted like Harley Quinn's? How about a Mace with the head shaped like the Hulk? There are so many cool things that can be found and the best place for custom free weights to me is at Strongergrip.com. You can't find many equipment of that caliber in a regular gym. Most people are afraid to touch a hammer or a heavy barbell. Having a Home Gym represents what you own and what makes you the happiest to train with and it belongs to you. Invest in a home gym, it works wonders.

Welcome To The New Year

It's 2017 and it's already off to a good start; no celebs are dead, Superhero Films are coming up and already have 3 weeks under my belt of Superhero Training. Mighty things are coming and hopefully this year will bring many new surprises, beautiful moments and kick ass stories that will live on for generations to come.

I already started my new year's resolution over 3 weeks ago getting back in my Superhero Training mode doing Sprints/Burpees, Circuits & Finishers marking a territory I haven't tackled in a long time. Deciding that during the winter, go into hibernation and build my Superhero Physique; in the spring start it off 2-3 times a week Hitting the tire with my trusted 30 lb. Thor Hammer then in the summer take on Big Bertha (60 lb. hammer) and do my damnedest to hit a goal of totaling 50 tons or more in a single workout (100,000 lbs.). Sounds impossible but you know, I believe I can do it.

Having a goal is always amazing and you do the best in your nature to reach that goal. If it comes up short, it'll suck for a moment but in the end, I'm taking on a task not many men will attempt and that alone gets me fired up. Imagine being able to lift and strike a hammer into the quadruple digits and totaling that weight at the end of a workout. Moving a hammer of this caliber takes strength and endurance that most would never believe can be done. I feel the need to do this not to boast or go on a rampage acting like a complete ass; it's to show that when you set your eyes on something and you keep moving forward with it, something is bound to happen.

People will get you down with the goals you set for yourself; many will criticize, call you nuts, tell you there's no way in hell you can do it. The only person stopping you from reaching your goals is the person you see in the mirror everyday. Words can be harmful from others but the real harm comes from not believing in yourself. Every new year someone sets a goal and bashes into everyone what they're going to do and set a huge expectation. Most people never exceed past a couple weeks with their goal because for one, they put too much pressure on themselves and two, they only saw a fraction of what they want to become and half-assed themselves into oblivion within a short period of time. This goal of mine is one of many this year, it is a feat I feel can be achieved, not just believe but actually feel. I've already got a total of over 70,000 pounds in a single workout done and I know that 100k is just within my grasp. Whatever goals you set, set them for yourself and don't let anyone get in the way of them because the more you go after your goals even in the face of negativity, the stronger you will become.

Why I love To Provide Resources

Over the years I have shared and promoted many different types of workouts, courses, supplements, books, games & many more different things. This aught to give you an indication of my personality, I don't believe in just one thing, I don't believe in force-fed training systems and I certainly don't believe in creating heat just to help make a living. People have different tastes, have different goals and have different aspirations as to what gives them hope of achieving amazing results so I do my best to bring you the best resources I can find and help you find top notch places.

I can be biased at times when it comes to certain types of fitness but in the long run it is important to give people the opportunity to change their own lives and help them and share with them what can be exciting, unique and jaw-dropping workouts and courses that provide the quality that I have personally researched and either attempted something or I see what certain things have done for people. I want people to feel good about what they find from me, sharing knowledge and helping them find something that suits their interests and not always using personal feelings towards certain things. I don't care about winning any awards, making a billion dollars (although that would add a little touch), if people like my stuff or not (just don't use to your own personal gain and spread stuff I wrote by making it your own) or that my opinions create a whirlwind of someone's existence; all I care about is that people enjoy my style and know that if there was a way to give them the best resources possible to search and learn what they would like to do or are interested in I will find it and if I can't that's ok.

I have no real gimmick or put on a freak show that is spectacular and has videos of heavy entertainment, I'm just me. Just a guy who loves fitness, is human enough to admit that I do have a small issue being on camera and talking to folks, doesn't hide who I'am and that I never BS anyone. I do however tell people at times what I want them to hear because I have hid my true personality on multiple occasions and that around certain people I do put on an act but in the end I'm still here and willing to help the best ways I  can. I don't truly believe in shoving down a product in someone's face acting like its the end all be all. There are certain things people have turned away from when I suggested a product or information about fitness styles and my blunt opinions about them and I'm cool with that. I offer a service to bring you top quality information and products from the biggest names I either know personally, corresponded with, love by reputation and because I do find them incredibly beneficial. I know I do get repetitive on a product or 2 but it isn't to force you to buy them or because someone told me to; its because I personally find it fascinating or have participated in specific forms of training that people can use to their own modifications and share it with the world.

When I show my true colors either on social media or in person; two things will happen, either you'll like me or you won't it's that simple. When I share certain sites, workouts & other courses, its for a purpose. Part of it is to make a living because we all do something to help pay the rent/mortgage but the other 95% is to just help others find cool stuff to give them the chance to find their niche in fitness and provide info that let's them know that they'll either take it with a grain of salt or think its a complete waste of time which does happen from time to time but those moments where you helped someone get fit and bring happiness into their lives through training; its the greatest feeling in the world to me.