Thursday, January 12, 2017

Big Time Superhero Workout That Will Test Your Limits




I love the ability to see how far I can push my body. Not to the brink of failure of course but enough to where it gives me an ideal of being able to endure crazy intensity while managing to recover as best as possible. Last night I did that very workout that targeted every muscle and had it at a level of intensity that was new to me and taking on a challenge that just sparked a massive fire within me. The Superhero Workouts have now reached a new level of intense training that targets fat burning, muscle building, a powerful metabolism and generates an insane load of HGH. This is a highly advanced workout that takes time to build up to and is extremely challenging but it's fun and it doesn't take long.

Along with this Superhero Workout I added in a finisher that really tested my strength & conditioning doing one exercise that is a combination of 3 exercises utilizing the basic components of Pulling, Squatting & Pressing.

If you're up for a challenge, be prepared to get your ass kicked....

5 60 Sec. Sprints (In Place)

4 Circuits Of the Following....

20 Mountain Climbers (10 Each Leg)

10 V-Ups

10 Hindu Squats

10 Jumping Jacks

This first part of the workout alone is grueling. Take as much time as needed to recover. The circuit may not be much but once you get into the later rounds it hits you like Zeus' Lightning Bolt.

The Finisher is a workout based on Lifeline Fitness' TNT Cable Workout.

15 Sec. On/15 Sec. Off of a Curl/Squat/Press Combo. I used 80 pounds of resistance so it was near advanced level of weight used. I did this protocol for a total of 6 min. averaging 2-3 Reps per round.

You can see the 10 min. Version Of the Finisher here>>>https://www.youtube.com/watch?v=rTjch566UTc

Have fun with this one and be on the look out. A big sale is coming at Lost Empire Herbs where you can save quite a bit on one of their most popular products. Details are soon to come in a couple days.

By at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Power And Might's Comment Policy

After careful consideration, I have decided to create an updated policy regarding comments. This blog is a space for REAL talks on Physical Culture, Strength Training and other aspects of Life. I'm now welcoming genuine comments, questions and other positive contributions. I do have rules and boundaries set in stone however. They are simple but firm and I ask you to respect them: Be respectful. It's cool to disagree but I advise you to not engage in personal attacks, harassment, spam or trolling. Stay within the topic at hand. There will be no Anonymous Accounts or Fake Accounts to stir up Drama or Abuse. Comments will be moderated. Valuable and Respectful ones will be applied. Anything outside of these two entities will be deleted without hesitation. Your good intentions are welcomed. Causing problems will get you kicked out the door. Train with passion, speak with truth and show respect for this space. If you'd like to DM me through Email or Social Media, go to my Linktree below. The rules still apply there as well. Thank you.

Power And Might Uses Affiliate Links. Read Full Disclaimer HERE!!!

Affiliate & Medical Disclaimer I’m an affiliate for some of the products I recommend. If you buy through my links, I may earn a commission at no extra cost to you. I only promote Quality Equipment and Supplements I actually use or believe in for building explosive strength, power and other physical & mental attributes. Medical Disclaimer: I’m not a doctor, physician, or certified medical professional. Nothing on Power & Might is medical advice. Always consult your physician or a qualified healthcare provider before starting any new fitness program, diet, or supplement — especially if you have pre-existing conditions or injuries. Supplement Warning: Do your own research. Read labels and ingredient lists carefully before using any supplement. If you have allergies, medical conditions, or take prescription medications that could interact, do not take them. Supplements are not intended to diagnose, treat, cure, or prevent any disease. They’re tools — not magic. Train hard, train smart, and take responsibility for your health. Be amazingly awesome.