You Deserve To Get The Most Out Of Your Hard Earned Money

I'm so F*cking psyched to share this really awesome and wonderful Idea I have for YOU this holiday season and beyond....

It's important to find the best products possible and for that I want to give something back as my gratitude and appreciation for what you decided to do.

What will happen is when you go to my Advocare Store and you make a purchase, you'll be getting more than just a product, I will personally send you a FREE WORKOUT that is circuit based and all you need is your own bodyweight. You can do this workout in the comfort of your own home and on your own schedule anytime, anywhere. If it's too difficult, let me know by email, call or text and I will send you another workout for you to start on.

I want YOU to get the most bang for your hard earned money and help you reach your goals as best as possible. You deserve to be in awesome health and whether you're a man or woman, young or old doesn't matter you will get something out of it.

Are you in sports? Building a Healthy Lifestyle? Starting a new regimen? Or just want to look awesome in your birthday suit, I will help you find the best products and workouts for your goals.

Let's work together and help you get the most out of it.

Quick And Simple Workouts Two To Three Times A Week

Many people are pressed for time when they do their best to exercise. They think in order to get in shape they need to do hour long workouts that consist of mainly cardio, stretching and lifting weights. It sucks but you're probably a good many folks who work long hours, need to take care of your kids and maybe just want to crash at the end of the day. I don't blame you, I've seen many parents and guardians just wiped when they pick their kids up from either day care or school and it takes on a toll on them.

Its never easy to start any kind of fitness regimen and even if you're fully committed, you never know what kind of day you'll get and there will be days where your routine is just off for any particular reason. A lot of fitness experts expect you to hold down the fort and do workouts they tell you will get you "in shape" that consists of being on a treadmill, do some weird stretching before you play around with the weights and the machines. There's nothing wrong with following a specific program yet there aught to be something that strikes you to keep coming back for more. Let's face it, traditional cardio at those chrome and fern gyms that suck the life out of you and fill your brain with nonsensical training methods that can most likely do one of two things; won't give you the results you are doing your damnedest to achieve or 2, end up injuring you because you were taught bad form or you went into overload and your body shuts down.

What if you can do a style of training that burns off fat, takes less than 10 minutes and be able to burn calories even hours after your workout? You can do them 2x-3x a week and get what you need done. Granted the exercises and routines aren't easy by any stretch but give you a powerful sense of accomplishment and make the most out of the time you have.

I'm talking about Workout Finishers where you take a 1-4 or 5 exercises and just blast them in a high intensity level of training. They can be done in supersets, circuits, ladders, done in as many rounds as possible all in a short amount of time. Just yesterday I did a finisher after a DDP Yoga session learning the basics and did a Superset of 5 Kettlebell Presses per arm and going straight into 5 Mountain Climbers per leg; doing this workout for only 5 minutes and doing as many rounds as possible without resting. This alone kicked my ass big time and I loved it. That's just one example, another would be doing 3 exercises for 8 minutes at a 20/10 Tabata Style workout that will have you burning fat like a furnace. You can do them immediately after your current workouts or do them on your days off to help shed off extra fat and burn calories like butter to a hot plate.

I'm not in the habit of bullshitting anyone (excuse the language but I'm being honest here) so when I tell you what can be a real bad ass in your training, better believe what i'm saying. I realize you may be skeptical and that's ok, I was too and I didn't think it work, then I decided to just do it and see what happens and holy crap I felt it immediately and my heart was thumping and my lungs were firing. I want to share with you a real balls to the wall course that is only Finishers that really put you in a state of being in a fat burning zone that occurs during and after doing a finisher that will shed fat, build muscle and have you able to eat your favorite foods. If you truly commit and build on healthy eating while developing finishers for your workouts or on days off, your eyes will pop out of your head from the shock of the type of physique you can create. I've lost fat and put on great muscle while staying at a bodyweight of over 265 and its helped me stay agile and conditioned for other favorite methods of exercise.

So come on, do it for you and check it out by going HERE and see what can be in stored for you.

Crazy Primal Strength

I've been on a terror the last couple days getting back into my favorite form of training: Animal Exercise. Doing things such as hanging, crawling, walking & jumping like a wild animal particularly Apes & Monkeys (my personal favorite type of animals). Ever since I saw the new trailer for Kong: Skull Island & watching the first two of the Planet Of The Apes Reboot series, my instincts have put me on a path to just go Ape in my training.

I build my grip strength by hanging from my pull-up bar in various positions to develop a grip that is functional and powerful; plus having the ability to elongate the spine, strengthen and put some flexibility into my shoulders adds tremendous benefit for my own development. On the ground I do different stuff from monkey walks to moving putting most of my weight on knuckles and what is bi-peddle swaggering where you walk like a chimp. For me this is the ultimate form of basic primal movement and strengthening the body from awkward angles and building on pulling power.

Many people in the fitness world like animal movements these days and why not? They're good for you, help develop new levels of conditioning and strengthen the muscles unlike our typical humanized bodyweight exercises but not all methods are created equal. Some are very good like what i'm doing, Animal Flow, MovNat and others but some are also a little out there and are too commercialized like an aerobics class having too much of a human style to it instead of feeling like a wild beast just moving and strengthening the body. I'm not saying this is a bad thing but it takes away the authenticity of moving and mimicking wild animals. Its always good to find something for everyone but whether you're a beginner or an advanced animal, its always important to move as best as possible without relying too much on the human side of it. There are some animals people shouldn't or can't do and that's OK yet the most basic animals can be taught with great progression according to one's fitness level.

I taught animal moves to people young and old when I was in college and I gave each person a certain form of progression that suited to their level and whether they can barely walk or start running down the court I let their instincts be a part of their development. You can learn the movement all you want but if it doesn't feel instinctive and it doesn't click you won't get very far. I have mastered many animals but my favorites are of the primates and do them according to my strength levels and my ability to stay in specific positions. I'm a big man so hanging from  a pull-up bar doesn't last too long but its still effective, with the ground work I just go until I need to rest or stop.

Build great real primal strength and execute moves that suit you and work for your abilities currently.

Animal Kingdom Conditioning Courses (Survival Of The Fittest & Call Of The Wild)

Hundreds Of Push Ups & Squats In A Day

Over the last few days I have been experimenting with doing Push-ups & Squats throughout the day more often in Supersets. I'm doing a maximum of 25 reps per exercise which means I'll do one variation for 25 in a row or do a couple variations until I get to 25, the Squats are 25 straight through no matter what. Multiple Variations of the Push-up is being done through what I feel like doing and keeping that up throughout the day. I don't experience almost any soreness and i'm not overtaxing my nervous system or overtraining the muscles. I recover very well and it's starting to show especially in my chest, upper back and arms. So far I'm hitting up to a total of 300 Push-ups & Squats.

I'm mastering a particular squat done by dancers and it helps take pain off of my knees. Recently doing Hindu Squats, although very good for your health and building a solid foundation on conditioning, it puts a bit of stress on MY knees and needed to change things up. As a big guy, its important to be aware of the type of exercise you do and learn what works in term of overall strength not just in the muscles but the joints so you may have to do different variations to find the one that gives YOU the best benefit. The squat in particular i'm learning and is working rather amazing so far is taught in Kevin Wikes Pan Program which is based on the deity of the half-man half-goat that represents masculinity and virility. I like how simple this exercise is but it also gives a powerful stretch in the hamstrings and groin and promotes heavy testosterone when done in high reps.

 Now why am I doing this? What's my end game here? Well its not to prove how many I can do of each that's for damn sure; its basically teaching me what I can do to be creative while keeping things simple and keep my body moving throughout the day because I do work from home and whenever I do go out its not that often especially now when my house has had big issues these past near 2 weeks. I always did workouts where I just did them all at once and that was it or do another workout later on that evening. I would work the rest of the time writing to you, researching, messing around a bit or going out somewhere so this is to help me stay fresh and strong while building muscle. My big workout really is at night when I work on my neck and my bridging exercises to stretch and strengthen the entire body doing my neck from multiple angles and doing the Front & Back Bridge for 3 min. each. This way I'm not overexerting myself and I get to do what I love while sticking with basic exercises. When it's warmer out, I go swimming or do animal movements or qi gong exercise.

Do you need to do these exercises everyday? No you can split them up into various days in the week or do one day of push-ups, one day of squats and the next bridging or do them all at once it depends on your goals. This works for ME and I'm liking the benefits from it. I don't go crazy and I don't push myself to the limit and keep an eye on how my body feels.

Going With The Fundamentals

No matter how you start or how advanced you are, you can't go wrong using the basic principles/exercises in your training. One of the things I learned early on in my adult life since I was 21 years old is that fundamentals are the key to being successful in any endeavor whether its sports, exercise, business, food & many other things. Sometimes we fall by the wayside and think because something is basic and simple that it feels demeaning and we aught to be more advanced and progressed into greater stages. When it comes to exercise people in many cases believe that the basics don't have any real meaning except as a starting point and then don't need them once they progress to a higher level of progression. Yes its important to keep progressing and getting better but at the same time going back to the basics can aid in your success and not feel like you're Demoting yourself.

The things I learned from specific people in the Physical Culture world is that in order to truly become your own expert is to learn the basics and make them a second language. For example in bodyweight exercise men like Karl Gotch, Matt Furey & others taught the fundamentals of Push-ups, Squats & Bridging as the main staple of any regimen beginner or advanced. In the weightlifting world you stick to basic lifts such as Bench Press, Deadlift, Squat, Snatches, Military Press and basic dumbbell work of those specific exercises which when mastered with good weight will put on muscle, increase strength, utilize multiple groups of muscles and hitting them hard.

I always feel the need to change things up but more and more especially since its not the best weather to workout in, I'm going into more of basic forms of exercises that I can do throughout the day like the last couple days I've been doing Push-ups & Squats throughout the day in Supersets of up to 25 reps in a row. One of those days was doing a total of 300 each which is pretty good considering I haven't done that many in quite some time except the squats. At night I would do my bridging and neck resistance exercise to aid in putting on some extra muscle in my neck and strengthen/lengthen my spine using the Front & Back Bridges holding them for 3 min. each. The squats are Hindu Squats and I keep them even with the push-ups even though the golden rule is to double the squats; this works for me and let's me recover for later sets and as I progress to about 500 each in a day in sets of 25, I will eventually add it to 50 per set per exercise and who knows one day I'll go for 1000 each exercise but until then this works for my structure and my ability to recover. With the Bridging I'll add in the Gymnastic Bridge to get a greater stretch and I do 5 exercises for the neck working it from several angles to build strength and rugged power to keep it from getting hurt and/or pinching it.

The most basic upper body movement in all of bodyweight training is the Push-up and it is the king of upper body movement period. Some call it the king of them all but I a disagree in certain areas of but its highly effective and puts on muscle when you do them correctly. Some put on muscle greater using lower reps, others do so with higher reps. It's been used by countless cultures around the world and was a staple for a lot of Hollywood actors today and more than 50-60 years ago. Men like Steve McQueen, Charles Bronson, Kirk Douglas, Tony Curtis, Burt Lancaster and even guys who played Tarzan such as Jock Mahoney, Mike Henry & the most recent Tarzan actor Alexander Skarsgard used Push-ups to build their physiques for roles in specific films. Seriously if that doesn't inspire you to do Push-ups something is amiss there. The funny thing is basic push-ups are not really enough for some people and try to do variations they're clearly not ready for like one-arm push-ups and plyo push-ups. Don't get me wrong many variations do wonders but there are ones that can hurt you and damage joints if your body isn't in the right setting yet. For me as a big guy at around 270 I stick with 2 arm style push-ups as best as possible and yes I can do one arm and plyo but doing them in high reps is major risk for joint damage and muscle tearing so I stay as basic as possible and have gained results because of this.

Now in terms of how many push-ups one can do, that's up to the individual in what they're goals and intentions are. You are not really competing against anyone to see how better you are or that you can do more than another person; its about training to your fullest potential without risking injury and able to do things on a consistent level. Just because you start off with a low number of something doesn't mean you're a terrible trainee, everyone starts somewhere. I couldn't imagine doing 300 Push-ups or more in a single day when I was a kid because back then to me that was impossible and I could never be strong enough to do that. Not many men my size are doing hundreds of push-ups in a single day since most of them are either out of shape, lifting weights or are strongmen so I'm happy that i'm able to do these and be able to build a physique because of them. Sure I do other things but I'm confident that I'm decently fit for a guy my size. In one workout I did a total of 600 Push-ups in roughly 90 minutes doing Pyramid sets of multiple variations and resting as long as needed. For an advanced person an hour and a half of 600 push-ups sounds pretty weak but I'm not going for records of doing a certain number in a row.

Here's a good solid book of over 60 variations of push-ups you can play with and progress on. Never be bored with dull workouts and be able to train throughout the day or in a single workout your choice. See how many push-ups you can do in a single day and build up to a number you'd like to reach. Make them count. Ultimate Guide To Push-ups