When it comes down to it, modern day version of cardio is most of the time is pure crap. When it comes to fat burning it rarely if ever really does anything that is worth its time. Cardio to most people is spending 30 minutes or more on a treadmill at a moderate pace that is either walking or jogging. Sure you burn a few calories but you also lose muscle mass and store more fat than you want to believe. To truly take off fat like you would take off a t-shirt, you have to be very intense and short.
When you're jogging at a moderate pace your heart rate goes up a little but stays there for as long as possible in the long time to keep it there. That's great for endurance training but you're getting one shred of realistic muscle from doing this. Having a good glimpse of lean muscle mass goes a long way to increase your metabolism, athletic stamina and filling your lungs with powerful oxygen. When I say muscle mass i'm not talking bulky and grotesque looking like a bodybuilder but more of a classic muscular man pre-1970's. Cardio is good for a few reasons but to truly build insane lung power you need to up the ante.
Extreme cardio is purely blowing up your heart rate to a level where you're huffing and puffing in a matter of seconds instead of minutes that's where fat burning comes into play because your oxygen levels need more blood to pump through the heart and other vessels of the central nervous system. When you do short bursts you're installing those hormones that burn calories like a flame to gasoline. That's why I love developing my style of the Superhero Sprints Program. It's purpose is to keep your workouts short and sweet to where you're basically resting more than working and the reason is because every fiber in your body is taken to optimum levels. Workouts at a great clip are no more than 20-25 minutes, when you add a finisher no more than 35 minutes total of high intensity interval training. When you train cardio for 60 minutes or more at a moderate pace your strength and muscle diminish but you still have your stamina yet build up a level of flab. When you train crazy hard on Superhero Style Training, you're decreasing fat, improving both strength & stamina and you pack on natural and lean muscle.
This style of training is no more than 3x a week because of the need of the muscles and tendons to recover from an insane session. It has been proven from experiments around the country and parts of Europe where HIT is the best way to improve muscle and burn off fat the fastest way possible. I have been studying and testing things out for over 18 years (everyday in the last 10+) and I have no other method to increase growth hormone and metabolic conditioning than HIT Style fitness. That's why I enjoy the workouts I do because I get to eat what I can to fuel up and i'm still burning calories hours after the workout barely doing anything. The basics of Superhero Fitness is doing 5 Sprints (8 if you're outdoors), a circuit & (if you're willing to go even further) a finisher that's roughly no more than 10 minutes. Take a look at the program and see what I mean, there's all kinds of exercises to choose from both weighted and bodyweight, a beginners program, indoor and outdoor training plus training on Supersets. This truly is one of the best courses I've ever come across.
This isn't some rinky-dink training where you go very slow and do little jogs, this is high levels of training that is meant to increase your fitness and building a realistic muscular/lean physique with the purpose of being able to eat enough to fuel up, drink plenty of water and taking a rest day and that could be a walk in the park, hike, swimming whatever you want to stay active but to a level of degree.
Monday, January 18, 2016
Friday, January 15, 2016
Share What You Love & Possibly Get Paid For It
I was always taught if you do a good job and work hard you'll be rewarded. Well I bounced around a couple jobs in my life and did what I could but never could be proud of what I was doing. I had short stints as a janitor, helping out giving people massages, made $100 helping a family friend and chopping wood a time or two but nothing was compared to working just by sharing my favorite things of fitness and on Amazon. I felt at ease doing this kind of work because it naturally came easy to me. I can create my own hours, gave me the opportunity to enhance my creativity by writing and making funny memes and posting on places like Facebook, Twitter, Pinterest, Tumblr and forums.
This is what has helped me buy the things I wanted and use to save up for things later on plus getting food and sharing a part of the rent. This has become my main source of income and although I do some things from time to time even if it's getting paid to help out this is what made me a hard worker. I have signed on with various fitness companies that hold dear to my heart because they got a ton of stuff that I personally believe in and have used a lot of their stuff to enhance my strength, endurance & flexibility. The most recent place I signed up where the Fee was decent and not freaking ridiculous was becoming an Advocare Distributor.
I'm not giving you a get rich scheme or places where it's phony bullshit. You get out of what you put into it and things vary from a couple bucks to hitting more than few hundred dollars in commission. I'll give you a personal list of places to sign up as an affiliate where you can have your own link and share cool stuff like books, Cd's, Courses, Equipment, PDF's and way more. Share with your friends and family; be creative and let your mind learn new things that you can come up with. You've seen what I do so what makes you think you can't do the same in your own way. For me I don't plan on becoming a mult-millionaire, if it happens its because it was meant to happen but for now I'm happy where i'm at and I want to get better and learn from others on what I can do to adapt to my style. For you, it might be different and you want some extra cash to put in for a college fund, put a kid's favorite cereal on the table, buy a prom dress for your daughter, get a commission and use it to save up for a Playstation 4 or XBOX; there are so many possible ways to do it and reasons for it.
My personal reasons for being in this line of work and making time for it is to save up to go to Disneyland with my girlfriend, save up to get a place of our own, buy my mom a house one day, get foods I like to keep me fueled up from training hard and most importantly is to share the awesomeness of the things I have used and knew of people who use them. Here is a list of places to sign up and get familiar with......
Rogue Fitness
Onnit
Clickbank
Dragon Door
Amazon
There you have it. One of the great benefits Amazon provides is you creating your own store. How cool is that to pick what you want to promote and spread it around the net. One thing that can be very useful when you're an affiliate is to shorten links so customers don't have to type or copy and paste so much. This is where I like to use the site Tiny URL to help with my personal links. Do whatever you find creative to get people to go to your direct links and share with them why you like a product or specific type. Make it work for you. Whether you want to do this as a weekend thing, part time or full time it's your choice. Learn what people like and make it creative for them to look at what you are sharing with them.
Don't get discouraged if the dough doesn't roll in right away. My first paycheck as an affiliate was just over $10. Over time things started adding up and I was racking in a few hundred dollars here and there, to this day I made money well into the THOUSANDS and it's still growing. One of my biggest pay days was getting a commission of $250 off of ticket someone bought for a Strongman Seminar. There are limitless possibilities and I want you to do what you can even if it's worth getting a paycheck to get groceries for your family for the week. Grow a network and have other sign up so they can join you; those are called Subaffiliates where they work under you and you can get paid from some of the work they do. Create opportunities and grow.
This is what has helped me buy the things I wanted and use to save up for things later on plus getting food and sharing a part of the rent. This has become my main source of income and although I do some things from time to time even if it's getting paid to help out this is what made me a hard worker. I have signed on with various fitness companies that hold dear to my heart because they got a ton of stuff that I personally believe in and have used a lot of their stuff to enhance my strength, endurance & flexibility. The most recent place I signed up where the Fee was decent and not freaking ridiculous was becoming an Advocare Distributor.
I'm not giving you a get rich scheme or places where it's phony bullshit. You get out of what you put into it and things vary from a couple bucks to hitting more than few hundred dollars in commission. I'll give you a personal list of places to sign up as an affiliate where you can have your own link and share cool stuff like books, Cd's, Courses, Equipment, PDF's and way more. Share with your friends and family; be creative and let your mind learn new things that you can come up with. You've seen what I do so what makes you think you can't do the same in your own way. For me I don't plan on becoming a mult-millionaire, if it happens its because it was meant to happen but for now I'm happy where i'm at and I want to get better and learn from others on what I can do to adapt to my style. For you, it might be different and you want some extra cash to put in for a college fund, put a kid's favorite cereal on the table, buy a prom dress for your daughter, get a commission and use it to save up for a Playstation 4 or XBOX; there are so many possible ways to do it and reasons for it.
My personal reasons for being in this line of work and making time for it is to save up to go to Disneyland with my girlfriend, save up to get a place of our own, buy my mom a house one day, get foods I like to keep me fueled up from training hard and most importantly is to share the awesomeness of the things I have used and knew of people who use them. Here is a list of places to sign up and get familiar with......
Rogue Fitness
Onnit
Clickbank
Dragon Door
Amazon
There you have it. One of the great benefits Amazon provides is you creating your own store. How cool is that to pick what you want to promote and spread it around the net. One thing that can be very useful when you're an affiliate is to shorten links so customers don't have to type or copy and paste so much. This is where I like to use the site Tiny URL to help with my personal links. Do whatever you find creative to get people to go to your direct links and share with them why you like a product or specific type. Make it work for you. Whether you want to do this as a weekend thing, part time or full time it's your choice. Learn what people like and make it creative for them to look at what you are sharing with them.
Don't get discouraged if the dough doesn't roll in right away. My first paycheck as an affiliate was just over $10. Over time things started adding up and I was racking in a few hundred dollars here and there, to this day I made money well into the THOUSANDS and it's still growing. One of my biggest pay days was getting a commission of $250 off of ticket someone bought for a Strongman Seminar. There are limitless possibilities and I want you to do what you can even if it's worth getting a paycheck to get groceries for your family for the week. Grow a network and have other sign up so they can join you; those are called Subaffiliates where they work under you and you can get paid from some of the work they do. Create opportunities and grow.
Wednesday, January 13, 2016
My Current Training Program
I love posting about certain things like my philosophy on training or life, my favorite products, what I consider good or bad in fitness and keeping you thinking and laughing from time to time but I rarely talk about my actual training. Mostly the reason I don't talk about it directly on the blog is because I don't always know what I'm doing on a particular day. For the last few weeks I've created my own training "routine" that is based on a few different ideals mixed together inspired by a course I can't stop loving. I'm currently training to lose fat and build leaner muscle based on the program Superhero Sprints.
I'm currently 9 Workouts in doing this and the last few workouts have added a Finisher of different styles whether it's circuit training, tabata, animal, Kettlebells, Sandbell or whatever. Although it's inspired by the course, I came up with a few tweaks to make it to my liking. Here is how it goes.....5 Sprints (30 Sec. Each), 4 Circuits of 3-9 exercises and a Finisher of 1-9 exercises for rounds or time. No matter what I do with this thing it always comes out brutal and somewhat out there but it seems to be working. It's done 3 times a week and on days off I mostly stretch doing something fun or recovering using DDP Yoga or Animal Flow. It's a good balance and i'm seeing quite a number of results including muscle definition in my abs, chest, calves and back, gives me a ton of calories to burn and it really cranks up my appetite for fuel. One night at Applebees I had more than 3,000 calories in a sitting because my body needed fuel so I had a burger, fries and a very large oriental crispy chicken salad. Not the best meal but come on man a guy's got to eat.
Designing workouts inspired by courses is a passion of mine plus it gives me a chance to develop my own style of intensity; although always high I sometimes shift the number or order of exercises around to get rid of boredom. Here is a workout that really kicked my ass on Monday......
5 Sprints
4 Circuits: 20 Climbers, 10 Lateral Jumps, 10 Push-ups & 10 Burpees
Finisher: One round of the Darebee Chapter 1 Workout (took about 3 min. to complete)
That was freaking insane and I needed plenty of fuel just to even feel satisfied. I had a Post Workout Smoothie with Banana & Goat's Milk then not too long after, went to a restaurant and grabbed a nice bowl of salad with blue cheese dressing, a crispy chicken sandwich and some fries. Again not great but I needed food. I'm actually losing fat even with a below average good eating habit and building muscle. Not too shabby it's helping in the testosterone department. Thought I'd share that with you today and i'll keep you posted on my progress and you all have a great hump day.
Reminder: I'm giving away ***FREE** workouts and meal plans to give you something extra for the purchase of an advocare product. The meal plans I will send out to you with the purchase of the 24-Day Challenge and help you along your journey feel more at ease. Order today and get some cool stuff personally from me.
I'm currently 9 Workouts in doing this and the last few workouts have added a Finisher of different styles whether it's circuit training, tabata, animal, Kettlebells, Sandbell or whatever. Although it's inspired by the course, I came up with a few tweaks to make it to my liking. Here is how it goes.....5 Sprints (30 Sec. Each), 4 Circuits of 3-9 exercises and a Finisher of 1-9 exercises for rounds or time. No matter what I do with this thing it always comes out brutal and somewhat out there but it seems to be working. It's done 3 times a week and on days off I mostly stretch doing something fun or recovering using DDP Yoga or Animal Flow. It's a good balance and i'm seeing quite a number of results including muscle definition in my abs, chest, calves and back, gives me a ton of calories to burn and it really cranks up my appetite for fuel. One night at Applebees I had more than 3,000 calories in a sitting because my body needed fuel so I had a burger, fries and a very large oriental crispy chicken salad. Not the best meal but come on man a guy's got to eat.
Designing workouts inspired by courses is a passion of mine plus it gives me a chance to develop my own style of intensity; although always high I sometimes shift the number or order of exercises around to get rid of boredom. Here is a workout that really kicked my ass on Monday......
5 Sprints
4 Circuits: 20 Climbers, 10 Lateral Jumps, 10 Push-ups & 10 Burpees
Finisher: One round of the Darebee Chapter 1 Workout (took about 3 min. to complete)
That was freaking insane and I needed plenty of fuel just to even feel satisfied. I had a Post Workout Smoothie with Banana & Goat's Milk then not too long after, went to a restaurant and grabbed a nice bowl of salad with blue cheese dressing, a crispy chicken sandwich and some fries. Again not great but I needed food. I'm actually losing fat even with a below average good eating habit and building muscle. Not too shabby it's helping in the testosterone department. Thought I'd share that with you today and i'll keep you posted on my progress and you all have a great hump day.
Reminder: I'm giving away ***FREE** workouts and meal plans to give you something extra for the purchase of an advocare product. The meal plans I will send out to you with the purchase of the 24-Day Challenge and help you along your journey feel more at ease. Order today and get some cool stuff personally from me.
Monday, January 11, 2016
My New Year's Gift To You
Welcome to a new week guys. We've been in the New Year almost a couple weeks now and it's been crazy. Training like a maniac, writing about all kinds of products and sharing with the world why I believe they're bad ass. I'm even playing around with various ideas to help customers achieve their goals. This isn't a resolution to me but more of something to push forward and experiment with.
One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.
You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?
One of things you may have noticed throughout my articles and promotions throughout social media is Advocare products. Whether you buy them or not that's your choice, all I do is share a few benefits and give you an opportunity to check them out and see if they work for you. However, I want to do more than just show you how awesome they are, I want you to really succeed in your goals. In that manner I want to do something different and something I think you'll get a kick out of. Here's my gift to you: Whenever you purchase a product from Advocare, I will call/text you not only to thank you but ask what specific goals you're looking into and whatever you come up with I will personally send you 1-5 Workouts for you to do at home that is within those goals; either ones I have found or created myself.
You deserve to rock it in your journey and as a fitness enthusiast myself, I want the best I can find that makes it interesting and outside the box. This is something I feel and believe is my duty to go that extra mile for you and help you in your journey as much as I can. Not everyone will do this and I've always had a knack for going outside the box. I want to go beyond a product and help you as if I was training you myself. You are important and want you to know that. What do you say? You in?
Friday, January 8, 2016
Super Man Herbs
When you get outside the box you run into some interesting things.
Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.
When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.
Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.
But there is a different way…
Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.
In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.
Zero illness.
And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?
What if there was no struggle in doing the things you know you should be doing?
Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.
But there is a “secret weapon”.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
For the average person if you become sick you go to the doctor and get medication for it.
Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.
But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.
And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.
Its called Super Man Herbs (and no its not just for men, these are equally great for women too).
Go here now to check it out...
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Be Awesome
Conventional methods of working out just don’t work very well. But so many people, hopefully yourself included, have gotten great results when they tried something a little different.
When it comes to health it’s the same thing. The public health model has some obvious flaws. Following the USDA’s food pyramid and taking pharmaceuticals (did you know the average American is on at least one?) is not giving people great health.
Although people claim that our life spans are longer than ever, if you actually account for things like public sanitation they really haven’t improved much since ancient times.
But there is a different way…
Did you know that ancient Chinese doctors were paid when they’re clients were healthy and not when they’re sick? That’s because if the person was sick the doctor wasn’t doing his job in preventing illness.
In fact, from the Chinese Daoist tradition you have the concept of “Radiant Health”. This is health beyond danger. This means you’re body is running in such an optimal way that you can’t become sick. Think about that.
Zero illness.
And that’s not all. Generally health is looked at as the absence of disease, but that’s just focusing on the negative. What if you had such abundant energy that you could work tirelessly each day, and turn your life into how you want it to be?
What if there was no struggle in doing the things you know you should be doing?
Eating the right foods, living a healthy lifestyle, and dealing with the stresses of modern day living are all important towards this aim.
But there is a “secret weapon”.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
For the average person if you become sick you go to the doctor and get medication for it.
Even if you turn to the alternative health world, it’s the same flawed model. Got a problem? Then take these supplements or herbs. Or follow this method to fix yourself.
But what if you desire to achieve Radiant Health? There is a certain class of “Superior Herbs” that do this for you. With their adaptogenic properties they can work intelligently with your body to increase your health regardless of where you’re currently at. And they do this in a powerful way.
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Many people look at these as their secret weapon, the thing that gives them the extra 10% they need out of life.
And I want to point you to a great resource on these herbs. Not just where you can grab them, but learning a whole lot more on what they can do for you.
Its called Super Man Herbs (and no its not just for men, these are equally great for women too).
Go here now to check it out...
https://jt231.isrefer.com/go/supermanherbs/bennyb84
Be Awesome
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