Suffering Estrogen Dominance? Read All About The Testosterone Boosting Superfood To Counter High Levels Of Estrogen

If you want to be healthy and get great results in the gym it comes down to one thing.

Hormones

Everything you do from what you eat, how you sleep, your training itself and more will effect your hormones.

If your hormones are in the toilet, you don’t have much hope for any of the above. Try as hard as you might you can’t get stronger.

Any attempts at fat loss will be stalled as you body can’t let it go.

Your sex drive is diminished, and in many cases for men you’ll suffer from impotence.

All from hormone problems.

But if your hormones are optimized you’ll feel great, have abundant health and energy, enjoy a healthy sex life, and get phenomenal gains from your workouts.

And you see there is a problem today leading to these problems.

Estrogen Dominance

Although estrogen is thought of as a woman’s hormone, men have it too, just in smaller quantities. But in both cases because of the environment we live in we’re bombarded with excess estrogen.

Xeno-estrogens from pesticides, chemicals and plastics

Phyto-estrogens from soy, hops and flax

Metallo-estrogens from heavy metals (like those found in fresh fish or most tap waters)

Myco-toxins from various funguses that contaminant many foods.

That’s an overload of estrogen!

Made even worse because it’s the bad kind of estrogen.

Although you can do you best to eliminate these, and you should, because its so difficult in the modern age we live in everyone could use some help.

And there is something that has become popular in the West over the last couple of years…even though its been known about in Chinese Medicine for thousands of years.

It’s the pollen of the pine tree.

The amazing thing about Pine Pollen is it contains phyto-androgens.

These substances act like testosterone, DHEA and more within our body. And they work intelligently in helping to support the optimization of hormones within our body.

This has been called THE Superfood of the 21st century as it can help so many people to work back towards that optimal state of hormones.

Look, some people may need to go to their doctors and get on hormone replacement therapy.

But that’s expensive and time consuming. Plus why not try out a natural solution first.

This is an inexpensive and quality source of pine pollen that my friend Logan Christopher of Super Man Herbs hooked me up with.

Its so awesome I just had to share it with you.

For more details on what pine pollen can do for you go here.

Be Awesome & Gain REAL NATURAL TESTOSTERONE!!!

Rise From The Ashes Like A Phoenix

In Greek mythology the Phoenix was a bird that lit on fire and was consumed from it. Then from the ashes it would be reborn and come alive once again.

Do you feel like you need to be reborn to greater health and vitality at times?

A powerful class of herbs known as the “Superior Herbs” in both Chinese Medicine and Ayurveda can do that for you.

Why settle for an herb or supplement that may help you with a symptom you’re suffering from?

The other option is to get a powerful formula of some of the VERY BEST herbs in the world. Something that can support your health, your hormones, your immune system, just about everything in your body.

My friends at Super Man Herbs put together Phoenix Formula for this reason.

This blend of four herbs has some of the most powerful stuff on the planet.

Shilajit - The Destroyer of Weakness and Conqueror of Mountains, the #1 substance in Ayurvedic medicine

Polyrhachis Ant - The Herb of Kings and #1 Qi Tonic in Chinese Medicine

Pine Pollen - The Superfood of the 21st Century and a Rare Source of Phyto-Androgens

He Shou Wu - The Ultimate Jing Fortifier and #1 Anti-Aging Herb in Chinese Medicine

You have to try this out.

Be Awesome & RISE UP!!!

Secret Bodybuilding Root You Have Never Heard Of

Did you know that bodybuilders are often on the cutting edge of nutrition?

Not only are many of them willing to do whatever it takes, like injecting themselves full of illegal drugs, but they’re always on the lookout for something that works even better.

And for those that aren’t willing to go the illegal route this becomes even more important.

Dive deep into the bodybuilding world and you’ll hear about different natural herbs that can have powerful effects.

One of those is Maral Root.

The name Maral root comes from the maral deer who feed on it. Specifically the males would fight each other during mating season, then dig out the roots and eat them to restore strength. Local people noticed this and used the root themselves historically for the following purposes:

* Recovery from fatigue
* Recovery from various illnesses
* Increasing performance “in the bedroom”
* Improving mild depression
* Increase memory
* Increase work capacity
* Adaptogenic properties
* Anabolic properties

It’s even been Prescribed to Russian Athletes to Aid in Recovery from Hard Training

Many people have heard of the Chinese Olympic athletes in swimming and track that won many medals and their use of Cordyceps. But that wasn’t all they used. Also included were Rhodiola, Eleuthero and Maral Root.

What makes it so powerful?

It has a few different natural plant sterols that do the trick.

One substance is called 20-Hydroxycdysone which increases protein synthesis at the cellular level, which leads to increases in muscular tissue.

Maral root also contains ecdysterones, a hormone normally found in insects and crustaceans. Not normally found in humans, this component has been shown to have many physiological effects and may be at least partially responsible for its anabolic activity.

Check out more details and get it here. Maral Root

Be Awesome

Animal Fitness For Sports Conditioning

Ever wondered how you can take your sports conditioning to another level; amplifying your strength, speed, explosiveness, endurance and overall coordination? Football players need great strength for tackling, Baseball players need hip drive and arm power for hitting homeruns, MMA Fighters need superior conditioning to go for those long grueling fights that could either end early or late in the fight, Soccer players need incredible leg endurance and explosiveness to kick the ball hard into the goal net and stay in the game for up to 90 minutes a period, an amateur/pro wrestler needs pure focus and intensity for insane matches that can last 5 minutes or 60 minutes. Conditioning one man once said is your greatest ally.

I've been in sports and know the training it takes, I do wish I had learned what I know now and could've been greater than when I was in that sport (Shot Put & Discus). Even though I learned them later in life I'am convinced that Animal Movements play a major role in physical and mental development. It doesn't matter if you're a pop warner jock or a 20 year professional, you can make the very best of your sport using the animals we have all been in awe of for thousands of years.

Moving your body in this manner is not as easy as it looks and often at times looks kind of goofy but as they say, looks can be deceiving. I have taught both kids and adults alike the value and fun of Animal Training. It puts the word fun in FUNctional when it comes to the mental game and how you use your structure to mimic an animal the best way possible. Some people say you're not an animal, you're a man so move like a man; well in some ways that's true, we can't move exactly like a wild animal because we're not structured like them. However, we do shed the same color blood as many mammals and other animals among nature so why not utilize that entity?

For kids who are in sports it's a perfect ensemble of recreation and physical fitness because it doesn't just build strength and stamina those are part of the package; the big picture is realizing that they give a kid coordination, teaches how to use their whole body in harmony just like in sports. Some of the animal exercises like birds, amphibians and those who are hunters like rabbits, the big cats, a spider and Bears strengthen muscles in the arms, thighs, hips & ankles giving them that explosive power out of the shoot like a baseball player for example; they're in the outfield and the ball is hit a good distance away from him/her so they run hard and sometimes have to leap and dive in order to catch it. That's pure speed and explosiveness in the whole body in order to do something like that. Another example would be a long jumper; they speed up towards the line and at the right moment explode off and leap as far as possible. Two animals come to mind when I see that, the Kangaroo & the Frog; two of the most amazing jumpers in the animal kingdom.

The other thing that a lot of athletes don't always consider when their training for their sport is to strengthen the tendons. How often are tendon and ligament injuries as oppose to muscle injuries? Tendons seem to be the most common of injuries is because of two things; one, they're not properly strengthened that prevents tears and breaks, the second is because muscles look amazing on the field. What I mean by that is, you can't see the tendons because they're inside the body, you can see muscles however and these guys (mostly in football, baseball and Track) have insanely larger muscles than they need to have and the biggest mistake is that too much muscle overruns the tendons' abilities to stay in tack like on your ankles, femurs, shoulders and elbows. Animal exercises don't just build solid and powerful muscle but strengthen the tendons to help the muscles function at a accelerated rate.

I firmly believe that Animal Movements should be used as often as possible in conjunction with the Sport you or a child is in. They'll make you fast, energetic, coordinated, strong, full of stamina and will build insane real muscle that isn't bloated up and full of fluff. Here are 3 courses to give you ideas on bringing the very best out of you within your sport.

(For All Ages & Sports)- Animal Kingdom Conditioning

(For The Highly Advanced Athlete)- Animal Kingdom Conditioning 2: Call Of The Wild

(For the Little Sports Stars Of Little League, Pop Warner & Other Sports)- Wild Animal Fitness For Kids 

Be Awesome & GO WILD!!!

Using Supplements Intuitively

Supplements can be a touchy subject because there are certain things that don't always mesh well for some people and it can bug the hell out of them. It's literally a multi-billion dollar industry and the majority of supplements don't always do what they're meant to do. The kind that are sold frequently are powders, pills and drinks. A lot of attention is based on how they're labled and how cool the cover looks. Some people flat out don't use supplements at all which is fine, hell i'd be fine with it myself but for a number of us it does help but finding the right kind and know how to take them is vastly important.

I've taken supplements off and on since I was 19 years old. So for 12 years I've tried and tested different things from pill form, gummies, powders, Tincture & energy type drinks. I've done the Met-RX, Muscle Milk, protein bars, whey protein and vitamin stuff as well. Some have worked and some haven't. I've even used supplements are extremely high in potency but taste like shit. However due to recent events and being over 30 with a rod and pins holding my shin bones and ankle bones together, things aren't always that simple when it comes to just eating right and exercising. I love to train and I definitely love to eat but no matter how clean my eating habits may be from time to time, it's not going to save me from potential arthritis and small pains that are going to happen as I get older.

I do not care what people say about not taking supplementation and they don't always be needed and you can squeak by just good eating and training. Life isn't always that straight and narrow. There are people out there who've had a great deal of either injuries or deficiencies that food simply cannot save from. Going back on some supplements and adding onto new ones is something for me to do to help prevent some form of pain from my leg injuries and the lack of warm weather during the winter months here in Idaho. Sure the sun comes out from time to time but there's literally no warmth from it at all so to get my Vitamin D at the level I feel is needed is taking a form of Vitamin D Supplement which I take up 12,000 IU of. I'm also doing Vitamin E, Calcium, Magnesium, Zinc & Recovery Vitamins Supplements. However; there are kinds I don't take everyday but only at times where I intuitively feel like they're needed like the Recovery and Vitamin Chews I take. Those are for days like up to 3 times a week. 

So why do I feel supplements should be taken intuitively? It's because sometimes the instructions on the back of any type of supplement may not work for every single person. Unless you have a serious deficiency, into bodybuilding or are so damn serious about being in shape you don't need to take all your current supplements everyday. I'm not do more or less than what you're told to take but do them on days where it works for you. I don't take my recovery supplements everyday for a particular reason; one being that due to my size I have to take more than 4 pills in order to be effective but the bottle only has 60 capsules. So I take 5 only less than a few times a week to recover from big time workouts that hit me really hard on that day. The Chews are the same ordeal. I only need to take 2 a day but I can get a very high dose of Vitamins & Minerals from healthy smoothies, so I spread them out when I feel they're worth taking. The Vitamin D, E and others like Zinc, Mag & Calcium do need to be taken everyday because I need to keep my joints healthy and keeping up with my hormones (For the record I'am not repeat not taking steroids like needles, creams or pills) with the Vitamin D until warmer weather comes back. This works for me.

Take care of your body in a safe and healthy manner, there are some supplements that people need to take more or less of than what is instructed due to age, lack of muscle, bodyfat, low testosterone or estrogen so make smart decisions about what you take and not risk yourself overdosing or become so scared that taking very little is not enough. I believe in intuition and that the best things to take are ones that give you real benefit and results with little to no side-effects that can cost you hospital bills. Here is a list however of what I have seen and used that not only works like a charm but can help you have high levels of health.

Muscle Gain

Tropical Chews

Spark

Nighttime Recovery

Vitamin E (Finest Health)

Vitamin D (Nature's Bounty)