Putting The Super In Superhuman

       Becoming beyond the realms of human abilities in fitness isn't as far fetched as most people want to believe. Sure you won’t always be someone who can deadlift 1000 pounds, run 50 miles, do 100 pull-ups or swing a kettlebell 10,000 times but you can however push the very brink of your natural abilities to become something more than yourself. Being superhuman doesn't mean you’re just a physical specimen and do whatever the hell you want; a superhuman has physical gifts using his emotional content to define his spirit and conquer him/herself in their own endeavor.

            To reach certain levels, you must push yourself out of your comfort zone naturally and with reason. Don’t be just jumping into something already advanced and think you won’t be sore or get hurt, that just makes you a moron. Instead focus on the progressive elements of what you’re capable of and little by little keep pushing. Testing your limits are tests of your will power, how far you’re willing to go. There is a bit of a price but it’s worth everything you've put your heart into. Some people go so deep it might end up crippling them, others keep edging and finding what they’re capable of and in doing so learn the value of your mind and body’s strengths and weaknesses.

            To become superhuman is to follow simple and basic rules or you can come up with ones suitable for you but the most basic ones are as follows:

1. Never be satisfied with your training, keep learning.
2. Train hard and smart, use your mind and body as if they’re the same thing.
3. Sleep & Recover, very important in building the body and resting the mind
4. Push yourself progressively, never take a short cut or you’ll end in a way you won’t like
5. Value your true friends in your field for they’re the ones who give you the best advice and keep you motivated either through a conversation or just a few words.

            One of my favorite teachings to become superhuman is to follow your own path. This is one of the toughest things to do and I’ll tell you why; people want to follow someone else because they see how they do things and want to follow along but never go beyond that. I realize some people like to do that P90X or Insanity type programs and I’ll admit it’s better than nothing and if it works for them awesome but they’re missing the big picture. You’re watching the DVDs and you follow along as best as possible and if results come great, however, DVDs tend to wear out or get scratched, stolen, ripped and whatever could happen how will you do your workout? You going to pay another couple hundred bucks to get them new? Think about it.  I have my own opinions about them but let me tell you something, just watching and following along is really only good for techniques and tempos.

            To have life-long results is to follow your own way of doing things, not what someone tells you what you shouldn't or should do. If you learn to do things right for you and your body, you can do them however you want. Self-Reliance is a major key and we all have different needs and our bodies don’t always react to the same ordinary or even extraordinary programs. Be sufficient to who you are and become Superhuman in ways that’s geared towards you. 

Why Old School Is Superior

             Back in the old days of the early 20^th century, you had workers in mining towns, quarries and other places where things needed to be dug up, barreled out and transport heavy equipment or rock/stone that weighed more than you can imagine. These men were extremely strong from this back-breaking work and can topple just about any modern strength athlete today. You want to talk about hard times, try being underground for 10-12 hours a day, cutting, toppling and carrying out rock, stone and coal for a living. It’s a point to learn what real strength is like.

            In my opinion Blacksmiths are some of the most underrated artists in their profession. There are paintings in Paris that are as beautiful as a smoking hot woman but when you assemble a weapon or a crafting tool by your very own hands, the labor, the grip strength, the mind and precision is just off the charts. Blacksmiths are very rare today because you have machines that cut down the object making to a 1/3 of the time. These guys were very good at what they did and the strength of their hands was second to none. I wouldn't doubt some of those guys would be able to bend tough steel or crush your hand by shaking it or squeezing it. There’s a lot we can learn from them.

            If there was the type of athlete we should strive to learn from is that of the ancient athletes of the remote past especially the original Olympic athletes of Greece and Rome long before the modern games came into play. You had guys that can most likely destroy athletes of today. In India, wrestlers were the best soldiers the old empire had because of the discipline, the conditioning and the level of strength that came when they were called upon for war. Milo of Croton would lift and carry a calf everyday, as the calf got older and bigger, Milo would still pick it up and carry him on his shoulders, when the calf matured into a full-size bull, Milo was still at it carrying this massive animal. This was one of the first documented ways to progress to a heavier weight. In the middle ages, you had to be tough as a knight because of the armor you wore was pretty damn heavy and still had to have precise accuracy and strength to fight in battle.

            How can we learn and use to create certain methods for old school strength and fitness? For starters, want to get an idea of what it’s like to work in a rock Quarry, get a tire and a sledgehammer and hit that tire for as long as you can. To simulate moving and carry something heavy, lift odd objects and/or sandbags and carry them a certain distance. Learn the ancient traditions of Indian Wrestling by swinging the Clubs and the Mace, when you’re doing them right you’re carrying on a legacy that has lasted for centuries. Don’t have equipment, learn how to handle your body in awkward positions by moving like an animal in the wild, or learn how to use natural movements that the very first men had to learn; sprinting, jumping, crawling, lifting/carrying kind of like moving like Tarzan. Push-ups and Squats are great foundational movements if you’re in a closed-in space or learn how to handle your body similar to a gymnast or wrestler. These modern fads in fitness today really cannot compare to those who actually had to bust their ass back in the day, training can be fun as I've always emphasized but to really get to what you want, it’s training hard and smart that gets you the best results. 

Combo Workouts To Make Things Interesting

             Its fun when you combine things together and make them unique but not many people think they’re that creative and just follow others’ movements and just don’t learn how to use their brain. Not saying training isn't a bad thing, whatever works is cool but when you bring certain things together because it’s what you’d want to do, it’s a whole different ball game.

            When you create certain workouts, sometimes you need a place to do them. A park with benches, swings, bars and walkways make up for a very unique training experience. Another example would be your backyard or garage if you have room, building and setting up your own style of training. Say you want Kettlebells in one corner, Maces/Clubs in another area & a pull-up bar or rack in the back and you've got it made, maybe you’d like to have some Odd Objects laying around and picking them up at random moments in the workout who knows. For you Bodyweight Practitioners, you can do things just about anywhere and have just as much fun without ever spending a freaking dime. Here’s an example if you’re up to the task….

Do a kettlebell snatch for a minute or two

5-10 reps of Bridging Gymnastics

Lunge to the furthest odd object you have and lift it

100 Squats

50 Push-ups

50 Tire Swings with a Thor and/or Sledgehammer

Do a couple rounds and finish off with some stretching

Now that workout might seem a bit advanced but it’s very random and it’s unique. Pick exercises and combine them into what works for you or try something different and see how it turns out while understanding how your body reacts.

            The best thing you can do for yourself is go outside the norm. Make things work for you that others can’t fathom of doing, not to prove anything towards them but to prove to yourself that you can step outside the box and have fun with what you have. Be resourceful, learn to see things differently. If anyone knows how to make oddball exercises work its Steve Justa, he just finds things and works with them in unique ways like lifting up a tire off a 2000 pound truck or holding an isometric for an hour straight hell he’ll even circle around a 500 pound stone or barrel just for kicks. The more you learn to do things outside the box, you begin to understand the limitless potential to become super strong and crazy fit.

            One of the things I learned in my years of Physical Culture is to “learn to be your number one self instead of being a second rate somebody.” You are one person, one mind, one body and everybody else is taken. It’s great to have idols and learn how they do things but in the end it’s up to you to become just yourself and not try to be someone else otherwise you’re missing out who you truly are as an individual and as a human being. Own it and be quirky because most other things are just sound tedious and boring.

Discovering What You Love

            

             Fitness is about discovery, finding what drives you to be in shape and live a better life physically, emotionally and spiritually. Some find it and learn to keep it going with changes, new ways to challenge and again learn, others take years and don’t get anywhere because they don’t know what really works and drag themselves along and then there are those that just hate it and let’s leave it at that.

            Being in shape is great don’t get me wrong, you look awesome and can do cool things but it’s important to explore new possibilities. What can you do to challenge yourself and create different goals and setting them? There are people who get in shape just to look like a hot shot and impress others, more power to them for that but that can only go so far, if you look awesome but you’re an asshole what good are you? Find ways to not only stay in shape but have the strength and endurance to back it up. Explore what is out there, moving in different directions, being out of the gym and having to find a way to train. In the gym it’s automatic; there’s weights, machines, mats, cardio stuff all there for you but it’s a closed in space. Now go outside and find how to adapt and move freely with the environment around you, very different huh?

            One of the things I believe in is using your instincts, valuing intuition and sensing how you do things, feel and understand. It’s like the Force in Star Wars; you sense things around you, how you think and using your intuitive powers to find different meanings. If you trust your instincts and follow your energy and understanding it you’ll discover things you never thought before but there’s a dark side to it (just like Star Wars) you have to pay attention or your instincts can betray you. Learn and pay attention to how your body and mind respond to certain things, just because you think them doesn't always make them true. Follow how you respond to things, the more positive they are, the more likely you’ll love doing it but also pay attention to the negative things, if you are in pain or just don’t feel that something’s right, then you need to adjust and find something different.

            Have fun with what you do, keep it interesting and learn to get better at it. Learn to flow with things and do what you can to resist pushing too hard too fast (I've done it and I've paid for it). Have patience and make it a habit to be strong and believe that things will go the way they’re suppose to. The universe works in odd ways but there’s always a way to make it work for you. Learn the attitude, trust in yourself and be joyful to make things in your life happen. 

Real Reasons To Be Super Strong

           So you lifted a heavy weight and/or bent some steel & can do pretty gnarly bodyweight exercises, big freaking deal. Sure it’s cool to do those things but what do they really mean? Becoming strong isn't always about how much you can handle, it’s about building the strength that you can use in certain situations when troubled or being needed is called for. Have you ever been in a situation where you might need to save someone’s life or help your friends & family when they move? I’m sure the latter is more common for you but the first one is a real eye opener. Let me give you a prime example of this….

I went to a concert once with a girlfriend back in the day, it was fun even though everyone around us was having a bit too much weed and the room was hot as hell. All of a sudden out of nowhere she just passes out right in the middle of the crowd and I panicked like any guy would but I had to do something, with little to no help I picked her up off the floor and this is dead weight I mind you. She was fine after catching her breath and I helped her out the concert doors so she can call her mom somewhere.

            It’s those things where being a strong person is most crucial. Am I saying this to scare any of you or give you a big wake up call? In some ways yes, sure I can be all fun, have a kick ass time but I can also tell you how scary life can be when someone’s is at risk and you have to be prepared for the unexpected.

            Be prepared to have unexpected times being called upon you and one of the best ways is build a foundation that will have you stay functionally strong and aware of certain things. Helping someone move or working your body in different environments such as construction, carpentry, mining, being a blacksmith, military, law enforcement or whatever is important to keep a good strong body intact.

            One thing I've learned for nearly a decade is one of the things you hear like in Captain America from Dr. Erskine “A strongman, who has known power all his life, may lose respect for that power, but a weak man, knows the value of strength and that’s compassion.” There are a lot of strong guys out there but very few know their strength’s true value but there are also the average Joes who have a power that can express extraordinary abilities when you or they least expect them. Don’t go looking to save someone just for the spotlight that just makes you an asshole in the end; learn to use your strength when you need it the most, that’s one of things training is all about.

            The next time you train, sure have fun with it, use your imagination and have a kick ass time but at the same time, in your mind you’re doing these crazy things for a good cause because you never know when the time comes to use what you have built. In your life you may never have to use your strength but you never know don’t you? Train hard, help each other and be safe.

When Is It Time To Change Things Up?

          People in fitness like to hang onto a routine, having a routine in the first place feels comfortable. Having one is used mainly as a goal, if you’re a beginner or more advanced and it’s in your comfort zone and you’re use to it. The trap however is if you keep doing the same things over and over again eventually your progress begins to die out, results aren't coming in, you’re frustrated but also those who have a routine and stuck with it for a long period of time also eventually begin to only know that routine and don’t know how to change it.

            I know what it’s like being burnt out, your body begins to take a toll on you and it’s time to make a change because your mind needs to be fresh, your body needs to re-energize and your exercise routine needs to bring out a bigger and exciting challenge. I was on a routine for about over a month doing mostly push-ups,squats and bridging using a deck of cards. What I've noticed lately is due to the excess work over 3-4 times a week is that I've gotten stronger and have more endurance but my shoulders and knees are breaking down on me and need to stop. Most likely I’ll change it to 1-2 times a week because with the cards you’re looking at a minimum of 388 squats and 238 push-ups (I make it 400/250 to make certain goals) and the bridging is hard enough as it is.

            When your body begins to hurt more than it should from a routine, change your pace, use less volume or learn to exercise the joints, tendons and ligaments so you don’t get an injury. Find something fresh and fun to do because if you overload the body without using multi-directional exercises you can get hurt and you will be in pain. Also being burnt out means your mind isn't there anymore and if you keep it up, your mind just goes dead and you’re going through exercises like a zombie, it’s not fun and you’re getting the results you want and it’s bad for your health.

            There are people (I happen to be one of them) who has a bit of ADD which means they can’t always pay attention to what they’re doing and they change things up frequently. This has been a bit of a habit for me because quite frankly I hate routines; aside from doing the deck of cards and some of the bridging for the last month and a half I’m constantly doing different exercises. This could also mean people like to go by feel, what they’re in the mood for. Some days they’ll do odd object lifting, other days gymnastics and even every once in a blue moon they’ll just hammer out whatever energy they have and try to go as far as they can go. Be careful how you do things but at the same time have fun and learn to use your imagination.

            Here’s another reason to change things up; boredom. I've been there and seen plenty of guys in the gym do this and that’s being bored as hell with what you’re doing. If you’re not having fun and your routine is dull and what I like to use from the movie Your Highness is what Prince Thaddeus refers to as “It sounds tedious and boring” then you need some serious changes my friend (watch the movie and try to say it like he does, you’ll perk right up). You should never be bored with what you do. Want to know what boring is, look in the magazines and the routines they have, most of that shit is boring to do and who the hell can finish them in the amount of time it needs? Find a way to train that gives you freedom and challenging. Find what gives you a reason to train, make it interesting and use the power of being happy with what you do. An exercise program is supposed to make you feel good, not terrible and hurt; it gives you energy and happiness not dark and un-eventful. 

            The ultimate reason to change things up is to create a new challenge. If you can do a deck of cards doing push-ups and squats in full within a period of time after a while, it gets easy, how do you make it harder? Double the push-ups and/or squats and see how far you get. That’s an example, how about doing animal movements? Eventually you’ll get the exercise down and you need a change of pace, to make it more challenging, move slower to the point where you hold a position isometrically and then take a slow step.

            Everything needs a challenge so we can learn to grow mindfully and get stronger physically because when you challenge yourself, you learn new things, how to make the exercise a bit more difficult or the tempo and timing of the workout. Maybe you’ll do a challenge once a week/month/year whatever but do it and find new ways to make it interesting and learn how to handle yourself in certain situations. Growth is a natural part of life so what makes exercise any differently? Get to it and change things up, you may find certain things more fun to do than others.

Having Fun With Your Brothers/Sisters In Physical Culture

            

           When you’re apart of a group that has great admiration for fitness and willing to help you in any way possible, they become more like a family sort of speaks. It’s that camaraderie that just has that special bond that you don’t get from other people in your life. It’s when some of us get together and you never know what’s going to happen. One of my best friends in this type of world is Logan Christopher and he’s one of the first guys that helped me shape up what I’ am today. Whenever I hang out with him, he always ends up putting me in some weird workout situation, one time he pretty much threw me into a kettlebell contest, he even got me on the rock climbing walls after kicking my ass in warm ups, even pushed me to get better at bridging. It’s all about making someone better and the right people will talk to you.

            Helping each other out is one of the coolest things in the world. Sometimes we struggle to make a goal or at times you doubt yourself, that’s when they give you that big slap in the face (figuratively and literally at times) to wake your ass up and make things happen. I had one of those experiences when I spent time with Bud Jeffries when he came around my town in Idaho. He helped me out by putting things in another perspective and from his knowledge and wisdom I learned a lot from him in a very short period of time. When you have someone or some people like that, it’s very rare to find and it be wise to be around those types of people. Even when they might try to hook you up with a couple girls at Wal-Mart (thanks Bud).

            There are people in your life that want to bring you down but they do what they can to hide about it and some are right in your face. When those people don’t believe in you, there will be people that will and they’ll go out of their way at times to tell you so and show you why they do. Being around positive people that share similar goals and want to help you in any way they can, those are the people you want in your life. There are plenty of men and women I've met and even more that I've chatted with more than being in person with but the principles are still the same. I love helping others because I had the opportunity to be helped out by those same people and want to pass that on. Doesn't matter what color your skin is, your background, religion, creed, passion you’re another human being like me who’s doing their best to make it in this world.

            In the world of Physical Culture, just like everybody else sometimes there’s a bit of chaos but in a good way, when you have a group of guys who train their asses off and then get together at a restaurant, its bound to get loud at times, telling stories, cracking jokes and even learn a few tips. Other times when you hang out with each other, they’ll push you like no one else will and at times there’s no remorse. You hear stories go around that are just plain strange and others are just funny as hell (Bud told me a story about Dennis Rogers that just made crack up). Even with all that shit going on, you’ll know when they have your back and give you that love and respect for one another even when one of them is a bit nuts but then again we’re all nuts in our special way.

            You are never alone and you’ll learn sooner or later who your brothers/sisters are in this wacky world because there comes a time when everything is in its place and you share things with other people that even your own family will never understand. It goes back to that bond you don’t see much in this day and age. Find them, learn from them and help each other out because eventually, success will be well in reach and you’ll soon find out how you got there.

Powerful Functional Legs

             It is one of the most solid foundations to have strong, agile, functional and powerful legs. If you’re in a sport, your legs are your carryover. You can’t kick a soccer ball, score a touchdown, jump shoot a basketball or run the bases in baseball without the use of your legs. It is important to have the best legs possible, not just in sports but in real life, if you’re in law enforcement you might need to run down a suspect, if you’re a strongman you might need to use your legs for certain feats like bending or maybe pulling a large object like a truck possibly. You see way too many guys in the gym that have flamingo legs meaning large upper body and bird legs. Never fall for this.

            Having a powerful lower body is essential to the many things life offers but power doesn't always mean super strong, it’s crucial to also have flexible and supple joints, tendons and ligaments. I know this all too well because of the recovery from my accident 8 years ago. I started out with squats but as I learned flexibility training it became more important. Stretching is a key to lifelong health so it’s important to find the best ways to keep you from having burned out legs as you get older. Remember to learn to relax as you stretch, the key is to release tension because the more relaxed you are, you can be more explosive and powerful later on.

            We all know the key to superhuman legs is squats but that’s not the only exercise that builds them. Squats are usually the straight up and down exercise but what about directional movements or isometric holds for different directions. When you lift odd objects, your legs aren't always going to go up and down, you need to move in different patterns to lift certain things like Rocks, kegs, logs and furniture. You want to keep strong in every direction possible. Think of it like wrestling; you don’t always shoot in for the kill, you need to shift the body for certain moves or holds that require flexibility otherwise you’re just going to be stiff and you’re down for the count.

            The single most important reason the legs need to be super strong is because they also build crazy lung power which amps up your conditioning. I have repeated it so many times but certain people need to get this planted into their brain, the late Karl Gotch has said “Conditioning is your best hold.” This means the more conditioned you are, the longer you can go and can stay in the game. This goes for everything. Endurance is essential and yes it’s possible to have big legs and still have insane stamina (Great Gama anyone). You don’t always need high volume training to build endurance and certain things won’t build lung power the way you might think. Powerful muscle and endurance go hand in hand. Keep your legs strong, supple and crazy powerful because you never know when they might come in handy when the time calls for them. 

Developing Meditative Power

           

               Exercising doesn't always have to be physical or moving. A lot of people firmly believe if you go hardcore, that’s all you need but in reality the opposite is true. In meditation practices, the most powerful ways to gain inner strength is just by not moving and by relaxing (not loose and lazy) and strengthening the power of your mind and strengthening your organs. Shaolin Monks are one of the prime examples of developing super power in a meditative state. We've all seen how great they are with jumping abilities, breaking bricks and they’re crazy endurance but where do you think all that power comes from? Sure from practicing those things but it’s the power of chi or life force that brings all of those things together.

            A great meditation practice especially if you’re going after a goal or want to be better at something is to think, see, and feel as if you’re in a movie theater, just you watching a movie on the big screen. You’re watching your accomplishments unfold in front of your eyes, your past and future goals come alive and with love and celebration you’re starting to see it as if it was your favorite movie. You’re the hero vanquishing the villains (aka negative and dark energies) that want you to fail but you don’t give in. Each time you watch that movie, it becomes more powerful, clearer, more alive and before you know it, it jumps right out of the screen and that movie becomes your reality. You’re excited, invigorated and far stronger than you ever were before. Something within you becomes something Superhuman and there’s nothing anybody can do about it.

            Powerful meditation usually pits you in an offensive strategy but not so much in a defensive position. Ever heard the expression a great defense is a great offense? That’s like teaching people to swing the bat and hit a homerun but where’s the pitcher, the catcher and the outfield? That batter might be your dark energy and you don’t want him on base or having him soar that ball over the fence. Your team is on the defense and you can’t let the other team score. Sometimes you throw a fastball or a curve ball and they might get on base but they haven’t scored yet. If you learn to feel and know it, you realize you still have the best defensive team on that field, picture having the greatest players at their position on your team like a bunch of all-stars working together. See guys like Satchel Paige as your pitcher, Josh Gibson at Catcher, Lou Gehrig at First, Rogers Hornsby at Second, Cal Ripken Jr. at Shortstop, Brooks Robinson at Third and your Outfielders are second to none with names like Willie Mays, Roberto Clemente and Rickey Henderson. Its one hell of a strategy don’t you think?

            This is just an example and you can name other players of your choice but the principle stays the same and there are other ways to use defensive strategies in meditation. It’s like building a giant bubble over you and no one can get to it, or in this case using Baseball analogy you cover the wall of the field as one massive bubble so there’s no way they can hit it out of the park and your players get an out more than a good number of times, hell you can make the batter strike out cause the moment you throw that ball, it’s so fast he can’t see it and it’s right in the catcher’s glove before he knows what hit him. Make it work for you.

            The physical side to meditation is a useful tool more than you think. In Qi Gong; you learn to harness your energy through movements that flow with energy and smooth harmony. Tai Chi is the same thing just in a different format of energy flow but yet it’s still there and the more you harness that energy, the more powerful you become. Another look at physical meditation is through the use of CoreForce Energy; the ability to harness strength and speed using sound, torquing points and cutting edge power with the mind and body working together. It is used in any situation whether it’s through exercise, talking, writing, playing an instrument or whatever it is you want to do, it’s harnessing that inner power that generates strength in all its aspects.

            There are more ways to develop meditative powers so learn and find what works best for you, make it a habit to meditate the best way possible and be less resistant as possible. This world does have it’s beautiful side but it’s up to us how we see things and how we can our lives richer in health and well being. See what you can find, it’s a great way to make life that much sweeter.

Isometric Conditioning

            

              I seriously believe and quite a few others believe this to is that Isometrics really are the ultimate anytime, anywhere fitness program. Why do I believe this? For good reason, you can’t really bring a barbell into a grocery store, you can’t really do jumping jacks in the middle of a movie at a movie theater and you certainly don’t want to be doing aerobics during dinner but you can do Isometrics during all those times and if you’re smart, no one will ever know. In reality, Isometrics give you that power you can’t get anywhere else and its fun to do even with simple exercises.

            When it comes down to it, Isometrics give you that tendon strength, the strength you need the most. Muscle building is great to do but it can only take you so far, tendon strength moves you far forward and the more you do it right, the stronger you’ll be in many areas. Sure it’s tough to find what to work on because Isometrics focus on that positional strength but with the right mindset, you can find a way to get that strength that will give you an edge beyond your competition. In sports, injuries happen all the time but the most common ones are on the tendons and it’s because they’re not trained enough, if they were the less chance you’ll get injured.

            Conditioning in this manner you won’t be able to get from much else because even though it’s different directions, you still won’t have that speed power. We all move in various directions but at times we get stuck in a certain position that is just tough to do, whether it’s from a certain number of push-ups, or that last rep in a Bench Press hell even curling a Dumbbell can be tough but if you worked on that tough position to gain speed wouldn't you want to get it going? Hell yeah you would.

            Isometrics go as far back as ancient Egypt, the golden era of Greece & Rome, Asia and other cultures around the world. One of the great examples of Isometrics was for practicing warfare believe it or not because when soldiers were preparing for battle when at a time when the Bow & Arrow was the most fierce weapon, they’d have men pull a bow they couldn't possibly pull hard enough to shoot so when they used the bows in battle, that pulling speed strength would have the advantage and can shoot faster than their counterparts. Even in Japan where Sumo Wrestling is as old as the culture itself, you’d have these big guys pressed up against pillars pushing and pulling for long periods of time and you wonder why they’re so strong in that position. Isometrics have a long and rich history that it’s almost forgotten today even though there are some things here and there.

              

            To keep the great level of Isometrics going today isn't easy but we can all take part in learning, showing each other different ways to do them and what can we do to prevent the wrong ways of doing them (trust me they’re there) and help others show the way to keep fit, healthy and vibrant throughout their lives at any age. This type of training is a healing form of training and can help rehab old injuries and build stronger bones, tendons and ligaments. You don’t need to exercise for hours on end, most you’ll need really is like 10-20 min. at best and you can spread that out throughout the day without having to do it all at once. Be open minded, learn and practice different styles to find what works for you. If there’s a way to make the world healthier and living a pain-free life, let’s help teach the wonderful and powerful ways of Isometric Conditioning.