Exercising doesn't always have to be physical or moving. A lot of people firmly believe if you go hardcore, that’s all you need but in reality the opposite is true. In meditation practices, the most powerful ways to gain inner strength is just by not moving and by relaxing (not loose and lazy) and strengthening the power of your mind and strengthening your organs. Shaolin Monks are one of the prime examples of developing super power in a meditative state. We've all seen how great they are with jumping abilities, breaking bricks and they’re crazy endurance but where do you think all that power comes from? Sure from practicing those things but it’s the power of chi or life force that brings all of those things together.
A great meditation practice especially if you’re going after a goal or want to be better at something is to think, see, and feel as if you’re in a movie theater, just you watching a movie on the big screen. You’re watching your accomplishments unfold in front of your eyes, your past and future goals come alive and with love and celebration you’re starting to see it as if it was your favorite movie. You’re the hero vanquishing the villains (aka negative and dark energies) that want you to fail but you don’t give in. Each time you watch that movie, it becomes more powerful, clearer, more alive and before you know it, it jumps right out of the screen and that movie becomes your reality. You’re excited, invigorated and far stronger than you ever were before. Something within you becomes something Superhuman and there’s nothing anybody can do about it.
Powerful meditation usually pits you in an offensive strategy but not so much in a defensive position. Ever heard the expression a great defense is a great offense? That’s like teaching people to swing the bat and hit a homerun but where’s the pitcher, the catcher and the outfield? That batter might be your dark energy and you don’t want him on base or having him soar that ball over the fence. Your team is on the defense and you can’t let the other team score. Sometimes you throw a fastball or a curve ball and they might get on base but they haven’t scored yet. If you learn to feel and know it, you realize you still have the best defensive team on that field, picture having the greatest players at their position on your team like a bunch of all-stars working together. See guys like Satchel Paige as your pitcher, Josh Gibson at Catcher, Lou Gehrig at First, Rogers Hornsby at Second, Cal Ripken Jr. at Shortstop, Brooks Robinson at Third and your Outfielders are second to none with names like Willie Mays, Roberto Clemente and Rickey Henderson. Its one hell of a strategy don’t you think?
This is just an example and you can name other players of your choice but the principle stays the same and there are other ways to use defensive strategies in meditation. It’s like building a giant bubble over you and no one can get to it, or in this case using Baseball analogy you cover the wall of the field as one massive bubble so there’s no way they can hit it out of the park and your players get an out more than a good number of times, hell you can make the batter strike out cause the moment you throw that ball, it’s so fast he can’t see it and it’s right in the catcher’s glove before he knows what hit him. Make it work for you.
The physical side to meditation is a useful tool more than you think. In Qi Gong; you learn to harness your energy through movements that flow with energy and smooth harmony. Tai Chi is the same thing just in a different format of energy flow but yet it’s still there and the more you harness that energy, the more powerful you become. Another look at physical meditation is through the use of CoreForce Energy; the ability to harness strength and speed using sound, torquing points and cutting edge power with the mind and body working together. It is used in any situation whether it’s through exercise, talking, writing, playing an instrument or whatever it is you want to do, it’s harnessing that inner power that generates strength in all its aspects.