Have you ever crammed for a test before whether it was in
high school, college or studying for a high degree? We all one way or another
have done this, you study a little and lay off for a while but just before test
day, you have to get everything sorted together all at one time just to even
make it there. A lot of people in the fitness world or even going to the gym
have done this and where does it really lead them? They have to rush to the
gym, change, get their cardio and weights in and that’ll be their workout
before they really feel exhausted and out of it when they get home and have no
energy. This is not the positive and productive way to exercise.
Thursday, September 20, 2012
Making Little Things Count
Tuesday, September 18, 2012
Help Each Other, Don’t Bully Each Other
In life there are many things that we cannot stop from happening and one of them is bullies. There have been organizations around the country including one my friend Bud Jeffries is apart of. Behind one good there’s always a bad guy and bullies just happen to be there. In the fitness world it’s no different, sometimes it’s worse and sometimes it’s just a pain in the ass. Being a bully doesn’t get you anywhere.
Off Topic: There are still tickets available to the Wizards Of Strength Workshop in San Diego , CA and we have a new book waiting for you by the Nebraskan Wildman himself Steve Justa.
Monday, September 17, 2012
The Astounding Strength & Grace Of Acrobats & Gymnasts
Friday, September 14, 2012
Muscle Control For Arm Wrestling
You’re on the table, arm is locked and loaded for the match of your life, muscles contract and you’re ready for battle, ready, set and go.Muscle Control is one of the best forms of conditioning your body to contract and relax whenever you want. You can use Muscle Control for just about anything, even lifting an imaginary weight. In an arm wrestling match, it’s not just how strong you are or if you have the biggest arms on the planet, it’s the ability to contract the muscles needed and the strength of your tendons to keep your opponent at bay. Imagine yourself in a match and you’re teaching your body to use the specific muscles needed and eventually it becomes a full body contraction.
Thursday, September 13, 2012
Hammer Conditioning
There are many ways to get in awesome shape, you can use your bodyweight, work with weights or better yet use cool tools that are not only awesome looking but you’re getting more bang for your buck than you can imagine. Ever heard of training with a Hammer? Of course you don’t, you’re either one of those people that goes to a gym, play around with a few machines, work very light weight and call yourself in shape or you’re one of those guys or gals that doesn’t get anywhere no matter what you do and you just quit at the drop of a hat. I’m here to tell you that getting fit is not only a cool thing to do but it also keeps you energized and have a zest for life you didn’t think existed. The best fitness advice anyone can ever give you is to have fun with what you do. Training with a hammer, better yet a Thor Hammer gives you that mystical feeling that you’re training like the warriors of generations past.
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