In every major muscle magazine, you’ll find a minimum of 3
articles that “teach” you how to build giant looking muscles. Come on are you
fucking kidding me, most of these guys can’t write a single program that shows
any realistic approach to building massive muscles with functional strength.
Having big muscles can actually ruin your chances of having success in your
exercise program, sure some are genetically built to have big muscles and still
find a way to be extremely flexible and very strong. If you don’t believe that
then take a look at a couple of muscle bound looking guys I know of.
Friday, June 15, 2012
Big Muscles Don’t Mean Jack Shit
Thursday, June 14, 2012
Living With Incredible Health
Throughout the world and more famously in Asian and Middle
Eastern cultures, health is a journey of learning to find the best qualities in
the body, mind and spirit. Finding health doesn’t always mean finding the right
exercise, the best meditative practices, the right kind of food to eat or even
believing in a higher power, all these things have great advantages but the
real key to building superior health is finding your true self and how you
apply it to make yourself vital, vigorous and living a long and happy life.
Today however, health has become a near last-on-the-list mockery of what we’ve
become in this country, too many bad foods, too many TV commercials and way too
much exposure to the wrong kind of what health is believed to look like.
Looking at certain models, pro athletes, global entertainers
and hate to say this but gurus as well that really take looking at health down
a spiral of bad influences and a lot of egotistical people. I’m not saying all
these people are like that but seriously, you’d rather trash your body for a
few bucks than to actually get a grip on it? The mind/body connection is a
symbol of our yin and yang of life; one cannot exist without the other. Think
of a great and beautiful looking Ferrari, what does it need, gas, oil, water
and parts to keep it not only together but to drive in a smooth and
ferocious fashion, if our bodies are weak, so are our minds and vise versa.
Superior health starts combining the mind and body as if they’re one whole unit
other wise our conditions won’t be the way we really want them to be.
Monday, June 11, 2012
It Ain’t Easy Being Green
All of us have different traits, physical structure and certain intellectual abilities, however, being different scares people period. Many people want others to see the world the same way they see and force you to not challenge their opinions and philosophies. Fitness is a lot like that too, if you challenge the system, they’ll ridicule you and make you feel guilty that whatever you’re doing is wrong and their system is the end all be all.
Friday, June 8, 2012
Steel Cords From Isometrics
Picture for a moment and see your tendons and ligaments as if they were cords of steel and it would take a ton of pressure to break if they can break. Those cords are not only stupid strong but just as supple with a dose of great flexibility and power at the same time. Would you want that kind of strength? I bet you do.
Thursday, June 7, 2012
Opening Your Mind To A Whole New World
When it comes to mental strength, people look at certain methods that help open the mind but not enough to walk through the door itself, very few methods do this such as some meditation, chi kung, postures in yoga or even muscle control can be a form of mental training. I have practiced this type of method and it’s given me a new look of the world both reality and imaginative and that’s coloring Mandalas. Mandalas are the different shapes and sizes of patterns that can have many angles and never knowing which one’s come next. To me it’s the adult version of a coloring book.
As kids, coloring was fun to do and saw different drawings of animals and designs of cartoonish delights, as a painter, you see the color and picture beforehand and you grasp it as if you can reach out and touch it with your very own hands, sculptors have that exact same passion and mandalas are no different. At the bottom you’ll see a mandala I colored in over a year ago and it’s still as beautiful today as it was being colored in at the time I did it. It’s fun to see something you can appreciate not just as a person but a creative individual.
Tuesday, June 5, 2012
There Is A Magic Pill
Now that I have your attention, got you didn’t I? In reality nothing gives you results like a serum given to Steve Rogers turning into a Captain America. However, you can get magical results from putting in the effort and finding a whole new you in the mirror after doing great workouts and giving yourself the rest you need. Tablets can kill you, putting in the effort is actually safer and more efficient. If you want magic, find a wishing lamp, good luck with that.
Friday, June 1, 2012
Training Like A Superhero
Ever since we were children, we were fantasized by the extraordinary powers of Super Heroes, if you were a DC Comics fan, you were in awe of Superman, loved the gadgets of Batman, wanted to wear the ring of the Green Lantern and if you were a woman, you wanted to battle like Wonder Woman. As a Marvel fan, you wanted to see Spiderman swing through the streets of New York , watched and read about the X-Men and wanted to triumph like Captain America and so on and so forth. Super Heroes are our every fantasy of being strong, fight for injustice and have powers beyond belief than you come back to reality and for some your life sucks to you. It doesn’t always take a Super Hero to do extraordinary things, some people are just like you and me but when that light turns on and you have to run from a mugging or rescuing someone, you can find the strength that goes beyond the levels of your own abilities and I’m here to tell you, you can make those things a reality.
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