A lot of fitness gurus and experts feed you a bunch of crap to make money for themselves and never give that one guy/girl to show their true potential in how they can be mentally and physically tough. Truly anything is possible when you have the right tools and the right people to give you the opportunity to show you what you can do for yourself and become your own superhuman.
One of the biggest secrets you can find is to build your mind power to achieve the goals you always dreamed of. A lot of people say if you work hard you'll get ahead in life, well some of it is true and some of its bullshit and for good reason. Some people bust their ass all their lives and the people who are around them never get the recognition they deserve. There are some people who should be getting paid then most pro athletes for the hours and hours they put themselves through to get some food and a little house/rent money to use to live.
Genetics won't always get you where you want to go. You can have the most kick ass body in the world but if you don't have the right attitude then you won't be as successful as you want to be. You can be the strongest person on the planet but if you don't know how to give yourself the proper ways to recover and build pure inner power, your strength won't last too long. You can be the best wrestler in your high school or college gym but if you don't have the condition to go when you need to you'll be dead in a heartbeat.
The best program doesn't always come from a DVD, a book, a cd or an app on your Iphone. The best workout program comes from your heart and creating whats in it for you and not duplicating someone else. Building self-reliance and finding your own research and building a program for yourself is one of the ultimate secrets of Think & Grow Strong. This will help you build mental toughness that will take you to levels you only saw in your dreams.
Learn the secrets of how Arthur Saxon's 370lb. Bent Press, how Logan Christopher pulled off 301 KB snatches in 10 min as well as pulling a fire truck with his hair and better yet, learn how a man named Charles Garfield set a lifetime record in bench pressing 365 lbs. without very much to hardly ever trained on the lift itself. Learn to access that inner power within you that turns you from weak to strong within minutes or less. Would you like to know?
Get Think & Grow Strong and be amazed at what you can increase in the potential of becoming something beyond your capabilities and something beyond of what you can truly be. Be tough, be strong, be mindful.
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Condititioning For Catch Wrestling
No matter what sport you're in, you can have the talent, the techniques and the know how all you want but if you arn't in condition then you're going to die out within a short period of time. Other sports can be rough and can tear you down but nothing takes the place of wrestling and not WWE style but shooting and submission or in other words Scientific Wrestling.
Conditioning for wrestling is a whole different breed of fitness. It takes heart, it takes inner power and to prove you're tough enough. Even for some WWE wrestlers when they first began training in certain cities around the country and the world never experienced anything this type of conditioning, some have been through boot camps in the NFL, in College even one in the Navy SEALs had never experienced a type of conditioning. Karl Gotch however took training and conditioning to a level that was unheard of at the time. He took basic principles of conditioning and molded them into a way where it was effective, it worked and it made you or broke you as an athlete.
One of the most important aspects of conditioning is Bridging. Working not just the neck but working the whole body as a unit and taking your level of strength and functional muscle building to a stratosphere that you cannot imagine unless you have experienced it. There are many ways to do the bridge so you have a variety of what you can do but you also need to learn to work your body at as many as you can.
When you combine the bridge with Squats & Push-ups you will become a lethal conditioning machine. When you use these for the Karl Gotch Bible by using a deck of cards your conditioning will soar beyond the skies and beyond the moon. Sticking to the fundementals will take you further in your fitness, your health and in your sport. For wrestling, real wrestling, conditioning is key and I hope I can use this right because i'm very passionate with conditioning, to quite Karl Gotch "Wrestling and Conditioning go together like a horse and carriage, one without the other is worthless. The most expensive car won't run without water, gas and oil." He was right and beyond. He got it right on the dot and I give the late Gotch all the respect he deserves and I wished I had met him before he died, it would've be a real honor.
Get into the heart of conditioning and learn the character of what real wrestling is and how all these wrestlers are just in fantastic condition.
Conditioning for wrestling is a whole different breed of fitness. It takes heart, it takes inner power and to prove you're tough enough. Even for some WWE wrestlers when they first began training in certain cities around the country and the world never experienced anything this type of conditioning, some have been through boot camps in the NFL, in College even one in the Navy SEALs had never experienced a type of conditioning. Karl Gotch however took training and conditioning to a level that was unheard of at the time. He took basic principles of conditioning and molded them into a way where it was effective, it worked and it made you or broke you as an athlete.
One of the most important aspects of conditioning is Bridging. Working not just the neck but working the whole body as a unit and taking your level of strength and functional muscle building to a stratosphere that you cannot imagine unless you have experienced it. There are many ways to do the bridge so you have a variety of what you can do but you also need to learn to work your body at as many as you can.
When you combine the bridge with Squats & Push-ups you will become a lethal conditioning machine. When you use these for the Karl Gotch Bible by using a deck of cards your conditioning will soar beyond the skies and beyond the moon. Sticking to the fundementals will take you further in your fitness, your health and in your sport. For wrestling, real wrestling, conditioning is key and I hope I can use this right because i'm very passionate with conditioning, to quite Karl Gotch "Wrestling and Conditioning go together like a horse and carriage, one without the other is worthless. The most expensive car won't run without water, gas and oil." He was right and beyond. He got it right on the dot and I give the late Gotch all the respect he deserves and I wished I had met him before he died, it would've be a real honor.
Get into the heart of conditioning and learn the character of what real wrestling is and how all these wrestlers are just in fantastic condition.
Monday, November 28, 2011
Building Your Way Through Bodyweight Exercise!!!!
Some people spend years training and don't get anywhere. They try this program, go on that diet and never really see the big picture on how to get in awesome condition. As we get older it gets harder and harder to stay in shape and find the right program that keeps you strong, healthy and in phenomenal condition.
Albert Einstein once quoted the definition of insanity "doing the same thing over and over and expect a different outcome." Many people try so many programs, sometimes the same one for many years and keeps thinking their bodies will change but never does. That is not the real way to get in shape.
To stay in great shape you need basic exercises that progress to harder more difficult exercises. Also I believe its better to shorten your workouts down to less then 20 minutes a day and not always at once but spread out throughout the day. You get to concentrate and focus on the exercises that matter the most and this helps build self-mastery.
Twin brothers have got you covered on how to develop a powerful a body and even if you haven't worked out in years or new to exercise they will teach you the basics by using Baran Brothers' Basic Bodyweight Building Blocks. With no equipment, no supplements, can train at any age and save loads of time which can help you keep up with being with your family and friends.
Starting at 5 minutes a day and progress with the exercises until you can go up to 20 min. of training. Plus its fun because most programs are boring as hell and never really getting you anywhere. Get yourself this course and take your conditioning to new heights and build your fitness to levels that have been impossible before.
Albert Einstein once quoted the definition of insanity "doing the same thing over and over and expect a different outcome." Many people try so many programs, sometimes the same one for many years and keeps thinking their bodies will change but never does. That is not the real way to get in shape.
To stay in great shape you need basic exercises that progress to harder more difficult exercises. Also I believe its better to shorten your workouts down to less then 20 minutes a day and not always at once but spread out throughout the day. You get to concentrate and focus on the exercises that matter the most and this helps build self-mastery.
Twin brothers have got you covered on how to develop a powerful a body and even if you haven't worked out in years or new to exercise they will teach you the basics by using Baran Brothers' Basic Bodyweight Building Blocks. With no equipment, no supplements, can train at any age and save loads of time which can help you keep up with being with your family and friends.
Starting at 5 minutes a day and progress with the exercises until you can go up to 20 min. of training. Plus its fun because most programs are boring as hell and never really getting you anywhere. Get yourself this course and take your conditioning to new heights and build your fitness to levels that have been impossible before.
Wednesday, November 9, 2011
The Ultimate Unicycle For Superior Strength & Conditioning
What if you could use one piece of eqipment that will rid fat a day in just minutes a day? That wold be awesome huh? Well there is that one piece of equipment that does what most people have trouble getting and thats powerful, strong and enduring abs.
The mighty Power Wheel develops the abs and body unlike any other device and will get you strong in a far shorter period of time then you will getting to the gym and training. This device has 2 ways to use unlike any of the wheels you've seen the infomercials. This wheel can be used for the hands and the feet as you can use the handles to run and do rollouts and use a velcro strap for your feet with a rubber cable to hold your feet in. This alone can give you workouts that are only limited by your imagination.
One workout that will take your upper body to levels of strength that will go through the roof. Strap your feet into the peddles and start walking on your hands and see how far you can go. Its said that our legs are 3x or more stronger then our arms so imagine the strength you will build from walking on your hands.
Another great thing that will build a powerful body is the way you need to stabilize certain positions in the exercises you perform so being loose is no longer an option. Like an animal in the wild you need to be able to move in various ways in order to work as many muscles at the same time and the Power Wheel helps with just that. You need to flex the abdominals and flex the muscles needed to stabilize your movements and if you don't you will be wobbly and you will fall.
Whether you're a beginner or in the advanced stages thats all covered in the DVD with your purchase of the Power Wheel so you will be trained the right way to get powerful and strong body not just the abs. Get the abs you want and save the time going to the gym and after spending a few minutes on this thing, you can have more time to the people you care about and if you have children even better. Get your kids to workout with you as this helps form bonds and builds character for you and your child. For example, once you are done with an exercise let your child grab onto the handle and walk with it or chase you for a few seconds. This is one way of many to get you into awesome shape.
The mighty Power Wheel develops the abs and body unlike any other device and will get you strong in a far shorter period of time then you will getting to the gym and training. This device has 2 ways to use unlike any of the wheels you've seen the infomercials. This wheel can be used for the hands and the feet as you can use the handles to run and do rollouts and use a velcro strap for your feet with a rubber cable to hold your feet in. This alone can give you workouts that are only limited by your imagination.
One workout that will take your upper body to levels of strength that will go through the roof. Strap your feet into the peddles and start walking on your hands and see how far you can go. Its said that our legs are 3x or more stronger then our arms so imagine the strength you will build from walking on your hands.
Another great thing that will build a powerful body is the way you need to stabilize certain positions in the exercises you perform so being loose is no longer an option. Like an animal in the wild you need to be able to move in various ways in order to work as many muscles at the same time and the Power Wheel helps with just that. You need to flex the abdominals and flex the muscles needed to stabilize your movements and if you don't you will be wobbly and you will fall.
Whether you're a beginner or in the advanced stages thats all covered in the DVD with your purchase of the Power Wheel so you will be trained the right way to get powerful and strong body not just the abs. Get the abs you want and save the time going to the gym and after spending a few minutes on this thing, you can have more time to the people you care about and if you have children even better. Get your kids to workout with you as this helps form bonds and builds character for you and your child. For example, once you are done with an exercise let your child grab onto the handle and walk with it or chase you for a few seconds. This is one way of many to get you into awesome shape.
Tuesday, November 8, 2011
Four Products That Can Turn You Into A Muscle Building Machine
My friend Logan Christopher at Legendary Strength has put up four new products that will turn you into a strength machine in ways that have been lost and now are found again here at Four Courses Product Release. These four courses will show you the lost secrets of strength that haven't been seen in many years and after years of research and training they're all here in one package. Here's what you will be learning.
---Arthur Saxon Power Pack
Learn the secrets of what you will learn about the only man in the iron game to put 370 lbs. overhead with one arm.
Why light weights are for pansies. Are you One?
Find how you can learn about the Bent press from the best on the planet.
How you must think outside the box in order to build the best results.
Secrets of One-Arm lifting such as the bent press, snatch, clean & jerk and much more.
Use "Trick" exercises to make any crowd be in awe and how you can do that.
Plus many more from this pack.
---Mastering The Art Of Muscle Control
Be able to do muscle control anywhere, anytime and be able to impress friends and family
How Maxick used muscle control to aid in his lifts to become one of the first three men to officially press double bodyweight overhead.
Building strength using muscle control
Can you do "The Rope"?
This one muscle control exercise can increase your vitality and improve your health dramatically.
Learn Progressions that will take you from here to there fast and safely.
Do muscle control exercises that even Mr. Olympia contenders will pay attention to.
Can you contend with Muscle Control acts that true masters flaunt?
How to Structure a Muscle Control Training Session
& Others that will take your muscle training to a whole new level.
---Drills that raise Strength, Flexibility & Athletic Prowess
If you want to be skilled & coordinated then you must do this before any session.
How to fix your energy for Weightlifting
Are you Energy Deficient? Learn these exercises for Testing and how you can improve over time.
One drill that will shoot your flexibility through the roof by rubbing specific spots on the body.
All this and more on this DVD.
---Explode Your Body With Bodyweight Exercises
Learn 3 Major Training Formats to develop Unstoppable Speed.
What is the number one exercise for Expolisivness? Learn it here
Brutalize your workouts combining Kettlebells & Bodyweight Training.
Find your weakenesses and turn them into your strengths.
You can get these packages seperatly or you can get them all at once. These will get you on the right path for strength & conditioning and put you ahead of your competition. These won't be around for long so get them sooner then later. You never know when this sale will end.
---Arthur Saxon Power Pack
Learn the secrets of what you will learn about the only man in the iron game to put 370 lbs. overhead with one arm.
Why light weights are for pansies. Are you One?
Find how you can learn about the Bent press from the best on the planet.
How you must think outside the box in order to build the best results.
Secrets of One-Arm lifting such as the bent press, snatch, clean & jerk and much more.
Use "Trick" exercises to make any crowd be in awe and how you can do that.
Plus many more from this pack.
---Mastering The Art Of Muscle Control
Be able to do muscle control anywhere, anytime and be able to impress friends and family
How Maxick used muscle control to aid in his lifts to become one of the first three men to officially press double bodyweight overhead.
Building strength using muscle control
Can you do "The Rope"?
This one muscle control exercise can increase your vitality and improve your health dramatically.
Learn Progressions that will take you from here to there fast and safely.
Do muscle control exercises that even Mr. Olympia contenders will pay attention to.
Can you contend with Muscle Control acts that true masters flaunt?
How to Structure a Muscle Control Training Session
& Others that will take your muscle training to a whole new level.
---Drills that raise Strength, Flexibility & Athletic Prowess
If you want to be skilled & coordinated then you must do this before any session.
How to fix your energy for Weightlifting
Are you Energy Deficient? Learn these exercises for Testing and how you can improve over time.
One drill that will shoot your flexibility through the roof by rubbing specific spots on the body.
All this and more on this DVD.
---Explode Your Body With Bodyweight Exercises
Learn 3 Major Training Formats to develop Unstoppable Speed.
What is the number one exercise for Expolisivness? Learn it here
Brutalize your workouts combining Kettlebells & Bodyweight Training.
Find your weakenesses and turn them into your strengths.
You can get these packages seperatly or you can get them all at once. These will get you on the right path for strength & conditioning and put you ahead of your competition. These won't be around for long so get them sooner then later. You never know when this sale will end.
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