Top Woman's Herbs Great For MEN Too?

Hey Guys,

Just Released Dong Quai! If you know anything about this herb I am sure you think…hmm… that’s a woman's herb? Well, you're right and you're wrong! Despite its amazing hormonal support for women, men have benefited just as greatly. 

As mentioned, despite its strong reputation as a female herb, dong quai can be great for men too. It may be especially interesting to athletes of all ages.

The hormone and sexual effects of dong quai do benefit men. For instance, the ferulic acid found inside has been shown to help improve sperm quality.

Some other benefits that will help both sexes include:

Anti-oxidant
Supporting Cartilage Repair
Protective of Neurotoxicity
Supporting Mood

Even better… this is Amazing in green drinks and smoothies.

Grab your bag ON SALE for $19.99 Today through Sunday, June 11th, 2017

#1 Woman’s Herb of Chinese Medicine

Hey Ladies,

Dong Quai – #1 Woman’s Herb of Chinese Medicine: Angelica sinensis, or Dong Quai (also spelled Dang Quai, Tang Kuei, and a variety of other ways) has long been used it Chinese medicine, particularly by women. For this reason, it has earned the nickname the “Female Ginseng.”

Dong Quai has a reputation for helping many women with various symptoms of menopause and pre-menopause.

The Kupperman index lists a number of these:

· Hot flashes

· Paresthesia (burning or prickling sensation in the skin)

· Sleeping issues

· Irritability

· Depressive mood Dizziness Fatigue

· Joint pain

· Headache

· Heart palpitations

· Tingling

Many women face these hurdles and the majority of this is due to the communication within the body becoming weaker over time. Hormones play a huge role in women’s health and well-being. So, since humans MUST age, why not age gracefully?

Dong Quai is considered one of the best herbs for helping restore natural fertility. For women that have gotten off birth control, Dong quai can assist in getting back to a normal cycle.

It is also considered a Uterine Tonic. Traditionally it has been used for stagnation in this area, which would include PCOS, endometriosis, ovarian cysts and uterine fibroids.

Sounds Amazing, Right? It is, and now until Sunday June 11th it is on sale $5.00 for ONLY $19.99 Don’t Wait, grab a few today.

Roaming The Jungle & Covering The Surrounding Yards

Doing Animal Moves everyday lately has given me a newfound sense of strength, vitality, calmness and sense of energy that hasn't been used in a while. I've been switching things up going for more distance this time around than just counting steps. I've been going for how many yards I can accumulate in a playout. On a good day I'll average around 100-200 yards but if i'm feeling really energetic I go even further. Like a tiger hunting for miles on end, I'm into developing a greater sense of endurance & conditioning and see how far I can go.

My mats in the dungeon up and back is 32 feet so that doesn't sound like much but when you start adding it up set after set of covering that much floor and more it's going to be crazy. My longest distance in a playout is over 530 yards; that's a freaking lot of ground to cover and I was doing one animal that whole time and that was the Bear. Bear Crawls are very simple to do but when you're barely resting and covering practically doubled the distance in one set, you're developing another realm of fitness & going beyond the norm for a typical session using animal moves.

Before we went to Lilac City Comic Con this past Saturday in the morning I covered 245 yards worth of movement just to get the day started. I have to tell you the results I'm receiving from this change in training is staggering; I'm getting stronger in many areas, my leap is faster, my arms are already showing definition, my abs are shrinking, my testosterone is shooting through the roof and my sleep has been much greater in more recent days than in the last few months. This is just the tip of the iceberg and haven't had these sensations in quite some time.

When I have a bit of a restless night; I dive into some Animal Moves until my body has calmed down and when that endorphin high kicks in, I sleep like a baby and my hormones go through the roof. I have energy during the day that keeps my mind sharper and have greater focus and having powerful muscle developing like crazy is just another great look at what I'm doing my best to achieve. At the end of a session, I do some deep breathing of this particular animal for a few minutes and absorbing the great levels of oxygen and mega sensations in the lower areas of my body is just an amazing feeling. I'm nearly 33 and have hormones raging that would make a teen blush all because of utilizing my full body into the movements of mimicking wild animals.

This is just a way of gaining my conditioning and stamina, its to build my body as a whole; fire up my internal organs with oxygen, create explosive power in my legs, strengthen my arms with crawling, developing muscle control to protect my back, move in awkward positions and so much more. When you truly feel the power of animal movements, its no longer regular exercise, it becomes a part of your life and develops both mind and body. You will have energy you never thought was possible, increase the power in your sex organs and become strong beyond the regular types of bodyweight exercise. You are getting back to NATURE!!!

One Animal To Rule Them All

I don't believe that one exercise/program/playout is the end-all-be-all to where if you did one exercise that would be it and anything else would be inferior. There is one exercise however that is so simple yet has been a staple in multiple sports, games and conditioning programs for practically centuries and continues to stand the test of time. It is without question The Bear Crawl.

This exercise alone has been proven to burn fat, build muscle and build strength, endurance, conditioning all at the same time. Some of the greatest athletes on the planet have done bear crawls in their lifetime. The objective is to get on all fours and start moving whether slow or fast. There have been different variations throughout the years but it still has made an impact than any other animal movement.

There have been camps where athletes were doing sprints on two feet and didn't really like it not because it wasn't good but because it was too boring so teachers or maybe even drill sergeants had them doing bear crawls instead and after maybe a couple sprints or more these athletes got a wake up call and decided the two footed sprints were better. What's the point to this? When you sprint on all four limbs, you are hitting practically every muscle in your body from the shoulders all the way down to the legs. You're working the arms harder than before, you need all four limbs to be in balance otherwise you can fall over and your core is activated the entire time in order to stabilize you.

The bear crawl is a favorite of mine when I do my own training and gets me going when I need it the most. It has been a classic conditioning exercise for those in wrestling and if you ever practiced this in a wrestling room you know why. It gets you huffing and puffing faster than you can say "Holy Grizzly Adams Batman" and it is an exercise that has you building loads of growth hormone and testosterone. Think about it; a bear weighing in prime age around 700-1500 lbs. moving at speeds close to 35 mph at a height of nearly 11 feet, that's some serious speed and muscular power. When a grown man at 200 lbs. does this at his top speed it lasts even less than a full 100 meter sprint. Our legs are the strongest in the human body so when you even attempt to make your arms that way, think how strong you'll be on the mat, in the cage, on the football field and on the diamond?

It has put some of the very best begging for mercy and for good reason. It's simple, easy to learn because for one it's one of the first things we learn as babies; in order to walk, we crawl first, on our bellies using our hands then on our hands and feet, then on our feet. It is an exercise that takes us back to our childhood, crawling on all fours and making noises like an animal and never knowing it was a good thing for us just by playing. It helps us rid of back pain, strengthens our joints, stretches our legs and gives us a signal if we have weak wrists. It goes beyond exercise; it is a move that helps us live a healthy life and teaches us balance, coordination and using our brains. When you walk in this position you also have your head going downward which can bring blood flow to the brain, it takes strength to lift up the neck and strengthens the neck muscles.

Go do some bear crawls and start out slow, get use to be in the position and make it work for you. Go a little faster as you get better and play around with it. Make it a part of your daily life even if you're over the age of 40, 50 and beyond.

The One Herb That Everyone Should Take!

This day and age many people run depleted of vitamins, minerals, and tons of other nutrients our bodies desire for optimal health and performance.

Is that YOU?

Too many people have no idea what they are missing, others are taking vitamins from the local pharmacy (that may or may not be good)….and others do not even think about it.

Time to start thinking…our bodies and our lives count on it so check out Pine Pollen and what it can do for you.

Pine Pollen may be one of the most potent and powerful herbs or foods available today. It is the male spore of the pine tree and has been used for thousands of years.

As you’ll read below, pine pollen is a nutritional powerhouse. With everything in it combined, you may find some of these incredible benefits. According to Chinese medicine, pine pollen enters through the five major meridians including the lungs, kidneys, spleen, heart and liver.

· Hormonal Support

· Strengthens the Immune System

· Great Brain Food

· Balances Androgenic and Estrogenic Hormones

· Supports and Detoxifies the Liver

· Great for the Skin and Hair

· Protects the Cardiovascular System

And so much more……. Plus I just got word that prices are slightly increasing next week... So now is a GOOD time to stock up!

Hard to SUM this awesome herb up.... Check it out yourself HERE

Cut Weight And Increase Muscle With Pine Pollen Tincture

It Gets Old Right? Feeling Tired FOR NO REASON....The Constant BURNOUT! and Lack of Performance??

Well, there is product that can help- :)
Keep reading or check out the product that may be the answer you have been looking for, Pine pollen tincture.

Pine pollen in tincture form is even more hormonally powerful than the powdered form. Sublingual delivery of testosterone, DHEA and other hormones to your bloodstream.

I am sure you lead a busy life,…But when was the last time you thought about your responsibility to your body?

Physically or Hormonally?

Recent science proves you've got one HUGE new health duty you (and millions of others) are ignoring...

It's a silent new health disaster caused by modern food and drug industries that NO amount of exercise and healthy eating can cure...

Estogen DOMINANCE

Combating Hormone Imbalance...

Specifically - a little-discussed growing epidemic called Estrogen Dominance...

Not sure Estrogen Dominance is that big a deal?

Well let me ask you this:

Did you know BOTH women's AND men's bodies already produce both Estrogen and Testosterone naturally?

It's true! Everybody needs and produces a bit of both - and maintaining the delicate balance of Estrogen to Testosterone in our individual bodies used to be so easy no one even noticed it...

...but thanks to literal tons of Estrogens entering our food and medicine supplies at alarming rates since the 1950s (through the cheap and easy overuse of pesticides, chemicals, plastics, soy, hops, flax and fungi in those industries)...

...it has become increasingly difficult for both men and women to avoid estrogen dominance, and the side effects to your health are extreme.

There is something that can help us….

….Chinese herbalists have been taking advantage of its infinite benefits for thousands of years….

….It’s called Pine Pollen.

The secret behind Pine Pollen are the phyto-androgens it contains.

Phyto-androgens simulate testosterone. They work to support the optimization of hormones within our body by balancing out that excess estrogen that we’re bombarded with.

The balance of hormones directly affects how our bodies function. Good balance translates into energy, weight control, sexual vigor, youthful appearance, recovery from daily stress and physical activity and overall sense of well-being. 

Now is a good time to stock up as prices INCREASE May 5th, 2017

Going For Distance Using Animal Exercise

Yesterday for Memorial Day, I went into the dungeon to do something a little different than the regular dice game i've been doing for playouts. This game was interesting as it involves some Distance Training but with a little flare. First off from the wall to the end of my mats in the garage is 16ft in length; so going back and forth would be 32 ft. I decided that when I roll for an animal I would go up and come back doing that animal. How many revolutions can you do?

I'm not a fan of running or jogging so I adapt to whatever keeps me interested. In this case; the animals. Now unlike Jogging you won't last very long going for distance straight through unless you're a maniac but for the sake of cardio per-se and throwing in that fat burning idea that animal moves give you; let's see how far you travel or stop to take a breather then keep going. How many yards did you do? What was the distance going up and going back? Do you do it fast or do it slow?

Mixing things up can boost your brain power and overall conditioning however because the animal moves have you going in all different directions; your body is strengthened in ways other methods won't do. Go for distance some time. Yesterday I did 21 revolutions going back and forth of 32 ft. That's a total of 672 ft, divide that by 3 and you get 224 yards. That's quite a stretch of distance for doing animal movements. This is conditioning in another unique way to challenge your body in all sorts of ways. Some people only do 50 yards in the beginning and that's fine; build yourself up.

There's a fine line doing 400 meters sprinting on two feet than it is to do the same length doing the bear crawl; most people can't do it because not only are you using twice as many limbs but you're also challenging your balance and speed. You can go even slower creating a "migrating" Playout where you test your endurance instead of going faster. Try for 500 yards at a slower pace than doing 70 yards at a maximum speed. When you do the jumping animals; do as few jumps as possible because if you do short jumps it's going to be tougher. Here's a playout that will test you in your strength endurance (something I plan on doing one day).....

Bear Crawl 100 Yards

Gorilla Walk 90 Yards

Frog Jump 80 Yards

Tiger Walk 70 Yards

Duck Walk 60 Yards

Alligator Walk 40 Yards

Rabbit Hop 30 Yards

Crab Walk 20 Yards

Seal Walk 10 Yards

That's 500 all together. Rest when needed.

This would be the only playout for the rest of the day because once you do it and have completed it, you'll be spanked. When you get to a point where you're resting less and less, your conditioning will skyrocket and you'll be handling your competition like nobody's business. If you're a combat athlete, this will give you a boost of conditioning that can help you last in the cage or ring for quite a bit. Animals utilize multiple muscle groups and tackle the body greater than on 2 limbs. They give you explosive power, strength unlike anything else (and its functional) and your endurance will go further through the roof than many other exercises can attempt.

I still have a ways to go but if i'm at nearly 230 yards already, i'm nearly halfway there pretty quick. I love animal training and it builds me up like nothing else has. Squats and Push-ups are amazing but to me nothing gets me fired up more than an animal move.