Could exercise alone reduce the risk of Diabetus (You just totally said this word in Walter Brimley's voice didn't you?)? A particular study showed that exercise in in itself can reduce the risk of Diabetes in obese young men without really changing their eating habits. That's insane don't you think?
For anyone, changing eating habits is very hard especially with kids. Just adding a little exercise each day can take down Diabetes little by little, but will just any exercise do the trick? Serious researchers have found that resistance training is the BIG key. Weights can be a component but from my experiences and seeing how others have done it, bodyweight training is one of the fastest if not the fastest way to lose flab and build muscle on a functional and long-term level for example Animal Exercises (For Kids & Adults).
Making your body move in all sorts of directions using multiple muscle groups at the same time is the pinnacle of resistance training and slowing down the risk of Diabetes. I'm not saying go out and gorge yourself and be gluttonous but it is important to eat as healthy as possible no matter how good a fitness program is. However, when you add in the right form of exercise that works well with your body and gives you an opportunity to adapt, progress & get better, you'll be seeing fat fly off the body, build stronger muscles and cutting down the risk of Diabetes.
Animal Movements don't just build muscle and all that, it actually also takes on greater brain activity which can turn on powerful neurons and make it stronger. Make them a habit especially for the awesome kids out there.
Friday, December 22, 2017
Tuesday, December 19, 2017
Intelligence And Muscle: Could Exercise Make You Smarter?
The answer quite simply is YES!!! Exercise has been shown to not only help you get healthier physically but also added brain power to the mix. Generating brain function and cognition has been well established and here's an example: Studies have been done with Identical Twins where one initiated an exercise program while the other just didn't bother. What were the results of this? The fit one flat out smoked his twin in school and had greater job opportunities.
But can any form of exercise do this?
In short, yes and no. Quite frankly any exercise is better than none don't get me wrong but one form is far better than the typical style and a study showed that the harder you breathe, the greater of brain development. This is why you ought to be doing Animal Exercises specifically from Animal Kingdom Conditioning II and here are the reasons:
1. Moving like a wild animal is a top of the food chain form of a exercise as a means to build the brain because they cause you breathe hard like a madman (or madwoman). Practically nothing can match the ideal of building brain power and function like Animal Exercises.
2. They work extremely well due o the fact that through the compound movements, you're hitting everything in one shot so you get that killer synergistic effect. Moving in this manner is also very unique which many people aren't used to doing. The main result to this is those lungs are firing and that in turn causes stronger brain activity and better function.
3. They're incredibly fun to do and don't have that boring, unsatisfied effect on the human psyche like most exercises are. It's almost like you're not even working out, just playing and messing around like when you were a kid. This helps you develop a habit for exercise for life. As it goes, if you love something, you'll keep on doing it.
It doesn't take long either because these exercises are so intense, at times only a few minutes is needed. As you get stronger and progress, you can go longer if you wish.
For more info on having a fitter nogging get over here.
Monday, December 18, 2017
Building Blocks For A Killer Foundation Of Health And Fitness
Going from weak and flabby to awesomely lean and crazy strong isn't impossible, it is a reality and you have an opportunity to make it happen. I've been a fanatic for Ed Baran's Courses for roughly a decade and have seen my body change off and on in a positive way but the one thing that never changed was how much fun I was having and that time was never an issue. This one course however is one that I should've had when I was a teenager and who knows what would've gone down if I started this.
In the words of Magnum P.I, "I know what you're thinking", not another off the wall testimonial or a stupid and lame attempt to help sell a course but yet it isn't stupid or lame at all. You've heard my story about breaking my legs and my recovery so it doesn't bare repeating; however, I started out with just a book on bodyweight exercises and just pick and chose the exercises going along with them, I didn't have a full on instructional element to progress in a very specific manner. This is where Baran Brothers' Basic Bodyweight Building Blocks come in.
It lays down the groundwork down to the very root of how to progress and advance to greater exercises to build that foundation and harness your strength to become a better individual physically, mentally and emotionally. This isn't just some rinky dink program from the shelves of a mediocre book store, this is a top level system that takes you to the very core of getting into awesome shape without the need of Supplements, Drugs, Machines or the Gym. Many courses show just hints of how to get better, this goes into deep and scary details of what to do and where to go when it gets easier and how to apply the exercises in specific workouts without all the confusion.
It's not fun getting older in the sense where after our 20's and some point during our 30's, our bodies don't have the same energy levels and can't metabolize as it use to; we can though prevent ourselves from going off the wagon and maintaining great shape. It's not as easy as when we were younger but it doesn't have to so damn difficult and frustrating. Sometimes its good to rebuild that foundation and get into the habit of staying lean and strong regardless of age. Don't let age and your body be a downfall, let it be an opportunity to be reborn again in the sense where your body is the tool and taking it to a level that is close in reach and able to reclaim that youthful look or even better than when you were younger. I'm 33 and have greater energy and strength than I ever did at 18 so imagine if someone over 40 can have the same.
Hone that foundation and build your blocks to your monument of a physique that doesn't just look awesome but has the go along with it. It's never too late to start and be able to go at your own pace anywhere you wish.
In the words of Magnum P.I, "I know what you're thinking", not another off the wall testimonial or a stupid and lame attempt to help sell a course but yet it isn't stupid or lame at all. You've heard my story about breaking my legs and my recovery so it doesn't bare repeating; however, I started out with just a book on bodyweight exercises and just pick and chose the exercises going along with them, I didn't have a full on instructional element to progress in a very specific manner. This is where Baran Brothers' Basic Bodyweight Building Blocks come in.
It lays down the groundwork down to the very root of how to progress and advance to greater exercises to build that foundation and harness your strength to become a better individual physically, mentally and emotionally. This isn't just some rinky dink program from the shelves of a mediocre book store, this is a top level system that takes you to the very core of getting into awesome shape without the need of Supplements, Drugs, Machines or the Gym. Many courses show just hints of how to get better, this goes into deep and scary details of what to do and where to go when it gets easier and how to apply the exercises in specific workouts without all the confusion.
It's not fun getting older in the sense where after our 20's and some point during our 30's, our bodies don't have the same energy levels and can't metabolize as it use to; we can though prevent ourselves from going off the wagon and maintaining great shape. It's not as easy as when we were younger but it doesn't have to so damn difficult and frustrating. Sometimes its good to rebuild that foundation and get into the habit of staying lean and strong regardless of age. Don't let age and your body be a downfall, let it be an opportunity to be reborn again in the sense where your body is the tool and taking it to a level that is close in reach and able to reclaim that youthful look or even better than when you were younger. I'm 33 and have greater energy and strength than I ever did at 18 so imagine if someone over 40 can have the same.
Hone that foundation and build your blocks to your monument of a physique that doesn't just look awesome but has the go along with it. It's never too late to start and be able to go at your own pace anywhere you wish.
Wednesday, December 13, 2017
Have You Ever Been Stuck In A Rut?
At the start on our path of achieving a kick ass physique, it is common to hit a sticking point or plateau. Often we'll end up stuck there and don't know how to get out of it. If you feel you're in a rut then ask yourself these 3 questions:
1. Do I deserve the body I want to achieve?
Are you worthy of developing a body that is supreme and lean? Many people firmly believe that they don't and why is that? Mainly because they feel they're not pushing past the limits or suffered in order to make gains or lose bodyfat. I've seen a number of people in the gym and those I've helped train see awesome results but have stopped because they felt like they didn't deserve it. A lot of us in the world really don't see ourselves as crazy fit so we stop dead in our tracks even when we get the best results.
It's like seeing themselves in the mirror and not see the same thing everyone else sees. It can be very painful and even traumatic to a degree but the fact of the matter is everyone no matter how old they are or what level they're at have every opportunity to create the body they want even if they have abused or neglected it in the past. You still can have a kick ass body and when you make the decision to make it work for you, it'll seem like magic and your physique will come even when you fall off the wagon every now and then, just don't make it a habit.
Don't you deserve to have food if you're hungry or to wear something warm and fuzzy when you're cold? Nothing will make you less worthy to something that isn't in your right naturally.
2. Am I impatient?
I have fallen into this many times since I was 13 years old. It's the need for instant results but in a nutshell, that ain't going to happen guys ESPECIALLY if you have been inactive for a long time. We all heard of those stupid ass "magic" pills and why they're soooo popular. Truth is, they don't do jack but give people hope and the illusion of quick and easy results.
When you stick with it and look at things at a larger perspective, you most certainly can get to where you want to go. A lot of people don't want to do what's needed to be done but in reality, getting fit isn't really that hard as a bunch of pricks make it out to be.
If you have the idea of what works and is giving you results, you'll have the patience and stick it out. Consistency is the key.
3. Am I having an adventure and it is fun?
To me this is the most critical question. I was told to be so damn serious about my training that if you're having fun, you're not training right. I learned later on that working out shouldn't be work, hence why I call it playout. You make a real effort but it isn't all torturous and devilish hell.
Many times in my training felt like crap and I hated it but yet I was told it had to be done. Shit, what kind of motivation is that? I'd be more motivated to prank Donald Trump by calling and saying "The oompa loompas called, they want their skin color back" then to feel like crap during a workout I can't stand. I've been through the motions of spinning the wheels and doing exercises I just didn't care for but that was mainly because I didn't want to feel weak and not be able to handle myself. It could only take you so far, trust me.
This is why Animal Exercises like Animal Kingdom Conditioning 1 & Animal Kingdom Conditioning 2 have been my go-to method for training as it brings adventure, excitement and learning something that interests me. They don't take a lot of time, they're extremely effective and above all can be seriously addicting. I have gone over an hour with them and it made me beg for more. Routines don't have to be so damn strict if you don't want to and just BE!!!
Are you really in need to love exercise? I don't think so but you shouldn't hate it either. On some level at least enjoy it man. I want you to answer these universal questions and find an insight into why on this beautiful earth you're stuck in a rut. Take baby steps and take your rightful place in animal awesomeness.
1. Do I deserve the body I want to achieve?
Are you worthy of developing a body that is supreme and lean? Many people firmly believe that they don't and why is that? Mainly because they feel they're not pushing past the limits or suffered in order to make gains or lose bodyfat. I've seen a number of people in the gym and those I've helped train see awesome results but have stopped because they felt like they didn't deserve it. A lot of us in the world really don't see ourselves as crazy fit so we stop dead in our tracks even when we get the best results.
It's like seeing themselves in the mirror and not see the same thing everyone else sees. It can be very painful and even traumatic to a degree but the fact of the matter is everyone no matter how old they are or what level they're at have every opportunity to create the body they want even if they have abused or neglected it in the past. You still can have a kick ass body and when you make the decision to make it work for you, it'll seem like magic and your physique will come even when you fall off the wagon every now and then, just don't make it a habit.
Don't you deserve to have food if you're hungry or to wear something warm and fuzzy when you're cold? Nothing will make you less worthy to something that isn't in your right naturally.
2. Am I impatient?
I have fallen into this many times since I was 13 years old. It's the need for instant results but in a nutshell, that ain't going to happen guys ESPECIALLY if you have been inactive for a long time. We all heard of those stupid ass "magic" pills and why they're soooo popular. Truth is, they don't do jack but give people hope and the illusion of quick and easy results.
When you stick with it and look at things at a larger perspective, you most certainly can get to where you want to go. A lot of people don't want to do what's needed to be done but in reality, getting fit isn't really that hard as a bunch of pricks make it out to be.
If you have the idea of what works and is giving you results, you'll have the patience and stick it out. Consistency is the key.
3. Am I having an adventure and it is fun?
To me this is the most critical question. I was told to be so damn serious about my training that if you're having fun, you're not training right. I learned later on that working out shouldn't be work, hence why I call it playout. You make a real effort but it isn't all torturous and devilish hell.
Many times in my training felt like crap and I hated it but yet I was told it had to be done. Shit, what kind of motivation is that? I'd be more motivated to prank Donald Trump by calling and saying "The oompa loompas called, they want their skin color back" then to feel like crap during a workout I can't stand. I've been through the motions of spinning the wheels and doing exercises I just didn't care for but that was mainly because I didn't want to feel weak and not be able to handle myself. It could only take you so far, trust me.
This is why Animal Exercises like Animal Kingdom Conditioning 1 & Animal Kingdom Conditioning 2 have been my go-to method for training as it brings adventure, excitement and learning something that interests me. They don't take a lot of time, they're extremely effective and above all can be seriously addicting. I have gone over an hour with them and it made me beg for more. Routines don't have to be so damn strict if you don't want to and just BE!!!
Are you really in need to love exercise? I don't think so but you shouldn't hate it either. On some level at least enjoy it man. I want you to answer these universal questions and find an insight into why on this beautiful earth you're stuck in a rut. Take baby steps and take your rightful place in animal awesomeness.
Tuesday, December 12, 2017
Who Else Wants Morning Wood?....GUARANTEED?? BIG SAVINGS INSIDE!!!
This may sound too good to be true...However, one of my favorite herbal company's (Lost Empire Herbs') best selling product GUARANTEES just that! And they've got the BEST version on the market available.
It's called Pine Pollen.It's LOADED with over 200 bioactive vitamins, minerals, AND phyto-androgens (natural plant steroids that boost free T in humans)...
... which fights off the free radicals causing penile problems.
... floods your system with nitric oxide (the critical nutrient your body needs to get you hard).
... gives your body androgens (the foundational hormones that create testosterone).
"I tried pine pollen and was skeptical of the benefits. I use it in my morning smoothies and noticed the things down below became more “Rock Solid’ as well as seeing a boost in strength. I really could tell when I went a couple of months of not taking the supplement. I continued to lift weights and noticed I wasn’t making any gains in strength. I ordered a megadose and within two days of consuming the product, I almost doubled my reps in the gym. This is by far the best bang for the buck of supplements that I have ever tried." - Earl Heath
Because they're having their WINTER SALE they're giving YOU 15% off ALL their products, including their infamous, raw and wild-harvested Pine Pollen.
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If you want the BEST results, to crank up your T, wake up with morning wood FAST then I recommend combining any of the Pine Pollen POWDERS with the TINCTURE. That's because the powder has all the bioactive vitamins and the tincture gives you a DIRECT dose (almost like an injection) of androgens.
Just remember that cycling the tincture is highly recommended.
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