Intelligence And Muscle: Could Exercise Make You Smarter?

The answer quite simply is YES!!! Exercise has been shown to not only help you get healthier physically but also added brain power to the mix. Generating brain function and cognition has been well established and here's an example: Studies have been done with Identical Twins where one initiated an exercise program while the other just didn't bother. What were the results of this? The fit one flat out smoked his twin in school and had greater job opportunities. 

But can any form of exercise do this?

In short, yes and no. Quite frankly any exercise is better than none don't get me wrong but one form is far better than the typical style and a study showed that the harder you breathe, the greater of brain development. This is why you ought to be doing Animal Exercises specifically from Animal Kingdom Conditioning II and here are the reasons:

1. Moving like a wild animal is a top of the food chain form of a exercise as a means to build the brain because they cause you breathe hard like a madman (or madwoman). Practically nothing can match the ideal of building brain power and function like Animal Exercises.

2. They work extremely well due o the fact that through the compound movements, you're hitting everything in one shot so you get that killer synergistic effect. Moving in this manner is also very unique which many people aren't used to doing. The main result to this is those lungs are firing and that in turn causes stronger brain activity and better function.

3. They're incredibly fun to do and don't have that boring, unsatisfied effect on the human psyche like most exercises are. It's almost like you're not even working out, just playing and messing around like when you were a kid. This helps you develop a habit for exercise for life. As it goes, if you love something, you'll keep on doing it.

It doesn't take long either because these exercises are so intense, at times only a few minutes is needed. As you get stronger and progress, you can go longer if you wish. 

For more info on having a fitter nogging get over here.