The Secret Blueprint To Bruce Lee's Ultimate Power

They say in the strength & fitness field that there are no secrets, just hard work and strategic mind setting to bring out the power within you. I'm here to tell you today that there is a secret that only a handful of people knew about and one that has brought it to the masses to unleash the ultimate power within all of us. This secret alone can take you from weak to super strong faster than anything you have ever experienced. Bruce Lee's power has been the stuff of legends and it's because of this secret that he only truly knew that when it was properly applied, he opened up Pandora's box and brought out his full strength, speed and reflexes that most say wouldn't be possible.

I have had the opportunity of a lifetime to talk to one of those people that has discovered the very blueprint that I just mentioned. His name is Garin Bader, winner of 13 International Music Competitions, one of the most charismatic entertainers in the world today also a master of the martial arts, strength training, sculpting and master magician. He owns, operates and provides some of the greatest info on Strength Training that touches on some very unique elements and guidance to develop your potential for amplifying your entire being. This is called CoreForce Energy; the revolutionary system that gives you the power to do extraordinary things using your mind and body infusing sound, organic movement and imagination. There has never been a system like this before and because of that it's not your old run of the mill BS strength course, it will change you not just the way you move but how to express it, change the way you think and bringing out the very best deep within your soul and bring out the strongest person you can possibly become.

You will learn more in this interview than you would have in decades of training and learning the secrets to unlocking your true power and because i'm in a very exciting mood, i'm going show you just a piece of what they interview will have. The first 15 minutes alone will have your mind blown. Now picture more than 90 minutes of content and information. Garin & I would like to share with you those first 15 minutes but in order to see the rest, you will need to get access to the CoreForce Energy System itself. The rest of the interview will be provided in the membership site that Garin has graciously given you the opportunity to pursue. I'am not going to lie when I trained with Garin back in the fall/winter of 2010, I was in for the ride of my life. I learned some of the most top secrets imaginable. I was taught these very same secrets that you will learn.

I highly encourage you to join me and Garin on this quest and the membership website doesn't just provide the interview we did together, he will literally give chunks and chunks of how to apply the CoreForce Energy System into not only in your strength training but in other areas of your life like sports, music, dancing, how to get out of a chair without straining yourself, lift more weight in the gym and tackle your life's challenges with adversity and full on determination. And not only that but you will get lifetime updates on all areas of CoreForce Energy. A two-payment fee and you are set for life my friend and once you learn the treasured secrets we are about to share with you, you will never want to look at fitness the same way again.

Here is the video that I have promised. Blueprint Your Strength For Massive Power Increases. Listen and open your mind to Garin's answer as I ask him one of the biggest questions I have ever had the privilege to ask.

 

Adventurous Mindset Of Indiana Jones

For over 30 years the man in that wears the Fedora has been set in our brains, hearts and imagination. Most see him as this daring Archaeologist going on these crazy adventures looking for the rarest artifacts on the planet and fighting off baddies from taking them. To me, he is the embodiment of human movement and adventure. The reason why is because he's very unique among most characters especially from the 80's who were these big burly dudes full of muscle and having tons of weaponry; but not Indy, when it comes to weapons only three come to mind; his fists, pistol and whip. Talk about simple and bad ass.

By embodiment of human movement and adventure I mean in the sense where he has a far more realistic approach to how he moves in his environment; he crawls, jumps, swims, swings and if needed push a heavy stone out of a wall to walk out of a tomb. He's what real men strive for; not to have useless muscle but to use them to his advantage and use his wits in the brink of pressure. When you really get down to the niddy-griddy, movement is not about lifting weights (although it's a small part) or trying to look like some roided freak looking to show off; it's about using both your brain and your body to it's potential for moving within the environment or obstacle. There isn't going to be an up and down to help save your life in most situations or even just to train and work the little muscles, you're going to need to shift gears and move into a format that gives you great opportunity to adapt.

Indy is a man's man bar none. He doesn't bullshit anything, when he's determined to do something he goes balls out and not think twice about it. He looks like a real athlete and a man that understands his limits and pushes when he gets fired up enough. He looks like a version of Tarzan (but way better looking) and isn't afraid to use his body in any situation. He will literally climb up a mountain, swim to his aeroplane, crawl in tiny spaces and balance himself in the roughest places imaginable. Women worship him because he has hat manly outlook about him that just screams the ultimate man. When you really dig deep into the mythology of Indiana Jones, he is what most wished could be; adventurous, courageous, daring and go after the girl he adores.

You don't need to travel to exotic places or find artifacts to be like Indy but it's important you get out there and move, go on an adventure, be in a nature, move among the chaos and get into that mindset where you are living life to the fullest and making the best out of what you do. Too many of us sit on our asses and expect things to happen and have become so cautious and we mistake fear for being cowards. Indy is like everyone else, he has emotions, he does have moments of being afraid but unlike most people he goes after it anyway and makes the best of it, even if he fails (Did you not see him get outsmarted by Bellock?) Get out and move, live in the moment and although you may be afraid of some things at least attempt to fight. Don't always be like Indy's alter ego the college professor behind a desk full of students just edging to pick his brain, climb out the damn window and get moving otherwise you will get trampled and your brain will go insane.

The Power Of The Hammer

During my recent exploits into grip training or more specifically using sledgehammers it's come to the conclusion that after extensive repetition and using a deck of cards along with a tire to hit, building a super powerful grip is eventually going to commence whether you like it or not (why wouldn't you). The purity of your hands being crazy strong is an essential part of life every man should strive for. Just to even lift a heavy hammer takes a lot of strength and moving it for an extended period of time takes a ton of mental and physical endurance but in the end; shaking someone's hand may not be good for the other person. 

Most believe in order to be strong you have to have tons of muscle and for enough guys I've witnessed doing crazy feats that theory is not necessarily true. Sure muscles look cool and all but if you don't have strong tendons, your muscles won't mean jack shit in situations where muscles won't be enough. The tendons are what hold the whole structure together forming this machine of nerves and bone capacity to move in the best directions possible. Even having flexible tendons make a huge difference in how you move and hold a heavy resistance. Because of training with a sledgehammer, it builds tendons like steel cords (for you marvel fans, think of Vibraniam or Adamantium) and not to mention the increase of testosterone using a heavy resistance through intense exercise. 

A favorite hammer of mine is the Thor Hammer that is purely made as if the Norse gods had access to it themselves. You don't have to know Norse Mythology yet the moment you see a hammer of this magnitude, it brings a sense of presence that only a few can ever understand. Picture as if Thor handed you this hammer and you were the chosen few to hone it's power and feel the spirits of Valhalla coursing through your veins and bringing the strength of thunder and lightning into your blood stream the moment you hold it in your hands. It has no equal and it can be used in various areas of training and turning your grip into a structure that is no longer human flesh and bone but that of superhuman machinery of solid matter and the strongest steel that you can imagine. Even the Epic Sledgehammer has that very found affect and if you can handle it, treat it with respect and people will be afraid to shake your hand.

The way I train in using Sledgehammers is by swinging and hitting the tire with such force as possible and for as long as possible. The way I count reps is by taking my deck of cards and do the amount of reps the card requires. I don't also train by the reps themselves, I go after the total amount of weight I have lifted with that hammer for example: If you took a 13.8 lb Thor Hammer and your reps were say 500, you didn't just hit the tire 500 times but you have lifted nearly 7000 pounds total when you mathematically multiply the weight and the amount of reps. That's more than 3 tons, can you say freakish strength? How would that feel to you, being able to handle that much weight and having that amount of strength/endurance? My last workout was with the Epic Sledgehammer and it weighs approx. 39 pounds, that's a lot of hammer; now picture moving that amount of weight in just over 30 min. 600 times. that's over 23,000 pounds being moved, that's over 11 tons. I train by the ton because I don't want to just hit a tire with a heavy object, I want to see how much weight I can move within a period of time that brings out the very pinnacle of strength and conditioning. If you're a strength athlete or an arm wrestler; think how much strength you will acquire doing this type of training in your arsenal. This can aid you winning some big competitions and take down some of the strongest opponents imaginable. Feel the power of the hammer and make your grip the strongest it can be.  

Sometimes Being Lazy Is Fun

My definition is lazy is a far cry than what most people consider it. I don't believe sitting on your ass for 8 hours watching TLC Network is that productive as being lazy, that just makes you a slob. Lazy to me in the fitness has both a positive and a negative; yes not making an effort on your goals and just half assing through your routine thinking it's gonna miraculously get you fit is being clinically lazy and you just don't care about yourself. On a positive side to me it means just picking out something repetitively easy and just run with it, don't even think it.

You want to workout but you're too damn tired and just don't give a rat's ass what to do. It happens to us i'm not gonna lie, I went that route today and just didn't care yet I still made myself train even if it was an "easy" day by doing a circuit by mainly using my chair where I watch cartoons and movies as I work. I'm not saying you should have a lazy day everyday and believe its good to get some sun and live outside ever so often; what i'am saying is that if you feel like you just don't feel going hardcore but want to do something simple and quick than do so it still counts as training.

I do circuits on occasion that are quick but effective and the best ones you can to do anywhere is by using the Darebee Workouts. The cool thing bout these is that they give a workout in less than 20 minutes even when you have the busiest schedule. They're good for nearly any type of program but at the same time their great when you're short on time but also get that cardio and sweat going. Just pick a workout you'd like to do and see how you can challenge yourself; you a level 1, 2 or 3 conditioned trainee?

I don't believe in taking days off, that's not my motto (what's a motto with you?) because training every single day is beneficial and builds mental toughness plus it doesn't hurt to keep yourself in tact and get kick ass benefits out of it. I do believe however in "rest" days where you don't go all out like a roided basket-case gym rat but do something that is simpler, something that is comforting and not too difficult, it's still considered a workout and it's important to acknowledge that. My "rest" day came in the form of the workout I did yesterday called The Office Workout where you basically sit in a chair and do pretty simple and easy exercises that nearly anyone can do. I just felt like doing it because I had quite the weekend doing various movements, hammer work, swimming and other fun stuff that wore me out but yet managed to do a workout that took less than 10 minutes. Get in the habit of your "rest" days as a day of being a little lazy but still have fun and go after it the next day. Being lazy at times has it's perks, trust me, I've had people tell me i'm lazy yet i'm far more productive than they are, just sayian.

Workout Bonding

For the most part, training alone for me is the ideal way to get the best out of fitness. Not just in the gym but also anywhere else you want to train but at times being alone sucks and want to have that feeling that there is someone that can exercise with you and motivate you. Trust me for nearly a decade, I have trained mostly on my own yet on occasion go to the gym or workout with my boys Logan Christopher or/and Tyler Bramlett. It's not so much the bonding but getting to hang out and just see how much we can push the limits. With bonding with another person, it adds an extra form within your relationship whether it's just friends or with a significant other and/or if you have kids.

I firmly believe that a family that trains together bonds together. Whether you're with relatives, your kids or with the one you love; being able to bond and work together as a team/group whatever the case may be, utilize your inhibitions in order to create a fun and exciting environment. Kids make awesome training partners because they mimic the movements you're attempting to make or practice and they want to see how cool it would be to do it themselves. A spouse can be a bit trickier because they seem more cautious and not as daring as a child but at the same time, it gives that person a chance to learn who you are not just doing simple exercises but making it feel wild and fun and that's where a kick ass bonding experience comes into play. I'm currently training my girlfriend Holly who you can find at This Butterfly Life and she was eager to learn but felt a little rocky at first but eventually just started flourishing really quick and has gained muscle and flexibility in a short amount of time, very proud of her. That's just an example but the principle still applies, it may be different by just the both of you starting out together and you don't know what to expect, learn your strengths and weaknesses and bring that tight bond together; magical things happen when you apply it right.

A great benefit of bonding while training is how both of you can enhance each other's motivation by bringing it up to a degree where you both are just rocking and helping each other rep things out and pushing each other. Not so much drill sergeant and calling each other name's, to me that's a big no-no. With kids, it's not always showing them the technique but how to keep it interesting for them. Animal Movements are awesome for kids because they get to live out their fantasy being an animal in the jungle in their imagination while they move. Movement is about adventure, exploring the unknown and channeling their energy that isn't hooked onto a TV or an Ipad or whatever electronic device. It builds their brain power, heightens their self-esteem, teaches teamwork and being themselves without ever telling them their exercising but playing.

I firmly believe that everyone should customize their own system because for one, if you're trying to keep up with someone else, it's only making you too much of a follower than forming your own ideals. Being self reliant in this case is a powerful tool because you are learning your own sense of individuality and creativity. By bonding you don't have to do the same program at the same speed and pace but you can encourage each other by sharing ideals and how to apply them for your own style of training. Be proud and let your significant other know that they matter and you bring a sense of inner strength for them because you give them a reason to better themselves. I don't ever want anyone to try to attempt what I do yet what I love is encouraging others to be more efficient in their own style of training and something that works in their favor alone and use that to bond with someone else. Make the experience exciting, creative and something to use for growth physically, mentally and emotionally.