The Way Of The Animal

With all the latest fitness fads today and the body shaming its no wonder we are confused, disoriented, quick to judge and killing the spirit of helping one another. I'm not putting down those that do Crossfit or practice extreme levels of fitness that's great for them and wish them the best but what needs to be realistic is the notion that in order to be fit you need to push yourself to the very brink of puking, passing out, getting injured just to prove how fit you are is sadistic, cold-hearted & just plain psychotic. I know what it's like to nearly pass out and get hurt in training and i'm telling you right now its not worth it. If your body can handle the stress that's one thing but if you're taking unnecessary risks to make yourself fitter its not worth killing yourself.

The human body can only take so much and putting it through so much stress that it ends up in the ER over a stupid workout will only add pain into your later years. I too have gone into the unknown of how far to push the body that was according to my size, age, stress levels & the will to go as far as I was willing to and i'm going to tell you right now your life is more precious than that. I do believe in being mentally tough to go through physical training but not to the brink on a daily basis or prove to myself that no matter how hard I train its never enough. That's why I train in the way of the animal.

Animals strive because they know they're not perfect, they don't give a damn what other animals think of them; they survive, they are predators & preys, they fight or run like hell & the offspring learn how to develop these elements by playing. Animals move naturally, they don't jog, they sprint like its a life or death situation, they have nothing to prove but be an animal living among other animals. We are the only species on the planet that fears more than we can talk about, we strive for perfection instead of striving for true development of our bodies and minds. Even in the fitness world, if you have a physique that is full of sculpted muscle & low bodyfat that somehow makes you superior than anyone else. Animals don't care how muscular you are or how much you can bench or how you compete to lift the heaviest weight, if they get a hand on you, chances are you'll die instantly if not live long enough to be in excruciating pain and die from injuries.

Moving like a wild animal builds real strength, develops functional muscle instead of grotesque comic book muscle, burns fat and put on lean muscle mass that increases hormones, metabolism, energetic stamina (I know redundant lol) and strengthens the brain. Moving like a wild animal gives you protective strength meaning builds strength in the tendons and opens up the joints so in turn can develop mobility and flexibility. This type of training is simple, to the point & isn't complicated to learn. If I were to learn any other method besides this and Isometrics it would be developing real man strength and old school muscle building that develops a crushing grip, hardens the tendons, makes you hungry as hell afterwards and creates an injury-proof body.

The power of the animal is not just in the movements, its the development of going into another state of mind that pits you against you, not against a clock or a series of obstacles that will cause you to break your leg or tear joints because of a misplaced area of the weight. Animal Movement is freedom, its structured but at the same time can change just by a single placement of an hand or leg and doesn't have strict rules.

Product Of The Day: Baran Brother's Basic Bodyweight Building Blocks

How many B's can you find in one title of a course LOL. Seriously though, for most, its tough starting a fitness program where it can be a struggle to keep up or feel that its too tough or not enough for you to start with. That's where this course comes in, it lays out a foundation where you're in the driver seat and the exercises are your key to put in the ignition. No confusion, no playing around the bush and no BS about where to start and how to progress. Be able to exercise anywhere, anytime without useless equipment and the freedom to listen to any music you want and do exercises that take off flab, build muscle and increase energy all in less than 20 minutes a day.  Do them at any age and its for all fitness levels from the complete beginner to world-class athletes. I do some of these very same exercises in my own training to help me recover, pick a variety on those days where I don't want to be so intense and they help me regenerate when I push myself hard.

(DOD): The Highlander Workout

"There can be only one." This workout gives you a piece of the type of training to prepare for battle of the sword and get ready for the quickening. An immortal is only as powerful as his/her conditioning and awareness for survival. If you're not ready for the fight you might find yourself getting your head cut off. Be ready for what lies ahead and be in the best shape because there are those that are gunning for you and they won't stop until your head is clean off your body. If you want more training then you'll have to look for Connor or Duncan Macleod of the Clan MacLeod's.

Jungle Training For Women

Happy Monday to all you awesome people. I was thinking about this in a meditation this past Wednesday and it got me thinking how sweet it would be for all the rocking ladies to get more involved with Animal Exercise. Now its not a must but I personally believe when it comes down to it, animal styled exercise will do more good for developing a sleek and feminine physique because mainly its not only really cool to move naturally but it would give inspiration for those who are confused as to what to do.

In reality, women are just as bad ass and far better than us guys than we give them credit for. Let's face it, for us guys we can never give birth so we have the luxury of not enduring the most powerful form of pain imaginable that a woman has to go through, plus its harder for women to lose weight, build muscle & burn fat like a furnace because they don't have the development of testosterone and the amount of growth hormone as men do. However, despite all that women have the ability to unleash that beauty that was breaded in their DNA both inside and outside. If you want to change your appearance; getting huge boobs done and having a fake ass isn't going to cut it and tummy tucks is definitely not the answer. Instead learn to move your body like in nature by crawling, jumping, swimming, balancing & coordinate like a wild beast.

Moving like a wild animal enhances beauty both inside and outside the body. When you jump like a rabbit or walk like a duck you're building your legs with strength & power no other "human" exercises can touch. You're developing crazy muscle that won't be bulky but shapely with real functional muscle from the hips down to the toes and not just muscle but strengthening the tendons as well. When you move this way, you're not moving isolated parts of the body but utilizing every muscle including the abdominals; one of the most fearful body parts women have. Think about it, being able to fire those abs without ever doing hundreds of reps of regular ab exercises that most of the time don't work (some do don't get me wrong but to get powerful abs is to not isolate them) and wouldn't you want an upper body that turns heads with powerful but beautiful arms, a crazy but proud bust-line & anything else you feel wants to be better. I personally think YOU are beautiful no matter what but if you decide to change the way you look, feel and have greater energy than you've come to the right place.

Be wild, be free and follow your instincts. I get it, you're really into Crossfit and seeing those muscular women (although a good number are on steroids) and you're seeing some of those women in those weird aerobics classes or using unnecessary very light weight but the truth of the matter is, you can't keep up that kind of training forever and its way too structured and could very much injure you and put you in the hosptal (trust me, pain through that kind of training is not worth your life). If you're going to lift weights, do so by learning from kick ass women such as Andrea Du Cane or Melody Schoenfeld. If you can't afford weights or want a better alternative than do Animal Exercises like Bear Crawls, Frog Jumps, Crab Walks, Rabbit Hops and many others. Beauty is within, so unleash that chick with a vengeance and show the world how awesome you are.

Product Of The Day: Athena Women's Formula

The inspiring Greek goddess Athena was the product of courage, philosophy, wisdom & more is the ideal outlook of a true woman. The combination of herbs that is in the depths of this formula are considered sometimes magical and i'll tell you why....Think about the energy you can possess of a wildcat, the sexual prowess of a lioness, mentally focus with ease and have support that is both hormonal & metabolic; developing breathtaking strength that most women that would envy and may even make Wonder Woman think twice before messing with you. That's how powerful this herbal combination can work into your mighty veins. One of its herbs alone means "She who possess 100 husbands" which should give you a crazy idea to what the benefits are. The benefits for the skin & hair are known to work wonders and have a natural level of beauty that helps these features better than the chemical crap you're used to doing.

(DOD): The Cheetara Workout

Speaking of wildcats; why not have a specific workout dedicated to the powerful Thunderian that is insanely strong and beautiful. Building a fierce but feminine physique that is always ready to battle, power up and feel the energy of the mighty cat. You can do this workout anytime, anywhere and modify it to your liking. Level up as you get stronger and unleash that inner Thundercat within and let the world hear your roar.

 

Jungle VIP For Superior Conditioning

For a while now I've been living in the jungle being among the wild creatures of my inner Amazon & Congo. I travel there everyday and every night where I get to be free and transform into all kinds of animals that bring me joy, strength, health and most of all the love I can't get enough of. Its become such a frequent visit, I was made a Jungle VIP, a lifetime pass to not only visit but learn from the very best the Animal Kingdom has to offer. You can be a part of this too if you believe in your imagination and the will to move using your natural body's abilities to crawl, jump, walk, sprint, go backwards, forwards, side ways and long ways like a wild animal.

The other night I watched a remake of a classic Disney tale that just amplified my love for animalistic movement and that was The Jungle Book. The story, the coming of age tale & adventure of a little boy traveling through the jungle is full of beautiful artistic CGI, the amazing characters that just make you laugh, scare you or don't know what the hell to think. As a fan of the original, it just brightened up my imagination to move like like the characters Baloo, Baghera, Sheer Khan, Kaa and others. The jungle is full of wonders, life & lots of ways to move.

The only true way to introduced to the jungle is to start moving like a wild animal and build up your imagination. In order to become a VIP, you amplify your movements, create scenarios & feel like you are living among the animals as you move. Picture yourself being that animal and developing your brain while you move. Its not difficult to do but its tough to master because there will be a time where looking goofy can make you seem weird but don't fret, stay the course and build on your enhancing your Animal DNA. This type of training alone, creates strength, endurance, speed, flexibility, motor skills and makes your brain work more than just good old fashioned "human" exercises.

I have taught this type of training to young kids as young as 6 years old to folks over 50 & 60. With the way they learn from me they all have something in common that shares a bond with the way they move; they have fun and are happy. When you move like a wild animal, you putting energy into the blood in your veins, you develop nerve force that can take away negative thoughts, work your mental muscles to enhance performance, intelligence & so much more. Although you are physically moving, your brain is doing so much more as you move; it sends greater impulses to the spinal cord, enhances strength not just in the muscles but the tendons & ligaments which can lead to less injuries and build power in your body that can't be experienced by regular forms of exercise. Be one of the VIP and live in your jungle where you are free to move anywhere you want. You can train indoors but the results will come when you do them outdoors. Either way you're getting something most people have forgotten today. These are the original forms of exercise and the oldest conditioning style of training.

Product Of The Day: Animal Workouts -The DVD Course

Seeing is better than reading so why not learn how an animal movement is actually done. A conditioning program that develops functional strength, health & enhances brain activity for all ages. Any animal can put a modern man or woman to shame when it comes to strength & speed not to mention health. It develops that instinctual aspect of our DNA where we use natural movement to crawl, jump, swim & balance. There is no equipment involved, its just you and the ground where you can change from one movement to another in the blink of an eye. Grab it today and get in the habit of moving like a wild beast that is waiting to be unleashed.

(DOD): The Primal Workout

A workout that can be addictive will give you a sense of power through your veins and unleash your inner Animality. Open your soul to the animals and challenge your body in a different way. There is nothing like having the power of a wild animal and moving with grace and superior body strength.