Been going crazy over the VRT training lately and its beginning to be more addicting everyday. I test out different routines to keep the mind fresh and the body constantly adapting because as you know or may not realize, once you begin peaking and nothing really changes, that means your body is used to what you've been doing to it. To get the best results is to change things up on an often basis. No problem doing the same exercises but make sure to switch around the order and the level of intensity.
The fastest routine I can get through lately is doing the exercises in Supersets (2 exercises back to back, no rest) and continue this throughout the workout. My order has been 9 exercises, 8 of them in superset fashion. This is a great way to really jack up your heart rate hence the fat burning mechanism, intensity is a little higher and you can do it in one of two ways, do them as same muscle groups (Curl, Cable Pulls) or Opposite Muscles (Back/Chest) for example. You can create any order and do a routine any way you see fit. Some people like to do them one at a time, some done in circuits whatever is comfortable for you.
Some people have actually used VRT as a primary bodybuilding routine done on split days like the old-time muscle builders, it works great for that too. I once read that a guy does this type of training for a full hour and a half for bodybuilding. I like to be able to get done fast and over with as possible. As adventurous the system is, my brain just doesn't do well with intense training for a long period of time. I'd keep it under 30 min. more like 20 and i'm fine. Create the routine that suits your goals, the time needed & making the most out of your training. It is a beautiful system that can be done anywhere, anytime. My favorite place is outdoors getting that vitamin D while taking in fresh air, doesn't get any better than that. Some prefer indoors, that's awesome; how about listening to your favorite tunes like you would in the gym, you can do that too. Learn what you want out of it, develop a routine that aids in building primarily muscle, or boosting cardio or whatever; take the time to figure out what gets you in the habit and fire away. Make VRT your own.
Thursday, June 23, 2016
Tuesday, June 21, 2016
Creating What Works For You
As you well know i'm not a man of copying or making other people's routines my own, I take what works for my interests & develop a style that is of my own design. Its not easy being your own trainer but its far better for your mind and body to be so. There is importance in learning specific exercises and gaining technique by practice but its more important to perfect what works in your favor not someone else's.
I believe in self-mastery meaning that I take what I do seriously and put my heart and soul into creating something for myself and only myself. I have no problem training with others but I'm not going to do exactly what they do otherwise i'm missing out on who i'am. Most take the easy route by being sheep and following someone else's routine or go at the same speed, same exercise step by step. There's nothing wrong with learning an exercise and doing it right but if you want the complete package, you need to step away and also master yourself first and foremost. Some people think being your own trainer will get you hurt and no matter what you need a trainer, I disagree in parts of that area; I believe that if your technique is off and you are hurting yourself then learn from someone how to do it right but at the same time, learn the facets of your own physiology and develop technique that suits you and your needs of obtaining results.
I have learned from the very best on what exercises need good technique on and have trained alongside some of the strongest and fittest people on the planet. I had to learn on my own 11 years ago how to walk again and train my body, I worked out with people but for the most part, the training, the process of getting strong again and the some was all me and whatever technique I learned I observed it very closely in books and on DVDs. I was very good at observation and it helped me find what can work for my structure and how I've stayed less injured this whole time. Being your own trainer takes guts and its not a temporary thing, its a life-time commitment. Be your own trainer roughly 80-90% of the time, the other 10-20% is from learning from others, observing, participating and practicing.
I believe in self-mastery meaning that I take what I do seriously and put my heart and soul into creating something for myself and only myself. I have no problem training with others but I'm not going to do exactly what they do otherwise i'm missing out on who i'am. Most take the easy route by being sheep and following someone else's routine or go at the same speed, same exercise step by step. There's nothing wrong with learning an exercise and doing it right but if you want the complete package, you need to step away and also master yourself first and foremost. Some people think being your own trainer will get you hurt and no matter what you need a trainer, I disagree in parts of that area; I believe that if your technique is off and you are hurting yourself then learn from someone how to do it right but at the same time, learn the facets of your own physiology and develop technique that suits you and your needs of obtaining results.
I have learned from the very best on what exercises need good technique on and have trained alongside some of the strongest and fittest people on the planet. I had to learn on my own 11 years ago how to walk again and train my body, I worked out with people but for the most part, the training, the process of getting strong again and the some was all me and whatever technique I learned I observed it very closely in books and on DVDs. I was very good at observation and it helped me find what can work for my structure and how I've stayed less injured this whole time. Being your own trainer takes guts and its not a temporary thing, its a life-time commitment. Be your own trainer roughly 80-90% of the time, the other 10-20% is from learning from others, observing, participating and practicing.
Monday, June 20, 2016
Your Body And Your Imagination
Most equipment in fitness these days are way overrated and most of the time don't even work. The stupid gadgets, cardio machines, smith machines, Bosu Balls and others are just things that take up way too much damn space. Very few things are worth while having like maybe a rack to use for squats, a pull-up bar, a hammer, mace, kettlebell & Steelbell other than that its not worth putting your money on. I like to move heavy things from time to time but I always have a better use for my body by doing things that are fun, realistic, unconventional & imaginative.
The more stuff you use the less you get in the habit of using your imagination. Less is more. That's part of the beauty I love on bodyweight training, there's so much you can come up with but only need a fraction to get what you want. Training using a ton of equipment takes away the purpose of putting real effort into your training. Its very important to use both your body and your brain in the best way possible and trust me, having a ton of machines will diminish your progress rather than have it climbing. There are also certain forms of training that can't mach certain others, take calisthenics for example, there is so many variations that are possible but like any other method it doesn't hit everything. I love doing squats, push-ups, pull-ups, v-ups, handstands and others when i'm in the mood but even those components cannot touch or even scratch the surface of other methods.
This is why I like the VRT method of exercise, you can have all the equipment you need in one form of training where your imagination is the key. Think about it, being able to have all that equipment by just focusing on it in your mind and programming it to the muscles in your body. Be able to take the gym anywhere and do it whenever you want. VRT gives you freedom that you never experienced before. The benefits of this system are amazing in more than just developing muscular growth, it also enhances cardio, endurance, heals possible previous injuries, doesn't wear and tear on your joints and get this; you can wear whatever you want or nothing at all when you do a workout. You can do it in a long or short period of time and you can do it with your kids or grandparents, hell do it for students in a P.E class. This is a system meant for everyone from 10-100 years old, it isn't easy but it can be very interesting and it can really get you out of breath when properly performed.
When I need a break from regular forms of bodyweight training I go to this but lately its become so addicting I've been doing it and a variation of the system for weeks now and haven't even felt the slightest bit of a burn out. Target the muscles you want worked in mere seconds just by thinking then moving in a range of motion while maintaining tension. You control the amount of resistance being used and you have the freedom to come up with any exercise you want. Instead of thinking of regular, boring dumbbells, why not think of a car, heavy chains, a strong rope, picking up heavy bricks, pushing the pyramids, rowing an extremely heavy oar, squatting with a boulder on your back or even pulling a train full of gorgeous women; there's a limitless amount of things you can think of to hit the muscles you're working. You are powerful and this system can give you amazing energy and insane control over your whole system; be able to flex and relax your muscles at will, putting your thoughts into the muscles to create that surge of strength & power plus become enthralled in developing muscle that stands out and gives that natural glow on your structure.
There's nothing like doing the VRT Workout and no other form of muscle control gives you more freedom and lends you a limitless amounts of ideas that can create a workout that not only is out of this world but puts you in the front seat and gives you the tools to ride your own ship.
$1.99/Kindle $9/Paperback
The more stuff you use the less you get in the habit of using your imagination. Less is more. That's part of the beauty I love on bodyweight training, there's so much you can come up with but only need a fraction to get what you want. Training using a ton of equipment takes away the purpose of putting real effort into your training. Its very important to use both your body and your brain in the best way possible and trust me, having a ton of machines will diminish your progress rather than have it climbing. There are also certain forms of training that can't mach certain others, take calisthenics for example, there is so many variations that are possible but like any other method it doesn't hit everything. I love doing squats, push-ups, pull-ups, v-ups, handstands and others when i'm in the mood but even those components cannot touch or even scratch the surface of other methods.
This is why I like the VRT method of exercise, you can have all the equipment you need in one form of training where your imagination is the key. Think about it, being able to have all that equipment by just focusing on it in your mind and programming it to the muscles in your body. Be able to take the gym anywhere and do it whenever you want. VRT gives you freedom that you never experienced before. The benefits of this system are amazing in more than just developing muscular growth, it also enhances cardio, endurance, heals possible previous injuries, doesn't wear and tear on your joints and get this; you can wear whatever you want or nothing at all when you do a workout. You can do it in a long or short period of time and you can do it with your kids or grandparents, hell do it for students in a P.E class. This is a system meant for everyone from 10-100 years old, it isn't easy but it can be very interesting and it can really get you out of breath when properly performed.
When I need a break from regular forms of bodyweight training I go to this but lately its become so addicting I've been doing it and a variation of the system for weeks now and haven't even felt the slightest bit of a burn out. Target the muscles you want worked in mere seconds just by thinking then moving in a range of motion while maintaining tension. You control the amount of resistance being used and you have the freedom to come up with any exercise you want. Instead of thinking of regular, boring dumbbells, why not think of a car, heavy chains, a strong rope, picking up heavy bricks, pushing the pyramids, rowing an extremely heavy oar, squatting with a boulder on your back or even pulling a train full of gorgeous women; there's a limitless amount of things you can think of to hit the muscles you're working. You are powerful and this system can give you amazing energy and insane control over your whole system; be able to flex and relax your muscles at will, putting your thoughts into the muscles to create that surge of strength & power plus become enthralled in developing muscle that stands out and gives that natural glow on your structure.
There's nothing like doing the VRT Workout and no other form of muscle control gives you more freedom and lends you a limitless amounts of ideas that can create a workout that not only is out of this world but puts you in the front seat and gives you the tools to ride your own ship.
$1.99/Kindle $9/Paperback
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