Tuesday, June 21, 2016

Creating What Works For You

As you well know i'm not a man of copying or making other people's routines my own, I take what works for my interests & develop a style that is of my own design. Its not easy being your own trainer but its far better for your mind and body to be so. There is importance in learning specific exercises and gaining technique by practice but its more important to perfect what works in your favor not someone else's.

I believe in self-mastery meaning that I take what I do seriously and put my heart and soul into creating something for myself and only myself. I have no problem training with others but I'm not going to do exactly what they do otherwise i'm missing out on who i'am. Most take the easy route by being sheep and following someone else's routine or go at the same speed, same exercise step by step. There's nothing wrong with learning an exercise and doing it right but if you want the complete package, you need to step away and also master yourself first and foremost. Some people think being your own trainer will get you hurt and no matter what you need a trainer, I disagree in parts of that area; I believe that if your technique is off and you are hurting yourself then learn from someone how to do it right but at the same time, learn the facets of your own physiology and develop technique that suits you and your needs of obtaining results.

I have learned from the very best on what exercises need good technique on and have trained alongside some of the strongest and fittest people on the planet. I had to learn on my own 11 years ago how to walk again and train my body, I worked out with people but for the most part, the training, the process of getting strong again and the some was all me and whatever technique I learned I observed it very closely in books and on DVDs. I was very good at observation and it helped me find what can work for my structure and how I've stayed less injured this whole time. Being your own trainer takes guts and its not a temporary thing, its a life-time commitment. Be your own trainer roughly 80-90% of the time, the other 10-20% is from learning from others, observing, participating and practicing.
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