Being In Top Condition For Life

Regardless of age it's always awesome to be in top shape. Whether you're in sports, business or just want to look awesome and be full of energy; training for life-long conditioning is a must if you want to live a quality life. Sure you can be over 80 and still be lucky to be alive but the majority of those in that age range or even 20 years before then have a lot of major issues that halts their health, happiness, quality of shining energy and more.

It's not a bad thing to look good and have a body that turns heads but if you have problems on the inside all that outer appearance won't mean jack. I don't look like a greek god or a adonis that is just so damn beautiful; i'm just a guy that likes to train and maintain good health and quality of life by laughing and learning what I can. I train for life, I don't go for max weight or reps or do anything to failure, just do things that make me happy and help me stay in shape. That's part of my current training by taking basic old school exercises and get in the best shape I can without injuring myself and feel like that one day at 19 where I couldn't even lift my head out of bed because I was so stiff.

Living a long life is a great feat for anyone but why live a long life of physical pain, full of arthritis, joint inflammation and weak legs? Train for quality, not for quantity. It takes a bigger person mentally to rather maintain their health by training and challenging the body rather than reminiscing what you were able to do. I don't plan on doing another 1000+ Squats in a workout anytime soon because why would I need to? There's no point but I want to be able to do more than 100 as I get older. It's that mindset most can't truly understand because its that "I want it now and I need it fast." Knowledge is first but wisdom becomes your greatest ally when you open doors for yourself and give the next generation a chance to learn. A painter didn't start out great and when he masters his craft he makes more mistakes than a beginner can even begin to touch. Live with purpose but live for what's important.

Make the most out of your training by developing knowledge on how to maintain your strength throughout your life and how to use it whenever you choose. Whether momentary or for long periods of time if you stay in top shape regardless of what you do, you'll be light years ahead of your peers or those in your age groups.

I'm Back & Ready To Get @ It

I'm back and it is crazy awesome. Disneyland was the best trip yet with my favorite girl and making awesome memories and did a ton of walking plus Isometrics. I have written before about Theme Park Isometrics and that it helps with boredom and keeps you on your toes. While in line for various rides and meet & greets, I did Isometrics from many angles and intensities ranging arm wrestling poles, pulling on chains, isometric wrist rotations, pulling up on rails, pushing against the walls, gripping the handles of a ride, chest presses, isometric punches, wall sits and much more. It gave me insane energy as we walked on average 8 miles a day in the parks and to/from the hotel.

I even gave an Avenger a run for his money during a photo op in California Adventure near the Animation Academy & the Hyperion. See For yourself.....

I had him on the ropes and I could really do this all day but the guy needed to have fun meeting fans and keep up with another Marvel hero that was just crawling with charisma; think you may know the guy....

Isometrics just give you that insane internal strength & power you can't get anywhere else. You can literally do them anywhere, anytime and at virtually every angle. I think even a Star Wars villain was sensing my strength and needed to be sure he can use his own abilities on me but he just couldn't come to grips with it. Tried to get in my head....Poor bastard never had a chance...

To truly learn the value of Isometrics within the beauty of training in reality is the ability to expand your mind to possibilities you didn't think existed. There are many that are so shallow & can't grasp the concept to truly train anywhere anytime. You have strength in you that hasn't reached its greatest potential. Adding in Isometrics with you give great power but as Uncle Ben says "With Great Power Comes Great Responsibility. 

Time to get back to doing my thing and remember no matter what, you can do things that can make a greater impact than you can imagine. Kick ass & be awesome. 

Off To The Happiest Place On Earth

Well my fellow readers I'm sad to say i'll be leaving you for a while. Ok maybe 10 days. I'm off to Disneyland with my one and only on our first travel together to California. Its her first time in both the state & at the parks. An adventure we have set out since last year and have been saving up since.

It'll be nearly 7 years since my last walk into the Magic Kingdom and the time has been way too long. Never thought I'd get back there let alone with an awesome woman who has never set foot on California soil. Will this affect my training? Somewhat but its manageable. Still going to do my superhero sprint training but also a ton of walking around all the lands including the construction of the new Star Wars Land. So excited for that.

Everyone should go to Disneyland at least once in their lifetime and from my experiences, it is a trip that is worth it. A place to go to let reality walk out the door for a while and just be a kid again. Can't wait to see all the new stuff the parks have in stored for us and I cannot be more happier than to be with my favorite girl and create memories that we'll never forget. Make it happen for you and and/or your family to go and make it memorable.

Like I said my superhero training is still going on and I plan to really kick ass with it when we're not in the parks. The best part of training anywhere, anytime is that once you've got your training in, feel free to get out and have fun. Live in those moments that can only be felt once in a lifetime for most people. Disneyland is a treasure, regardless of how expensive it is, if you truly want to enjoy its glory, you will make it happen to go even if it takes you ten years. Memories are beautiful in more ways than one; see to it that you can create them.