You Must Choose Wisely

Remember that moment in Indiana Jones & The Last Crusade where if you chose the wrong chalice or cup something bad will happen? Of course you do. However it's tough to choose something where there is so much damn variety it becomes confusing. You never know what you'll end with, you can end up with something as glamorous and full of sparks and looking like an award winning Broadway but you may also choose something more simple and have the feeling of no more or less while you go for something with no hidden agendas or anything stabbing you in the back because it turns out to be something that just wasn't worth it. This happens pretty often in the world of fitness & exercise because although we have a great deal of options there's also that burden of picking the right things for you.

Picking certain things can be tough and can bring certain consequences like injuries, burn outs, soreness/tightness you don't want and doing something that could cost you your life; so in order to find the right type of training for you, you have to experiment with a few things. Sometimes you may not certain programs right away or something doesn't suit you so you move on to something else. Whatever makes you happy and gives you the greatest benefit in your journey, stick with those and you can't go wrong. If you like Hand Balancing; do cool stuff to learn about that and, if you like grip training you find ways to train that way, if you like lift heavy objects than who's stopping you from making that happen go lift heavy stuff. I'm more of training with an overall base where I pick and choose things that happen to be in my head and I run with it, if it's something i'm interested in than I go with it. Don't be so picky to the point where there's only these specific things but you can't get around to them very much, never put yourself through that.

The real aspect of finding the thing you are choosing to do is to make it a journey and utilize your will to learn and go with what's important to you. Choosing can be hard but it's not rocket science, you either like something or you don't it's that simple. Don't dread what you don't like, live within the things you do enjoy and it brings passion into your life because as you may have noticed, when we do things we don't like we tend to be slower a little unfocused and we resent the fact that what we don't like makes us feel worse than it should. Go with the journey, toss away what doesn't work and focus on the stuff that does. Nobody's perfect and things won't always turn out the way you thought they would but there's always something awesome to come along and the journey is just part of the fun if you lead yourself in that belief. How we think determines what our actions will so if you think excitement and fun, you're going to attract that; if you attract the opposite well you get the picture.

Make your own choices. What you choose to do something will always follow and it won't always be in your control. In the fitness world you have a million things to choose from but only the smallest fraction of that will end up working for you so be wise about what you're going to do and make it work for you, if you're not happy change it or do something else. Once it really hits you, you'll want that feeling all the time even if you do something different a little everyday because you never know what mood you'll be in or how long you'll want to do something. Be instinctive and be passionate about what you do. Don't focus on the hate, bring in the kick ass moments and shatter the goals you want to achieve because at the end of the day, we're just human finding and working towards the things that keep us living. So choose and choose wisely for as the true journey will bring you life but the false and hateful journey will take it from you.

Hitting Goals And Doing What You Love

Goals are like your own personal treasure, they're meant for you to have and have feeling that richness and have that feeling of taking the world by storm. You can share your treasure if you wish but it's important to realize it is yours and no one can take it away from you because you have an internal bond that just won't go away. You don't need to be greedy and brag about what you have achieved or won yet you can inspire others to go after their own treasure and seek out the adventures to get to them.

Achieving things is a very powerful entity. You don't always feel the need to lose weight or gain muscle or just be fit; it can be a business goal or working towards a certain amount of views that people have seen on your website where they can see your creativity and possibly buy stuff from you. My goal for this blog was really just to see if people would read it or have any inspiration to do something for themselves and just have fun with it. Turns out it became more than that, it spread throughout the world and has been seen in more than 30 countries on 5 contienents with a viewing total of 500,000+; that is insane and I'am so greatful that it made it that far, never expected it. Must be doing something right. Whatever goals you want to achieve, make it worth it to you and you only because nobody is going to set your goals for you, they're your adventures and your struggles. It creates a part of who you are and where you're willing to go.

Don't go after things you hate. Who the hell wants to achieve something that they didn't even want, it's not logical or ethical yet some people seem to do that on occasions. Go after things that are worth while, make a choice of what's important to go after and do everything in your power to achieve it that is productive, sustainable and it makes you happy. People will try to tear you down and tell you that what you're doing is stupid and you'll never do it; well they say that crap because they don't have the drive that you do and they'll only do things according to their standards. Don't be controlled on how you want to achieve a goal.

As I've said before, get the most out of what you want to do. If you don't achieve it the way you were meant to it's ok because the journey ends sometime and you never know where you'll end up. Some people have goals that last for years and as great as that is, there's no guarantees where you'll be at the end of it. It's the journey that comes into play far more than the outcome. Breathe and make your goal interesting and bringing new light to who you are because you could end up a totally dfferent person because you went through many different things, things that didn't have anything to do with your goal but they're apart of the journey. Live and go with the flow. Do what you love and use it in any way that works for you.

3 In 1 Exercise Tool For Everyone

There are three very awesome tools in the world of fitness that an be used for any sports training, conditioning, strength, endurance and many more. These three tools can take you to another level and bring you a world of power while burning fat, gaining muscle and jump up your growth hormone levels for a faster metabolism, recovery and cardio. The three tools are the kettlebell, the dumbbell & the medicine ball. However there are limitations to how you use the grip for these implements which I will get to in a second.

The grip is one of the most important aspects in the strength training world. If you can't grip your implement or a pull-up bar, it's going to be more dificult for you than it needs to be. With the three implements I just mentioned, the limitations are basically in the grip, it's the same grip every time even with the medicine ball; it's a great tool but it only had one standard grip so you can't really do what you would like to do. What if there was a way to do this and not spill out a bunch of money off your card and cash. Get something that gets you doing all the kinds of exercises you like to do and it implies all three implements in one tool that also makes you change your grip every time. I'm talking about the Sandbell; be able to snatch it like a kettlebell, row like a dumbbell, slam like a medicine ball and more with this bad boy.

When it comes down to it, there's got to be some things that are suitable to everyone, what I mean by that is not everything won't be equal because there are some things that are just too dangerous for some people and not everyone from a child's age should use a dumbbell or a kettlebell because they can hurt themselves from all the metal that can land on them, with the sandbell, its more padded and full of sand. It is a fun and effective way to exercise every muscle in the body and adults can get the heavier weights and the kids can have the much lighter weights. Toss it, flip it, play catch, slam it on your floor or on a mat, work your pinch grip by switching hands in the air, use it like a hammerthrow, kids can play catch the carrier; there are so many cool ways to use this. If you're an MMA fighter, you can use it for grip work, takedowns, suplexes for wrestling drills, squats for leg training, Core Work and other cool things. Whatever you feel you want to work on, a Sandbell can help you get there.

From the 8 year old hyper kid to the 65 year old prospect who wants to get in great shape and jump start their hormones for a longer life, strength building and cardio machine. These sandbells can be used by anyone and can be used in dozens upon dozens of ways. Make a game out of it, work on your conditioning for your specific sport, do one-legged movements, work on your snatch test (a 30lb. sandbell is tougher to snatch than a 53 lb. kettlebell), get a super powered grip for arm wrestling, a pinch grip people would fear and get a cardio workout in under 5 minutes. It is so useful and durable that you may even forget about metaled implements all together. Expand your horizons and grab the kind of weight you would like yo use, get one for your young one to play with; it has a strong leather that is very difficult to break so it won't snap on you so even if you slam it with tremendous force the odds of it tearing are in your favor. It is safe, protected padding and it doesn't make a mess or have the sound of metal echoing throughout your place. Take advantage of your fitness and own one or more of these bad boys. you won't regret it.