Spring Into Action With Animal Exercises

   The air is beginning to get warmer, the flowers are blooming and life is being reborn after the cold winter. You have been inside too long, not knowing if you should exercise or not and whether you're prepared to do awesome outdoor training. It can be cool, you may even join a gym which is cool if you want a place to go to but yet why choose the gym when you can be free to roam at your favorite park, the backyard, a nice little area near your house or the beach. You can always do both but it's very important to get that vitamin D and open up your lungs to fresh air and the feeling of a nice breeze coming down on you. Like a bear coming out of hibernation, it's time to get your spring legs going.

 
    Most people hate the words "workout", "intense training" and "hardcore" because they sound harsh, single minded and only have one goal in my mind and that's to take you down as hard as possible. Replace them with words like "fun", "play", "worldly", "happy" and "awesome". Get out and move, don't worry so much about your set and rep schemes; make up games, race, go swimming and be adventurous. That's the beauty of training the animal way, you get to have fun and train your body in a very unique way. Kids in particular love to use their imagination and make up cool stuff and make weird noises as they play their games, its fantasy used in motion. Imagine yourself being an animal, transform yourself in your imagination into a powerful wild beast like the Tiger, the Gorilla, The Bear, the Alligator, a fast moving Greyhound and many more to feel out and get fit by. Work in workout is no longer a part of your vocabulary, it's replaced with fun and awesome by doing what makes you happy, being silly and living your life with joy.

 
    Here is some playful training that both kids and adults can do and it only takes 5 minutes to start or do. It's based on your favorite characters from cartoons and movies you grew up watching. You can even do some of the funny gestures and singing from these cool dudes from your past and for the new generation…..

 
Baloo The Bear: 1 minute
King Kong: 1 minute
Tigger: 1 minute
Krusty Krab: 1 minute
Marlon The Gator: 1 minute
    Just these 5 animals alone will get you going on the path to great health and fitness. Kids love mimicking animals especially if they see them in their favorite tv shows and Disney movies. I loved watching Baloo as a kid doing the Bear Necessities or being in a dance craze like in Disney's Robin Hood. Too many people get all uptight and analytical about things; it's important to learn the movements but once you amp up that other in your head and living it out in your exercise your results will have a greater affect. Kids these days need to be helped on getting fit but not making them do push-ups as a punishment or making them feel worse about themselves because they didn't get what you want them to do. Kids do need to be disciplined in some form I agree but rather make some of it a disguise as play to help them learn lessons, value teamwork, being mindful and even chilling them out because as you know they can be very energetic and its hard keeping up with them. Be bold but also let them figure out who they are and keep them happy in ways they'll never know. Animal training for kids helps out many types like the underweight needing to build muscle, the overweight needing to lean out, hyper energetics needing to cool down and relax, those with low self-esteem to pick their spirits up and release those endorphins, even the lethargic turning them into robust energetic individuals. Do it with them and play together, get a family game going, have them exercise so they'll be hungry for dinner later, instead of making them sit for an hour on timeout; supervise them by having them move around like they're favorite animal until they give in. It's about compromise and doing something that isn't verbally/emotionally/physically abusive.

 
    It isn't fun when you hate what you're doing, training is supposed to be adventurous, specific, useful and understanding of what you want out of it. Forget the reps and sets schemes, go out for distance, see how many jumps it takes to get 100 feet or more, how fast can you go without losing your form, going backwards, picking certain species that are meant for either land or water whatever you choose to do go for it and make it as long as you need to and rest when you need to. Most work outs last less than 30 minutes because they are intense and full bodied but if you wish to go longer because you're up to it who's stopping you. Do it throughout the day, while your kid is sleeping, in the morning before work, at night before going to bed make it work for you and if you only have a small window of time use it. It is far better to do something you love then dread something you hate because if you hate what you do your energy will spread around and it wouldn't be pleasant to make others feel miserable just because you are; use it to make yourself happy, release those stress hormones and crack open a genuine smile because when you are glowing with happiness it will spread to others around you. For us men, Animal movements are essential to our manhood not just as we get older but also because in order for us to stay looking young & vibrant we need to keep our testosterone at optimum levels so we don't get our bodies to have that flabby gut or getting moobs on our chests. For women it's just as important because women have greater trouble putting on muscle and losing weight than men do so they need to train just as efficiently so they can keep an awesome figure. So get those bodies cruising on the grass or any natural place to move around and open up your mind to becoming animalized.

ST Patty Day Fit

   Top of the mornin' to ya laddie. It is the day of St. Patrick in one of the most celebrated Holidays of the year. A day of green-filled adventure of happiness, drunken shenanigans across every major bar in the country and possibly having the hopes of finding a little Irish gold under the rainbow. I'm not a drinker so I'm not in the habit getting wasted off my ass and having a hangover the size of Dagda's Cauldron but I'm somewhat a fan of the Irish culture and those awesome accents that you can't help but smile about (at least to me). I 'am however going to have my own fun filled day of playing with Animal Exercises, awesome food (not traditional Irish Cuisine like Cabbage & Corn Beef) and watching a little underrated Disney flick titled Darby O'Gill & The Little People, where a young Sean Connery burst on the scene years before he became the first and most bad ass James Bond in History.

 

    Since reading up on a little Irish History, I've also learned of a fitness course that turns little boobybuilding wanna-bes into full on powered men of muscle and strength called the Dagda Course. If you're a fan of Non-Traditional fitness than you'll love this my fitness junkie friend. It's not a trend that is used in everyday gyms or used by the latest meathead who is strapped for cash to model on but it is one of the most serious and fun muscle building courses out there that takes you back to the days of the Irish All-Father with a zest for food and drink and carrying his trusted Club where on one end, can destroy armies but on the end can heal lives. With that type of imagination using a club from the brain child of Scott Sonnon the Clubbell it will take on a whole new meaning to the stories of Dagda. On one path with the clubbell you'll burn fat, destroy flab and crush death destroying illnesses like Diabetes, Obesity and low testosterone but on the end of the spectrum, you'll gain muscle, mobility, flexibility, stamina, strength, coordination and dominate your workout like the Irish Myth himself dominating his enemies.

 

   I don't care if you're out at the club having a blast and I believe everyone is entitled to. Having fun and interacting with others, I went to places all the time when I lived in Santa Cruz, CA going to concerts, the Boardwalk, the beach anywhere where the fun was especially with my boys and whoever I was with at the time. I do however have more fun these days training and seeking out new adventures to go on and have a blast doing something most people won't do or think it's too weird for them to do. Go Clubbing in a different way where your liver can still be intact and go to sleep happy and energized and not passed out drunk and wake up next to a buck-tooth barmaid with a donkey in the living room and some dude pissing in a potted plant. You never know what really might've happened, so be smart on this green lit day.

 

    Be happy and merry on this wee day of St. Patty and have fun wherever you are. Be like King Louie who is tired of moping around and wanting to be like YOU!!! Dance, be wild and go animal on this incredible day, give some love to others and have a positive outlook on life. It's a day of joy and full of leaf clovers that could bring you the luck of the Irish. Never let a dull moment get in the way of being filled with heart and awesomeness; not Guinness and shots that will have you end in the hospital or end up in an alley somewhere with a homeless dude named Buck.

Jungle Fever

    Not it's not a disease infected virus or have a drug addict having a withdrawal in the bush; it's the love and good feeling you can have after doing a few animal exercises or adding them into your routine. Most "human" exercises today are terrible, you got your cardio machines, your weighted machines, little pink dumbbells and those god awful sweat induced prissy gyms that only care about your money and not your damn health. Do you really think machines are really going to help you in the real world? Do you really think that doing tricep kickbacks on a bosu ball is going to truly help your balance? Seriously people get some brains will you? A lot of those machine infested exercises take away the freedom of moving your own body; if you want to lift something, lift it or learn how to progress to a specific level of lifting. When you move like a wild animal, you're utilizing every muscle in your body that has some awkward movements because not everything is up and down or a straight line. There are curvatures and a few twists and turns. It can also be fun if you use a little imagination.

 
    Sure you may not want to eat bugs, chase after a gazelle or wrestle alligators but it is important to follow one of our basic components of the human entities; our animal instincts. Even as humans, we have urges and the need for movement and fight or flight. We are taught to control our urges by various aspects of society and it is a valuable tool to learn self-control but yet it is important to act on what is instinctive and utilize what makes us human in the first place. Living up to that with a sense of balance, not controlled strictness because let's face it, whenever we are very strict of something someone ends up breaking free sooner or later. It's like trying to fill a balloon full of water more than it can handle, it's going to eventually pop. When it comes to your fitness, be instinctive, act on what values you as an individual and do things geared towards your personality and interests. Be bold and challenge the norm but also have fun with it, not push yourself to the brink of death or punish yourself with a 2 hour workout and not sleep for 24 hours. Using a little of your instincts you can change the very course of how you live your life.

 
    With one animal movement at a time, we can change the landscape of the obesity epidemic (sounds like a plague) that is taking over our country and cities across the world. When I was a kid in the 90's and early 2000's, most of my P.E teachers didn't give us a chance to really have fun with our exercise. I learned a lot from them don't get me wrong but I was mostly taught "do this, do that and see what you can do." It isn't as vague as it may seem but looking back on it from 97'-03' it sucked quite a bit and I never really was taught any real technique because the teacher had to teach so many kids at times how could they keep up? It almost felt like torture on some days and it made me hate exercise at times. There were times where I loved going to lift weights or play basketball but others it felt like here you go and let's see how you run with it. Fitness is about structure, learning the value of teamwork and making it interesting, not this very bleak look at some basic stuff that a ten year old can learn and feel miserable. Kids crave activity whether they admit it or not or even understand the concept yet also they have an expanded imagination that is beautiful yet mysterious. Disguise exercise as play and I guarantee you it will be a little more interesting and favorable among the young ones. Get in the habit of utilizing Animal Movements for kids because it can help the in ways typical exercise can't like help their self-esteem, burn off fat, build natural lean muscle, gain stamina, wear out excess energy so they can relax while in other classes, form games to keep things interesting. There are so many ways to do it its mind boggling.

 
    Being able to benefit the way of the animal is a beautiful thing for both adults and kids. I love the idea of giving someone the chance to be themselves while they do something cool and exciting. It can be a bit goofy at times but who cares. They're getting fit while having a good time and they become accustomed to its concept of movement, imagination, playfulness and the ability to take their strength to another level. If I knew at 13 what I know now, my life would've been way more interesting to me and would be far fitter and probably developed a six pack in the process but things happen for a reason and I do the best to my abilities is to stay athletic as possible while being a bigger guy. I love Animal Movements, it's incredible to feel my body was worked in a very short amount of time and get amazing benefits in the process. Doing a 10-20 min. workout is like playing a game that is fun and get practice all this cool stuff. What would it be like to you and/or a child to have natural strength, high levels of happiness, incredible stamina, elf-esteem through the roof and sleep like a baby? That's just some of the benefits anyone can have if they apply themselves in animal fitness. Let's spread the word by learning, teaching and valuing a high level of getting anyone who wants to learn; young or old the awesome tool of moving like your favorite animal and get in awesome shape inside and out. Are you with me?