Put The "Fun" In Functional Fitness

When it comes to fitness equipment theres not a whole lot we need to get a great workout. Yet if you want to take advantage of getting in shape and not spend thousands of dollars on equipment why not just go with cables. Using cables is one of the most revolutionary way to build a foundational fitness program and in many ways are better then barbells and dumbbells. Can you haul that type of eqipment in a gym bag, I don't think so. Plus its a pain in the ass to travel and all you're getting is a bad back so when it comes to resourcefulness cables take the cake.

With cables you can adjust them in seconds and like dumbbells you can change sizes and strengths to fit your needs. Lifeline USA has taken fitness to another level by the father and son who have revolutionized the fitness industry, John & Bobby Hinds. They even have a Unicycle that you can use to develop a powerful core and you can either hold onto it with your hands or strap in your feet and go for a "walk." Bobby Hinds is most famous for is his jump ropes which are one of the best conditioning exercises ever used by athletes in Boxing, Wrestling, Hockey, Basketball, Baseball, Football ect.

As far as cables are concerned you will find equipment that can hit muscles in ways free weights, machines and boyweight exercise can't and thats what you need to get a strong and enduring body that can take your strength to levels unheard of. Take it from me I have used various methods over the years and Lifeline USA has been my best source for cheap and high quality equipment. Here are a few things you will find that can elevate your strength & conditioning.........

Chest Expander

Power Wheel

Portable Power Jumper

Pull-up Revolution Pro

Beaded Jump Ropes

Power Push-up

PowR Walk Pro

And many more....

Some high ranked Universatities even have said this website has the best equipment for their Student Athletes and some of the best pros in the world have used them. Want to train in a way like the Pros? Then find the best equipment that works for you.

Tumbling Your Way To Greatness

Becoming a gymnast takes years of practice and conditioning is at its best for bodyweight exercises. Now what if you didn't need all those years and learn some gymnastics faster and get in condition quicker and get healther all at the same time. My man Logan has a course called Tumbling Illustrated. You will find that tumbling can be a fun and interesting fitness program. Remember as a kid you used to do rolls while playing and it was just fun to do? It be fun to do that again huh?

Learn how to take control of your body and live your childhood dream. Theres no need to spend a ton of money on gymnastic classes. Not to knock gymnastics, I practiced a bit myself and I loved doing tumbling training and handbalancing. The training was incredible but it does get expensive so why not find a better way to train without going through so many fees. Some people believe you can't get started without being a gymnast. Hate to burst your bubble its a myth and you can even start at this very moment.

Some tumbling exercises can even help people with back issues and can work the spine to keep you healthy and strong. With a great variety of moves you will never find a boring workout in this manner. Like with every program start with the basics and work into them to build up to the difficult ones. If you work them too fast that can lead to injury so learn the right speed and form to get the most benefit.

Here will be what you'll find in the course.........

5 Roundoffs

24 Handbalancing moves

8 Combination Rolls

12 Hand Springs

55 Novelty Stunts

8 Dives

6 Cartwheels

& Many More..........

Learn to train like a gymnast without needing to be one.

Tumbling Illustrated

My Detication Workout To The Late Karl Gotch & My 6 Year Anniversary

Yesterday was the 6th year anniversary of the day I broke both my legs in a cliff jumping accident. Since then I deticated workouts to celebrate what I had accomplished over the last few years and this time was no exception and added a twist to it. So what I did was for this particular workout was the Karl Gotch Bible that the old-time wrestler created to make one of the greatest conditioning elements in the world. Karl Gotch always said to work the foundamentals push-ups, squats and bridging. I took out one of my decks of cards, shuffled them around and hammered out what I could. I varied the push-ups to work different muscles from different angles but stuck with the hindu squats/jumpers. I finished the whole deck in 21min. and 13sec. Thats a new PR for me.

After that I did some bridging and stretching/energy drills and finished the workout in less then 45 min. Now I don't know about you guys but it was fucking tough and whoever tries it is in the ride of your life. This takes toughness to a whole new level. This was a very high moment for me because when I first started walking again I couldn't do 10 cards let alone regular hindu push-ups and hindu squats so to say this was a huge accomplishment would be an understatement. I've done plenty of workouts to be a bit of an expert on how tough you have to be to pull off certain exercises. Now what if you wanted to be a conditioned athlete and take your workout to a level only the elite can achieve. With enough practice and by your creativity you can become somewhat superhuman and achieve a level of conditioning that the average joe only dreams of.

Take a look at Conditioning For Combat Sports by The Great One himself as he puts a young man through a workout that will blow you away. Also if you want to see some true conditioning elements take a look at Submission Master by Gotch student Yoshiaki Fujiwara. His students demonstrate along with him the brutal tactics of Catch-As-Catch-Can Wrestling with some very important exercises for the whole body. Its in Japanese but it gives you certain points and helps you understand key factors. I believe you won't be disappointed.

Scientific Wrestling