How We Can Learn From Rocky Balboa

For most us we've seen the Rocky movies and how motivational they are when it comes to adversity, the never say die attitude and the way he does his conditioning. One of my all-time favorite training scenes was in Rocky IV where in Russia he moved through the snow, chopping down trees, lifting a cart of people in the press, pull-ups, jump rope and bear crawling a sled. That's the type of conditioning a true man learns to posses. As oppose to Drago who used machines, took steroids, used technology and look what happens, he got taken out by the underdog. Whether or not you feel weights make a great athlete yet in some cases they do.


In the days of the Cavemen, they needed, to adapt in order to survive, they swam, ran, threw, pushed heavy boulders, wrestled and take down some of the roughest things put in front of him. To me that's a great definition of Rocky, he adapts, he puts himself in awkward situations and makes an effort to get strong from all angles. To weightlifting is a great way to get in shape but it only goes so far as that and conditioning using different angles and training in awkward ways. Get out and train like a caveman or better yet train in a way like Rocky, something we all can learn from.

Handstand Video

Hello,




Have you ever thought about learning how to do a handstand?



Well my friend, Logan Christopher, is doing something radical. You see, he runs a site called Lost Art of Hand Balancing where he teaches people how to do just that.



He has taken one of his best-selling DVD's, something that has sold hundreds of copies at $29.95, and he is now literally giving it away online, no strings attached.



I think he’s crazy for doing this, but he is doing it!



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What's so great about this video? In this close to half hour video Logan takes a systematic approach to the handstand. The problem with trying to do a handstand is it's way beyond the ability of someone starting out.



You can try to do it but you'll end up frustrated. That's the long slow path. In fact, many give up.



Instead, you should break it down into component parts, working on lead-up stunts, which teach you the necessary skills, but in an easy manageable way. This cuts your learning curve by over half.



Logan has laid this all out in his handstand system, including a sample nine week plan that can take you from zero to holding a freestanding handstand for 30 seconds.



Be warned. This may not be around forever so jump on this chance while you have it. Check it out.



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Ben Bergman

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Bud Jeffries and Logan Christopher are putting together the Super Human Training Teleseminar Series. This is a series of interviews with people like Mike Mahler, Adam Glass, Roger Lapointe, Andrew Durniat and many more.



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Ben Bergman



P.S. While the calls are free, there will be some offers made and if you take them up on what they have, which is great stuff, I may make a commission off it. That being said this comes with my highest recommendation and, after all, it costs you nothing to sign up.