Anakin Skywalker May Feel Differently About Sand If....

 It's coarse, rough, irritating and it gets everywhere but what if we changed the idea of how to work with sand instead of hating it. I get it, if you're born in a desert, the last thing you want to deal with is sand. Sand can be used for many things but training with it can be a whole other ball game. Sandbag Training has been used by many athletes and laborers throughout the ages. It builds a real world type of strength and it hits the body far differently than with a barbell or a dumbbell.

It builds a level of fitness that even an Emo Jedi born on Tatooine can maybe work on and would make you harder to kill (talk about a different form of force training). I would play with the Sandbells off and on, doing different things like carries, 360's, slams, shouldering, squats and other exercises yet there's something satisfying about them that just make you feel powerful. Like training to be a Jedi, you learn to not take the easy path and find the flow yet the strength and awareness to use what is best to handle tough situations. Sandbag Training is not meant to be easy and it forces you to figure out how to move and wrestle with something that isn't always easy to grip and pick up. It takes something that is tough and triumph over adversity. 

Sandbag Work challenges your entire body in ways you can't with a straight bar to lift with. You're using muscles you normally don't use and it has a more natural feel to it. Carrying a bag can be very tough especially when you go heavy. It's live weight and it doesn't like to sit still, it'll move and shift while trying to fight you. It's a literal wrestling match match at times. Hauling something like a 50 lb bag will work you harder than a 50 lb dumbbell and there's a reason why many of the old time strongmen worked with heavy bags in order to do other lifts. It prepared them and utilize their muscles that is more controlled with a straight bar to lift, it also strengthened their tendons and ligaments to a very high degree. If a Jedi like Anakin trained with bags, maybe it would've been tougher cutting up those arms and legs of his, you never know.

The conditioning with Sandbags is crucial not just for sports but for everyday life as well. It can build muscle and level up your muscular endurance for hauling furniture, loading a truck, strengthen your back and core along with giving you legs that last for days. Some of the very best cardio I've ever done was with the Sandbells mixing loaded carries with Step Ups and going for extended periods of time working strength and cardio at the same time. It works like a charm and it makes you work hard like crazy. If you don't believe me, try going for 5-10 minutes cleaning and pressing a 50-100 lb bag, I guarantee you you'll feel it and it'll show you weaknesses you didn't think you had. Think that was easy, ok then do bear hug squats with a bag and then go for distance doing the duck walk with it, you won't get very far. 

Don't be like Anakin and hate sand, embrace it as a tool to make you strong in more ways than one. Keep being amazingly awesome.  

A Dinosaur Style Thanksgiving Workout

In the spirit of Thanksgiving, I thought I'd get in a workout that will build a serious appetite later when me and the wife will visit family tonight. Not just a typical workout I do but one that's in the style of Brooks Kubik's Dinosaur Training. It's nothing special but it's brutal, nasty and really hard. It hits every muscle in the body and all it takes is 3 exercises. You don't need to do tons of exercises that only hit a one or two muscles at a time, just pick a few that hit multiple groups at the same time and go at it hard. In this case, it was using only one implement; the 50 lb Sandbell.

50 pounds may not seem like much, hell it's just a few pounds over a barbell plate right? The main takeaway, this is live weight and it shifts so this isn't just a solid implement, it makes you bust your ass in more ways than one. Sandbag training has been around for ages and has been used by the strongest athletes on the planet. When you work a bag hard, you're hitting the body in places that most conventional training can't even touch. Some guys work with up to more than 200-300 lbs (that's for truly elite powerhouses) but 50-100 can be just as beneficial and tough when you get after it like a madman with a thirst for hardcore training. 

This workout consists of the Clean & Press, Bear Hug Squat & Bent Over Row; it is done in a Tri Set which means you do one right after the other and then rest. Do 10 Reps each exercise and then walk it off getting as much rest as needed for the next set. It'll get you breathing hard quick so you'll want to catch your breath just enough to be fresh for the next round. The more sets you do, the heavier that bag will start to feel. It's very simple but sure as hell isn't easy. I managed 10 full sets of this workout and it was so thrilling for it to be over. I wanted to quit around the 6th or 7th set but something in me wanted to just keep going and really test my mental toughness. If I had to pick an exercise out of the three that made me rethink things, it was the Squats for sure. Around the 4th or 5th set, my legs felt heavy. 

Once it was over, instant relief, a much felt endorphin high and a high level of gratitude for it to be over. What are the benefits of this type of workout? A full blown level of strength and power, a good string of cardio because of doing three exercises back to back, Testosterone and HGH booster, great calorie burner and some serious muscular strength & endurance. Keep it simple but never underestimate what it can do especially when exercises like these with a sandbag has some real carryover into areas of regular life. 

I' am thankful for today, to my readers and to my friends and family. Have a great and wonderful Thanksgiving, eat well and train hard, earn that Turkey and those amazingly awesome sides.   

How To Deal With The Unbearable Taste Of Lost Empire Herbs

 The herbs from Lost Empire can really put a fire under your ass when you first take it either in the morning or in the beginning if you're new to the herbs themselves. Honestly, some have even thrown up at times like one customer on Cistanche Extract: “The cistanche is really unbearable to take. I tried like the video to scoop it in and wash it down, was the most disgusting thing I’ve ever eaten. I tried mixing half a teaspoon in my tea… still so difficult to drink and gagging the whole time. Any advice?” There's an article you can find about this here...

There are reasons why there's a capsule culture even when it isn't the best option. As time went on, many customers became accustomed to the bitter taste to certain herbs like Tongkat Ali for example. Some however, just don't get to that point. I'm one of those people and I prefer the capsules like Pine Pollen or Thor's Hammer . If you do choose to take in the bitter taste of the herbs, here's some ideas for you to go for that cut and mask the taste itself...

It's never going to be perfect and everyone has different preferences but you can experiment with certain things that could help you get over that hump. Using something Sweet & Sour can be useful, some forms of juice can be another option as well that is sweet to a more tart taste such as: Apple Juice, Orange Juice, Grapefruit & Cranberry. The amount of volume you'll need to mask with these is not a general thing, it's an individual thing and experimenting with what could work for you. Is it better to take a 1/2 teaspoon in a shot of juice or taking a 1/2 teaspoon in a 16 oz glass? That's really up to you to figure out.

At times, using less can be more efficient, get that shit down quickly like taking a shot of tequila. The taste will be diffused but still won't be that great and you'll have to chug down a bit. The same idea can be used for the herbs themselves. For the "worse" tasting herbs such as: Hercules Formula, Phoenix and Shilajit, you can also use a mixture of the more sweet and sour herbs like for example; Beet Juice Powder, Goji Berry, Seabuckthorn & Schisandra. These not only give those other herbs flavor but also bring benefits themselves. 

For something like the Beet Juice Powder, it's one of the best things for Nitric Oxide Production which can be very helpful for working out or having a little fun with your significant other in the bedroom. It also pairs well with Hercules & Thor Formulas in a great way too. The taste has a higher chance of being better and works like a fucking charm. Double whammy I say.

Now, the next option would be to blend into smoothies. The same factors still apply here, you have quite a number of ingredients that can mask or cut the taste but be forewarned, sometimes one herbs or several can become undrinkable. Start with smaller doses and build up from there. You could use some of the more normal ingredients like fruits and juices or hell even options like honey and nut butters. 

At the end of the day, if the taste is just too much for you (I'm with you on this one), there are plenty of other options that have awesome benefits. Grab some herbs and make the best of them for you. They're top of the line and there's a ton of research done on them and learning what you can do with them. Be amazingly awesome and stay healthy. 

Resting And Recovering: A Realistic Look At Training

Often times during our training, we will push our bodies to limits we never have gone to and it gives us that feeling of accomplishment. But what about the next day? Do we just chill out and slack off as we recover and rest like we have the flu? That's not what you do or should do. The truth is, it is important to do something everyday or as often as possible. That doesn't mean you go hardcore or beat the shit out of your body everyday, that's not practical or realistic. 

There are going to be days where everything isn't always there and your body needs time to heal, what can you do in that time as you heal? Instead of sleeping all day and not do a damn thing (unless you're so beat up and/or in the hospital), you can do a few minutes of stretching or doing less intense exercise. If all you can do is go for a walk or do less intense Isometrics than do so. You never stop training, you just adapt to what your body is capable of for that time to recover. Some say recovery is just a gym term, that's complete bullshit, yeah your body can adapt to many things but if you don't take the time to heal the body, in some form or another, you can end up being very useless in the things you do in your life. 

Some days I'll do my deck of cards workouts or some other form of intense training either in one shot or throughout the day, other days I'll do small things like basic animal moves at a slower pace or stretch my body out and focus on something that doesn't require being a maniac or a sadistic fitness enthusiast. Some days (on a rare occasion) I'll be sore as hell either from training, shoveling snow or whatever and do things to keep myself moving but not to the point where I'm ready to die. It's awesome to challenge yourself but it's not worth your long term existence if you beat it to a  bloody pulp just to prove how tough you are.

I believe in recovery training to keep things flowing, keep up with maintenance and be able to "rest" until my body can go hard again which at times takes a day or two, other times it takes a week but I always feel the need to do something. Doing joint loosening sessions is great, Isometrics are great, flexibility work is great, all these things are useful when you apply the realistic approach to training the body. For joint loosening, it's to keep the body healthy so you don't become so brittle and full of aches and pains. For Isometrics, it's for maintaining strength without moving and being able to do some intense training without the need to compensate. Flexibility training is like joint loosening or mobility work by maintaining the body's ability to flow and keep going without putting so much stress on the nervous system and putting the muscles and tendons/ligaments at risk. 

Too many people like to throw in how hard they can go and doing everything possible to prove that they can harder than anyone else. It's the trend of social media influencers that think they know more than the old timers and/or understand that you can only push the body so far. Most of the time, they don't give a flying fuck about your recovery or rest, all they care about is going until you possibly end up in the ER because you did this many kettlebell swings or lifted this much weight you weren't meant to do or hell do 500 Push-ups, Run 10 miles, Sprint 600 Yards, 1000 Squats and Deadlift 300 lbs 100 times in the span of an hour or less and doing that 5 times a week. You train according to what you can do on particular days, that doesn't mean you stop training, it just means to some things to recharge and other things when you're at your peak level. 

I haven't taken a day off since I was 21 years old and I've pushed my body hard on a lot of days but I've also gave my body some time to recharge by doing things that still had me moving but not to break down so much that I can't move at all. I've done rough sessions in BJJ, I've gone through killer strongman workouts, dozens upon dozens of decks of cards, sprint training, gymnastics, nasty cardio and conditioning and yet still managed to work on mobility, flexibility and less intense training when it weas needed. You DO what you CAN every single day, you don't have to sacrifice your body in the name of fitness. 

Don't try to prove how hardcore you are, prove to yourself that you can come up with things regardless and what is possible. Listen to your body and not the bullshit influence that has wrecked many people. Be amazingly awesome. Be smart about your training.

Burying The Hatchet

 When you just want to cut the bullshit and make peace with somebody, it's better to do that than just drag shit on. I'm still learning this and there are people that I want to make up with or just cut out of my life because some things just went on too long. In this case it's making peace with Rahul Mookerjee, you know the guy that went a 180 on me after I quit his affiliate program? Well, despite the trolling of each other over the last year and a half, I just wanted shit to end and I made an opportunity of that.

He got sick a while ago and learned about it and I felt concerned for the guy. I don't know what really compelled me to do it but I sent him a big email just being genuine and wanted to let him know what was up and as I wrote it, I felt about burying the hatchet with him and let shit go. It was time to end the crap that was going on. Never wanted to wish him harm or anything like that and we're never going to agree on certain things but he is Afterall a human being just doing his part in Physical Culture which some would work with, some stay the fuck away but holding a grudge and badgering just gets old man.

Since then we've exchanged emails and messages just being civil and all that. I don't believe if we'll ever be THAT good of friends or just someone to throw hints here and there but I can't condemn the guy and it's not fair to either one of us to just throw jabs because we can. It's helped learn a few things and I know he's appreciative since he told me himself. There's too much crap in the world to hate on or even cling onto some poor bastard so what's really the point? Is Rahul a great physical culturist? probably not and might say the same about me but you know what, we all learn from someone and just take the knowledge of what's given or received. Neither one of us really hated the other but I wanted to end some of the negative stuff and just be civil. 

He had asked me to come back as an affiliate which I actually turned down because I got other companies that I'm working with and want to pursue more of. One day maybe but for now, take small steps and just be friendly to each other. I need to do a similar thing with someone but the difference in that is to also cut that person out of my life for good and leave that shit be. As you get older, you learn what you want in your life and what you don't and either set fuckers free or find a way to be in harmony with. It's not easy but you do what you need to do. With Rahul, it's to just being friendly for the most part and have a laugh or two. He was very understanding with me and I was being honest with him. Where do me and him go from there, time will tell. 

The Realism Of Energy Levels

 It's not always easy to understand that sometimes, our energy levels vary from day to day and how our mind and body can take a certain amount of energy to use. In a fantasy world, your energy is constantly boundless, you can't get tired and you channel your energy anyway you want but in the real world, energy varies with certain people and it's never equal. Some days, your energy isn't always there and you force your body to keep going because there are responsibilities, things have to be done and you just have to suck it up; it can be draining as fuck. Other days, everything is there, the energy is just crazy and you can go and do many things with ease and just hit the right spots, we've all had some of those days.

I can be very energetic at times like during my training or being out with people, living it up and working on projects or doing certain things like snow shoveling, moving furniture or going on hikes. Sometimes, my energy just isn't there, even if I am training and use up what I can to get through it. I may not always feel up to things and weather affects me sometimes, mental drainage happens and not always in the best place. It's called being human and you do what you can on a day to day basis. Our mental capacity, our physical energy and effort does have limits and some just can't grasp the idea that there's no such thing as the perfect level of energy.

You can take all the pills, the energy drinks, the coffee, the pre-workout you want but eventually, certain things will happen and something will either kill you or put you in the hospital because you overwhelmed the system and the body needs time to heal. We forget that at times and we then run on fumes while making as much effort as possible and sacrificing ourselves to make certain things happen or getting this project done, making sure the kids are ok and if all the bills are paid; we sacrifice the energy we do have in order to fulfil certain tasks in life. In tough times, it can be difficult to have great energy because you have busted your ass with very little reward and your beating up the body in order to make life better for others such as a family, can't get any more real than that.

Is it possible to have more days with great energy than others? Very much so but it's more of an individual thing than just a general spreadsheet of how to incorporate your energy levels. In some cases, having a booster can do the trick like for some a 5 hour energy drink kicks in and you got into that level of being in the zone. Music can help too especially if it helps get into a rhythm to make things flow and your tasks become a little easier. Some people only have a specific type of energy due to brain chemistry and use it to pay attention to certain things because of what requires their time and capacity. For example, there are people with immense brain power like Mathematicians, Engineers, Physicists, those who have the energy and strength to solve equations with great focus; others like Laborers, Athletes, Farmers and Construction Workers who have the brains to channel into their physical body to do great tasks that do take up a ton of energy and use that body to move things, have the ability to operate machinery and control themselves as best as possible so they don't get hurt in order to make a living. 

Now, when you mix two styles of energy together, it can have 50-50 or more/less of consequences with the tasks you are given to do and using energy to get those tasks done. You won't see many physicists trying to move furniture or dig ditches for hours on end because not only do they not have the physical capabilities to channel that energy, many don't have the strength or the mental aspect to do those tasks. You're also not going to see much of a Laborer trying to keep up with the science and mathematic mind of a Neil Degrasse Tyson or Stephen Hawking because they don't have the capacity or specific energy and focus to do those things (unless there's a Will Hunting out there somewhere which can be possible). There's also the ability to channel the energy we need to do things even through we are exhausted and letting the tank run even though it's about to be empty. That happens a lot in life especially those who work hard for a living in order to build a life for themselves or raising a family. We channel what is possible through mind over matter and screw the consequences later. 

All in all, we do what is possible for us to use the energy we have on any given day. Sometimes we have to go the extra mile and suffer in order to get things done, other times our energy is so big that we have sharper focus and physical capabilities that we didn't think we had, tasks get done with ease and we just feel great and feel invincible. Realistically, we can only do so much and many suffer damage to years of being worn down through physical injuries, mental breakdowns, trying to ease pain with party favors and drinking among other things. Very, very few come out of it without ego or able to heal up certain aspects of damage whether mental, physical, emotional or all three. There's pride in how we use our energy and the outcome of it but there's also ego in the case where you force energy levels and there's no consequences or very little so you push on and things will be alright, that's an extremely rare thing. 

Make your energy count and use it as best as you can regardless of the situation but also remember that our energy will only go so far until it becomes crucial.     

The Bedtime Secret to Boosting Testosterone - Don't Miss Out!

 Are you tired of dealing with the frustrating effects of estrogen dominance, such as fatigue, mood swings, irritability, insomnia, depression, and a loss of drive? While many know phytoestrogens found in foods like soy and flax, which can contribute to elevated estrogen and reduced testosterone, few know about the remarkable world of phyto-androgens that can support your testosterone levels.

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Are Isometrics The Forgotten Secret Of Strength Training?

 If you've ever read my article on Isometrics being the Game Genie Of Fitness, it should give you a hint to the answer to this question, but just in case you haven't gotten the memo....When it comes to the old time strongmen, the one thing they have in common in most cases throughout the early 20th century to today's legends is the use of Isometrics. For some in today's world of the influencer and trendy shiners of gadgets and other equipment, Isometrics isn't as big of an influence or not as understood as it should be. It can be seen as a foreign thing and it doesn't give off a massive following. 

For centuries, Isometrics whether inadvertently or intentional, has been used as a means to keep certain aspects of strength in the realm of warriors, laborers (slaves in many cases), athletes, archers, gladiators, farmers and many more. I didn't understand much about Isometrics until I read Matt Furey's Gama Fitness Course and started studying up on it all the way up to learning about Zass, Maxick, Otto Arco, Dennis Rogers, Steve Justa and the man of the 1000 lb Squat Bud Jeffries. Getting several courses like Overcoming Isometrics and others, it became apparent that Isometrics truly have stood the test of time and have become a lost art along the way.

I've shown a few Isometric videos here and there and performed a few myself on film and it's awesome to see how known they've become in some circles but at the same time it's sad that many can't even do some of the simple holds, but hey there's always time to learn them. The truth is, despite the simplicity, even the simple Isometric holds can be very demanding and holding for 30 seconds can feel like an eternity. It happens a lot and it can be grueling doing various Isometric positions for 7-12 intense seconds and then with little rest, adjust to the next one and keep going, most can't handle that.

When you truly start to understand the concept of Isometrics and how to apply them whether doing Overcoming, Yielding or a Hybrid style, you'll start to see why they've been a real backbone to how getting fit and strong is. Do what you can and make little progressions but never turn away from the basics and using Isometrics to enhance your strength and fixing some of the weak parts of your body. 

For simple equipment to train with Isometrics, check out here... 

Happy Veterans Day

Elevate Your Energy: Say Farewell to Low Testosterone

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Changing Up The Squat In The Legs Deck Of Cards Workout

 Changing things up can be a good thing in order to keep interest and develop something new to stay ahead of the game. Although I'm not the biggest fan of High Rep Squats, I do understand their value and what they bring to the table in conjunction with Step Ups instead of just purely Squats. On Sunday, I decided to change it up doing my Legs Deck Of Cards workout since I was having a bit of  rough day and wanted to get some shit out of my system. I switched up the Hindu Squats I normally do and threw in the Pan Squats instead. 

The Pan Squats are another variation of the Bodyweight Squat or more specific the Goblet Bodyweight Squat. You can view the exercise here to get more of an idea but the point is that I wanted to see what I can do with it since it has been a while. I learned this simple exercise from Strongman Kevin Wikse who learned it from a Troupe Of Dancers when he put it out in his Leg Training course from Heroic Evolution some time ago. This exercise may not seem much like other versions of a Squat but it is a good one where it takes certain pressure off the knees and builds some decent strength & conditioning when done for high reps. 

The one big deference between this Squat and other variations isn't really the placement of the legs but the placement of the arms. You put the wrists and forearms together as best as you can like you're holding an imaginary chalice or (if you're religious and/or seen Indiana Jones & The Last Crusade) the cup of Christ which opens up the scapula while pushing the chest inward which constricts the breath a bit. I've been doing this exercise off and on for years and have done as many as 500 reps in a workout and it's a doozer. It was named the Pan Squat after the God Pan, the mythological creature that runs the forest and hones the sexual desire for the Nymphs. It's a representation of building healthy hormones by doing leg training and having a strong libido as Pan himself is well known to have. So in the Deck Of Cards, I did 500 Step Ups & 250 Pan Squats, shirt was drenched afterwards. 

I have always believed Squats have their place but not always looked at with a Dogmatic Approach. Conditioning is a platform that should be used throughout anyone's lifetime and having a healthy and strong libido even into older age is a hell of a perk to have. Things like Squats, Step Ups, Lunges, Split Squats and others are great for this and don't need to be done in high reps to make things work. You can hit them in different manners like going fast or doing them slower to hit the leg muscles hard and build strength from there. It's really a matter of your goals. In this case for the article, I tackled the Pan Squats with the Step Ups to get a different feel of my leg training. Unlike the Hindu Squats, the Pan Squats felt heavier cause I can feel it way more when I did the Step Ups. Hindus give more of a spring like movement which is great for building your cardio and speed, Pan Squats tend to put more tension into the leg muscles which in turn hits the lactic acid buildup much quicker from my experience. This in turn can bring greater strength and developing the muscles in the thighs. Imagine doing 250-500 of these, it's a nasty exercise despite its simplicity. 

Overall, it's just a different exercise that hits the muscles in another way, it's really nothing special or in terms of its name a GODLY exercise. I like them because every now and then especially in the winter time up here, my shin and ankles do tend to have more tenderness and putting pressure on them in certain formats causes major discomfort that makes me uneasy so I need to train accordingly. With these Squats, I can take the pressure off the knees and ankles and focus more on the thighs without feeling that discomfort. It feels good in that regard and although soreness comes easier with these squats, I can still do hundreds of reps whether in a row or in total without feeling tender in those areas. Not to mention I feel more testosterone build up from this exercise than I do the Hindus by maybe a good 20-30%. Give it a go.

Kevin has said in his course (which I'm sure he'll still tell you if you manage to get a hold of him) that when he learned this exercise from the Dancers, they would do this for probably no more than a thousand reps but it keeps them in superior condition for their chosen endeavor because it hits the legs to a degree where they can move with ease without pain in their joints since we know many injuries that occur in Dancing tend to be the knees, ankles and hips. This exercise strengthens those areas so these people can dance with little effort and with less injury. Now this isn't just for Dancing, it can be used for Combat Sports, Football, Wrestling, Soccer and other activities. 

Keep being amazingly awesome and get some bad ass leg training in. It's good for your health especially the heart.