Showing posts with label Mastery. Show all posts
Showing posts with label Mastery. Show all posts

Saturday, December 20, 2025

Why It's Important To Master The Art Of Training Anywhere

 Mastery, is a word that people carry around at times and not only believe it, but indulge in it to the degree that they make it sound like they're better than anybody else when in fact they're not a master at all. It takes discipline, time, patience and observation along with the obvious application at the thing you are striving to master. 

Now when people say they've mastered something, listen to how they say it. The tone in their voice, the expressions, the way they may even write about and the personality behind it. Some treat it like it's a gift and something that they cherish and want others to work at it too. Others, are just plain arrogant about it and treat it as if they're some kind of emperor/king/duke or whatever and act like they can talk down to people and that they can't do cause out of 8 billion people in the world, he/she is the only true master. Quite the bullshit way of them don't you think?

Learning from several masters of their craft that range from strength athletics to concert virtuosos to bodybuilders and powerlifters, you begin to pick up on things that aren't always seen. One of the true masters of Strongmanism, Bud Jeffries, was cunning and methodical in how he did things. He didn't lift and do things the same others have. At first glance, it may look ugly to the untrained eye but once you understood his positioning, the way he conducted himself in workouts and the way he spoke about it, you were seeing a rare breed of a human being that was in a class by himself. He was doing things outside the norms and it wasn't just squatting a 700 lb barbell or sprinting with a tire behind him, he made his training look like a unique blend of practicality mixed with nutty formats of unbelievable strength that will never be duplicated. 

The point for this article however, is to see how you can possess the knowledge to train no matter where you are because if you truly want to understand the world of physical culture, you need to learn about the old timers and how they were able to do incredible things before supplements, steroids, PED's and (ironically) without going to a gym on a consistent basis. Back in the day, a gym was very different; there were no machines to work your hamstrings or to pulldown with a metal bar, no treadmills to run on for cardio and sure as hell there weren't rubber tubes to pull. There were Global Barbells & Dumbbells, Indian Clubs, Hand Crafted Racks, Pulleys that were strung together on walls, gymnastics equipment and of course Mats made for those who practiced wrestling, Japanese Jiu Jitsu and other arts that were part of the era. They weren't even called Gyms, they were called in most places, Health Clubs or a club named after an instructor or someone famous of the time or a YMCA. 

The old timers, had to be craftier than those of today. Many of them were laborers, farmers, miners or whatever and needed an outlet to work their bodies outside of those insane jobs of the time. Some worked in the Carnival and would train to take on all comers in either lifting or wrestling. There were strongmen who didn't even see a barbell until they were in their early-mid teens or older. Compare that today when you have 10 year olds doing things with a barbell or dumbbell. Back then, they relied mainly on the things they worked with or used sports such as Baseball, Wrestling, Boxing or something else to get their cardio going. They had tons of sparring partners or others to lift with because since there were no cell phones, tvs or the internet for that matter, the distractions were far less. 

Having a mindset like this is a key ingredient to mastering the ability to train anywhere. You learn to blend the old world with the new using bits and pieces that suit your goals. Yes it's true, bodyweight training is the Michael Jordan of anywhere, anytime exercise but it's only a piece of the puzzle. If all you do is bodyweight, awesome, that's your style. It was my style too for a long time. I believe in variety and applying ways to train that go beyond bodyweight training, it's another tool in the box that's part of your journey. Now when it comes to variety, yeah it's important to know what you want to do and how to utilize them in ways you'll see fit. Obviously we can't travel with barbell plates, a bar and a dumbbell rack in our suitcase, but we can use that old school aspect by finding things like rocks, logs and other things on our travels. Yes there's a gym on just about every corner in every major city, but we must learn to not rely on the gym itself to make ourselves strong and healthy.

Gyms provide things that we don't always have at home or on the road like camping for example, they have uses that are beneficial, but too many rely or are stuck into believing equipment is the only way to train. That's where certain things like building a home gym can be beneficial. It saves more money than you'll believe than a regular gym but it's also important to know what equipment to have so you can get the most benefit. Some hotels have a gym but not all and some areas don't have a gym around for miles on end. When it comes to equipment, find things that are easy to travel with that can be put into a backpack or suitcase. For me, I'll take my WorldFit Iso Trainer, My Dopa Band and an ab wheel or my other Isometric Strap and I have all the equipment I need when I travel. If it's too much for you to travel with things other than your clothes and essentials, that's great, you still have bodyweight training to count on. 

True mastery in this case is that you have built a mindset, the knowledge and the awareness that no matter where you are, you can always find a way to train. You won't always be able to get to a machine or do power lifts, but you can still build strength and fitness that matters. In this pursuit of knowledge, learn exercises from a bodyweight point of view first and foremost, that's your foundation. Whatever comes next, be resourceful and find things that are practical and can easily carry around. At times, I'll grab my half tire, put my hammers in my backpack and walk to the park that isn't far so I can train with them, it's not fun carrying those things cause it goes up to 100 lbs overall with those fuckers but the reward is to do things out in the open air and train your ass off using things that matter to you. Carrying them back after kicking your ass can be a bitch though. You do what you have to do. 

Master these ideals and you're on your way to having a journey that will take you on many roads. Share your knowledge with enthusiasm and do your best to share it without being an asshole. There's too many of those in this world, kindness isn't a weakness but don't be a pushover either. Hold this mastery sacred but don't be like Gollum with the ring, that can get you into the fires of Mordor (talk about geeking out for a moment) or in other words, it can bite you back in the ass. Be a badass in your mastery and don't stop being Amazingly Awesome. 

Monday, June 2, 2025

Mastering Movement and Owning Your Self-Awareness

Listen up, this ain’t just another post about throwing weights around or grinding through bodyweight exercises like a savage. You're going to learn that this is about owning every damn inch of your movement, commanding your body like a warlord, and tapping into the primal self-awareness that makes you unstoppable. This is about control—not just of your muscles, but of your mind, your focus, your entire fucking existence in and out of the the gym. Get your ass ready because we’re going deep into the art of mastering your movement and waking up to the beast you were always meant to be. Let’s get this thing rolling.

The Power of Controlled Movement: You Are the Master, Not the Machine

Imagine For A Moment: You’re doing Hindu Squats, feet are in place, you're focused like a predator on the hunt. Most people? They’d just drop, bounce, and pray they don’t fall over from raising the heels. Not you bro. You’re different. You control the descent, every muscle firing with intention and pace. Your legs are working in unison with the arms, core and back are aligned like a dominate tag team, and your mind? Razor-sharp, feeling every inch of the movement. That’s power. That’s you in the driver’s seat.

Controlled movement isn’t just about looking pretty under the bar—it’s about owning the process. Every rep, every set, every step you take in your workout is a chance to dominate. When you move with precision, you’re not just training your body; you’re forging a connection between your mind and your muscles that’s stronger than steel, remember the wise words of Thulsa Doom "Steel isn't strong boy, flesh is stronger.". You’re telling the universe, “I’m running the show here.”

Take the Spike Push-Ups. Almost anyone can do a regular push-up. But with the Spikes (also known as Neuro-Grips)? You feel EVERYTHING, the engagement is so intense it becomes a level of strength that the majority of the population could possibly fathom . You go down and come back up with purpose, every muscle screaming in harmony, because you’ve trained yourself to know your body. That’s not just strength—that’s mastery. That’s control with incredible power. Feel every fiber. Own every inch. Watch your strength skyrocket when you stop rushing and start controlling.

A Major Key to Unlocking Your Inner Olympian

Now let’s talk about a real game-changer: self-awareness. This ain’t some fluffy meditation bullshit. This is about knowing exactly what’s going on in your body and mind when you’re in the arena. It’s about hearing the signals, reading the feedback, and adjusting like a general on the battlefield.

You ever see someone grinding through a workout, face twisted, form crumbling, ego screaming louder than their muscles? That’s a lack of self-awareness. They’re not listening to their body—they’re just chasing numbers, numbers have their place but this isn't what it's about. You’re different. From a weight training perspective, you feel when your knees cave on a squat. You know when your lower back rounds on a deadlift. You sense when your mind’s drifting and your focus is slipping. And you fix it. Right then, right there.

Self-awareness is your superpower. It’s the voice that says, “Yo, tighten that core,” or “Ease up, you’re not warmed up yet.” It’s the instinct that tells you to drop the weight and drill form instead of chasing a PR that’ll wreck you. It’s the clarity to know when you’re dog-tired and need rest, not another Red Bull and a death march of a workout.

How do you build this? Start simple: check in. Before every set, take a breath and scan your body. Feet planted? Core tight? Shoulders back? Mind locked in? That 10-second ritual will transform your lifts and your life. You’re not just moving weights or your own bodyweight—you’re commanding your entire being.

The Mind-Muscle Connection: Where Control Meets Awareness

Here’s where it all comes together and the cream of the crop of what's truly important: The mind-muscle connection. This is the holy grail of training, the point where control and self-awareness fuse into something unstoppable. When you’re dialed in, you don’t just “do” a bicep curl or a push-up—you feel the muscles contract, stretch, and explode with every rep. You’re not just pushing through a bench press or getting that chin over the bar in a pull-up—you’re commanding those muscles to fire in perfect sync.

This connection doesn’t happen by accident. It’s built through focus, intention, and relentless practice. Next time you’re in the gym or out at the park, don’t just count reps like a robot. Feel them. Visualize the muscle working. Picture the fibers tearing and rebuilding stronger. Make every rep a masterpiece, not a chore or punishment.

This level of control and awareness doesn’t just make you a beast in and out of the gym. It spills over into life. When you can master say a 400-pound deadlift with perfect form, you start walking taller, thinking clearer, and tackling challenges like a freaking Spartan. You’re not just building muscle—you’re building a legacy.

Own It, Every Damn Day

So here’s the deal, everyone. You’re not here to half-ass your workouts or sleepwalk through life. You’re here to dominate, to move with purpose, to know your body and mind like a Jedi knows his lightsaber. Controlled movement and self-awareness aren’t just exercise tricks—they’re the keys to unlocking your true nature within.

Next time you step into the gym or wherever you train, don’t just show up. Arrive. Feel every step, every breath, every rep. Be present. Be powerful. Be aware. Because when you control your movement and master your self-awareness, you’re not just training—you’re forging a legacy of strength, discipline, and unrelenting might.

Now go out there and crush it. Be amazingly awesome, and conquer your destiny.

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