Getting In A Small Workout Even In The Process Of Moving

 Fitness isn't just what is possible in the gym, it's what is possible outside of it. If you have moved to a new place more than a few times in your life, you know it's a tough process especially the physical when it comes to hauling boxes, furniture, equipment and among other things. It can be a workout in and of itself doing all that. If you have to climb multiple flights of stairs, that's just another thing to add on. 

Short workouts while in the process of this can help keep energy levels up and keep you alert. Moving is exhausting and at times chaotic but it doesn't mean you can't get a little something out of it. Some of the best workouts I've had throughout this whole move (other than climbing 36 steps up and down multiple times a day) were Isometrics using my trusted Worldfit Iso Trainer. Keeping those muscles strong is a key along with having healthy joints that minimize injury going up stairs. 

Most workouts aren't more than a 10-15 min which is more than enough. If you're going an hour or more and you're running on fumes, more power to you and hope you're not draining your CNS. Those 7-12 second isometric contractions are so intense, it even feels like you're getting a cardio workout in the process. Isometrics are more than just strength training, they're part of a much bigger puzzle in the journey to incredible health. I feel blessed to be able to do these and still maintain solid levels of energy and durability, not just strength.

This is also where having books like Overcoming Isometrics is an incredible asset because it helps you build the knowledge of what variety of exercises you can do that keep you sharp for when it's needed the most. Hell, last night even doing a very intense Hybrid Iso Push-Up, I felt that surge of power in my body that I don't get with a ton of other holds. It is truly one of the best Isometric Exercises in existence (IMHO) and if you haven't done it, give it a go. If you can last 60-90 Seconds, you're not doing too bad. The intensity alone is worth the challenge. 

Low Skilled, Simple & Intense, Isometrics go beyond just a hold and focusing on contracting muscles, you're developing internal power as well along with building strength that makes you last when it counts. These have been a big help in helping me move stuff that need to be moved, hauled, carried or whatever. Be amazingly awesome and keep up with Isometrics, they're game changers.