It's not a bad thing to want to build your body like a superhero; matter of fact I highly admire it, as long as it doesn't compromise health and you have the ability to stay agile and flexible while being crazy strong and muscular. We have been o consumed over building so much muscle that too many people believe that's the only option; it isn't. We have resources around the net that are free full of ideas and strategies and there are courses out there that are relatively inexpensive worth more than you want to believe. I believe in the art of pure conditioning and training with high intensity to build real muscle. To build a superhero type body, you need to train the body with strategic type training in order to burn fat, gain quick muscle and increase metabolism. One of the fastest ways to do this is through Sprint Training. Powering up on Sprints burst the lungs and the rest of the body as it works in unison.
Superhero Sprints give you these exact strategies using High Intensity sprint training mixed with circuits to not only burn fat faster but literally have it scream in agony like The Wicked Witch Of The West. Within an hour a week you can train your body in this matter and you may not be ripped in 6 weeks but you will change and it'll be super insane. Plus it's fun as hell; think of it as running like the flash, doing push-ups like Batman from Batman Begins and others. Training like a superhero and thinking like a superhero will get you the body you desire that is full of functional muscle and more. Trust me when I say this, very few methods bring you this kind of awesomeness.